Positive Energy + Structured Water = Vibrant Health
Positive Energy + Structured Water = Vibrant Health
Positive energy is often seen as a fuzzy concept.
The question is:
What is positive energy in reality?
If we go back to some ancient teachings from the 1500’s there might be some glimmers of truth.
For, these days, the modern world has become far too complex and confusing.
In the ancient Vedic texts, studied by yogis,
…we find the concept of tamas.
Tamas is a stuck energy, one of inertia, inactivity, darkness and materiality.
I’d suggest, quite the opposite of positive energy.
When we eat tamasic foods like:
Processed foods, vinegar, bread, pastries, cakes, alcohol, leftovers and stale food,
… we become dull and lethargic.
Likewise, when we surround ourselves with people who are in this aspect, we’ll become the same.
This is the lowest type of energy on earth.
So, what do we do instead to fill our life with positive energy?
The best way is to design a lifestyle that supports our health and wellbeing.
The ancient yogis called this a sattvic lifestyle.
That is when we bring energy and awareness to what is best for us.
It’s thought that the ability to have a more up-beat attitude isn’t due to our physical body, it’s to do with our energy body.
Our energy body in yoga is called pranayama, and is associated with the element water.
As your energy should flow like water.
In this article we’ll explore the three energies of nature, what positive energy is and the most natural form of water. When combined, we can create a harmonious life, full of vitality.
The Three Energies of Nature
When we understand the three energies of nature that make up everything, then it’s possible to understand positive energy. A lot of people in the West feel like they must be doing something all the time. This energy in yoga is called rajasic energy. Where we feel like we always have to be doing something. It can look impressive, as it can harness many material gains. But when we’re true to ourselves, these temporary gains don’t fill us up. Plus the tamasic, dull, dark energy is inherently materialistic.
Instead, step back, and ask yourself if what you’re doing is making you happy? Is it for your highest good? Sattva means pure, clean and positive energy. It comes from the foods we eat, the choices we make and the lifestyle we follow. If you prioritise taking care of your own alignment, then you can show up and inspire others. While there are many qualities of nature, the one that promotes wellbeing is the Sattvic approach. The quality that contains peace, harmony, purity and clarity.
Vibrant Health & The Sattvic Lifestyle
Sattvic foods are natural, light and healthy. It’s said that these foods increase energy, mental clarity, happiness and calmness. All qualities that encourage life, growth and development. Which in turn equals vitality. In fact, vibrancy is created the exact same way through physical exercise, sleep, stress management, avoiding toxins and eating a whole-foods plant based diet.
I would also add in drinking water that is as close to nature as possible. We now know that this water is structured water, which I’ll discuss later on in this article.
Vibrant health isn’t just the absence of disease. Disease can brew under the surface for decades, and only rear its ugly head when it’s getting too late. The best thing is to grab your life with both hands and take charge. To have vibrant health is to wake up in the morning full of life, feeling refreshed and eager for the day. It’s a process that can take time, but is greatly enhanced by consuming structured water, healthy food, exercising adequately and sleeping deeply.
Your Positive Energy Inspires Others
Self-care is often seen as a somewhat selfish practice in the West. While nothing could be further from the truth. If you take good care of yourself, then you can be there for others. Plus taking care of yourself will result in more energy, and positive actions in the world. The opposite results in people needing to take care of you. This is because over time, poor lifestyle choices stack up and lead to the many chronic illnesses that plague humanity today.
We can all work on discovering new ways to take care of ourselves. One interesting angle is that of ensuring that you’re in a growth mindset. That means that instead of saying “I can’t” do something, you could say “how can I,” or “I can learn to.” The thing is, we’re always changing, and in the past we thought that as adults we were stuck. But we’re not, the latest science on neuroplasticity proves that our brains are always changing. We can always pick a new path, one of health vitality and positivity. How we think affects what we achieve in the world.
Nature Takes Care of Itself (if we let it)
Mother nature knows better than we humans do. Sure we’ve advanced in science and technology. But also in destroying the planet. We’ve let that tamasic, negative, materialistic energy take over the world. This has taken its toll on all of us. In essence we’ve been looking for hope and positivity in all the wrong places. The human species could do with “being” more than doing. All of this “doing” is driving people mad.
In nature, water is structured. It’s completely perfect, and exactly what is required for a healthy vibrant body. Yet, we’ve messed with it, and most water isn’t structured, it’s base water that lacks vitality. This can contribute to dehydration, simply because the water isn’t compatible with the human body. Water from a stream is alkaline and structured. If we want to reclaim our health, then it’s a good idea to get back to nature, by choosing the most natural approaches to life.
Learn more: The Consciousness and Intelligence of Water
Where Can I Get Structured Water?
Structured water is actually H3O2, not H2O. It’s the fourth phase of water, sometimes referred to as EZ water. We now know that this form of water is what our bodies thrive on. Many other types of water are harder for the body to digest. Structured water is found everywhere in nature, including inside you. The best way to consume structured water should be by going to a well or a spring. However, unfortunately, many of our water sources have been polluted. But the good news is that you can buy tools to purify and structure your water.
Some other good sources of structured water are:
- Green juice
- Fresh pressed juices (not in a carton)
The Bottom Line
Now is the time to take control of your health and wellbeing. We all deserve to have vibrant health, and we can, thanks to our understanding of healthy living. Having a positive attitude is contagious, and it will inspire others. Structured water is known to be the most healthy type of water for our bodies, and should be consumed daily. Having a positive attitude to life can go a long way. When combined with the right water, daily exercise and a healthy diet. Your pursuit of vibrant health is assured.
Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.
Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.