Despite glycine being the simplest amino acid, it has many impressive functions in the body; not only is it found in most protein type foods, but is technically made by the body albeit in small amounts. Nevertheless growing evidence indicates that we are still deficient in this amino acid and supplementation has a plethora of health benefits.

In this blog we take a comprehensive look at glycine’s health properties and examine the mounting evidence that points towards supplementing with 10g per day not only for skin health, but just about every area of health. (1)

All humans are glycine deficient

Glycine should be classed as essential since we are deficient in glycine by around 10g per day, but due to the small amounts the body makes, it is classed as non- essential.

ANTIOXIDANT & DETOXIFICATION

When we usually think of antioxidants, the vitamins C and E usually spring to mind. What most people don’t realise is that our endogenous (made by the body) antioxidant system plays the master role in protecting the cells including the mitochondria (the energy plants of the cells) from oxidative damage via free radicals.

Of these endogenous antioxidants, glutathione is probably the most protective, and is found in every bodily system.

Glutathione production
Glutathione is made from 3 amino acids, namely glutamate, cysteine and glycine, but importantly scientific studies have demonstrated that glycine levels are the primary factor in glutathione production. Without sufficient glycine being available, the body will excrete the precursor amino acids. Interestingly vegans and vegetarians excrete around 80% more of these amino acids than meat eating people, which indicates that non-meat eaters have less ability to complete the process of glutathione synthesis. (2)

Glycine Increases production of glutathione, while reducing oxidative stress, thus protecting all tissue systems from damage. (3)

Further glycine enhances the antioxidant response by increasing the production of pyruvate in the liver, which is a powerful free radical scavenger

Nrf2 signalling
The internal antioxidant system of the body is able to respond at different levels depending on the needs at a particular time, often mediated by Nrf2 signalling. Many studies have demonstrated the up-regulation of Nrf2 by glycine supplementation. (4)

Glycine reduces the toxic effects of dangerous heavy metals such as cadmium and lead on the kidneys and liver, and a study demonstrated glycine’s ability to impressively lower the accumulation of lead in bones as well as completely reverse liver damage associated with lead poisoning. Please note that excess lead in the bones as a primary cause of bone cancers. (5)

Further study examining the effects of glycine on cadmium toxicity showed a significant reduction in the inflammatory response. (6)

Study researchers concluded by saying, “Our findings support the immense role of glycine as an antioxidant”. (7)

Glycine’s role in detoxification

We previously discussed glycine’s detoxification attributes via Nrf2 signalling and increase glutathione synthesis; interestingly glycine also possesses its own detoxification pathway.

Glycine can bind to many toxins and their metabolites, rendering these toxic byproducts relatively harmless and more water soluble allowing easier excretion via the urine. (8,9)

Glycine “detoxes” glyphosate (Roundup®); glyphosate is the most widely used herbicide in the World and carries an extensive list of health damaging attributes. Fortunately glycine found in our innovative Skin+Beyond product effectively detoxifies it.

Further glycine is a key amino acid in bile production, the other being taurine. Made in the liver and stored in the gallbladder, bile is needed for the breakdown of dietary fats. Further the production of bile acids is glycine dependent, while the bile acid cycle also functions as one of the body’s main detox pathways. (10)

ANTI-INFLAMMATORY

Glycine suppresses the activation of different types of inflammatory cells including macrophages and neutrophils. A key mode of action glycine exerts is the modulation of the expression of the master inflammatory regulator, nuclear factor kappa beta (NF-κB) in many cells. (11)

COLLAGEN & ELASTIN SYNTHESIS

One in every three amino acids that make up collagen is glycine, which represents the rate limiting factor for collagen synthesis due to the fact that blood plasma levels are well under the required amounts as established by researchers.

Further collagen comprises one third of bodily protein, and with every third amino acid being glycine in the collagen matrix, this makes glycine the most abundant amino acid.

There are two other key amino acids required for collagen synthesis, namely proline and hydroxyproline. Fortunately these two amino acids tend to be optimal in blood plasma for collagen synthesis contrary to glycine levels which we have established are well below their optimal levels. Hence supplementing with 10g of glycine per day has proven to improve collagen synthesis by 200%. (12)

Glycine versus collagen

Some of the most obvious signs of the ageing process are attributed to the collagen rebuilding process losing its efficiency as we get older. In fact by the time we reach 25, the breakdown of collagen begins to overtake collagen renewal that manifests in wrinkles, sagging skin, lack of skin tone as well as an increased risk of joint problems including osteoarthritis and osteoporosis.

To date the majority of anti-ageing research has focused on the internal and external uses of collagen peptides or gelatine hydrolysates since these materials have been isolated mainly from animal connective tissue and contain significant amounts of glycine. However as intuitive as it may seem, consuming collagen does not equal anywhere close to that collagen being available to the body mainly for 2 reasons;

• When that collagen is broken down by the digestive tract in order to access the amino acids to be re-synthesised into collagen, but these amino acids can be used to make other amino acids that are needed in the body, so due to a complex hierarchical structure, they can be diverted for other needs
• The amount of glycine metabolised from collagen hydrolysate or gelatine is insufficient for optimal collagen synthesis (13) eg. 10g of collagen in supplements provides only 2.5g of collagen and as we alluded to above the body will not use it all.

Although there have been positive results demonstrated in collagen or gelatine studies mainly due to the glycine component in the products, adding 10g of glycine per day would deliver many of the reported benefits from collagen or gelatine supplementation, but more effectively and less expensive.

Again glycine is the key amino acid in elastin synthesis since the other ones are abundant in the body.

ANTI-GLYCATIVE

A key player in the process of ageing are advanced glycation end products or AGEs, that are formed when glucose reacts with proteins that become damaged and produce toxic metabolites. These AGEs play a huge role in the gradual breakdown of collagen as we age, which leads to a loss of elasticity in connective tissues including skin and joints and vascular tissue in the lungs, heart and brain.

This process becomes particularly exacerbated in people with high blood glucose levels that are associated with high carb diets and as seen in diabetics where these AGEs trigger a highly damaging cycle of inflammation and oxidative stress, leading to many degenerative conditions including Alzheimer’s, cataracts, heart disease and kidney problems. (14) It’s not coincidental that diabetics suffer from the aforementioned conditions more than non-diabetics.

Fortunately glycine has demonstrated significant efficacy in reducing levels of glycation in diabetic rodents, in turn lowering the associated inflammation and oxidative stress. These improvements were also seen in the hearts of rats supplemented with glycine. (15)

Further glycine has demonstrated protective effects in the eyes, preventing cataracts and glycation induced damage of the lens proteins. (16)

SKIN

Glycine’s many skin boosting attributes are afforded by its glutathione, collagen and elastin boosting attributes and other modes of action:

Antioxidant
Glycine is a key amino acid in glutathione synthesis; glutathione is the master antioxidant that protects skin cells and their mitochondria (energy plants) from free radical and oxidative stress damage. It has even been postulated to be the rate limiting amino acid for glutathione production. (17)

“Detoxification”
Glycine “detoxes” Roundup®, a pervasive and highly toxic herbicide that takes up residence in connective tissues e.g. skin, gut, joints, and further destroys the gut microbiome, in turn causing body wide inflammation that affects the skin via the gut-skin axis. (18)

Protecting the gut from inflammatory insults will keep inflammation in check that can prevent damage to the dermis and epidermis layers of skin.

Collagen & Elastin
Glycine boasts collagen and elastin synthesis properties; in a 2018 study by Spanish researchers, it was found be boost collagen levels better than collagen, and is the rate limiting factor for collagen production. (19)

Anti-glycative
Glycine exhibits anti-glycative properties that protects collagen and elastin in skin from damage. (20)

Anti-inflammatory
Glycine protects the gut barrier, and its immune functions, as well as boosting microbial numbers, in turn preventing inflammation and potential leaky gut that can impact the skin negatively via the gut-skin axis. (21)

In fact glycine shows potent anti-inflammatory attributes in preventing and ameliorating bodily wide inflammation or chronic inflammation, and that includes skin. (22)

Immunity
Glycine displays immune protection, and this includes protecting the extracellular matrix (ECM) mainly made from collagen and elastin from invading pathogens e.g. viruses that decrease collagen and elastin synthesis and degrade these key skin proteins. (23)

Further the glutathione boosting ability of glycine also improves immunity via redox balancing and detoxification Glutathione can even prevent the inflammatory storm that causes organ failure in covid patients.
 
How do these qualities of glycine improve skin health?

• Glycine’s glutathione boosting properties helps protect all layers of skin from free radical induced oxidative stress, in turn protecting the skin barrier, keeping skin hydrated and plump giving a brighter, healthier looking complexion.
• Better hyaluronic acid (HLA) in the dermis that boosts HLA in both dermal and epidermal layers, keeping skin hydrated, stretchy and flexible, in turn reducing fine lines and wrinkles
• Better collagen and elastin synthesis via glycine makes skin more elastic and firmer with less lines, wrinkles and sagging; further glycine (and pomegranate extract) protects the breakdown of collagen and elastin via glycation
• Overall protection of skin from breakdown via the potent anti-inflammatory activity of glycine in protecting the gut, keeping inflammation in check that can damage the skin via the gut-skin axis

MUSCLE

Glycine being the key amino acid in collagen offers strength and structure to all connective tissues including muscle.

Glycine also aids muscle conservation in many common scenarios including ageing, poor diet and lack of nutrients, and stressful conditions e.g. cancer. (24)

Sarcopenia the loss of muscle mass and strength affects 1% to 30% of the general population, but is evident in about 40% of people with gut and digestive conditions e.g. including inflammatory bowel disease and cirrhosis. (25)

See under “Gut & Digestion” that discusses how glycine improves gut health and digestion, in turn alleviating gut induced sarcopenia.

NB See pomegranate blog on how pomegranate extract prevents and reverses sarcopenia.

CARDIOVASCULAR

Mounting evidence is showing that glycine exerts a protective effect on heart disease. (26)

Various studies compared different amino acids to how they affected cardiovascular events, and concluded that high intakes of certain amino acids demonstrate cardio protection; these include arginine, cysteine, glutamic acid, glycine, histadine, leucine and tyrosine. Researchers concluded that the aforementioned amino acids were associated with a 74% decrease in cardiovascular events. (27)

Further optimum glycine levels reduce the risk of acute myocardial infarction as well as correlating with a healthy lipid and anti-inflammatory profile in blood plasma.

One of glycine’s key mechanisms lies in the activation of glycine gated chloride channels found on numerous cell lines including liver cells, macrophages, lymphocytes, platelets, heart cells, and endothelial cells that also reside in arterial walls.

Glycine has been discovered to possess the following attributes; anti-inflammatory, immune modulator, cytoprotective, platelets stabilising and anti-angiogenesis effects in rat models. (28)

Further glycine demonstrates efficacy as a blood thinning therapeutic, but without the dangerous side effects that aspirin can cause:

• A reduction in platelet aggregation or stickiness
• An increase in bleeding time
• An improvement in microcirculation
• A reduction in inflammation

Hence the reason why researchers are saying in relation to heart disease, stroke and sudden death that;

Glycine supplementation in the diet represents an effective prevention mechanism in relation to diseases involving platelet aggregation and thrombosis. (29)

Glycine is a sweet heart
Part of the ageing process includes a reduction in heart function with associated arterial stiffening and reduced blood flow.

Further due to mitochondrial dysfunction in older hearts, the breakdown of fats becomes impaired, leaving glucose as the primary fuel source. Impressively glycine helps restore some of the hearts youthful function.

In a recent study using older mice, supplementation of glycine combined with N-acetylcysteine was shown to enhance many aspects of heart function as well as stimulate gene expression and energy production in heart mitochondria more akin to younger subjects. Further the heart cells regained their fat burning ability, which N-acetylcysteine did not offer on its own. (30)

Please read about our other key ingredient, pomegranate extract that positively impacts multiple mechanisms of heart function and health, so much so it’s often referred to as “the heart fruit.”

Cholesterol
Improved blood levels of glycine offer improved blood fat status and better inflammatory markers including reduced C-reactive protein scores, higher LDL and lower triglycerides. (31)

The increased production of triglyceride rich LDL in the liver is a feature of people who suffer from metabolic syndrome. A 2012 study showed that glycine can normalise the production of triglycerides from the liver and it is thought that this effect is achieved through glycine’s influence on the central nervous system, in turn normalising level signalling. (32)

A further study demonstrated that rats with metabolic syndrome when fed a diet of 1% glycine experienced lower body weight, lower fat percentage, lower blood pressure, lower triglycerides or blood fats, lower appetite and fat storage hormones e.g. leptin and insulin and lower total fat composition. (33)

BRAIN

Glycine acts as a neurotransmitter and modulates neuronal activity, and its main activity is related to the inhibition of different brain regions. (34)

Glycine is also present in the spinal-cord and brainstem, acting as an inhibitory brain chemical using its own system of receptors that are ubiquitous across the whole nervous system, playing key roles in brain development. (35)

Ischemic stroke inflict damage to the brain via excitatory of the glutamate NMDA receptors combined with oxidative stress. Hence the reason why glycine’s neuroprotective and antioxidant attributes makes it a credible option for post stroke recovery. Several trials in Russia observed that giving 1g to 2g of glycine per day sublingual within 6 hours of a stroke for 5 days reduced oxidative stress and stabilised brain chemicals, reducing mortality within 30 days of the stroke. (36)

More recently a study found that glycine has the ability to protect neurons from death subsequent to a haemorrhagic stroke. (37)                    

PSYCHIATRIC/MENTAL

Glycine exhibits a range of psych disorders including:

Improving sleep  
Glycine has been demonstrated to improve sleep without interfering with the circadian clock or major sleep-wake hormones. Taking glycine before bedtime proved both subjective and objective sleep, and further sleep deprived study participants given glycine before bedtime showed better daytime performance than the control group. (38)

OCD
Glycine may have potential in alleviating OCD behaviour although the evidence is very scant. There was a documented study carried out in 2010 using a 22 year old who was put on high dose glycine for 5 years, where a substantial reduction in symptoms was observed. (39)

Schizophrenia
The potential of glycine in neurological conditions as a recent field of study, nevertheless the last few years has discovered that psychosis patients show abnormal levels of glycine and glutamate in the brain, coupled with the discovery that heavy alcohol users have shown an inverse relationship between brain glycine levels and the number of heavy drinking days.

Schizophrenia subjects have experienced a reduction in symptoms by using glycine. (40)

IMMUNITY

Glycine protects the gut mucosal barrier from damage and inflammation, which affects immune cells in the gut. (41) Further glycine protects the extracellular matrix from pathogens that cause damage to collagen and elastin, key components of all connective tissues. (42)

METABOLIC

Glycine has demonstrated its ability to influence multiple pathways that are implicated in the development of metabolic syndrome highlighting its potential use in preventing and treating metabolic type disorders such as obesity and type II diabetes.

Plasma levels of glycine are commonly found to be lower in patients with obesity and type II diabetes, and supplementing with glycine has demonstrated a range of anti-diabetic effects including the stimulation of insulin release. Further there is evidence that glycine binds to glucose, in turn reducing levels of glucose in the blood. (43)

Glycine positively influences many metabolic pathways
Glycine exerts an inhibitory effect on oxidative stress (see red in the diagram above), liver glucose production and food intake as well as enhancing (see green in the diagram above) hormonal and immune responses, methylation, improving detoxification and supporting mitochondrial function. (44)

Supplementing with glycine in obese mice has demonstrated better glucose tolerance and triglyceride (blood fats) levels, in turn helping to prevent body weight gain, fatty liver and associated information. Similar results were observed in rats given a high fat and sugar diet supplemented with glycine as well as added glycine were protected from liver damage.

Glycine also normalises blood glucose, fat metabolism and lowers inflammation. A study involving 60 adults with metabolic syndrome showed that dosing with 15g of glycine per day showed significant decreases in markers of oxidative stress accompanied by appreciable reductions in systolic blood pressure. (45)

NAFLD
Glycine exhibits protective effects on the liver from non-alcoholic fatty liver disease as demonstrated in a study where rats given glycine showed reduced harm from the effects of a high sugar diet as evidenced by improved liver markers, reduced oxidative stress and reduced the fat in the liver compared to non-glycine fed rats. (46)

Anti-diabetic

In a 2002 study supplementing with 5g of glycine per day improved both insulin response and glucose tolerance; healthy subjects showed more than a 50% reduction in blood glucose after taking glycine with food without changing insulin response.

In a further animal study rats with diabetes were given glycine for 6 months showed lower levels of glucose, lower total cholesterol, lower triacylglycerol and less glycation damaged
haemoglobin. (47)

A 3 month trial using type II diabetic patients, administering 5g of glycine per day showed an appreciable decrease in HbA1C and pro-inflammatory markers as well as an increase in IFN-gamma.

Rodent studies have recently shown that adding high glycine as a supplement reduce the negative effects of a high sugar diet, boosted mitochondrial function in the liver and normalise blood pressure and triglycerides (blood fats) as well as insulin, thus preventing an accumulation of abdominal fat. Further observations included improved glutathione (the body’s most powerful antioxidant) status, a lowering of oxidative stress and normalisation of vasodilation (the widening of blood vessels) that improves blood flow and reduces blood pressure. (48)

Further glycine protected rats from diabetic cataracts via ant-glycative and antioxidant activity. (49)

GUT & DIGESTION

Glycine receptors are found on the intestinal lining, and when glycine is present, the receptors release a hormone called glycogen-like peptide-1 (GLP-1) that creates many positive effects including lipid oxidation or fat burning for energy production in the liver and fullness signalling that reduces appetite.

Expression of glycine receptors has also been demonstrated to boost the mucosal barrier, protect against gut inflammation, oxidative stress and they plethora of toxins via different mechanisms, including enhanced synthesis of glutathione (the body’s most potent antioxidant). Further in a rodent study, glycine demonstrated protective properties in rat intestines in chemically induced colitis. (50)

Furthermore glycine has been demonstrated in a piglets study to be relevant in the development of the intestines, and that low levels of glycine and the lumen of the small intestine correlated with gut dysfunction. (51)

Gastric ulcers
Glycine supplementation has been demonstrated to protect the stomach from tissue injury and alcohol induced ulceration. The study results led researchers to conclude that glycine demonstrates impressive anti-ulcer and cytoprotective properties. (52)

Alcohol
Glycine shows protection from alcohol damage in the liver, lowers blood alcohol levels and reduces the levels of triglycerides (blood fatty acids) in the brain and liver as a result of alcohol toxicity.

Leaky gut and endotoxins
Glycine exerts protective effects against leaky gut, and in reducing or preventing gut toxins escaping through the gut barrier and into the bloodstream. Glycine can bind to these protein type toxins, thus dampening the inflammatory response caused by them. (53)

Although there is no specific research on glycine’s ability to prevent or reduce autoimmune conditions, by reducing or preventing leaky gut, you are in effect achieving this positive outcome. Leaky gut is the hallmark of autoimmunity. (54)

JOINTS & BONE

The ageing process depletes collagen that becomes more difficult to replace, and this is even more pronounced in arthritis sufferers where 40% of over 65s are affected. In these sufferers regeneration of damaged cartilage requires considerable collagen synthesis with recent research studies demonstrating that this is limited by the availability of glycine.

Dietary glycine is simply inadequate to rebuild collagen at the rates required to prevent loss and damage, and hence the need for glycine supplementation for collagen synthesis. (55)

Further bone is 30% collagen, hence the importance of collagen to bone density and health.

Tendon injuries difficult to treat due to less blood supply compared to other connective tissues. However study data demonstrates that glycine supplementation may be an effective treatment for subjects with inflammatory injuries in tendons including the Achilles, and other connective tissue damage and inflammatory conditions. (56)

In a more recent study analysis, it has been demonstrated that tenocytes, the primary tendon cells involved in tissue repair, respond positively to glycine by improving the remodelling process. (57)

SPORTS PERFORMANCE & RECOVERY

Glycine boosts athletic performance in various ways. (58)

Since blood levels of glycine peak rapidly after consuming, this categorises glycine as a “rapid protein” for exercise recovery. For this reason glycine should be taken straight after exercise to start the repair remodelling process of tendons, ligaments and joints by maximising collagen synthesis. (59)

Glycine’s effect on joints and bone make injury recovery quicker and prevent injuries from occurring in the first place.

LIFESPAN

In a rodent study, researchers found that supplementing them with glycine led to a increase in lifespan of 5%; what’s even more interesting here is that the similar 5% increase and lifespan can be achieved through a diet low in methionine. (60)

 Written by Clark Russell, Founder of Skin + Beyond, a unique, hybrid prebiotic drink with patented Pomegranate Extract for skin and much, much more. 

Water is the essence of life, a fundamental component for the survival of every living organism on our planet. It is not just a mere substance that quenches our thirst but a vital element that plays a crucial role in our overall health and well-being. In recent years, a revolutionary concept has emerged in the realm of health and wellness: structured water. This concept is not just a scientific curiosity; it represents a profound advancement in our understanding of water and its impact on health.

Structured water, with its unique hexagonal molecular arrangement, stands at the forefront of this new wave of health innovation. Unlike regular tap or bottled water, structured water is characterised by its organised molecular structure, which is believed to be more in tune with the body's natural state. This form of water is not a modern invention but a re-discovery of the type of water that exists in nature's most pristine environments – in mountain springs, glacial melt, and the cells of living organisms.

The journey of structured water from a niche scientific concept to a health phenomenon has been fueled by the work of pioneers and innovators in the field. Companies like Natural Action Technologies have been instrumental in bringing this concept to the public, offering insights and technologies to harness the benefits of structured water. Their efforts have opened a new chapter in our quest for health, promising a more natural and harmonious way to hydrate our bodies.

As we delve into the world of structured water, we uncover its potential to do more than just quench our thirst. There is growing evidence and enthusiasm around its ability to enhance cellular immunity, potentially offering a natural boost to our body's defence mechanisms. This article aims to explore the fascinating science behind structured water, its impact on cellular immunity, and how it can be integrated into our daily lives for improved health and vitality.

Join us on this journey to discover how this extraordinary form of water is no t just a drop in the ocean of health trends, but a wave of change in the way we think about hydration and health.

 At the heart of the structured water phenomenon lies a fascinating scientific principle: the unique molecular arrangement of water molecules. Unlike the random, disorganised structure of regular tap or bottled water, structured water is characterised by its hexagonal, crystalline molecular formation. This hexagonal structure is similar to the arrangement of water molecules found in nature's purest forms, such as in the cells of living organisms, glacial meltwaters, and pristine mountain springs.

The science behind structured water draws from the understanding that water is not just a passive carrier of substances but an active participant in biological processes. In its structured form, water molecules are organised in a way that is believed to be more bioavailable and compatible with the body's cellular structure. This arrangement allows for optimal hydration and nutrient absorption at the cellular level, potentially enhancing the efficiency of cellular processes. 

Experts in the field, including those from Natural Action Technologies, explain that the hexagonal structure of water is achieved through a process that mimics nature's way of structuring water. This involves movement, flow, and the natural energy of the environment, which collectively contribute to the formation of this unique molecular pattern. The process does not add anything to the water nor does it remove anything; it simply reorganises the water molecules into a structure that is believed to be more beneficial for health.

This concept of structured water is more than just a theoretical idea. It is grounded in the observation of nature and the behaviour of water in natural environments. For instance, the vitality and purity of water from a mountain spring are often attributed to its structured state, which is lost when water is processed and treated in conventional water systems.

The implications of structured water for health are profound. By drinking water that closely resembles the molecular structure of the water within our cells, we may be supporting our body's natural functions more effectively. This includes the potential enhancement of cellular immunity, as structured water could provide a more efficient means for cells to receive hydration and nutrients, and to eliminate waste products.

The science of structured water opens up a new perspective on this essential element of life. It suggests that the way water molecules are arranged can have a significant impact on its effectiveness in supporting health and well-being.

The concept of structured water extends beyond mere hydration; it delves into the realm of enhancing cellular immunity, a critical aspect of our body's ability to maintain health and fight diseases. The unique molecular arrangement of structured water is believed to play a pivotal role in bolstering the immune system at the cellular level.

At the core of structured water's benefits is its potential to improve cellular hydration. Cells are the building blocks of all bodily tissues, including those of the immune system. For these cells to function optimally, proper hydration is essential. Structured water, with its hexagonal arrangement, is theorised to penetrate cells more efficiently than unstructured water. This enhanced hydration capability can lead to better nutrient absorption, more effective removal of toxins, and overall improved cellular health.

The hexagonal structure of this water is thought to be more compatible with the body's natural water structure, particularly within the cells. This compatibility may facilitate smoother intracellular and extracellular communication, a key factor in the immune response. When cells can communicate effectively, they can coordinate their response to pathogens more efficiently, thus enhancing the body's immune defence.

Structured water is also believed to support various functions of the immune system. For instance, it may aid in the optimal functioning of lymphocytes, a type of white blood cell that is crucial in fighting infections. Additionally, the improved transport of nutrients and oxygen to these cells, facilitated by structured water, can further empower the immune system.

Some proponents of structured water suggest that it may possess antioxidant properties. These properties can help in neutralising free radicals, unstable molecules that can cause cellular damage and weaken the immune system. By potentially reducing oxidative stress, structured water might contribute to a stronger, more resilient immune system.

While empirical research into the specific effects of structured water on cellular immunity is still evolving, anecdotal evidence and testimonials from users, as reported by sources like Hexagonal Water, suggest positive outcomes. Individuals who have incorporated structured water into their daily routines often report enhanced overall well-being and a noticeable improvement in their immune health.

The potential of structured water to enhance cellular immunity represents a promising frontier in health and wellness. Its unique molecular structure, which mirrors the natural state of water in healthy, living systems, offers an intriguing possibility for naturally supporting and strengthening the body's immune functions. As research continues to unfold, structured water stands as a testament to the profound impact that even the most fundamental elements of nature can have on our health.

The burgeoning interest in structured water is not just based on scientific theories and hypotheses; it's also fueled by powerful testimonials and success stories from individuals who have experienced its benefits firsthand. These personal accounts, often shared on platforms like hexagonalwater.com, provide compelling narratives about the positive impact structured water has had on people's health and well-being, particularly in enhancing their immune function.

Many users of structured water report significant improvements in their overall health after incorporating it into their daily routines. These improvements range from increased energy levels and better hydration to more specific health benefits such as enhanced digestion, improved skin condition, and a feeling of general well-being. Such testimonials often highlight the role of structured water in supporting their body's natural healing processes and boosting their immune system.

Among the most striking testimonials are those that describe a noticeable enhancement in immune responses. Individuals have reported fewer instances of common illnesses like colds and flu, quicker recovery times, and a general sense of resilience against infections. These experiences suggest that the regular consumption of structured water might be contributing to a more robust and effective immune system.

Some testimonials go beyond general wellness and touch upon the impact of structured water on chronic health conditions. While these accounts should be approached with caution and not as medical advice, they offer intriguing insights. For instance, some individuals with chronic inflammatory conditions have noted a reduction in symptoms and an overall improvement in their quality of life.

Athletes and fitness enthusiasts have also contributed to the pool of testimonials, often citing structured water as a key element in their performance and recovery. They report better hydration during intense physical activities, reduced fatigue, and a more efficient recovery process post-exercise, which they attribute to the enhanced cellular hydration provided by structured water.

Interestingly, many testimonials come from individuals who were initially sceptical about the benefits of structured water. Their stories often involve a journey from doubt to belief, driven by their personal experiences after trying structured water. These accounts add a layer of authenticity and relatability to the narrative around structured water.

The collection of success stories forms a compelling aspect of the structured water narrative. While anecdotal and subjective, these personal experiences provide valuable insights into the potential health benefits of structured water, particularly in the realm of immune health. They serve not only as a testament to the experiences of individuals but also as an invitation for others to explore the potential benefits of structured water in their own lives.

The growing interest in the health benefits of structured water has led to the development of various methods and technologies for accessing this unique form of water. These range from simple, do-it-yourself techniques to more sophisticated devices.

Understanding these methods is key for anyone looking to incorporate structured water into their daily routine.

• Vortexing: This method involves creating a vortex in the water, either manually or with a device. The swirling motion is believed to mimic natural water movements found in rivers and streams, thereby structuring the water.
• Sunlight Exposure: Exposing water to sunlight is another natural method. Sunlight is thought to energise and structure water, similar to how it occurs in natural bodies of water.
• Cooling and Freezing: Some practices involve cooling water to the point of freezing and then thawing it, which is believed to help in structuring the water molecules.

• Structured Water Devices: Companies like Natural Action Technologies have developed devices that structure water through dynamic flow forms. These devices create a vortex motion that restructures the water as it passes through.
• Portable Structuring Units: For those on the go, portable structuring units are available. These units are small enough to be attached to water bottles or used in individual glasses of water, making structured water accessible anywhere.
• Whole House Systems: For a more comprehensive solution, whole house structuring systems are available. These systems structure all the water entering a home, ensuring that all water used – whether for drinking, cooking, or bathing – is structured.

• Glass Jars and Natural Movement: Some enthusiasts use glass jars to shake or swirl water, simulating natural water movements. This is a simple and cost-effective way to structure water at home.
• Use of Crystals and Stones: Placing certain types of crystals or stones in water is another method embraced by some individuals. This practice is based on the belief that these materials can impart a structure to the water.

While these methods vary in complexity and scientific backing, it is important to approach them with an understanding of their safety and efficacy. The technological solutions, particularly those offered by established companies, often come with more research and testing to support their claims. DIY methods, while popular, may not have the same level of scientific validation but are embraced for their simplicity and natural approach.

Accessing structured water can be achieved through a variety of methods, ranging from natural practices to advanced technological devices. The choice of method depends on individual preferences, lifestyle, and belief in the specific technique or technology. As interest in structured water continues to grow, so too does the range of options available for those seeking to explore its potential health benefits.

Incorporating structured water into daily life can be a simple yet profound step towards enhancing overall health and well-being. With its potential benefits for cellular hydration and immune support, structured water offers a unique approach to maintaining health. Here are practical ways to integrate structured water into everyday routines:

• Start the Day Right: Begin each morning with a glass of structured water. This can help hydrate the body after a night's sleep and kick start metabolism.
• Regular Intervals: Drink structured water at regular intervals throughout the day, not just when feeling thirsty. Consistent hydration is key to maintaining optimal cellular function.

• Cooking with Structured Water: Use structured water for cooking – it can be used in boiling, steaming, or as a base for soups and broths. This may enhance the nutritional value and taste of cooked foods.
• Preparing Beverages: Make teas, coffees, and other beverages with structured water. This could potentially improve the flavour and health benefits of these drinks.

• Pre and Post Workout: Drink structured water before and after workouts to ensure efficient hydration and better recovery. Athletes may find structured water particularly beneficial for endurance and recovery.

• Incorporate into Wellness Routines: Use structured water in daily wellness practices like meditation, yoga, or morning rituals. The enhanced hydration could complement these practices for better mental and physical balance.

• Hydration for All Ages: Encourage family members, including children and the elderly, to drink structured water. Proper hydration is crucial for every age group and can support overall family health.

• Watering Plants: Use structured water for houseplants or in the garden. Some enthusiasts believe that structured water can benefit plant growth and vitality, mirroring its proposed benefits for human health.

• Hydrating Pets: Offer structured water to pets. Observing any changes in their hydration habits or overall health could be an interesting way to gauge the effects of structured water across different biological systems.

• Awareness and Appreciation: Practice mindfulness when consuming structured water. Being aware of the water’s journey and its potential benefits can enhance the hydration experience.

Integrating structured water into daily life is about more than just drinking water; it's about adopting a holistic approach to hydration and health. Whether it's through cooking, exercise, wellness practices, or even plant and pet care, structured water can be seamlessly incorporated into various aspects of daily living. By doing so, individuals can explore the potential benefits of structured water and contribute to their overall health and well-being.

The exploration of structured water and its potential benefits is an evolving area of interest, both in scientific research and public consciousness. As we look to the future, the role of structured water in health and wellness presents a landscape ripe with possibilities and opportunities for further discovery.

• Deepening Understanding: Ongoing scientific studies aim to deepen our understanding of how structured water interacts with the human body, particularly its impact on cellular health and immunity.
• Clinical Trials: Future clinical trials could provide more concrete evidence regarding the health benefits of structured water, potentially leading to broader acceptance and use in medical and wellness practices.

• Innovations in Structuring Water: Technological advancements may lead to more efficient and varied methods of water structuring, making it accessible to a wider audience.
• Integration with Health Devices: There's potential for integrating structured water technology with health and wellness devices, offering users a more holistic approach to health management.

• Increasing Awareness: As awareness of structured water grows, more people may seek to incorporate it into their daily lives, leading to a greater demand for information and education on the subject.
• Educational Initiatives: Workshops, seminars, and online resources could play a significant role in educating the public about the benefits and methods of using structured water.

• Sustainability: The structured water movement aligns with growing environmental consciousness, emphasising the importance of water quality and sustainability.
• Water Conservation: Future developments may include ways to use structured water technology in water conservation efforts, benefiting both human health and the environment.

• Part of a Holistic Approach: Structured water is likely to become a component of a more holistic approach to health, where diet, lifestyle, and environmental factors are all considered in maintaining wellness.
• Collaboration with Alternative Therapies: There may be increased collaboration between structured water proponents and practitioners of alternative and complementary therapies.

• Addressing Global Health Issues: Structured water could play a role in addressing global health challenges, particularly in regions where water quality is a major concern.
• Humanitarian Projects: Initiatives to provide structured water in underserved areas could emerge, emphasising its potential benefits for improving health outcomes in diverse populations.

The future of structured water is not just about the water itself, but about a broader shift towards a more conscious and holistic approach to health and wellness. As research progresses and technology advances, structured water may become a key element in this paradigm shift, offering a natural and sustainable path to enhanced health and well-being.

The exploration of structured water represents a fascinating intersection of science, health, and the quest for a deeper understanding of nature's principles. As we have journeyed through the various aspects of structured water – from its scientific basis and potential health benefits to personal testimonials and practical applications – it's clear that this topic is more than just a trend; it's a burgeoning field of interest with far-reaching implications.

• Scientific Foundation: Structured water, characterised by its unique hexagonal molecular arrangement, mirrors the water found in nature's purest sources and within our own cells.
• Health Benefits: There is growing interest in the potential of structured water to enhance cellular hydration and immunity, offering a natural boost to the body's defence mechanisms.
• Personal Testimonials: Anecdotal evidence and personal stories have been pivotal in promoting the benefits of structured water, with many reporting improvements in overall health and specific conditions.
• Accessibility and Methods: Various methods, from simple DIY techniques to sophisticated devices, have made structured water accessible to a wider audience, allowing more people to explore its benefits.
• Integration into Daily Life: Structured water can be easily incorporated into daily routines, from drinking and cooking to fitness and wellness practices, making it a versatile component of a healthy lifestyle.
• Future Perspectives: The future of structured water looks promising, with potential advancements in scientific research, technology, public awareness, and holistic health integration.

Structured water's rise in popularity underscores a growing shift towards a more holistic view of health, where the quality of water we consume is just as important as the food we eat and the air we breathe. It encourages us to think more deeply about the fundamental elements of our environment and how they impact our health.

In conclusion, structured water represents a natural approach to enhancing health and wellness, one that is aligned with the body's innate processes and the wisdom of nature. Whether as a means to improve hydration, boost immunity, or simply as a step towards a more health-conscious lifestyle, structured water invites us to reconsider our relationship with this vital resource. As we move forward, structured water stands as a symbol of our ongoing quest for health, well-being, and harmony with the natural world. 

Discover a range of innovative products designed to enhance your health and well-being at Water for Health, where you can explore a variety of water revitalizers, green food supplements, and more, all aimed at promoting optimal hydration, nutrition, and natural health.

For those interested in exploring more about the benefits of improved water structure and its impact on cellular immunity, here are some valuable resources:

• Natural Action Technologies: This website offers a comprehensive
• overview of the technology behind structured water and its various applications. It provides insights into how natural ionisation and water revitalization can enhance water quality and vitality. Learn more
• Hexagonal Water: This resource delves into the science behind hexagonal water, explaining its unique molecular structure and how it benefits cellular health and hydration. Explore here
• Water Revitalization Videos: Natural Action Technologies provides educational videos that explain the concept of living water and the process of revitalization. These videos offer a visual understanding of how structured water is created and its benefits. Watch here
• Books on Water and Health: Several authors have written extensively on the subject of water's impact on health. Books like "The Water Puzzle and the Hexagonal Key" by Dr. Mu Shik Jhon offers a deep dive into the science of water's structure and its biological implications.
• Water for Health Blogs: We have several interesting blogs on the subject of structured water. Just type structured water in the searchbar.

Pomegranate has multiple modes of action influencing various bodily systems; hence the reason pomegranate, in particular the standardised extract offers a plethora of health benefits; recognising the potential of this remarkable fruit led to the creation of Skin+Beyond.

The following blog will showcase the therapeutic modes of action and benefits pomegranate extract (PE) has to offer. Backed up by over 3,000 studies on PubMed. PE exhibits many attributes including antioxidant, anti-inflammatory, prebiotic, mitophagy (regeneration of cellular parts), autophagy, skin protection, hormone and gene regulation.

NB Patented, pomegranate extract (PE) is different to the fruit since it contains the key compounds linked to health in standardized amounts, mainly from the inedible peel.

PE contains potent antioxidants, namely punicalagins that are not only unique to pomegranate, but possess powerful bioactive free radical scavenging properties, with Pomella® standardised to 30% punicalagins. (1)

PE upregulates Nrf2 activity, an important mediator of antioxidant signalling during inflammation by boosting antioxidant enzymes e.g. superoxide dismutase. (2)

Inflammation is the key driver of all ageing processes and not just skin, mediated at every stage of disease progression by nuclear factor kappa beta (NF-κB), the master inflammatory pathway.

Punicalagins found in PE not only demonstrate potent anti-oxidant activity, but anti- inflammatory by suppressing the master inflammatory pathway, NF-κB that is implicated in every chronic disease including skin ageing, cancers, heart disease, stroke, autoimmune diseases e.g. rheumatoid arthritis, diabetes, Parkinson’s and Alzheimer’s to name a few. (3)

Pomegranate extract or PE exerts potent prebiotic properties that not only boosts gut health, but all areas of health.

PE polyphenols are converted into Urolithin-A by gut microbes. (4) This novel anti-ageing postbiotic improves mitophagy, the regeneration of the mitochondria or energy plants of the cells. (5) See under “Mitophagy” below.

PE polyphenols, especially punicalagins that are unique to pomegranate have put Urolithin- A in the higher echelons of health compounds with wide ranging benefits including skin, gut, joints, muscle, heart, brain, exercise performance and longevity to name a few.

Further PE via prebiotic action boosts akkermansia muciniphila, a novel probiotic strain that protects the gut barrier from inflammatory damage and exerts weightloss, anti-obesity and anti-diabetic properties as well as protecting the digestive tract from inflammatory/immune disorders e.g. IBD, Crohn’s. (6)

Mitochondrial dysfunction is the root to most if not all conditions of ageing. (7)

Due to age and/or poor lifestyle factors, the mitochondria (energy plants of the cells) are not replaced or regenerated via mitophagy, causing a reduced output of cellular energy (ATP) and more free radicals. Combined they lead to ageing of different bodily systems e.g. skin, joints, heart, brain, muscle, immune etc.

Mitophagy represents a new paradigm in anti-ageing, courtesy of Urolithin-A and transcription factor EB, that is metabolized (in the gut) and upregulated respectively via pomegranate polyphenols. By optimising mitophagy, you are essentially giving your engine (mitochondria) a tune up that runs the car (body) better with less exhaust emissions (free radicals in cells).

Similar to mitophagy, but this clearing and recycling process involves other parts of the cells that have become senescent or aged, including toxic and damaged aggregated proteins that are the hallmarks of neurodegeneration.

Autophagy plays an important role when it comes to ageing and longevity. As a person ages, autophagy decreases, which can lead to a build-up of cellular junk parts that hamper normal cellular functioning, and cause inflammation and mitochondrial damage.

Transcription factor EB (TFEB) regulates autophagy. (8) See directly below.

Pomegranate extract or PE also shows a separate mechanism of improving or rebooting mitophagy by activating the gene regulator, Transcription Factor EB (TFEB) independent of the gut postbiotic, Urolithin-A. Singapore researchers made this remarkable finding in 2019. (9)

TFEB has widespread implications for health including neuroprotection, anti-cancer and anti-inflammatory attributes. (10)

In fact improved expression of TFEB via pomegranate balances the immune response so effectively that it has been linked to the prevention of sepsis, a significant finding since sepsis has been implicated in 20% of global deaths. (11)

TFEB has been referred to as the master regulator of mitophagy (12) and autophagy. (13)

PE protects dermal fibroblasts (collagen and elastin producing cells) from UV damage similar to MitoQ, a £60 per month super antioxidant. This potent antioxidant and anti- inflammatory activity gives PE the ability to boost collagen and elastin synthesis. (14)

NB Dermal fibroblasts provide the machinery for dermal hyaluronic acid or HA synthesis and should be the key priority in targeting skin hydration. Importantly HA from creams and ingestible formats is cleared quickly and degraded from the dermis. (15)

Glycation is a process caused by free radicals from stimuli such as UV light and sugars reacting with proteins and fats to form advanced glycation end products (AGEs); these AGEs damage keratin, collagen and elastin in connective tissues e.g. skin, joints, vascular system (heart, brain), resulting in premature ageing. In fact glycation is a major issue for diabetics. (16)

Pomegranate especially in the patented Pomella® extract form, is a natural AGE product inhibitor and anti-inflammatory agent, showing great potential as an anti-glycative agent, thus slowing the progression this damaging process. (17)

Pomegranate offers so many mechanisms of action on skin health that it genuinely offers “All in one skin solution” that is 100% natural including the following:

PE and specifically Pomella® exerts potent, synergistic effects on protecting keratinocytes from free radical induced oxidative damage. (18)

PE protects the collagen and elastin producing cells, the dermal fibroblasts from DNA damage caused by free radicals, specifically the DNA of mitochondria that generate cellular energy, the lifeforce of all bodily systems including skin.

Skin ageing researchers in the UK, made a remarkable finding when PE compared well to MitoQ, a patented super antioxidant when protecting against UV induced damage. Further PE has many other therapeutic properties other than antioxidant. (19)

NB This was an inferior pomegranate product, and PE has many more attributes than just antioxidant.

Further antioxidant action of PE bioactives prevent glycation that damages keratinocytes and alters ceramide (fats) production in the epidermis, and damages the collagen and elastin structures in the dermis and the extracellular matrix. (20)

The key polyphenol unique to PE, punicalagins exerts potent anti-inflammatory attributes on via the inhibition of NF-κB, TFEB upregulation and courtesy of its gut metabolite, Urolithin-A Inflammation drives more free radicals and oxidative stress, leading to damage to epidermis and dermis layers of skin. (21)

PE also boosts skin barrier integrity via the prebiotic action in the gut that influences the skin via the gut-skin axis. It does this by making Urolithin-A that exerts gut barrier protection, which is anti-inflammatory, in turn protecting the skin via the gut-skin axis. (22)

Further PE boosts the novel probiotic, akkermansia muciniphila that also exerts gut barrier protection, that is anti-inflammatory in turn protecting the skin via the gut-skin axis. (23)

PE improves mitophagy via the gut metabolite Urolithin-A and upregulation of the gene expressor, transcription factor EB (TFEB). Both keratinocytes (keratin) and dermal fibroblasts (collagen and elastin) benefit from regenerating their mitochondria or energy plants via the mitophagy process that declines with age and/or poor lifestyle. (24)

If senescent cells and aggregated proteins are not cleared in the ECM due to a breakdown in autophagy, mitochondrial damage will result, thus effecting collagen synthesis and hyaluronic acid synthesis.

Autophagy plays a key role in the health of keratinocytes and dermal fibroblasts, thus optimising keratin, collagen and elastin production. (25)

Fortunately pomegranate extract or PE via the upregulation of transcription factor EB (TFEB) stimulates autophagy. (26)

Pomegranate extract or PE boosts collagen synthesis by protecting the dermal fibroblasts from oxidative damage and improving mitophagy. This amazing finding has only come to light recently and it represents a paradigm shift in bodily ageing. This study showed in relation to skin urolithin A increased type 1 collagen expression and reduced MMP-1 expression. (27)

NB MMP-1 is largely responsible for collagen and elastin degradation along with glycation.

PE prevents and slows glycation, a process caused by environmental stimuli e.g. UV rays and where sugar in the form of circulating glucose reacts with proteins, in turn forming advanced glycation end products or AGEs that damage the collagen matrix in skin as well as other areas such as joints; PE inhibits glycation significantly. (28)

PE and its polyphenols have been shown to prevent methylglyoxal (MGO) induced DNA damage of keratin producing cells (keratinocytes), and boost collagen and hyaluronic acid production in the extracellular matrix. (29)

NB Damage to keratin via AGE products also affects the structure and production of ceramides. Although PE does not directly boost ceramide production, it indirectly does and the niacinamide in Skin+Beyond boosts ceramide synthesis by 34%. (30)

This in turn helps to retain moisture and skin barrier integrity, thus maintaining firmness and protecting skin from environmental insults that cause inflammation and associated damage.

Please note there may be references to other extracts, but they have the same amounts of the key bioactive compounds e.g. 30% punicalagins.

• PE boosts water content by +51% in the stratum corneum, and +40% increase in skin hydration overall since PE boosts the production of hyaluronic acid that has impressive water retention properties (31)
• Pomegranate boosts hyaluronic acid (HA) in the extracellular matrix by 50%, and prevents cross Cross linkages prevent removal of damaged collagen (32)

NB The extracellular matrix or ECM that makes up over 70% of the skin, is the key player in repairing and regenerating the skin. (33)

• PE reduces wrinkle volume or depth by -26% and skin roughness by -31% (34)
• PE boosts blood microcirculation by reducing blood vessel permeability; this increases nutrient, water and oxygen delivery to the skin layers, in turn improving radiance (35)
• PE reduces the appearance of dark spots or hyperpigmentation and inhibits tyrosinase to decrease melanogenesis, reducing both melanocytes and melanosomes (36)
• PE can be helpful for severe cases of acne, especially when it’s inflammatory driven evidenced by papules and pustules. By reducing inflammation in the gut via S+B prebiotic action, you will alleviate all inflammatory linked skin conditions (37)
• PE protects against free radicals and oxidative stress caused by environmental stressors e.g. UV sunlight, pollution and toxins (38)
• PE improves skin tone and reduces dark spots and blemishes (39)
• Pomegranate extract also has been proven to boost hair health; the researchers found better hair strength, increased hair density and thickness, and an improved speed of hair growth in the participants (40)

Pomegranate extract or PE promotes hormone health since it contains the highest amount of oestrogen in the plant kingdom; hence the reason it is a boon for postmenopausal women; further PE boosts healthy estrogen in younger women, and prevents xenoestrogens (toxic metabolites) from chemicals and other products e.g. plastics

Pomegranate extract or PE offers postmenopausal protection from osteoporosis, heart disease, moods and hormone cancers e.g. breast; these benefits extend to all women. (41)

Longevity is very dependent on the amount of muscle you have! Sarcopenia is a muscle wasting condition that accelerates over 40, and is central to chronic decline and early

mortality. Believe it or not muscle wastage is linked to cognitive decline and even dementia. (42)

Pomegranate extract or PE makes Urolithin-A in the gut, which boosts mitophagy that prevents and reverses sarcopenia (loss of muscle mass); muscle mass and strength are the ultimate determinants in preventing chronic decline and improving longevity. (43)

Further Urolithin-A actually boosts NAD+ levels and upregulates the sirtuin-1 gene in skeletal muscle. NAD+ is a crucial co-factor in cellular energy production or ATP in the mitochondria.(44)

NB The sirtuin-1 gene is central to longevity, and NAD+ is often referred to as “The biggest discovery in regenerative medicine” or “The secret of life and anti-ageing”. Importantly niacinamide, another ingredient in Skin+Beyond is an effective precursor for making NAD+. No need for expensive NR and NMN precursors.

Pomegranate is often referred to as “The heart fruit” due to its positive effect on multiple factors that lead to heart disease and stroke. effective multiple mechanisms of action, including the reduction of arterial plaque by 36% in one year and that includes the carotid arteries supplying the brain with blood, in turn preventing and reducing the risk of stroke as well as heart attack. (45)

There is no such thing as bad cholesterol; oxidized cholesterol (oxLDL), a key factor in heart disease, is when LDL becomes oxidised or damaged due to inflammation from poor lifestyle. A further study showed a 59% reduction in oxidised cholesterol (oxLDL), a more accurate predictor of arteriosclerosis and associated heart attacks compared to LDL cholesterol. Further the study showed: (46)

• 130% increase in antioxidant capacity
• 21% reduction in systolic blood pressure
• 39% improvement in arterial plaque in one year

Due to various stimuli e.g. toxins, infections, gut inflammation (gut-brain axis), neurons come under assault via oxidative stress, inflammation and free radicals. Resultant neuroinflammation results from overstimulated microglia, the immune cells of the brain and key protectors of neurons. (47)

Pomegranate extract or PE has been demonstrated in a recent study to control (balance) microglia activation and dampen neuroinflammation, in turn protecting brain cells from further damage in an Alzheimer’s model. (48)

Further autophagy helps clear these toxic, aggregated proteins. When autophagy is dysfunctional in microglia, phagocytosis (clearing damaged cells and toxic proteins) breaks down and neuroinflammation ensues, leading to neurodegeneration.

Autophagy is boosted by the upregulation of Transcription Factor EB or TFEB (49), which in turn is upregulated by pomegranate extract or PE polyphenols as identified by researchers from Singapore in 2019. (50)

Another key factor in the initiation and progression of neurodegeneration is mitochondrial dysfunction. Caused by environmental stimuli induced oxidative stress and inflammation, and the breakdown in mitophagy system that removes and regenerates the damaged mitochondria, the energy plants of the cells. (51)

Pomegranate upregulates or boosts mitophagy via the production of the gut metabolite Urolithin-A and the upregulation of the gene expresser, TFEB. Further the pomegranate metabolite, Urolithin-A exerts antioxidant and anti-inflammatory attributes, and crosses the blood-brain barrier to protect neurons and their mitochondria (energy plants), in turn preventing the chronic microglia response (overreaction) that causes neuroinflammation, protein aggregate formation, and potential neuronal damage and loss. (52,53)

Glycation plays a role in the formation of amyloid protein aggregates, the hallmark of Alzheimer’s, and further amyloid proteins found in Alzheimer’s patients show evidence of glycation. This is significant when you consider that pomegranate prevents and retards glycation (see under “Anti-glycative”) and prevents the formation of amyloid plaques or deposits via microglial inhibition and autophagy as discussed here.

Interestingly the researchers in this study concluded that oxidative stress causes both

glycation and amyloid protein formation, and therefore effective treatment strategies could include antioxidants, and in particular polyphenols that are well studied for proven for their antioxidant and anti-inflammatory attributes. (54)

It’s often overlooked that the gut and brain are dependent on each other for optimum health via the gut-brain axis making the gut microbiome a key player not only in preventing neurodegenerative and mental health conditions; hence the reason the gut is often referred to as “The second brain”. (55)

When the good to bad microbes in the gut become imbalanced known as gut dysbiosis, the immune system reacts with an inflammatory response that migrates to the brain via the vagus nerve and in the case of gut barrier damage via the bloodstream.

If gut dysbiosis and associated gut inflammation is left unchecked, the intestinal barrier can be breached, often referred to as leaky gut syndrome, in turn allowing microbes, undigested food particles and toxins into the bloodstream. This prompts a chronic immune response and inevitable autoimmunity that causes a plethora of disease states e.g. irritable bowel disease Crohn’s, type I diabetes, rheumatoid arthritis, Lupus, MS, MND, Alzheimer’s.

The prebiotic activity of PE has three mechanisms of action:

• The gut metabolite, Urolithin-A protects the gut from inflammation and damage, which in turn prevents neurological and psychiatric problems via the gut-brain axis or leaky gut (56)
• PE boosts the numbers of akkermansia muciniphila, a novel probiotic that protects the gut barrier, in turn preventing damage and resultant inflammation and gut barrier permeability that causes brain inflammation (57)
• Boosting of probiotic numbers including Lactobacillus and Bifidobacteria family strains keeps a healthy balance of good to bad microbes (58)

Pomegranate improves immunity via multiple mechanisms of action. Mitophagy (via Urolithin-A and TFEB) or the regeneration of mitochondria to prevent uncontrolled immune responses such as chronic inflammatory chemical release and excess immune cell activation. The key is a balanced response to threats. (59)

Gut health equals immune health since 70% of immune cells are made in the gut. The potent prebiotic activity of PE promotes gut health. (60) See above under “Brain”.

Further PE upregulates TFEB that in turn improves immune health, so much so it has been shown to prevent sepsis, a pervasive condition due to imbalanced immune response, that can be deadly. (61)

Prebiotic action of pomegranate polyphenols as outlined above under “Brain” protect both the gut and beyond the gut into the digestive tract; worthy of special note is the novel gut microbe akkermansia muciniphila (AKKM) boosted by pomegranate polyphenols. (62)

AKKM consumes mucin in the gut wall, in turn releasing short chain fatty acids (SCFAs) that protects the digestive tract including the colon from inflammatory disorders (IBD, ulcerative colitis, Crohn’s) and cancers including colon. (63)

Pomegranate improves metabolic health by exhibiting cardiovascular (See under “Cardiovascular”), anti-obesity and anti-diabetic properties. It does so via a range of modes of action e.g. anti-oxidant, anti-inflammatory, prebiotic. However rising star in metabolic health is the exciting probiotic, akkermansia muciniphila that is boosted by pomegranate polyphenols and exerts its metabolic enhancing attributes through its actions in the gut and digestive tract. (64), (65)

Pomegranate extract or PE exerts multiple modes of action on preventing and improving joint and bone disorders.

Pomegranate extract or PE exerts potent antioxidant and anti-inflammatory properties that protect the fibroblasts (collagen and elastin producing cells) in joints and bone from free radical induced oxidative damage. (66)

PE boosts collagen synthesis and inhibits collagen and elastin degrading enzymes (MMPs), in turn boosting and protecting the health of joints and bone. Further PE exhibits ant- glycative properties, in turn protecting connective tissue from this other degrading process affecting connective tissues. (67, 68)

PE upregulates the gene encoder, transcription factor EB or TFEB that improves mitophagy (similar to Urolithin-A) and autophagy, in turn protecting joints and bones from degenerative disorders including osteoarthritis, rheumatoid arthritis and osteoporosis. (69)

Further pomegranate contains the highest amount of oestrogen in the plant World; post- menopausal women are low in oestrogen, which is also linked to joint and bone conditions. (70,71)

As well as the joint and bone promoting properties of PE (See under “Joints”); PE has potent sports performance and recovery attributes. (72)

The pomegranate gut metabolite Urolithin-A promotes NAD+ and Sirt-1 gene expression, both linked to increased muscle mass and increased lifespan. (73)

Further Urolithin-A prevents and reverses sarcopenia (loss of muscle mass); muscle mass and strength are the ultimate determinants in longevity. Hence the reason Urolithin-A also increased the lifespan of c. elegans worms. (74)

Pomegranate extract or PE demonstrates potent anti-cancer activity in many cancers including breast, colon, prostate, skin and lung. (75)

Written by Clark Russell, Founder of Skin + Beyond, a unique, hybrid prebiotic drink with patented Pomegranate Extract for skin and much, much more. 

In today's fast-paced world, mental well-being and cognitive function have become paramount not just for productivity, but for overall quality of life. While many factors contribute to the health of our minds, emerging research has spotlighted two key players: the health of our gut and the intake of Vitamin B's. This article delves into the intricate connection between these elements and their combined influence on brain health and mood.

The brain, often regarded as the control centre of the body, is influenced by numerous internal and external factors. From the foods we consume to the stress we experience, every aspect of our lives has the potential to impact our cognitive function and emotional state. Among these, the role of our gut, often referred to as the "second brain," and the essential Vitamin B complex, have garnered significant attention from the scientific community.

As we navigate through this article, we'll uncover the profound ways in which our gut health and Vitamin B's work in tandem to support and enhance our brain's performance and emotional well-being. By understanding this synergy, we can take proactive steps to nurture our minds and elevate our mood, leading to a more fulfilling and balanced life.

The brain, a complex and intricate organ, serves as the epicentre of our thoughts, emotions, and actions. Its health determines not only our cognitive abilities but also our emotional responses and overall well-being. But what exactly does "brain health" entail, and why is it so crucial?

• Brain Health Defined: At its core, brain health refers to the ability to remember, learn, plan, concentrate, and maintain a clear and active mind. It's about being able to draw on the strengths of your brain—information management, logic, judgement, perspective, and wisdom.
• Why It Matters: A healthy brain allows us to function effectively in daily life, make informed decisions, and connect with others on an emotional level. It's the foundation for mental well-being and resilience against external stressors.

• Age: As we age, certain cognitive functions can naturally decline. However, with proper care and stimulation, the brain can remain sharp and active throughout life.
• Diet and Nutrition: What we consume plays a pivotal role in brain health. Nutrient-rich foods provide the essential building blocks for brain cells and neurotransmitters.
• Physical Activity: Regular exercise increases blood flow to the brain, promoting the growth of new neurons and enhancing cognitive function.
• Mental Stimulation: Engaging in mentally stimulating activities, such as reading, puzzles, or learning a new skill, can strengthen neural connections and boost brain health.
• Stress: Chronic stress releases excessive cortisol, a hormone that, in high amounts, can interfere with memory and learning.
• Sleep: Quality sleep is vital for memory consolidation and overall cognitive function.
• Social Connections: Engaging in social activities and maintaining strong interpersonal relationships can ward off feelings of isolation and depression, both of which can impact brain health.

Understanding these factors provides a roadmap to nurturing our brain health, allowing us to take proactive measures to enhance our cognitive abilities and emotional well-being.

The gut and the brain, though seemingly unrelated, share a profound connection that has been the subject of extensive research in recent years. This connection, known as the gut-brain axis, plays a pivotal role in our overall well-being, influencing everything from our mood to our cognitive abilities.

• What is the Gut-Brain Axis? The gut-brain axis refers to the bidirectional communication between the central nervous system (brain and spinal cord) and the enteric nervous system (the nervous system of the gastrointestinal tract).
• How Do They Communicate? This communication is facilitated through various pathways, including neural connections, hormones, and immune system interactions. One of the primary messengers in this system is the gut microbiota, the diverse community of microorganisms residing in our intestines.

• Mood Regulation: Certain strains of gut bacteria produce neurotransmitters like serotonin and dopamine, which play a crucial role in mood regulation.
• Stress Response: An imbalanced gut can lead to an exaggerated stress response, potentially leading to anxiety and depression.
• Cognitive Function: Gut health can influence brain plasticity, learning, and memory.

• Neurotransmitter Production: A significant portion of the body's serotonin, a neurotransmitter linked to happiness and well-being, is produced in the gut.
• Inflammation Reduction: A healthy gut can reduce systemic inflammation, which has been linked to various neurological conditions, including depression.
• Protection Against Neurological Diseases: Some research suggests that a balanced gut microbiota can offer protection against neurodegenerative diseases like Alzheimer's and Parkinson's.

Understanding the intricate relationship between our gut and brain underscores the importance of maintaining a healthy gut. By nurturing our gut health, we can positively influence our brain function, mood, and overall mental well-being.

Vitamin B's, a group of water-soluble vitamins, play an indispensable role in maintaining optimal brain health. Their impact on cognitive function, energy production, and mood regulation has made them a focal point of nutritional neuroscience.

• What are Vitamin B's? The Vitamin B complex comprises eight essential vitamins, each with its unique role in promoting brain health and overall well-being.
• Importance in Brain Health: These vitamins are crucial for various neural functions, including neurotransmitter synthesis, energy production, and DNA repair.

• B1 (Thiamine): Essential for glucose metabolism, thiamine ensures that the brain receives adequate energy. A deficiency can lead to memory disturbances and cognitive decline.
• B3 (Niacin): Supports brain function and can help reduce the risk of age-related brain disorders. It also plays a role in producing several neurotransmitters.
• B6 (Pyridoxine): Crucial for the production of neurotransmitters like serotonin and dopamine, which regulate mood. It also aids in myelin formation, which insulates nerve fibres.
• B9 (Folate): Supports brain development and function. A deficiency during pregnancy can lead to neural tube defects in infants. In adults, low folate levels are linked to depression.
• B12 (Cobalamin): Vital for nerve function, the synthesis of neurotransmitters, and DNA production. A deficiency can lead to memory loss, fatigue, and mood disturbances.

• Depression and B Vitamins: Several B vitamins, especially B6, B9, and B12, are directly linked to neurotransmitter synthesis. A deficiency can disrupt this process, leading to mood imbalances.
• Cognitive Decline: Chronic deficiency in certain B vitamins can lead to decreased cognitive function, memory loss, and increased risk of neurodegenerative diseases.
• Energy and Fatigue: B vitamins play a central role in energy metabolism. A deficiency can result in fatigue, lethargy, and reduced cognitive function.

Incorporating a balanced intake of Vitamin B's is paramount for brain health. Whether through diet or supplementation, ensuring adequate levels can significantly enhance cognitive function, mood regulation, and overall mental well-being.

While the individual roles of gut health and Vitamin B's in brain function are significant, their combined impact is even more profound. Together, they create a synergistic effect that can greatly enhance cognitive abilities and emotional well-being.

• Digestive Efficiency: A healthy gut ensures efficient digestion and absorption of nutrients, including the Vitamin B complex.
• Microbial Synthesis: Certain gut bacteria are capable of synthesising B vitamins, further contributing to the body's overall levels.
• Barrier Function: A well-functioning gut barrier prevents the loss of essential nutrients, including B vitamins, ensuring they are effectively absorbed into the bloodstream.

• Neurotransmitter Production: A healthy gut microbiota supports the synthesis of neurotransmitters, and adequate Vitamin B levels further enhance this process, ensuring optimal mood regulation.
• Reduced Inflammation: Both a balanced gut and sufficient Vitamin B intake can reduce systemic inflammation, which is linked to various neurological conditions and mood disturbances.
• Enhanced Cognitive Abilities: The combined effects of optimal gut health and Vitamin B intake can lead to improved memory, attention, and other cognitive functions.

• Dietary Choices: Consuming a diet rich in probiotics, prebiotics, and Vitamin B-rich foods can nurture both the gut and brain.
• Supplementation: For those with specific deficiencies or dietary restrictions, supplements can be a valuable tool to ensure optimal levels of gut-friendly bacteria and Vitamin B's.
• Lifestyle Habits: Regular exercise, stress management, and adequate sleep can support both gut health and Vitamin B levels, further enhancing their combined benefits for the brain.

Understanding the interplay between gut health and Vitamin B's offers a holistic approach to brain health. By nurturing both aspects, individuals can unlock enhanced cognitive function, improved mood, and overall better mental well-being.

Achieving optimal brain health is a holistic endeavour, encompassing both dietary and lifestyle choices. By integrating practices that support gut health and ensuring adequate Vitamin B intake, one can significantly enhance cognitive function and mood stability.

• Probiotic Foods: Incorporate foods like yoghurt, kefir, sauerkraut, and kimchi to boost beneficial gut bacteria.
• Prebiotic Foods: Consume foods such as garlic, onions, asparagus, and bananas to feed and nurture the beneficial bacteria in the gut.
• Vitamin B-Rich Foods: Prioritise foods like whole grains, legumes, lean meats, eggs, and leafy greens to ensure a steady intake of the Vitamin B complex.
• Limit Processed Foods: Minimise the intake of sugary, processed, and fried foods, which can disrupt gut health and nutrient absorption.

• Role of Probiotics: These are live beneficial bacteria that can restore and maintain a healthy gut microbiome, supporting digestion and nutrient absorption.
• Role of Prebiotics: These are non-digestible food components that act as food for probiotics, helping them thrive and maintain a balanced gut environment.

• Regular Exercise: Physical activity can promote the growth of beneficial gut bacteria and enhance blood flow to the brain.
• Stress Management: Engage in relaxation techniques such as meditation, deep breathing exercises, and yoga to reduce cortisol levels and support gut and brain health.
• Adequate Sleep: Ensure 7-9 hours of quality sleep each night to allow the brain to repair and regenerate and to support a balanced gut microbiome.
• Stay Hydrated: Drink plenty of water throughout the day to support digestion and nutrient absorption.
• Limit Alcohol and Caffeine: Excessive consumption can disrupt gut balance and interfere with Vitamin B absorption.

By integrating these simple yet effective steps into daily routines, individuals can create a foundation for optimal brain health, ensuring clarity of thought, emotional stability, and a heightened sense of well-being.

The intricate dance between our gut health, Vitamin B's, and brain function shows the extent of the interconnectedness of our body's systems. As we've journeyed through this article, it's evident that the path to optimal brain health and mood stability is multifaceted, encompassing both dietary and lifestyle choices.

 The profound influence of our gut, often dubbed the "second brain," coupled with the essential role of the Vitamin B complex, underscores the importance of a holistic approach to well-being. By nurturing our gut microbiota and ensuring adequate Vitamin B intake, we not only enhance our cognitive abilities but also pave the way for emotional resilience and balance.

Ready to embark on a journey towards optimal health? Explore the wide range of products at Water for Health and discover solutions tailored to your unique health needs.

This comprehensive review delves into the intricate roles of B vitamins in brain function, emphasising their collective effects on various aspects of brain function, including energy production, DNA/RNA synthesis/repair, and the synthesis of numerous neurochemicals and signalling molecules. Read the full article here

This article explores the potential benefits of vitamin B12 in balancing immune responses, especially in the context of viral infections. Read the full article here

This article provides an in-depth understanding of the gut-brain axis and its implications for mental health. It discusses the bidirectional communication between the gut and the brain and how disturbances in the gut microbiota can influence mental health conditions such as anxiety and depression. Read the full article here

Maintaining a healthy weight is a goal that many people strive to achieve. From fad diets to rigorous exercise routines, the weight loss industry is flooded with various approaches. However, there’s one aspect of health and weight management that often goes overlooked — the body’s pH balance.

In this article, we will explore the connection between body pH and healthy weight management and understand how achieving the right pH balance can be the key to sustainable weight loss and overall well-being.

The human body is a complex system, and different parts of it have different pH levels. To comprehend the significance of body pH in weight management, we first need to understand what exactly pH is. pH is a measure of the acidity or alkalinity of a substance, with a scale ranging from 0 to 14 with 7 considered to be neutral. Consequently, values below 7 are acidic, and values above 7 are alkaline.

The blood in our body, for instance, has a tightly regulated pH level of approximately 7.35 to 7.45, making it slightly alkaline. However, other parts of our body, such as the stomach (highly acidic) and the skin (slightly acidic), have different pH values. Maintaining these pH levels within their respective ranges is vital for proper functioning.

So, how does pH relate to weight management? The connection lies in the body’s ability to efficiently metabolise food, burn fat, and maintain a healthy internal environment. Here are a few ways in which ph influences weight:

1. Metabolism: An imbalance in pH can lead to a sluggish metabolism, making it harder for the body to burn calories efficiently. When your metabolism is slow, you are more likely to store excess calories as fat, leading to weight gain. (1)
2. Digestion: The pH of the stomach is crucial for effective ingestion. An overly acidic or alkaline environment can hinder the breakdown of food, causing digestive issues. This often leads to poor absorption of nutrients, making it challenging to maintain a healthy weight. (2)
3. Inflammation: An acidic environment in the body is often associated with inflammation, which can contribute to weight gain. Chronic inflammation can interfere with the body’s hormone regulation, including those related to appetite and fat storage. (3)
4. Detoxification: Your body’s ability to detoxify relies on the pH balance. When your pH is out of whack, your detoxification systems may not function optimally, which can lead to the accumulation of toxins and hinder weight loss.

Achieving the right pH balance in your body can significantly impact your weight management journey. Here’s how you can work on achieving a balanced pH:

The food you eat plays a pivotal role in maintaining pH balance. A diet rich in fruits and vegetables can help maintain a slightly alkaline environment. On the other hand, excessive consumption of acidic foods, such as processed meats, sugar, and refined grains, can tip the balance toward acidity. Aim for a diet that includes plenty of greens, whole grains, and lean proteins. (4)

Staying properly hydrated is essential for pH balance. Drinking enough water helps the body remove excess acids and toxins. Adding a squeeze of lemon to your water can also be beneficial, as it has an alkalising effect on the body. (5)

Minerals like potassium, magnesium, and calcium are essential for maintaining the body’s pH balance. These minerals help neutralise excess acids and support various bodily functions. Incorporate foods rich in these minerals into your diet.

Some people opt for alkaline water to help balance pH levels. While this is a debatable topic, drinking alkaline water in moderation may support your efforts to maintain a slightly alkaline internal environment. (6)

Chronic stress can lead to acidity in the body. Engaging in stress-reducing practices like yoga, meditation, or deep breathing exercises can help create a more alkaline internal environment. (7)

Physical activity supports overall health, including pH balance. Exercise helps increase oxygen flow and circulation, promoting a more alkaline environment.

When you exercise you increase your breathing rate and circulation, and this helps to alkalise your body. Deep breathing alkalises your body by way of removing more CO2 [carbon dioxide] than regular breathing. CO2 is very acidic, and so removing more of it has an alkalising effect. (8)

You can monitor your pH levels with test strips available at health stores making it easy to track your progress and make necessary adjustments to your diet and lifestyle.

Remember, the goal is not to make your body overly alkaline. Instead, the emphasis should be on achieving balance. Just as extreme acidity is detrimental, so too is extreme alkalinity. It's important to note that the body functions optimally when it’s in a state of equilibrium.

Balancing body pH is an often underestimated aspect of healthy weight management. When your body is in a state of equilibrium with a slightly alkaline pH, it can metabolise food efficiently, support digestion, reduce inflammation, aid detoxification, and facilitate weight loss. While achieving pH balance alone won’t necessarily lead to instant weight loss, it plays a significant role in creating the right internal environment for sustainable and healthy weight management.

Remember that achieving and maintaining pH balance is a long-term endeavor that involves making gradual, sustainable changes to your diet and lifestyle. By doing so, you’ll not only be supporting your weight management goals but also enhancing your overall health and well-being.

So the next time you embark on a weight management journey, consider the role of pH in your efforts. It might be the missing key to your success.

Written by Kieran Higgins, Health Writer.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

In today's fast-paced world, balancing a career, fitness goals, and personal life can feel like running a never-ending marathon.

You're always on the move, rushing from the office to the gym,

…taxiing the kids around,

…or even hopping on a plane for a business trip.

Amidst this whirlwind of activity, staying hydrated, energised, and healthy isn't just a luxury, it's a necessity.

That’s where the Biocera AHA Water Bottle comes in.

A game-changer in personal hydration that delivers on its promise for active lifestyles.

Designed to transform ordinary tap water into a powerhouse of alkaline, hydrogen-rich goodness.

This sleek, portable bottle is more than just a water container, it's your new best friend for an active, on-the-go lifestyle.

Whether you're lifting weights, sealing deals, or exploring new horizons,

…the AHA Water Bottle ensures you're not just hydrated but also alkalised and energised.

In this article, we’ll delve into the Biocera AHA Water Bottle. A stylish, revolutionary hydration solution that alkalises water, offers cost savings, and champions environmental sustainability, all tailored for active lifestyles.

Alkaline water is water that has a pH level higher than that of regular drinking water. Typically ranging from 8 to 9.5 on the pH scale. While regular water generally has a neutral pH of 7. Alkaline water is specifically processed to remove acidic elements, resulting in a higher pH level.

The consumption of alkaline water has been a topic of interest in wellbeing circles for its health benefits. Although mainstream scientific evidence is still inconclusive. Here are some of the health advantages that have been reported:

• Improved Hydration: Alkaline water molecules are smaller and more readily absorbed by your cells, which may result in better hydration.

• Antioxidant Properties: Alkaline water can neutralise harmful free radicals in the body, thereby reducing oxidative stress and the potential for disease.

• Acid-Base Balance: Alkaline water is said to help balance the body's pH, which is often disrupted by an acidic diet high in processed foods, meat, and sugar.

• Enhanced Physical Performance: Athletes often claim that alkaline water helps reduce fatigue and improve performance by providing better hydration and reducing lactic acid build-up in muscles.

• Digestive Health: Some people find that alkaline water can alleviate symptoms of acid reflux by neutralising stomach acid.

Learn more: Acid Alkaline Balance

When it comes to personal hydration, not all water bottles are created equal. The Biocera AHA Water Bottle stands out for its unique ability to quickly transform ordinary water into alkaline, hydrogen-rich water. But how does it achieve this feat? Let's dive into the science behind the Biocera AHA Water Bottle.

At the heart of the Biocera AHA Water Bottle is a cartridge filled with NSF certified bioceramics. These bioceramic balls are made from a blend of natural minerals such as tourmaline, zeolite, and magnesium. When water passes through this cartridge, these minerals undergo a reaction that increases the water's pH level, effectively alkalising it.

In addition to alkalising the water, the bioceramic balls also produce molecular hydrogen, a powerful antioxidant. Molecular hydrogen has been studied for its potential to combat oxidative stress, one of the leading causes of ageing and disease.

The Biocera AHA Water Bottle is made from BPA-free Titan plastic, ensuring that no harmful chemicals leach into your water. The bioceramic balls have also won NSF safety certification, adding an extra layer of assurance.

The end result is water that is not only alkaline but also rich in beneficial minerals like calcium, magnesium, and potassium. This makes the Biocera AHA Water Bottle an ideal choice for those looking to enhance their hydration while also reaping potential health benefits.

Related: The Importance of Good Hydration for the Prevention of Chronic Diseases

For those leading an active lifestyle, the Biocera AHA Water Bottle is not just a hydration accessory but a lifestyle companion. Its compact 500ml design fits seamlessly into gym bags, backpacks, and car side pockets. Making it your go-to source for hydration without the bulk. The bottle's stylish user-friendly design allows for quick and easy refills. Just pour in tap water and let the bioceramic cartridge transform it into alkaline, hydrogen-rich water in minutes.

Built for durability, the Biocera AHA Water Bottle is made from BPA-free Titan plastic and features a leak-proof cap, ensuring it can withstand the rigours of an active lifestyle. Its portability means you can enjoy the health benefits of alkaline, hydrogen-rich water whether you're at the office, in the gym, or exploring the great outdoors. Normally convenience is associated with products that are detrimental to health. But the Biocera AHA Water Bottle flips this on the head by offering healthy alkaline water on-the-go.

Related: Feeling Thirsty? Don’t Make These Common Hydration Mistakes

When it comes to financial prudence, the Biocera AHA Water Bottle is a wise investment for anyone committed to an active lifestyle. With a one-time purchase price of £57.75 and a cartridge that lasts for six months, the long-term savings are substantial compared to the recurring costs of buying bottled alkaline water. Over time, the cost-effectiveness of the AHA Water Bottle becomes increasingly apparent, making it not just a health-conscious choice but also a financially savvy one.

But the benefits extend beyond your wallet. The Biocera AHA Water Bottle is made from BPA-free Titan plastic, offering a reusable and eco-friendly alternative to single-use plastic bottles. By opting for this sustainable solution, you're not only reducing your carbon footprint but also contributing to a cleaner, less polluted planet. The AHA Water Bottle allows you to make a positive environmental impact without compromising on the quality of your hydration.

Related: Is Bottled Water Really Safe to Drink?

In a world that demands both health-conscious choices and environmental responsibility, the Biocera AHA Water Bottle stands out as a clear winner. From its unique ability to transform regular water into alkaline, hydrogen-rich elixir to its cost-effectiveness and eco-friendly design. This bottle is more than just a hydration accessory, it's a lifestyle statement. Whether you're a fitness enthusiast, a busy professional, or an eco-warrior, the AHA Water Bottle is your perfect companion for an active, on-the-go lifestyle.

The Biocera AHA Bottle does not filter the water therefore ideally you should use filtered water.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

If you’re interested in natural health, then you’ve most likely stumbled across alkaline water. At first I thought that the only way to get alkaline water was from a Kangen water machine. They cost a fortune, so I decided to simply forget about the concept. For a while...

Then, I learned that you can get an alkaline water filter jug. And it’s way cheaper! Bonus, right?! The thing is, I wasn’t really convinced until I tried it for myself.

Once I drank alkaline water, the old bottled spring water just doesn’t make the grade. Alkaline water tastes so refreshing.

But does it live up to it’s health claims? Let’s dive in and see what we can find out.

So grab a glass of water and we’ll look at the obvious question...

• Alkaline Water

  What Exactly is Alkaline Water?

  You’ve most likely heard the words alkaline and pH in science class. The pH value of water can be either acid, alkaline (basic) or neutral.

  pH stands for power of hydrogen. Which basically tells you the concentration of hydrogen ions in the water.

  You can actually get hydrogen tablets and add them into your water. But you’d first want to make sure that your water is purified.

  That’s why an alkaline water machine or jug is the optimal way to make alkaline water.

  Alkaline water, as you might expect, is more basic. It has a pH higher than 7 which is neutral. Acidic water is more damaging to your body and has a pH of less than 7.

  Coca-cola, and other fizzy drinks have a pH of 2.6. Most alcoholic drinks are acidic, with the exception of Fix High Alkaline Vodka.

  Acidic drinks are harmful to your body and can rot your teeth by weakening the enamel. Conversely, alkaline water is on the other end of the spectrum, and can boost body and tooth health.

  Learn more: Alkaline Antioxidant Water: Hype or Does the Science Back It Up?

  The Benefits of Drinking Alkaline Water

  Many of the health benefits of drinking alkaline water stem from the negative oxidation reduction potential (ORP) value.

  Interestingly, a negative ORP is a good thing, and means that the water reduces oxidative stress.

  Water can either be antioxidative and boost health, or it can be pro-oxidative and reduce health.

  Municipal water cannot be too acidic, as that would damage the health of the people in their constituency. The US Environmental Protection Agency (EPA) advises that tap water be kept within a pH of 6.5 to 8.5.

  Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

  Water that is too alkaline is also not safe. But consider this… lithium is given to people who are depressed, and also used to fuel batteries. Which means it’s filled with energy and life.

  Lithium has a pH of 11.3. Sulfuric acid (pH 0.5) is corrosive and can destroy delicate tissue. I think that says a lot about how alkaline water works to boost health.

  Alkaline water that is safe to drink usually has a pH of 8 or 9!

  Learn more: How An Alkaline Diet Incorporates Gentle Detoxing Methods To Promote Lasting Health

• Pros and Cons of Using an Alkaline Water Filter

  When your body becomes too acidic it’s normally due to consuming processed food and drinks. This can weaken your body because the blood stream must stay in a very precise pH range (pH7.35 to 7.45). Your blood and organs will look for calcium to neutralise acids in the body.

  That’s why calcium carbonate is often prescribed to neutralise stomach acid. The problem is that calcium is required for muscle tone and also healthy bones, nails, hair and teeth, so using it up can damage the main structures of the body.

  A highly acidic diet can lead to bone loss. Let’s dive into the pros and cons of drinking alkaline water:

  Alkaline Water Pros

  • Reduces acidity
  • Tastes refreshing
  • Antioxidant rich
  • Superior hydration
  • Soothes heartburn

  Alkaline Water Cons

  • Costs money for device (jug or machine)
  • You need to replace filter cartridge

• Alkaline Water vs Spring Water vs Tap Water

  There have been a few studies carried out by a scientist by the name of Daniel P. Heli, that have compared alkaline water, or alkaline tablets, to tap water or a placebo.

  In one 2010 study, published in the Journal of the International Society of Sports Nutrition, Heli discovered that alkaline water is better at both hydration and boosting cardiovascular health in endurance performance athletes.

  A second study looked at alkaline water and tap water. In that study Heli found that the acid-base balance was enhanced when the participants drank alkaline water, when compared with tap water.

  Additionally, drinking alkaline water reduced acid reflux (heartburn). The researchers tested blood and urine and discovered that the pH was slightly acidic, which is optimal.

  Related: Top 10 Alkaline Foods to Eat Frequently for Great Health

• Conclusion

  Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

  There are only two sides to science – acid and alkaline (base). In the middle, we have neutral.

  Acidic environments are corrosive and should be avoided. Fizzy drinks, junk food and alcohol are all acidic and can damage the body. Drinking alkaline water can help alkalise your body, in turn providing more energy and wellbeing.

  Interested in learning more about alkaline water and the benefits of hydration more generally? Take a look at the following articles:

  5 Key Benefits of Using a Filter Water Bottle

  Why Reverse Osmosis Water is Pure Dead Water

  What's the Healthiest Water You Can Drink?

  Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

  Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

Engaging in cold water immersion isn't just a thrilling and enjoyable pastime; it also presents many remarkable health benefits.

Numerous swimmers have embraced the practice of open water swiming during the winter season due to its potential health advantages.

If you're hesitant about taking the plunge into icy waters, consider how cold water swimming can enhance both your physical and mental well-being.

In this section, we'll delve into the extensively documented and scientifically substantiated health advantages that cold water swimming offers.

Continue reading to discover how this revitalising activity can improve your physical and mental health.

Several studies have underscored the remarkable impacts of cold water on the immune system. When you immerse yourself in cold water, your body temperature drops significantly, prompting your white blood cells to become more active. This drop in temperature boosts your white blood cell count, fortifying your immune system's resilience. An adaptable immune system is better equipped to ward off illnesses, which is why dedicated cold water enthusiasts often experience better health.

Cold water swimming triggers the release of endorphins, those "feel-good" hormones. These endorphins enhance your overall sense of well-being and happiness. You may wonder how braving the initial discomfort of cold water can lead to greater happiness, but it's the endorphins that come to the rescue. They are released in response to discomfort, making it more tolerable. So, if you persevere through the initial chill of cold water, you'll be rewarded with an improved mood. The bracing cold water stimulates your body to produce even more endorphins, further enhancing the experience.

Cold water immersion can aid in weight management by boosting your metabolism. As your body temperature drops in response to the cold water, your heart rate increases to maintain warmth, resulting in calorie expenditure. Scientific research consistently shows that you burn more calories when swimming in cold water compared to warmer water. Outdoor swims in glacial lakes or rivers can help you shed pounds more effectively than swimming in a heated indoor pool. Just remember to fuel your body and control your appetite to avoid swimming on an empty stomach. An added benefit is that outdoor swimming is often cost-free, eliminating the need for an expensive gym membership.

Menopause often brings unwelcome symptoms such as headaches, anxiety, reduced libido, memory lapses, and hot flashes. While we've already discussed how cold water immersion can boost libido and reduce anxiety, it's worth noting that cold water submersion can also alleviate migraines. Women experiencing menopause have reported significant improvements in their lives after regular cold water dips. If you're grappling with menopause symptoms, consider exploring this topic further.

Cold water swimming can significantly improve circulation by driving blood to the surface of your veins, capillaries, and arteries. While it might be intimidating initially, your body gradually adapts to the cold, reducing discomfort over time. Enhanced circulation benefits individuals of all ages, especially during colder months. Coping with harsh winters becomes easier and less of a health risk. We encourage individuals of any age to explore open water swimming due to its undeniable health advantages.

Whether you prefer a leisurely dip or an intense workout, cold water swimming offers versatility. Many swimmers opt for open lakes, rivers, or the sea to expend energy and warm up in cold water. Swimming is an excellent form of exercise that enhances endurance, muscle strength, and cardiovascular fitness. It helps you shed excess weight, build muscle tone, and elevate overall body health. All of this while enjoying the camaraderie of fellow adventure seekers. If you're concerned about the initial shock of cold water, consider investing in a wetsuit.

This article has explored the myriad health benefits of cold water immersion. Similar to any form of exercise, it leaves you feeling rejuvenated, thanks to the surge in dopamine levels. Open water swimming is gaining popularity across all age groups, as people discover the allure of taking a dip in colder, polar regions.

Whether you're aiming to improve your health or simply testing your mettle, cold water immersion is a gratifying hobby. Always prioritise safety measures when venturing into ice-cold waters to ensure a safe and enjoyable experience.

Guest post submitted by Cold Water Swim, the ultimate resource for all things related to cold water swimming! https://www.coldwaterswim.co.uk/

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

What if the water you drink could do more than just quench your thirst?

What if it could actually boost your health, energy, and even longevity?

Alkaline water is not your regular tap water.

That’s because it has a higher pH level, which means it's less acidic, and in turn more alkaline.

Did you know…?

Acidic environments breed disease and degradation.

While, alkaline environments support growth and health.

Imagine your water wearing a superhero cape; that's alkaline water for you!

Alkaline water is believed to have all sorts of superpowers,

…like helping your tummy feel better, supporting longevity and making you feel more energetic.

The only thing is, alkaline water is subject to a lot of controversy.

So is there any real scientific evidence out there that supports these claims?

That’s what we’re going to explore in this article.

Let’s dive in…

When we talk about the alkalinity of water, we're essentially discussing its pH level. PH stands for the potential of hydrogen. The pH scale ranges from zero to 14 and serves as an indicator of how acidic or alkaline a substance is. A pH of seven is seen as neutral, while a lower pH (say 2) indicates acidity and a higher pH (like 9) signifies alkalinity.

Alkaline water can be produced in various ways. One common method is electrolysis, where an electrical device separates water into its acidic and alkaline elements. The alkaline portion is then collected and often bottled. Another approach involves enriching water with specific minerals like calcium, magnesium, sodium, and potassium, which naturally elevate its pH level.

Learn more: Alkaline Water vs Other Water

The Biocera Alkaline Water Jug is a cost effective, easy and lightweight way to produce alkaline water. The jug transforms ordinary everyday tap water into hydrogen-rich, alkaline water. It does this by:

• Increasing the pH level from 7.5 to 9.5, making the water more alkaline.
• Filtering out chlorine, reducing heavy metals and dissolved organic residue like benzene and pesticides.
• Using natural bioceramic materials to emit low levels of natural energy.
• Stimulating the release of active molecular hydrogen.
• Altering the water's ORP (Oxidation Reduction Potential), typically between -100mV and -250mV.
• The jug has a 1.5-liter capacity and is made from NSF Certified and BPA-free plastic.
• The filters should be replaced every two months.

In today's world, sustainability is more than just a buzzword; it's a necessity. When it comes to alkaline water, the Biocera Jug offers an eco-friendly alternative that stands in stark contrast to bottled alkaline water. Here's how:

Bottled alkaline water often comes in single-use plastic bottles, contributing to the growing problem of plastic waste. On the other hand the Biocera Jug is made from NSF Certified and BPA-free plastic and is reusable. Significantly reducing your plastic footprint.

Transporting bottled water involves significant energy consumption. This contributes to carbon emissions. With the Biocera Jug, you're creating alkaline water right in your own home, or office. Cutting out the need for transportation and thereby reducing your carbon footprint.

The filters in the Biocera Jug need to be replaced only every two months, as opposed to the frequent purchases of bottled alkaline water. This not only saves you money but also minimises waste.

Unlike electrolysis machines, which require electricity to function, the Biocera Jug uses natural bioceramic materials to alkalise water, making it an energy-efficient choice.

Bottled water companies often use far more water in the bottling process than actually ends up in the bottle. The Biocera Jug transforms your tap water, making better use of existing resources and reducing waste.

The contents of the used filters can be put on your garrden to enhance the soil, or put in your kitchen/garden waste. The empty outer shell can be put in plastic recycling.

By opting for the Biocera Jug, you're not just making a choice that benefits your health; you're also making a responsible choice for the planet. In a world where every small action counts, switching to a sustainable method of alkalising your water is a step in the right direction.

Learn more: The History of Alkaline Water

You might be wondering, "Is this all make-believe?" Nope! People in Japan have been drinking alkaline water for years. In fact, they like it so much that their health experts have special machines that make alkaline water. These machines are even considered medical devices in Japan. In one study on mice the researchers reported that drinking alkaline water may “exert positive effects on body weight improvement and development in offspring.” They also noted an increase in metabolic activity. According to Science Direct “Low gastric pH prevents bacterial growth in the gastric chamber and bacterial migration from the small bowel.”

In particular Japanese scientists have noted an improvement in stomach conditions when patients consume alkaline water. They explain “The effect of reducing oxidative stress, thus allowing for improved sleep, was exhibited by drinking alkaline electrolysed water  (AEW)containing hydrogen, which is considered to be an antioxidant substance.” Another study discovered that alkaline water had an anti-diabetic effect on rats. The outcome of these studies are positive for those suffering with diabetes. As the researchers discovered a reduction in the levels of glucose, triglycerides, and total cholesterol in the blood. All markers for diabetes and metabolic syndrome.

While the primary focus of the Biocera Jug is to provide alkaline water, its health benefits may extend beyond simply balancing your body's pH levels. Here's a closer look:

1. Antioxidant Properties: The Biocera Jug not only alkalises water but also enriches it with molecular hydrogen, a known antioxidant. Antioxidants help combat oxidative stress, which is linked to ageing and various chronic diseases.
2. Detoxification: The jug's filtration system removes harmful substances like chlorine, and reduces heavy metals, and organic residues. This might not seem like much, but excessive chlorine intake is connected to liver and kidney cancer. This detoxifying effect can be beneficial for your liver and kidneys, the body's natural filtration systems.
3. Enhanced Hydration: Some users report that alkaline water from the Biocera Jug is easier to absorb, leading to better hydration. Proper hydration is crucial for everything from cognitive function to joint health
4. Potential for Improved Digestion: Alkaline water has been studied for its effects on gastrointestinal health. While more research is needed, some users report relief from symptoms like acid reflux and indigestion
5. Immune System Support: A balanced pH level can create an environment where your immune system operates optimally. While not a substitute for a balanced diet and regular exercise, alkaline water could be a supplementary measure.

When it comes to alkalising your water, there are several methods available. Each has its own set of advantages and drawbacks. Let's see how the Biocera Jug stacks up against some of these alternatives:

• Effectiveness: Highly effective in producing alkaline water with customisable pH levels.
• Cost: These machines can be expensive, ranging from £800 to £4,000.
• Comparison: While electrolysis machines offer high customisation, the Biocera Jug provides a simpler, more affordable option. Plus, Biocera focuses on natural bioceramic materials rather than electrical processes.

• Effectiveness: Quick and easy but doesn’t offer the same level of alkalinity or additional benefits like filtering out contaminants.
• Cost: Relatively cheap, usually around £10 to £40 for a month's supply.
• Comparison: The Biocera Jug not only alkalises but also filters and enriches the water, offering a more comprehensive solution. This means your water will be fresher, and free from toxins, as well as alkalised.

• Effectiveness: Varies by brand but generally effective in increasing pH levels.
• Cost: Ranges from £20 to £100.
• Comparison: While other pitchers may only focus on alkalising, the Biocera Jug also adds molecular hydrogen and alters the ORP levels, potentially offering additional health benefits.

• Effectiveness: Convenient but may lose its alkalinity over time.
• Cost: Can be expensive in the long run, costing up to £3 per litre
• Comparison: The Biocera Jug offers a more eco-friendly and cost-effective solution, allowing you to produce alkaline water at home.

The Biocera Jug offers a balanced approach to alkalising water. It combines effectiveness with affordability and adds unique features like molecular hydrogen enrichment and ORP alteration. If you're looking for a comprehensive, cost-effective solution for alkaline water, the Biocera Jug is worth considering.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

Boosting one's mood is a common goal for many individuals seeking improved mental well-being.

So, what's the connection between open water swimming and mood enhancement?

Amidst various strategies to elevate one's mood, an unconventional yet increasingly recognised approach is open water swimming. Despite its physical challenges, open and cold water swimming has gained attention for its potential to uplift one's spirits. For instance, cold water immersion has been found to have mood-boosting effects.

In this article, we delve into the science behind how open-water swimming can positively impact your mood.

Exposure to cold water triggers a range of physiological changes within our bodies. Initially, the cold water temperature stimulates the release of endorphins, often referred to as the "feel-good" hormones. These endorphins serve as natural mood elevators, reducing stress and promoting overall well-being.

Additionally, cold water immersion stimulates the production of noradrenaline, a neurotransmitter responsible for enhancing attention, focus, and emotional stability.

The first plunge into cold water initiates the body's inherent "cold shock response," a built-in mechanism designed to protect vital organs from sudden temperature fluctuations. This response involves a rapid increase in heart rate, blood pressure, and breathing rate.

Interestingly, this activation has been linked to the release of stress-reducing compounds in the brain, including norepinephrine and dopamine. These neurochemicals play a crucial role in mood regulation and the cultivation of a sense of tranquillity.

Remembering the importance of warming up after swimming is crucial, as cold shock responses can sometimes have adverse effects.

Using equipment such as rash guards, changing robes, and wetsuits is advisable.

A significant advantage of open water swimming lies in its ability to improve blood circulation and oxygen supply throughout the body.

Initially, the cold temperature causes blood vessels to constrict, redirecting blood away from the extremities and toward vital organs.

However, as the body acclimates to the cold, these blood vessels gradually expand, promoting better circulation. This increased blood flow delivers oxygen and essential nutrients to the brain and helps eliminate metabolic waste products.

Enhanced brain oxygenation and detoxification can be instrumental in improving mood and mental clarity.

Serotonin, known as the "happiness hormone," is a neurotransmitter responsible for regulating mood, appetite, and sleep patterns.

Cold water swimming has demonstrated the ability to elevate serotonin release in the brain and release beta-endorphins.

The combination of cold water's impact on the endocrine system and the physical activity involved in swimming leads to the release of this crucial neurotransmitter.

Higher serotonin levels can elevate mood, foster a sense of tranquillity, and provide an overall mood lift.

Participating in open water swimming requires overcoming mental challenges and enduring physical discomfort.

Consistent exposure to these demanding wild conditions can strengthen resilience and improve stress management. Facing these challenges fosters a deep sense of accomplishment and self-assurance, ultimately enhancing emotional well-being and providing better control over mood.

Moreover, open water swimming encourages mindfulness, focusing on the present moment and fully embracing the sensations of cold water. Scientifically linked to reduced rumination and the development of a positive mindset, this mindfulness practice can be mood-enhancing.

Open water swimming often brings together a community of like-minded individuals who gather at swimming spots or participate in organised events. This community's camaraderie and sense of belonging can provide a mood-lifting social support system.

Social isolation is a common cause of individuals struggling with their mental health, making it crucial to surround oneself with friends, which can significantly enhance overall mood.

The shared experiences and mutual understanding among open water swimmers create a nurturing environment where individuals can connect, openly discuss their challenges, and offer mutual encouragement while enjoying the open waters.

The social aspect of open water swimming has the potential to elevate one's mood and build a sense of belonging, which is essential for boosting mental health.

Numerous scientific studies have established a connection between cold water swimming and improved mood.

Some notable examples include:

A 24-year-old woman sought treatment for her condition. Despite trying various methods, she expressed a desire to explore non-medication approaches. Consequently, she chose to incorporate weekly open water swimming sessions into her routine. Remarkably, she experienced an immediate mood lift following each swim, and her mental health improved significantly over time.

A comprehensive study authored by Michael Tipton delved into the physiological and psychological effects of cold water immersion.

The study emphasised that cold water immersion stimulates the release of endorphins, serving as natural mood elevators. Furthermore, the activation of the body's cold shock response triggers the release of mood-enhancing compounds like norepinephrine and dopamine.

While cold water swimming may seem daunting initially, it offers numerous benefits for individuals seeking to boost and maintain their mental health. Some individuals have reported immediate enhancements after their first dip!

The mood-boosting effects of open water swimming are increasingly evident, from the release of endorphins and serotonin to improved circulation and enhanced stress management.

It's important to approach cold water swimming with caution and gradually integrate it into your routine.

However, it's essential to remember that while open water swimming has shown potential to help one's mental health, individuals experiencing severe mood disorders should always consult a healthcare professional. Never substitute any therapy or prescribed substances without first seeking guidance from a qualified expert.

Guest post submitted by Cold Water Swim, the ultimate resource for all things related to cold water swimming! https://www.coldwaterswim.co.uk/

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

Water is a substance that we often take for granted.

Yet it holds secrets that are nothing short of miraculous.

One of these secrets is the phenomenon of "structured water."

A specialised arrangement of water molecules that differs from the random structure found in ordinary tap or base water.

This unique molecular arrangement has sparked curiosity, controversy and research.

Leading scientists to believe that structured water is not just a scientific oddity, but a substance with far-reaching implications.

Could water be the unsung hero of our body's energy systems?

Water makes up about 60% of the human body and plays a vital role in biological processes.

But what if water does more than just quench our thirst and facilitate cellular functions?

Emerging research suggests that water…

Particularly structured water, could be a key player in the body's energy systems.

From aiding in cellular respiration, to potentially serving as a natural "battery" when exposed to light.

Water's role may be far more dynamic than we've previously understood.

This article aims to provide a new perspective on water, one that could redefine how we think about health, energy,

…and the very essence of life itself.

Structured water is a term that has intrigued scientists and health enthusiasts alike. But what exactly is it? Unlike the random molecular arrangement in regular water, structured water is organised in a specific geometric pattern. This unique arrangement is believed to occur naturally in certain environments, such as in cellular water or in natural springs. It can also be artificially created through various methods like vortex movements or filtration systems.

Structured water is not just H₂O in a different form; it possesses unique properties that set it apart from regular water. For instance, it has a higher density, higher viscosity, and a lower freezing point. Also the chemical structure is H₃O₂ which is quite different from ordinary water. Structured water is said to hold and transfer energy more efficiently. These unique characteristics make structured water a topic of great interest, especially in the fields of health and energy research.

The scientific community is still unravelling the complexities of structured water. One leading theory suggests that the unique molecular arrangement allows for more efficient energy transfer and storage. Research from the Pollack Lab at the University of Washington has shown that structured water, also known as Exclusion-Zone (EZ) water, can act as a natural battery when exposed to light. This "fourth phase" of water is physically distinct and ordered, much like a liquid crystal, and has the potential to interact dynamically with biological systems.

Learn more: How to Increase Energy and Vibrance with EZ Water

When it comes to energy production in the human body, the molecule adenosine triphosphate (ATP) is the main player. ATP serves as the primary energy currency, facilitating various biochemical processes. It's produced mainly through cellular respiration, a complex process that occurs in the mitochondria of our cells. Here, glucose and oxygen are converted into ATP, carbon dioxide, and water. Providing the energy our body needs to function.

Interestingly, ATP production is not an isolated process; it's interconnected with various bodily functions. Including the synthesis of Vitamin D. When our skin is exposed to sunlight, specifically UVB rays, it produces Vitamin D. This vitamin plays a crucial role in facilitating the absorption of calcium and phosphate, which are essential for ATP production. In essence, sunlight indirectly contributes to our body's energy systems. The relationship between ATP and Vitamin D is  symbiotic/ bidirectional. 

Related: Vitamin D Deficiency: Fatigue, Flu and Other Symptoms

Water's role in our energy systems is often overlooked, yet it's vital. It serves as a medium where various biochemical reactions take place, including those that produce ATP. Moreover, emerging research suggests that structured water, with its unique properties, could enhance these processes. For instance, the Pollack Lab's work on Exclusion-Zone (EZ) water indicates that structured water can act as a natural battery when exposed to light. Offering a new avenue to explore the realm of biological energy production.

Pollack’s work on "Energy from Water and Light" delves into the phenomenon where light interacts with water to create a natural "battery." When light—especially in the infrared spectrum—hits water, it induces a separation of charges within the water molecules. This separation essentially forms a battery that can be recharged by further exposure to light. Imagine the implications of this for the human body, which is primarily composed of water. Could this light-induced energy in water be a missing link in our understanding of the body's energy systems? The process is even likened to the first step of photosynthesis, a universal mechanism that's crucial for life as we know it.

Learn more: Positive Energy + Structured Water = Vibrant Health

The Pollack Lab's research suggests that this natural battery isn't just a scientific curiosity; it has practical applications. The energy generated through this light-induced charge separation may be harnessed for various biological processes. In essence, the water in our bodies could be doing much more than just keeping us hydrated; it could be actively participating in energy generation and storage. Could proper hydration coupled with specific light exposure optimise our body's natural energy systems?

This got me thinking about infra-red saunas, and whether there are studies that show the efficacy. Maybe, coupling infrared sauna exposure and structured water could further enhance health. There are a few studies that show promise with infrared saunas. Showing that they can help people with chronic fatigue syndrome. This is promising as a treatment for boosting energy, especially when combined with structured water. Another study has shown that saunas can help with recovery time, and reduction of delayed onset muscle soreness (DOMS) Perhaps combining the infrared light spectrum with structured water could be a hidden secret in boosting energy levels.

Related: The Sentience of Water - Understanding Water as a Sensitive Being

Structured water is more than just a scientific curiosity. It's a potential game changer for health and energy. Groundbreaking research from the Pollack Lab suggests that structured water can act like a natural "battery," especially when exposed to light. Coupled with its role in ATP production and Vitamin D synthesis, structured water could be the missing piece in optimising your body's energy systems. Imagine turbo-charging your health with just a glass of structured water and some targeted light exposure. This is not just hydration; it's a revolution in wellness.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

Molecular hydrogen, often represented as H2, is a simple diatomic molecule that has garnered significant attention in the realms of science and medicine. While its basic structure might suggest simplicity, the therapeutic potential and diverse applications of H2 have made it a focal point of research and exploration.

At its core, molecular hydrogen is a tasteless, odourless and flammable gas. Yet, beyond these fundamental properties lies a world of therapeutic possibilities that have been hinted at in over 2,000 scientific studies. These studies span a wide range of human and animal disease models, suggesting that H2's influence is vast and its potential applications are expansive.

The importance of molecular hydrogen in the medical and scientific community cannot be understated. As researchers delve deeper into its mechanisms of action and potential benefits, there's a growing realisation that H2 might hold the key to addressing various health challenges. Its role in reducing oxidative stress, modulating signal transduction and influencing gene expression has opened up avenues of research that were previously unexplored.

This article aims to provide an in-depth exploration of molecular hydrogen, from its basic properties to its therapeutic potential and mechanisms of action. Through this journey, we will unveil the mysteries of H2 and shed light on why it has become a subject of such intense interest and study.

The intrigue surrounding molecular hydrogen is not a recent phenomenon. Its potential as a medical gas has been a subject of curiosity and study for decades, with roots tracing back to the mid-20th century.

• Early Discoveries: One of the pioneering studies on hydrogen as a medical gas was conducted in 1975 by Dole and colleagues from Baylor University and Texas A&M. Published in the esteemed journal Science, their work highlighted the potential therapeutic applications of hyperbaric hydrogen in treating skin tumours. This groundbreaking study laid the foundation for subsequent research, hinting at the vast potential of H2 in medical applications.
• Evolution of Research: Over the years, the scope of molecular hydrogen research expanded exponentially. From initial studies focusing on its potential anti-tumor properties, the research spectrum broadened to explore H2's role in combating oxidative stress, inflammation and various other pathological conditions. By the turn of the century, molecular hydrogen was being studied in relation to over 170 different human and animal disease models.
• Growing Recognition: As the body of evidence grew, so did the recognition of molecular hydrogen's therapeutic potential. Prestigious scientific journals began publishing research on H2 and academic conferences started dedicating sessions to its exploration. The establishment of institutions like the Molecular Hydrogen Institute further underscored the importance of this molecule, providing platforms for collaboration, education and advancement of H2 research.
• Modern-Day Applications: Today, molecular hydrogen is not just confined to research labs. Its applications have permeated various sectors of healthcare, from therapeutic treatments in hospitals to wellness products in the consumer market. The journey of H2, from a simple diatomic molecule to a potential therapeutic powerhouse, is a testament to the relentless pursuit of knowledge and the transformative power of scientific research.

Molecular hydrogen, denoted as H2, might seem deceptively simple at first glance. Comprising two hydrogen atoms bonded together, it's the smallest and most fundamental molecule in existence. Yet, beneath this simplicity lies a world of complexity and potential.

• Physical Attributes: H2 is a colourless, tasteless and odourless gas under standard conditions. It's also highly flammable, which has made it a valuable resource in various industries beyond healthcare.
• Chemical Characteristics: As a diatomic molecule, H2 is neutral, meaning it doesn't carry a charge. Its small size and neutral charge allow it to penetrate cellular membranes with ease, making it bioavailable and effective in various therapeutic applications.

• Atomic Hydrogen: Consists of individual hydrogen atoms. It's highly reactive and is rarely found in nature in its isolated form.
• Hydrides: These are compounds in which hydrogen is bonded with another, more electronegative element. Examples include water (H2O) and methane (CH4).
• Hydrogen Ions: These are charged species of hydrogen, including the proton (H+) and the hydride ion (H-). They play crucial roles in various chemical and biological processes but are distinct from neutral molecular hydrogen.
• Natural Occurrence: While H2 is abundant in the universe, its concentration in Earth's atmosphere is minuscule, making up less than 0.00005% by volume. However, it's produced biologically in the gut through the fermentation of non-digestible carbohydrates.
• Therapeutic Mechanisms: Molecular hydrogen's therapeutic potential stems from its unique properties. Its ability to reduce oxidative stress, modulate signalling pathways and influence gene expression has been the subject of extensive research. These mechanisms, which will be explored in detail in subsequent sections, underscore H2's versatility and efficacy in addressing a myriad of health challenges.

The therapeutic promise of molecular hydrogen has been a focal point of scientific exploration for decades. Its multifaceted benefits span across a myriad of health conditions, making it a versatile and potent therapeutic agent.

• Volume of Studies: Over 2,000 scientific studies have delved into the therapeutic potential of H2. These studies encompass a diverse range of methodologies, from in-vitro experiments to clinical trials.
• Disease Models: The research on molecular hydrogen isn't limited to a specific ailment. It has been studied in relation to over 170 different human and animal disease models, showcasing its broad applicability.

• Antioxidant Properties: One of the most celebrated benefits of H2 is its ability to combat oxidative stress. By selectively neutralising harmful free radicals, molecular hydrogen can protect cells from damage and support overall health.
• Anti-inflammatory Effects: Chronic inflammation is a root cause of many diseases. H2 has shown promise in modulating inflammatory responses, potentially offering relief in conditions like arthritis, asthma and inflammatory bowel disease.
• Neuroprotective Abilities: Preliminary studies suggest that H2 might protect the brain from damage in conditions like Alzheimer's disease, stroke and traumatic brain injuries.
• Metabolic Support: Molecular hydrogen has been explored for its potential benefits in metabolic disorders, including diabetes and obesity. It may support healthy metabolism by influencing pathways related to glucose and lipid metabolism.

• Medical Therapies: In certain countries, H2-infused solutions are used in medical settings to treat conditions like ischemia-reperfusion injuries and sepsis.
• Wellness Products: The consumer market has seen a surge in H2-based products, from hydrogen-infused water to inhalation devices. These products aim to harness the therapeutic benefits of molecular hydrogen for everyday wellness.

• One of the standout attributes of molecular hydrogen is its safety. Being a natural component of the human body, especially produced in the gut, H2 exhibits a favourable safety profile. Even in high concentrations, it doesn't pose significant adverse effects, making it a promising candidate for various therapeutic applications.

The therapeutic prowess of molecular hydrogen isn't just a result of its inherent properties, but also stems from its intricate interactions with various biological pathways. Delving into these mechanisms offers insights into how H2 exerts its multifaceted benefits.

• Selective Antioxidant: Unlike many antioxidants that neutralise all free radicals, H2 is selective. It primarily targets the hydroxyl radical (•OH), one of the most reactive and damaging free radicals, without affecting beneficial signalling radicals.
• Redox Homeostasis: H2 plays a role in maintaining the balance between oxidants and antioxidants in the body, crucial for cellular health and function.

• Gaseous-signalling Molecules: H2 belongs to a class of gaseous-signalling molecules, which also includes nitric oxide (NO•), carbon monoxide (CO) and hydrogen sulphide (H2S). These molecules play pivotal roles in transmitting signals within cells, influencing processes like inflammation, vasodilation and neurotransmission.
• Influence on Protein Phosphorylation: Molecular hydrogen can modulate the addition or removal of phosphate groups from proteins, a process crucial for activating or deactivating many cellular functions.

• Nrf2 Pathway Activation: H2 can activate the Nrf2 pathway, a master regulator of antioxidant response. This leads to the upregulation of various antioxidant enzymes, including glutathione, superoxide dismutase and catalase.
• Anti-inflammatory Genes: Molecular hydrogen can downregulate pro-inflammatory genes, reducing the production of inflammatory cytokines and mediators.

• Anti-apoptotic Effects: H2 has shown potential in protecting cells from programmed cell death (apoptosis), especially under conditions of stress or injury.
• Mitochondrial Support: The mitochondria, often termed the powerhouse of the cell, can benefit from H2. Molecular hydrogen may enhance mitochondrial function, boost energy production and reduce mitochondrial-induced oxidative stress.

• Synergistic Effects: In certain scenarios, H2 can work synergistically with other molecules or treatments, amplifying therapeutic outcomes. For instance, combining H2 with other antioxidants or therapeutic gases might offer enhanced benefits in specific conditions.

With the rising interest in molecular hydrogen, there's been a surge in information, both accurate and misleading. It's essential to address common misconceptions to ensure a clear understanding of H2's true potential and limitations.

• The Confusion: Many discussions around hydrogen-rich water conflate the terms "alkaline" and "alkalinity." While they sound similar, they refer to different concepts.
• Clarification: "Alkaline" refers to a solution's pH level, indicating its acidity or basicity. "Alkalinity," on the other hand, measures a solution's ability to neutralise acids. While molecular hydrogen can be present in alkaline water, its therapeutic effects are not directly tied to the water's pH.

• The Confusion: A common misconception is that any form of hydrogen, including that from water electrolysis or metal-based reactions, offers the same therapeutic benefits.
• Clarification: The therapeutic potential of H2 is specific to molecular hydrogen. Other forms or sources of hydrogen might not offer the same health benefits and could even pose risks.

• The Confusion: There's often a mix-up between the concentration of H2 in a solution and its saturation point.
• Clarification: While concentration refers to the amount of H2 dissolved in a solution, saturation denotes the maximum amount of H2 a solution can hold at a given temperature and pressure. Therapeutic effects might require specific concentrations, not necessarily saturation.

• The Confusion: Given H2's benefits, there's a notion that "more is always better."
• Clarification: While molecular hydrogen exhibits a favourable safety profile, it's essential to adhere to recommended dosages and concentrations. Excessive intake doesn't necessarily amplify benefits and could lead to unforeseen complications.

• The Confusion: Some believe that H2 is a "cure-all" solution for all health ailments.
• Clarification: While molecular hydrogen has a broad spectrum of therapeutic applications, it's not a panacea. Its benefits are specific to certain conditions and mechanisms and it should be considered as part of a comprehensive health strategy.

As the therapeutic potential of molecular hydrogen gains recognition, there's a growing need for structured education and certification programs. These initiatives ensure that information about H2 is disseminated accurately, fostering a community of well-informed professionals and enthusiasts.

• Pioneering Education: MHI stands at the forefront of hydrogen education, offering structured programs that delve deep into the science and application of molecular hydrogen.
• Collaborative Research: Beyond education, MHI collaborates with universities and institutions worldwide, advancing research on molecular hydrogen and its myriad applications.

• H2 Apprentice: Designed for beginners, this course offers a foundational understanding of molecular hydrogen. It's an excellent starting point for those new to the field, ensuring a solid grasp of core concepts.
• H2 Advisor (Level 1): This certification delves into the essentials of molecular hydrogen, covering background information in science, chemistry and therapeutic recommendations.

• H2 Consultant (Level 2): Building on Level 1, this certification addresses common misconceptions, dives deeper into chemistry, and offers insights into hydrogen therapy, including dosage and concentration.
• H2 Professional (Level 3): Aimed at those deeply involved in the hydrogen industry, this certification is paramount for sellers, distributors, medical professionals, researchers and anyone serious about hydrogen therapy.
• H2 Expert (Level 4): This intensive certification fosters abstract thinking, problem-solving and a comprehensive understanding of all previous material. It culminates in a collaboration with the MHI founder to publish a peer-reviewed article.

• Combating Misinformation: With the rise in popularity of molecular hydrogen, there's an influx of misinformation. Proper education ensures that individuals can discern fact from fiction.
• Empowering Professionals: For those in the healthcare and wellness sectors, such as doctors, nutritionists, trainers, and wellness coaches, a deep understanding of H2 is crucial. MHI's certification programs equip them with the knowledge to advise patients and clients accurately.

• Expanding Reach: As the benefits of molecular hydrogen become more widely recognized, there's a growing demand for education. Future initiatives might include online courses, workshops and collaborative research projects.
• Maintaining Industry Integrity: Through structured education and certification programs, the integrity and credibility of the molecular hydrogen industry can be upheld, ensuring that the public receives accurate and reliable information.

The landscape of molecular hydrogen research is dynamic and ever-evolving. With each passing year, new discoveries are made and our understanding of H2's therapeutic potential deepens. Collaborative efforts play a pivotal role in this journey, propelling the field forward.

• Global Reach: The Molecular Hydrogen Institute (MHI) has forged partnerships with universities and research institutions worldwide. These collaborations span continents, from North America to Asia, ensuring a diverse and comprehensive approach to research.
• Interdisciplinary Approach: Collaborative research often brings together experts from various fields, from biochemists to medical doctors. This interdisciplinary approach ensures a holistic understanding of molecular hydrogen and its applications.

• Neurological Disorders: Recent studies have delved into H2's potential in conditions like Alzheimer's, Parkinson's and traumatic brain injuries. Preliminary findings suggest neuroprotective effects, opening avenues for potential therapeutic applications.
• Cardiovascular Health: Research has explored the role of molecular hydrogen in conditions like atherosclerosis, hypertension and ischemia-reperfusion injuries. The findings hint at H2's potential in supporting heart health and improving vascular function.
• Metabolic Disorders: Molecular hydrogen's influence on metabolic pathways has been a subject of study, with research exploring its potential benefits in conditions like diabetes, obesity and metabolic syndrome.

• H2 in Sports and Fitness: Athletes and fitness enthusiasts are turning to molecular hydrogen for its potential benefits in recovery, performance enhancement and combating oxidative stress induced by intense physical activity.
• Dermatological Research: Preliminary studies suggest that H2 might offer benefits for skin health, potentially aiding in conditions like atopic dermatitis, ageing and UV-induced damage.

• Standardisation: One of the challenges in H2 research is the lack of standardised protocols, especially concerning dosage, concentration and administration methods.
• Clinical Trials: While there's a plethora of preclinical studies on molecular hydrogen, there's a need for more extensive, well-designed clinical trials to validate findings and ensure their applicability in real-world scenarios.

As we stand on the cusp of numerous scientific breakthroughs, the future of molecular hydrogen research appears promising. The journey thus far has been enlightening, but there's still much to uncover and understand about this remarkable molecule.

• Expanded Clinical Trials: The next decade is likely to witness an upsurge in clinical trials focusing on molecular hydrogen. These trials will be pivotal in translating laboratory findings into practical therapeutic applications.
• Personalised Therapies: With advancements in genomics and personalised medicine, we might see tailored H2 therapies designed to cater to individual needs, based on genetic makeup and specific health profiles.
• Technological Innovations: The way we administer and utilise molecular hydrogen will evolve. From advanced inhalation devices to innovative delivery systems, technology will play a crucial role in harnessing H2's therapeutic potential.

• Regulatory Hurdles: As with any therapeutic agent, molecular hydrogen will face regulatory challenges. Ensuring its safety, efficacy and quality will be paramount for its widespread acceptance and use.
• Public Perception: While the scientific community is abuzz with the potential of H2, there's a need to educate the public accurately. Combatting misconceptions and ensuring that the benefits of molecular hydrogen are communicated effectively will be crucial.

• Paediatric and Geriatric Applications: Research might delve deeper into the potential benefits of H2 for specific age groups, particularly children and the elderly.
• Mental Health: Given the preliminary findings related to H2's neuroprotective effects, there's potential for research focusing on conditions like depression, anxiety and other mental health disorders.
• Environmental Impact: As the use of molecular hydrogen expands, its environmental impact, particularly concerning production and disposal, will come into focus. Sustainable practices will be essential.

• Interdisciplinary Research: The future will likely see collaborations between biochemists, medical professionals, technologists and environmental scientists, ensuring a holistic approach to H2 research.
• Global Partnerships: As the significance of molecular hydrogen transcends borders, global partnerships will be pivotal. Sharing knowledge, resources and expertise will accelerate the pace of discovery and application.

The journey into the world of molecular hydrogen has been nothing short of enlightening. From its humble beginnings as a simple diatomic molecule to its current status as a potential therapeutic powerhouse, H2 has captivated the scientific and medical communities alike.

The vast body of research, spanning over 2,000 studies, paints a picture of a molecule with immense potential. Its ability to combat oxidative stress, modulate cellular signalling, influence gene expression and offer therapeutic benefits across a spectrum of human and animal disease models is truly remarkable.

However, as with any scientific endeavour, the path forward is paved with challenges. The need for standardised research protocols, comprehensive clinical trials and effective communication strategies is evident. But with these challenges come opportunities – opportunities for innovation, collaboration and discovery.

The Molecular Hydrogen Institute, along with numerous researchers, institutions, and enthusiasts worldwide, stands at the forefront of this exploration. Their collective efforts are driving the field forward, ensuring that the benefits of H2 are harnessed effectively and safely. 

As we conclude this deep dive into molecular hydrogen, it's evident that the journey is far from over. The future holds promise, and with continued research, collaboration and education, the full therapeutic potential of molecular hydrogen will undoubtedly be unveiled.

Discover the transformative power of hydration and quality nutrition with Water for Health's exclusive range of molecular hydrogen products, alkaline water filters, superfood powders, and premium supplements, tailored to elevate your wellbeing.

For those who wish to delve deeper into the world of molecular hydrogen, its therapeutic potential, and the science behind it, the following resources offer a wealth of informatio

• A comprehensive collection of articles that explore various facets of molecular hydrogen, from its therapeutic applications to the underlying science.
• Read more at MHI's Research Articles       

• Learn more about the Molecular Hydrogen Institute, its mission, objectives and the team behind it. This resource provides insights into MHI's role in advancing research, education and awareness about molecular hydrogen.
• Discover more about MHI

• This article delves into the effects of molecular hydrogen in reducing oxidative stress and inflammation induced by physical exercise. It provides a comprehensive review of the current knowledge on the topic, citing data from both animal and human studies.
• Read the full article on PubMed

• An exploration of molecular hydrogen's role as a therapeutic antioxidant, this article sheds light on its potential applications in various diseases.
• Access the article on PubMed

• This bibliometric analysis offers a unique perspective on the trends in medical research concerning molecular hydrogen. It provides a comprehensive overview of the publications and their impact in the field.
• Explore the analysis on PubMed

These resources serve as a comprehensive guide for those interested in understanding the therapeutic potential and mechanisms of action of molecular hydrogen in various health contexts.

In the vast world of health and nutrition, antioxidants have emerged as the unsung heroes, tirelessly fighting against free radicals and protecting our cells from oxidative stress. These naturally occurring compounds, found in a variety of foods and plants, play a pivotal role in maintaining our overall health and preventing a range of chronic diseases. While many of us are familiar with popular antioxidants like Vitamin C and Vitamin E, there exists a plethora of lesser-known but equally potent compounds that deserve our attention. One such antioxidant is Quercetin.

Quercetin, a vibrant yellow compound found in many of our everyday foods, might not be a household name, but its benefits are nothing short of remarkable. As a flavonoid, a class of polyphenols, Quercetin boasts a range of health-promoting properties that can rival, if not surpass, some of its more famous counterparts. Yet, despite its potential, it remains under the radar for many health enthusiasts.

In this article, we'll delve deep into the world of Quercetin, shedding light on its origins, benefits and the reasons why it should be a staple in our dietary regimen. So, buckle up and get ready to be introduced to the antioxidant world's hidden gem.

At its core, Quercetin is a naturally occurring flavonoid, a type of polyphenol, that imparts colour to many fruits, vegetables and flowers. Its vibrant yellow hue can be seen in a variety of plants, making it not just a beneficial compound but also a contributor to the beauty of nature.

• Chemical Structure: Quercetin belongs to the flavonol subgroup of flavonoids, characterised by its distinct molecular structure.
• Solubility: It is primarily water-soluble, which allows it to be easily absorbed by the body when consumed through dietary sources.
• Antioxidant Power: As an antioxidant, Quercetin neutralises free radicals, unstable molecules that can damage cells, proteins and DNA in our bodies.

• Fruits: Apples, especially in the skin, are one of the primary sources of Quercetin. Berries, grapes and citrus fruits also contain significant amounts.
• Vegetables: Onions, particularly red onions, are rich in this flavonoid. Other vegetables like broccoli, kale and tomatoes also offer a good dose.
• Herbs and Spices: Capers, lovage and sumac are among the herbs and spices that contain Quercetin.
• Beverages: Green tea and red wine, consumed in moderation, can be a source of this antioxidant.
• Grains: Some whole grains, like buckwheat, also contain Quercetin.

Understanding the natural sources of Quercetin is crucial for those looking to incorporate it into their diets. Not only does it provide an opportunity to enjoy a variety of delicious foods, but it also ensures a holistic approach to health, combining the benefits of Quercetin with other nutrients present in these foods.

The journey of Quercetin, from its discovery to its current status in the health community, is a testament to the ever-evolving understanding of natural compounds and their impact on human health.

• Origins: The name "Quercetin" is derived from the Latin word "quercetum," meaning oak forest. This is a nod to the oak tree, one of the early sources from which Quercetin was isolated in the 19th century.
• Initial Studies: Early research primarily focused on the compound's chemical structure and properties. It wasn't until the 20th century that scientists began to explore its potential health benefits in depth.

• Ancient Practices: Long before its formal discovery, Quercetin-rich plants were used in traditional medicine systems across the world. For instance, onions and apples, both rich in Quercetin, have been consumed for their perceived health benefits for centuries.
• Herbal Remedies: In various cultures, herbs containing Quercetin were used to treat conditions ranging from inflammation and allergies to cardiovascular issues. These traditional uses laid the groundwork for modern research into the compound's therapeutic potential.

• From Obscurity to Recognition: For much of its known history, Quercetin remained a compound of interest primarily to chemists. However, as research expanded, its health benefits began to gain recognition in the broader scientific community.
• Modern Day: Today, Quercetin is the subject of numerous studies exploring its potential in areas like anti-aging, athletic performance and disease prevention. Its transition from a mere chemical compound to a sought-after health supplement is a remarkable evolution.

In retracing the history of Quercetin, we gain a deeper appreciation for the intricate relationship between humans and the natural world. The story of this antioxidant reminds us that nature, with its vast array of compounds, continues to offer solutions and insights into our health and well-being.

Quercetin's rise in the health and wellness community is not without reason. This potent flavonoid boasts a myriad of health benefits, some of which have been known for centuries, while others are the focus of cutting-edge research.

• Nature's Defence: Quercetin has been shown to reduce inflammation, a natural defence mechanism of the body that can sometimes become chronic and lead to various health issues.
• Applications: Its anti-inflammatory effects can be beneficial for conditions like arthritis, asthma and inflammatory bowel diseases.

• Heart Protection: Quercetin aids in improving blood vessel function and reducing blood pressure, both crucial for heart health.
• Cholesterol Regulation: Studies suggest that Quercetin can help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol, thereby promoting a healthy cardiovascular system.

• Natural Shield: Quercetin has demonstrated antiviral properties against a range of viruses, making it a potential ally in fighting viral infections.
• Bacterial Defence: Beyond viruses, Quercetin also exhibits antibacterial activity, offering protection against certain bacterial strains.

• Histamine Regulation: Quercetin can help stabilise mast cells, which release histamine, a compound responsible for allergy symptoms. This makes it a potential natural remedy for allergies.
• Seasonal Allergies: Its antihistamine properties can be particularly beneficial during allergy seasons, offering relief from symptoms like sneezing, itching and nasal congestion.

The myriad health benefits of Quercetin underscore its significance in the realm of natural remedies. As research continues, it's likely that even more therapeutic properties of this antioxidant will come to light, solidifying its status as a powerhouse in holistic health.

To truly appreciate the benefits of Quercetin, it's essential to understand how it works at the cellular and molecular levels. This section delves into the mechanisms through which Quercetin exerts its health-promoting effects.

• Neutralising Free Radicals: At its core, Quercetin's primary role as an antioxidant involves neutralising free radicals, unstable molecules that can damage cellular structures.
• Protection Against Oxidative Stress: By combating free radicals, Quercetin helps protect cells from oxidative stress, a major contributor to ageing and various diseases.

• Enzyme Regulation: Quercetin can influence the activity of certain enzymes, either enhancing or inhibiting their function, which plays a role in its anti-inflammatory and anticancer effects.
• Gene Expression: Some of Quercetin's benefits, especially in cancer prevention, stem from its ability to influence gene expression, thereby affecting cell behaviour.

• Cell Membrane Interaction: Quercetin can integrate into cell membranes, influencing their fluidity and function, which can impact cell signalling and protection.
• Protein Binding: By binding to specific proteins, Quercetin can modulate their activity, leading to various therapeutic effects.

• Boosting Immune Response: Quercetin has been shown to enhance the body's immune response, making it more effective in warding off infections.
• Regulation of Inflammatory Molecules: It can also regulate the release of pro-inflammatory molecules, helping to control inflammation at the cellular level.

• Synergistic Effects: When combined with other antioxidants, like Vitamin C, Quercetin's efficacy can be enhanced, leading to a more potent antioxidant effect.
• Bioavailability Enhancement: Certain compounds can increase the absorption and utilisation of Quercetin in the body, maximising its benefits.

Understanding the mechanisms of action provides a deeper insight into Quercetin's multifaceted role in health. It's not just about the benefits it offers, but the intricate ways in which it interacts with our body's systems to promote overall well-being.

In the vast landscape of antioxidants, each compound has its unique strengths and properties. While Quercetin is undoubtedly powerful, understanding how it stacks up against other well-known antioxidants can provide a clearer picture of its place in the antioxidant hierarchy.

• Similarities: Both are potent antioxidants that protect cells from oxidative damage. They also both play roles in supporting the immune system.
• Differences: While Vitamin C is water-soluble and needs regular replenishment, Quercetin is both water and fat-soluble, allowing it to be stored in the body longer. Additionally, Quercetin has a broader range of anti-inflammatory and antiviral properties.

• Similarities: Both are antioxidants that protect cell membranes from oxidative damage.
• Differences: Vitamin E is primarily fat-soluble and is especially known for its skin health benefits. Quercetin, on the other hand, has a more diverse range of health benefits, including its antihistamine and antiviral properties.

• Similarities: Both compounds are found in fruits and vegetables and offer antioxidant protection.
• Differences: Beta-Carotene is a precursor to Vitamin A and is essential for vision and skin health. Quercetin, while not involved in vision, has a broader spectrum of anti-inflammatory and immune-boosting properties.

• Similarities: Both are plant-based antioxidants known for their heart health benefits and potential anti-aging effects.
• Differences: Resveratrol, often associated with red wine, has been studied for its potential lifespan-extending properties. Quercetin, while also beneficial for cardiovascular health, has a more pronounced effect on inflammation and allergies.

• Broad-Spectrum Benefits: Few antioxidants offer the range of benefits that Quercetin does, from antiviral to anti-allergy effects.
• Synergistic Effects: Quercetin's ability to enhance the effects of other antioxidants, like Vitamin C, makes it a valuable component in holistic health approaches. 

In the grand scheme of antioxidants, Quercetin holds its own as a versatile and potent compound. While comparisons can be made, each antioxidant, including Quercetin, has a unique role to play in promoting health and wellness.

While the health benefits of Quercetin are numerous, it's essential to approach its consumption with an understanding of safety and recommended dosages. Like any compound, the key lies in moderation and informed use.

• Dietary Sources: For those obtaining Quercetin through natural dietary sources like fruits and vegetables, there's generally no specific limit. These foods provide Quercetin in amounts that are typically safe for consumption.
• Supplements: For Quercetin supplements, dosages can vary based on the specific health goal. However, common dosages range from 500 to 1,000 mg per day. Always consult with a healthcare professional before starting any supplement regimen.

• General Tolerance: Most people tolerate Quercetin well, especially when consumed through natural food sources.
• Supplemental Use: In some cases, taking Quercetin supplements might lead to side effects like headaches, stomachaches, or tingling sensations. It's crucial to start with a lower dose to assess tolerance.
• Interactions: Quercetin may interact with certain medications, including antibiotics and blood pressure drugs. It's essential to discuss with a healthcare provider if you're on medication.

• Pregnant and Breastfeeding Women: While Quercetin-rich foods are safe, it's advisable for pregnant or breastfeeding women to avoid high doses of Quercetin supplements unless recommended by a healthcare professional.
• Individuals with Health Conditions: Those with kidney disorders or other specific health conditions should consult with a doctor before taking Quercetin supplements.

• Shelf Life: Like other supplements, Quercetin has a shelf life. Ensure you check the expiration date and store in a cool, dry place.
• Stability: Quercetin's potency can diminish over time, especially when exposed to light or heat. Proper storage is essential to maintain its efficacy.

Incorporating Quercetin into one's health regimen can offer numerous benefits, but it's essential to do so safely and responsibly. Being informed about the correct dosages and potential precautions ensures that you reap the benefits while minimising any risks.

Harnessing the benefits of Quercetin doesn't require a drastic overhaul of your diet. With a few mindful choices, you can easily integrate this potent antioxidant into your daily meals and snacks.

• Diverse Fruits and Veggies: Incorporate a variety of Quercetin-rich foods into your diet, such as apples, onions, berries, and broccoli. Remember, variety is key to a balanced diet.
• Mind the Skin: Many fruits, like apples and grapes, have higher Quercetin concentrations in their skin. So, think twice before peeling!
• Cooking Methods: Opt for steaming or sautéing vegetables rather than boiling, as boiling can reduce the Quercetin content.

• Convenience: For those who find it challenging to get enough Quercetin through diet alone, supplements offer a convenient alternative.
• Consistency: Supplements provide a consistent Quercetin dose, ensuring you get the desired amount daily.

• Absorption: Dietary Quercetin, being in its natural form with other beneficial compounds, might be better absorbed and utilised by the body.
• Potential Overconsumption: With supplements, there's a risk of consuming too much, leading to potential side effects.

• Fortified Products: Some products, like energy bars or health drinks, are fortified with Quercetin. These can be a good option for those looking to boost their intake.
• Teas: Drinking teas, especially green tea, can be a flavorful way to consume Quercetin.

• With Vitamin C: Combining Quercetin with Vitamin C not only enhances its antioxidant effects but may also improve its absorption.
• Healthy Fats: As Quercetin is partly fat-soluble, consuming it with healthy fats like avocados or olive oil can boost its bioavailability.

Incorporating Quercetin into your diet can be both a delicious and health-boosting endeavour. Whether through natural foods, supplements, or fortified products, there are numerous ways to ensure you're harnessing the full potential of this antioxidant powerhouse.

The journey of understanding Quercetin is far from over. As with many natural compounds, the depth of its potential is vast and researchers continue to explore new avenues where Quercetin might play a transformative role.

• Brain Health: Preliminary studies suggest that Quercetin may have neuroprotective effects, potentially playing a role in preventing neurodegenerative diseases like Alzheimer's.
• Athletic Performance: Some research indicates that Quercetin might enhance athletic performance by improving endurance and reducing inflammation post-exercise.
• Metabolic Health: Quercetin's potential role in regulating blood sugar and combating metabolic syndrome is a growing area of interest.

• Drug Development: Given its diverse health benefits, Quercetin is being explored as a base for developing new drugs, especially in areas like inflammation and viral infections.
• Topical Applications: With its antioxidant properties, there's interest in incorporating Quercetin into skincare products to combat ageing and protect against environmental damage.
• Personalised Nutrition: As the field of personalised nutrition grows, Quercetin might be recommended based on individual genetic profiles to maximise its benefits.

• Bioavailability: One of the challenges in Quercetin research is its bioavailability. Finding ways to enhance how the body absorbs and utilises it is crucial for its therapeutic applications.
• Clinical Trials: While many studies highlight Quercetin's potential, more extensive human clinical trials are needed to validate these findings and determine optimal dosages.

• Holistic Health: As people increasingly seek holistic approaches to health, Quercetin, with its multifaceted benefits, is poised to become a staple in natural health regimens.
• Bridging Tradition and Modernity: Quercetin's roots in traditional medicine, combined with modern research, make it a bridge between ancient wisdom and contemporary science.

The horizon for Quercetin research is expansive and promising. As we continue to uncover its myriad benefits and applications, it's clear that this unsung antioxidant hero will play a significant role in the future of health and wellness.

As we journey through the intricate world of antioxidants, Quercetin stands out as a beacon of potential and promise. Its multifaceted benefits, ranging from anti-inflammatory and antiviral properties to its role in cardiovascular health, make it a compound worthy of attention and exploration.

While it may not yet have the widespread recognition of some of its antioxidant counterparts, the depth of its benefits and the breadth of research surrounding it are undeniable. From its roots in traditional medicine to its promising future in modern health science, Quercetin's journey is a testament to the wonders of nature and the boundless possibilities it offers.

For those seeking to enhance their health holistically, incorporating Quercetin into their dietary regimen can be a transformative step. Whether through vibrant fruits and vegetables, supplements, or fortified products, the avenues to harness its benefits are diverse and accessible.

In conclusion, as we continue to navigate the ever-evolving landscape of health and wellness, Quercetin serves as a reminder of the untapped potential that lies in nature. It beckons us to explore, understand and ultimately benefit from the myriad gifts that the natural world has to offer. Here's to a future where the unsung heroes of the antioxidant world, like Quercetin, receive the recognition and appreciation they truly deserve.

Discover a range of natural health products, from alkaline water filters to superfood powders, tailored to elevate your wellbeing at Water for Health.

For readers eager to delve further into the fascinating world of Quercetin, the following resources offer comprehensive insights:

• Overview: This research article delves into the multifaceted therapeutic effects of Quercetin. From its antidiabetic and anti-inflammatory properties to its potential in combating Alzheimer's and arthritis, the article provides a holistic view of Quercetin's promising bioactive effects.
• Explore the full article

• Overview: A detailed examination of Quercetin as a flavonoid with potent antioxidant properties. The article underscores its potential in safeguarding health and offers insights into its protective role against various diseases.
• Dive deeper here

• Overview: This article sheds light on the recent discoveries surrounding Quercetin's health benefits. Highlighting its role in inducing apoptosis and cell cycle arrest in various cancer cell lines, it offers a fresh perspective on the antioxidant's potential in cancer prevention and treatment.
• Read the full study

These resources are instrumental for those keen on understanding the depth and breadth of Quercetin's impact on human health. Whether you're a researcher, health enthusiast, or simply curious, these articles will guide you through the antioxidant's myriad benefits.

In an age where health and wellness is paramount,

Alkaline water is gaining more interest.

The idea that adjusting the pH level of our drinking water can bring about a wide range of health benefits 

…has captivated the attention of many wellbeing professionals worldwide.

That’s because alkaline water goes beyond mere hydration.

Offering a range of potential advantages to those interested in natural ways to promote health and wellbeing.

Often people imagine investing in a large machine to provide alkaline water.

But that’s not necessary,

As we now have the handy Biocera Jug.

In this article we’ll delve deep into the world of alkaline water,

Shedding light on the science behind its benefits,

…and focusing our lens squarely on the Biocera Jug. 

We'll explore the multifaceted advantages that Biocera Jug's alkaline water brings to the table.

Emphasising its potential to contribute to a healthier lifestyle.

When it comes to transforming your everyday hydration routine, the Biocera alkaline water filter is a game-changer. This lightweight filtration system not only enhances the taste of your water. But also provides a portable approach to water filtration and altering the pH to boost your overall health and wellbeing.

Staying hydrated is the cornerstone of good health. The Biocera alkaline water filter, with its unique pH-balancing properties, aids in optimising hydration at a cellular level. By offering water that is less acidic than conventional tap water, the filter is thought to enhance the water's absorbability. Allowing your cells to absorb the water more efficiently. This can translate to improved energy levels, cognitive function, and overall vitality.

Minerals play a pivotal role in maintaining bodily functions. The Biocera alkaline water filter's distinctive mechanism not only raises the pH of the water but also infuses it with essential minerals like calcium, magnesium, and potassium. These minerals are not only vital for bone health but are also known to contribute to heart health, nerve function, and muscle contraction.

Antioxidants are the body's defence system against oxidative stress, a process associated with ageing and various chronic health issues. Some alkaline water researchers suggest that it may have antioxidant properties due to its negative oxidation-reduction potential (ORP). The Biocera alkaline water filter's potential to reduce ORP could mean that it might help counteract the harmful effects of free radicals. This can act as a defence system against cellular damage.

The journey to well-being is multifaceted, and the Biocera alkaline water filter aims to contribute positively on several fronts. By addressing hydration, mineral intake, and potential antioxidant support, it becomes a holistic tool for wellness. The benefits are far-reaching - from improved digestion and circulation to immune system support. While no single factor can guarantee total wellness, the Biocera alkaline water filter undoubtedly adds a valuable dimension to the health-conscious lifestyle. With the Biocera Jug, you're not just hydrating; you're nourishing your body, from the inside out.

Recent studies have shed light on the impact of alkaline water on athletic performance, particularly in high-intensity anaerobic sports. Such as sprinting, martial arts, weight lifting and rowing. These findings suggest that consuming alkalized water not only improves hydration levels but also enhances the body's acid-base balance. This seems to increase muscle buffering capacity and promotes the more efficient removal of protons. Both factors contribute to increased ATP production, which is crucial for high-intensity performance. Experts recommend a daily intake of 3–4 litres of highly alkaline mineralized water for optimised hydration and anaerobic performance during both training and competition.

Related: Feeling Thirsty? Don’t Make These Common Hydration Mistakes

Biocera water stands out against other water filtration systems due to its refined filtration process, aimed at elevating the properties of the water. The filtration process involves ceramic balls, minerals, and ion exchange materials. Producing water that’s not only more alkaline but also richer in antioxidants and essential minerals. The altered pH level contributes to a less acidic environment in the body. This reduces the potential for chronic disease, as disease thrives in an acidic environment. Moreover, the lowered oxidation-reduction potential (ORP) suggests that Biocera water might possess antioxidant properties, capable of counteracting harmful free radicals.

The Biocera water jug can improve cellular hydration, and this inturn can lead to elevated energy levels and enhanced cognitive function. The inclusion of essential minerals in Biocera water not only supports bodily functions like bone health and muscle performance but also aims to harmonise mineral balance, as I mentioned above. While scientific consensus may vary, the concept of Biocera water underscores a growing interest in optimising hydration and exploring the potential health advantages of the water we consume daily.

Learn more: The History of Alkaline Water

Both the water quality and how often you use your Biocera Jug impact how often you’ll need to change your filter. They typically last 2 months, the longevity of these cartridges varies depending on factors such as the type of cartridge (make sure to use only Biocera branded filters), water quality, and the volume of water processed. Regular maintenance, including periodic cleaning as advised by the manufacturer, is essential to sustain optimal water filtration.

To maintain the effectiveness of Biocera water filter cartridges, timely replacement is crucial. Vigilance toward changes in water taste, odour, or filtration performance can indicate when a cartridge replacement is required. By sticking to manufacturer guidelines and observing  cartridge condition, you can ensure a continuous supply of high-quality, enriched alkaline water in your daily routine.

Learn more: Alkaline Water vs Other Water

Biocera water is a powerful tool for elevating wellness. Its alkaline filter provides a wide range of benefits, from improved hydration to enhanced mineral balance Plus the handy lightweight filter is ideal both at home and in the office. Integrating alkaline water from the Biocera Jug into your daily routine, can help you live a healthier lifestyle.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.