The Importance of Magnesium
Magnesium is an important mineral that plays a crucial role within the body. It helps maintain healthy bones and muscle function, it helps turn the food we eat into energy, it supports the immune system and contributes to reducing fatigue.
Foods that are high in magnesium include dark chocolate, avocados, nuts, pulses, seeds, whole grains, leafy greens and bananas.
Magnesium Deficiency
Magnesium deficiency is one of the most common nutritional deficiencies in the UK.
Symptoms of magnesium deficiency include tiredness, low energy, poor sleep, stiffness and muscle cramps.
Who is it for?
Our Magnesium Citrate supplement is a good choice for those who cannot get their daily requirement of magnesium from their diet. Getting enough magnesium through your diet is difficult in the 21st century due to nutrient deficiencies in the soil and plants, and as such, a supplement may be a worthy consideration for many people.
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Ingredients
Magnesium (citrate), Capsule shell: vegetable cellulose -
Usage
Take 2 capsules daily with a main meal or as directed by a healthcare professional