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  1. 5 Surprising Health Benefits of Taking a Cold Shower Every Day

    Bathing is more than just a process to help us get clean. Bathing is an essential ritual for healing the... Read More
  2. 7 Ways Drinking Water Helps You Lose Weight [Water Therapy]

    Water has been scientifically proven to aid with weight loss and boost well-being. On the flip-side, chronic unintentional dehydration can... Read More
  3. Water Wastage in the UK: A Leaky Legacy [Plus What You Can Do]

    More than three thousand million (three billion) litres of treated, perfectly clean drinking water is wasted every day in the... Read More
  4. Water Filters for Plastics: Necessary or Not?

    We have often written about the health benefits of drinking clean water, and the necessity of using a good-quality filter... Read More
  5. What’s the Healthiest Water You Can Drink?

    That we should drink water throughout the day is a given, but with so many options, it can be difficult... Read More
  6. Strathspey Water Dispute: Residents Demand Clean Water

    The Strathspey water dispute looks set to rumble on, after hundreds of residents called for a full-scale review into the safety... Read More
  7. Dehydration and Dementia: 6 Ways to Get Elders to Drink More Water

    Our body needs water to properly carry out many different physiological functions, from regulating temperature through sweating and preserving blood... Read More
  8. The Benefits of Drinking Lemon Water

    It’s Nutrition and Hydration Week (March 13-19), so what better topic to dissect than water – and not just any... Read More
  9. How Weight Loss Adverts Help Encourage Weight Gain & Others Ways to Lose Weight

    We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as... Read More
  10. Water & Kidney Stones - Could Help Be At Your Kitchen Sink?

    The incidence of kidney stones has been steadily increasing over the years. From less than 4% of Americans suffering with... Read More

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