Without good immune health, we are sitting ducks for disease, infection and general ill health. Eating a diet rich in essential nutrients and antioxidants is vitally important if we are to keep our immune systems fighting fit – offering protection from free radical damage, oxidative stress and harmful pathogens and toxins. Making healthy lifestyle choices and thinking carefully about what food we eat is vital. Taking a daily immune system supplement, formulated to nourish our natural immunity, can also fortify our defences.