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  1. 10 Portions of Fruit and Veg to Live Longer

    For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our... Read More
  2. 12 Unconventional Strategies for Easy Healthy Weight Loss This Summer

    Everyone knows the common, often-repeated weight loss strategies like eating breakfast, eating small meals in the evenings, drinking lots of... Read More
  3. How Super Green Powders Can Contribute to Weight Loss

    Who doesn't want to look and feel better? Who doesn't want to get out of bed in the morning with a... Read More
  4. To Juice or to Smoothie: Which is Best?

    Juicing and blending into smoothies are both popular in the health community, but there is little agreement about which has... Read More
  5. Why Water is an Essential Ingredient in an Effective Long-Term Weight Loss Plan

    Water diets are currently fashionable, but like many diets, they are too low in calories to be healthy. Even worse... Read More
  6. Do You Have One of These Serious Health Conditions That Could Be Improved by Balancing Your Microbiome?

    The microbiome is home to more than 100 trillion microorganisms (a ratio of 10 times more bacterial cells to human... Read More
  7. Delicious Alkaline Snack - Roasted Cinnamon Chickpeas

    Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help... Read More
  8. An Alkalising Breakfast - Raw Buckwheat Porridge Recipe

    Skipping breakfast is linked to the development of type II diabetes in adults due to insulin resistance and glycaemia. Newer... Read More
  9. Should the RDA for Vitamin D3 Be Increased?

    Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend... Read More
  10. How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

    Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More

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