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  1. 9 Natural health tips to support menopause

    Natural Health Solutions for Menopause Every woman's journey through perimenopause and menopause is unique, but it can be a challenging... Read More
  2. Can Diet and Lifestyle Help with Uterine Fibroids?

    Uterine fibroids are benign (non-cancerous) tumours that grow in the wall of the uterus. Though typically small and symptomless, fibroids... Read More
  3. How to Naturally Restore Vaginal pH and Solve Yeast Infection

    Itching, burning sensations or strange discharge can result if your vaginal pH is out of balance. This is important because... Read More
  4. 12 Tips for Calming Menopausal Mood Swings, Anxiety, Depression

    While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the... Read More
  5. 5 Health Benefits of Breastfeeding for Baby and Mother

    Breastfeeding is a topic often under discussion, with people having varying opinions and attitudes on the subject. Every aspiring parent... Read More
  6. Probiotics During Pregnancy: The Benefits to Mother and Child

    Nothing is more magical than a child being born. But something equally spectacular and significant happens in the time before a... Read More
  7. Why the Spectrum of Omega-3s are Vital for Women’s Health

    Omega-3 fatty acids have been credited with a number of health benefits, including heart health, cognitive function and proper growth and... Read More
  8. Could The Lignans In Flaxseed Help Menopausal Women?

    Although they are not always fun, women’s bodies go through several important changes during their lifetime. From puberty to pregnancy... Read More
  9. Quitting Smoking… It’s time. Part Three: The Effects of Smoking While Pregnant

    According to Ob-gyn Robert Welch, babies that are born from mothers with diabetes or high blood pressure are better off... Read More
  10. Probiotics and Women

    Probiotics: A Woman’s Best Friend -by Sherrill Sellman, ND One of the secrets to optimal health is cultivating a great... Read More

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