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  1. How Obesity is Impacting the Pandemic: An Evidence-Based Guide

    The pandemic continues to affect our lives – perhaps now more than ever. “Pandemic stress” is a real thing, and... Read More
  2. Low Vitamin D and Weight Gain: What’s the Link?

    A great many factors influence body weight, most of them well known to us: but could a specific nutritional deficiency... Read More
  3. To Juice or to Smoothie: Which is Best?

    Juicing and blending into smoothies are both popular in the health community, but there is little agreement about which has... Read More
  4. Why Water is an Essential Ingredient in an Effective Long-Term Weight Loss Plan

    Water diets are currently fashionable, but like many diets, they are too low in calories to be healthy. Even worse... Read More
  5. Should the RDA for Vitamin D3 Be Increased?

    Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend... Read More
  6. How MCT Oil Could Help You Become as Energetic as Top Cyclist Christian Meir

    Fats, specifically medium chain fatty acids, can be a great source of energy. Just ask top cyclist Christian Meir, who... Read More
  7. How Weight Loss Adverts Help Encourage Weight Gain & Others Ways to Lose Weight

    We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as... Read More
  8. Coconut Oil and Weight Loss

    There are many reasons why it is helpful to incorporate Coconut oil into your diet to enhance weight loss.  Naturopathic... Read More
  9. Bill Clinton Adopts an Alkaline Diet

    In the wake of a recent stent operation, Bill Clinton has joined thousands of health-conscious people in adopting an alkaline... Read More

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