Symptoms of Oxygen Deficiency – Yes, It’s a Real Health Issue!
Before you dismiss oxygen deficiency as a bogus health issue concocted by pharmaceutical companies in a transparent bid to sell you their products, you may want to read on.
Also known as the “silent killer,” oxygen deficiency is real – and it’s deadly. Here’s what you need to know.
What is Oxygen Deficiency?
Oxygen deficiency occurs when humans breathe in air that is less than 20.0 percent oxygen by volume. The most common type of oxygen deficiency is hypoxia, and it occurs when there is a lack of oxygen in our tissues.
Even a one to two percent decrease in the concentration of oxygen we breathe can produce symptoms in humans.
When oxygen levels drop to 15-19%, people may start to experience a lack of coordination. This is because tissues are not getting the oxygen needed to perform basic metabolic processes. Serious health hazards can occur when the tissues of the brain are lacking in oxygen.
When the rate of oxygen inhaled drops to a 10 or 12% concentration, a person’s lips can turn blue and their judgment becomes seriously impaired. At 8-10% oxygen, an individual may faint or become unconscious.
And just eight minutes of 6-8% oxygen concentration can cause death.
What Causes Oxygen Deficiency?
Oxygen deficiencies are a result of low arterial blood oxygen concentration. Pulmonary conditions and diseases that affect the lungs such as bronchitis, asthma, pneumonia and COPD, as well as high altitude and hyperventilation, may cause oxygen deficiency.
Other causes include abnormal levels of haemoglobin and plasma, which are responsible for carrying oxygen throughout the body via the blood.
Exposure to gasses in the air is another potential cause. This can occur when organic matter, such as human, plant or animal waste, produces gasses such as carbon monoxide, methane and hydrogen sulphide, thereby affecting the amount of oxygen in the air we consume. Even rust may cause a slight decrease in oxygen concentration.
Stressful situations that leave one feeling anxious, sad or overwhelmed, or sustained periods of strenuous activity can also affect breathing habits and lead to oxygen deficiency.
Think about times when you stop breathing or hold your breath while exercising or carrying out a stressful task at work. Whenever the brain is depleted of oxygen – whether it’s through a lack of oxygen concentration in the air we breathe or improper breathing techniques – the risk of oxygen deficiency looms large.
How to Tell if You're Suffering from Oxygen Deficiency
Naturally enough, oxygen is regarded as an important drug in the management of diseases characterised by oxygen deficiency.
Suffering from a lung disorder, an upper respiratory infection or heart disease may put you at an increased risk of oxygen deficiency. You might notice the following symptoms:
- Feeling cold constantly
- Lack of concentration
- Poor immunity
- Lack of coordination
- Problems sleeping
Tips for Healthy Breathing Practices
It may sound silly, but following a simple breathing exercise could help the next time you’re under stress. If you find yourself overwhelmed by anxiety, try out these easy-to-follow techniques; it could make all the difference.
- Sit up straight in your chair.
- Close your eyes and take a big breath in through your nose. Exhale through your mouth and push out as much air as you can while tightening your abdominal muscles.
- Repeat as many times as needed until you start to feel more energised and focused.
Supplementing with Oxygen for Optimal Tissue Health and Brain FunctionOxygen supplementation has been shown to improve many of the aforementioned symptoms – headaches, COPD, lung disease, bronchitis, severe pneumonias.
One of the more recent advances in this field is a product called Oxyrev.
Amazingly, ingesting this natural oxygen supplement elevates oxygen in the bloodstream for up to five hours. What’s more, it is extremely easy to take: simply add a teaspoon to a glass of water and sip it.
By doing so, you’ll supply your body with ample amounts of readily-absorbable oxygen, helping it to sustain energy, metabolise nutrients and contribute to brain function.
Oxygen deficiency is certainly no myth, but as illustrated, there are ways of ensuring we get the requisite quantities of oxygen into our bloodstream. Could you benefit from an energising supplement like OxyRev?
Why not check out our free ebook, “The Simple Steps to Optimum Health.”
Over the course of 60 pages we cover topics such as nutrition, hydration, stress, alkaline balance, digestion, detoxification and exercise.
We all want to live long, healthy, energised lives and although body biochemistry is complex, understanding it is key to improving your overall wellbeing. Our ebook outlines recommended steps to nurture a healthier you.