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Balancing Body pH: The Key to Healthy Weight Management

Balancing Body pH: The Key to Healthy Weight Management

Maintaining a healthy weight is a goal that many people strive to achieve. From fad diets to rigorous exercise routines, the weight loss industry is flooded with various approaches. However, there’s one aspect of health and weight management that often goes overlooked — the body’s pH balance.

In this article, we will explore the connection between body pH and healthy weight management and understand how achieving the right pH balance can be the key to sustainable weight loss and overall well-being.

Understanding Body pH

The human body is a complex system, and different parts of it have different pH levels. To comprehend the significance of body pH in weight management, we first need to understand what exactly pH is. pH is a measure of the acidity or alkalinity of a substance, with a scale ranging from 0 to 14 with 7 considered to be neutral. Consequently, values below 7 are acidic, and values above 7 are alkaline.

The blood in our body, for instance, has a tightly regulated pH level of approximately 7.35 to 7.45, making it slightly alkaline. However, other parts of our body, such as the stomach (highly acidic) and the skin (slightly acidic), have different pH values. Maintaining these pH levels within their respective ranges is vital for proper functioning.

The Role of pH in Weight Management

So, how does pH relate to weight management? The connection lies in the body’s ability to efficiently metabolise food, burn fat, and maintain a healthy internal environment. Here are a few ways in which ph influences weight:

  1. Metabolism: An imbalance in pH can lead to a sluggish metabolism, making it harder for the body to burn calories efficiently. When your metabolism is slow, you are more likely to store excess calories as fat, leading to weight gain. (1)
  2. Digestion: The pH of the stomach is crucial for effective ingestion. An overly acidic or alkaline environment can hinder the breakdown of food, causing digestive issues. This often leads to poor absorption of nutrients, making it challenging to maintain a healthy weight. (2)
  3. Inflammation: An acidic environment in the body is often associated with inflammation, which can contribute to weight gain. Chronic inflammation can interfere with the body’s hormone regulation, including those related to appetite and fat storage. (3)
  4. Detoxification: Your body’s ability to detoxify relies on the pH balance. When your pH is out of whack, your detoxification systems may not function optimally, which can lead to the accumulation of toxins and hinder weight loss.

Balancing Body pH for Weight Management

Achieving the right pH balance in your body can significantly impact your weight management journey. Here’s how you can work on achieving a balanced pH:


The food you eat plays a pivotal role in maintaining pH balance. A diet rich in fruits and vegetables can help maintain a slightly alkaline environment. On the other hand, excessive consumption of acidic foods, such as processed meats, sugar, and refined grains, can tip the balance toward acidity. Aim for a diet that includes plenty of greens, whole grains, and lean proteins. (4)


Staying properly hydrated is essential for pH balance. Drinking enough water helps the body remove excess acids and toxins. Adding a squeeze of lemon to your water can also be beneficial, as it has an alkalising effect on the body. (5)

Mineral Intake

Minerals like potassium, magnesium, and calcium are essential for maintaining the body’s pH balance. These minerals help neutralise excess acids and support various bodily functions. Incorporate foods rich in these minerals into your diet.

Alkaline Water

Some people opt for alkaline water to help balance pH levels. While this is a debatable topic, drinking alkaline water in moderation may support your efforts to maintain a slightly alkaline internal environment. (6)

Stress Management

Chronic stress can lead to acidity in the body. Engaging in stress-reducing practices like yoga, meditation, or deep breathing exercises can help create a more alkaline internal environment. (7)

Regular exercise

Physical activity supports overall health, including pH balance. Exercise helps increase oxygen flow and circulation, promoting a more alkaline environment.

When you exercise you increase your breathing rate and circulation, and this helps to alkalise your body. Deep breathing alkalises your body by way of removing more CO2 [carbon dioxide] than regular breathing. CO2 is very acidic, and so removing more of it has an alkalising effect. (8)

Monitor pH Levels

You can monitor your pH levels with test strips available at health stores making it easy to track your progress and make necessary adjustments to your diet and lifestyle.

The Importance of Balance

Remember, the goal is not to make your body overly alkaline. Instead, the emphasis should be on achieving balance. Just as extreme acidity is detrimental, so too is extreme alkalinity. It's important to note that the body functions optimally when it’s in a state of equilibrium.

The Bottom Line

Balancing body pH is an often underestimated aspect of healthy weight management. When your body is in a state of equilibrium with a slightly alkaline pH, it can metabolise food efficiently, support digestion, reduce inflammation, aid detoxification, and facilitate weight loss. While achieving pH balance alone won’t necessarily lead to instant weight loss, it plays a significant role in creating the right internal environment for sustainable and healthy weight management.

Remember that achieving and maintaining pH balance is a long-term endeavor that involves making gradual, sustainable changes to your diet and lifestyle. By doing so, you’ll not only be supporting your weight management goals but also enhancing your overall health and well-being.

So the next time you embark on a weight management journey, consider the role of pH in your efforts. It might be the missing key to your success.

Written by Kieran Higgins, Health Writer.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.


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Why Should You Use An Alkaline Water Filter Jug?

Why Should You Use An Alkaline Water Filter Jug?

Why Should you use an Alkaline Water Filter Jug?

If you’re interested in natural health, then you’ve most likely stumbled across alkaline water. At first I thought that the only way to get alkaline water was from a Kangen water machine. They cost a fortune, so I decided to simply forget about the concept. For a while...

Then, I learned that you can get an alkaline water filter jug. And it’s way cheaper! Bonus, right?! The thing is, I wasn’t really convinced until I tried it for myself.

Once I drank alkaline water, the old bottled spring water just doesn’t make the grade. Alkaline water tastes so refreshing.

But does it live up to it’s health claims? Let’s dive in and see what we can find out.

So grab a glass of water and we’ll look at the obvious question...


  • Alkaline Water

    What Exactly is Alkaline Water?

    You’ve most likely heard the words alkaline and pH in science class. The pH value of water can be either acid, alkaline (basic) or neutral.

    pH stands for power of hydrogen. Which basically tells you the concentration of hydrogen ions in the water.

    You can actually get hydrogen tablets and add them into your water. But you’d first want to make sure that your water is purified.

    That’s why an alkaline water machine or jug is the optimal way to make alkaline water.

    Alkaline water, as you might expect, is more basic. It has a pH higher than 7 which is neutral. Acidic water is more damaging to your body and has a pH of less than 7.

    Coca-cola, and other fizzy drinks have a pH of 2.6. Most alcoholic drinks are acidic, with the exception of Fix High Alkaline Vodka.

    Acidic drinks are harmful to your body and can rot your teeth by weakening the enamel. Conversely, alkaline water is on the other end of the spectrum, and can boost body and tooth health.

    Learn more: Alkaline Antioxidant Water: Hype or Does the Science Back It Up?

    The Benefits of Drinking Alkaline Water

    Many of the health benefits of drinking alkaline water stem from the negative oxidation reduction potential (ORP) value.

    Interestingly, a negative ORP is a good thing, and means that the water reduces oxidative stress.

    Water can either be antioxidative and boost health, or it can be pro-oxidative and reduce health.

    Municipal water cannot be too acidic, as that would damage the health of the people in their constituency. The US Environmental Protection Agency (EPA) advises that tap water be kept within a pH of 6.5 to 8.5.

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    Water that is too alkaline is also not safe. But consider this… lithium is given to people who are depressed, and also used to fuel batteries. Which means it’s filled with energy and life.

    Lithium has a pH of 11.3. Sulfuric acid (pH 0.5) is corrosive and can destroy delicate tissue. I think that says a lot about how alkaline water works to boost health.

    Alkaline water that is safe to drink usually has a pH of 8 or 9!

    Learn more: How An Alkaline Diet Incorporates Gentle Detoxing Methods To Promote Lasting Health

  • Pros and Cons of Using an Alkaline Water Filter

    When your body becomes too acidic it’s normally due to consuming processed food and drinks. This can weaken your body because the blood stream must stay in a very precise pH range (pH7.35 to 7.45). Your blood and organs will look for calcium to neutralise acids in the body.

    That’s why calcium carbonate is often prescribed to neutralise stomach acid. The problem is that calcium is required for muscle tone and also healthy bones, nails, hair and teeth, so using it up can damage the main structures of the body.

    A highly acidic diet can lead to bone loss. Let’s dive into the pros and cons of drinking alkaline water:

    Alkaline Water Pros
    • Reduces acidity
    • Tastes refreshing
    • Antioxidant rich
    • Superior hydration
    • Soothes heartburn
    Alkaline Water Cons
    • Costs money for device (jug or machine)
    • You need to replace filter cartridge
  • Alkaline Water vs Spring Water vs Tap Water

    There have been a few studies carried out by a scientist by the name of Daniel P. Heli, that have compared alkaline water, or alkaline tablets, to tap water or a placebo.

    In one 2010 study, published in the Journal of the International Society of Sports Nutrition, Heli discovered that alkaline water is better at both hydration and boosting cardiovascular health in endurance performance athletes.

    A second study looked at alkaline water and tap water. In that study Heli found that the acid-base balance was enhanced when the participants drank alkaline water, when compared with tap water.

    Additionally, drinking alkaline water reduced acid reflux (heartburn). The researchers tested blood and urine and discovered that the pH was slightly acidic, which is optimal.

    Related: Top 10 Alkaline Foods to Eat Frequently for Great Health

  • Conclusion

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    There are only two sides to science – acid and alkaline (base). In the middle, we have neutral.

    Acidic environments are corrosive and should be avoided. Fizzy drinks, junk food and alcohol are all acidic and can damage the body. Drinking alkaline water can help alkalise your body, in turn providing more energy and wellbeing.

    Interested in learning more about alkaline water and the benefits of hydration more generally? Take a look at the following articles:

    Why Reverse Osmosis Water is Pure Dead Water

    What's the Healthiest Water You Can Drink?

    Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The Alkaline Advantage - Can the Biocera Jug's Water Really Enhance Your Health

The Alkaline Advantage - Can the Biocera Jug's Water Really Enhance Your Health

What if the water you drink could do more than just quench your thirst?

What if it could actually boost your health, energy, and even longevity?

Alkaline water is not your regular tap water.

That’s because it has a higher pH level, which means it's less acidic, and in turn more alkaline.

Did you know…?

Acidic environments breed disease and degradation.

While, alkaline environments support growth and health.

Imagine your water wearing a superhero cape; that's alkaline water for you!

Alkaline water is believed to have all sorts of superpowers,

…like helping your tummy feel better, supporting longevity and making you feel more energetic.

The only thing is, alkaline water is subject to a lot of controversy.

So is there any real scientific evidence out there that supports these claims?

That’s what we’re going to explore in this article.

Let’s dive in…

What Exactly is Alkaline Water?

When we talk about the alkalinity of water, we're essentially discussing its pH level. PH stands for the potential of hydrogen. The pH scale ranges from zero to 14 and serves as an indicator of how acidic or alkaline a substance is. A pH of seven is seen as neutral, while a lower pH (say 2) indicates acidity and a higher pH (like 9) signifies alkalinity.

Alkaline water can be produced in various ways. One common method is electrolysis, where an electrical device separates water into its acidic and alkaline elements. The alkaline portion is then collected and often bottled. Another approach involves enriching water with specific minerals like calcium, magnesium, sodium, and potassium, which naturally elevate its pH level.

Learn more: Alkaline Water vs Other Water

The Biocera Jug: A Simple Guide to How it Alkalises Your Water

The Biocera Alkaline Water Jug is a cost effective, easy and lightweight way to produce alkaline water. The jug transforms ordinary everyday tap water into hydrogen-rich, alkaline water. It does this by:

  • Increasing the pH level from 7.5 to 9.5, making the water more alkaline.
  • Filtering out chlorine, reducing heavy metals and dissolved organic residue like benzene and pesticides.
  • Using natural bioceramic materials to emit low levels of natural energy.
  • Stimulating the release of active molecular hydrogen.
  • Altering the water's ORP (Oxidation Reduction Potential), typically between -100mV and -250mV.
  • The jug has a 1.5-liter capacity and is made from NSF Certified and BPA-free plastic.
  • The filters should be replaced every two months.

Eco-Friendly Hydration: How the Biocera Jug Helps the Planet

In today's world, sustainability is more than just a buzzword; it's a necessity. When it comes to alkaline water, the Biocera Jug offers an eco-friendly alternative that stands in stark contrast to bottled alkaline water. Here's how:

1.   Reducing Plastic Waste

Bottled alkaline water often comes in single-use plastic bottles, contributing to the growing problem of plastic waste. On the other hand the Biocera Jug is made from NSF Certified and BPA-free plastic and is reusable. Significantly reducing your plastic footprint.

2.   Lower Carbon Emissions

Transporting bottled water involves significant energy consumption. This contributes to carbon emissions. With the Biocera Jug, you're creating alkaline water right in your own home, or office. Cutting out the need for transportation and thereby reducing your carbon footprint.

3.   Filter Longevity

The filters in the Biocera Jug need to be replaced only every two months, as opposed to the frequent purchases of bottled alkaline water. This not only saves you money but also minimises waste.

4.   Energy Efficiency

Unlike electrolysis machines, which require electricity to function, the Biocera Jug uses natural bioceramic materials to alkalise water, making it an energy-efficient choice.

5.   Water Conservation

Bottled water companies often use far more water in the bottling process than actually ends up in the bottle. The Biocera Jug transforms your tap water, making better use of existing resources and reducing waste.

6.   Recycle Filters

The contents of the used filters can be put on your garrden to enhance the soil, or put in your kitchen/garden waste. The empty outer shell can be put in plastic recycling.

By opting for the Biocera Jug, you're not just making a choice that benefits your health; you're also making a responsible choice for the planet. In a world where every small action counts, switching to a sustainable method of alkalising your water is a step in the right direction.

Learn more: The History of Alkaline Water

A Cultural Perspective: Why Japan Swears by Alkaline Water

You might be wondering, "Is this all make-believe?" Nope! People in Japan have been drinking alkaline water for years. In fact, they like it so much that their health experts have special machines that make alkaline water. These machines are even considered medical devices in Japan. In one study on mice the researchers reported that drinking alkaline water may “exert positive effects on body weight improvement and development in offspring.” They also noted an increase in metabolic activity. According to Science Direct “Low gastric pH prevents bacterial growth in the gastric chamber and bacterial migration from the small bowel.”

In particular Japanese scientists have noted an improvement in stomach conditions when patients consume alkaline water. They explain “The effect of reducing oxidative stress, thus allowing for improved sleep, was exhibited by drinking alkaline electrolysed water  (AEW)containing hydrogen, which is considered to be an antioxidant substance.” Another study discovered that alkaline water had an anti-diabetic effect on rats. The outcome of these studies are positive for those suffering with diabetes. As the researchers discovered a reduction in the levels of glucose, triglycerides, and total cholesterol in the blood. All markers for diabetes and metabolic syndrome.

Additional Health Benefits of Using the Biocera Jug

While the primary focus of the Biocera Jug is to provide alkaline water, its health benefits may extend beyond simply balancing your body's pH levels. Here's a closer look:

  1. Antioxidant Properties: The Biocera Jug not only alkalises water but also enriches it with molecular hydrogen, a known antioxidant. Antioxidants help combat oxidative stress, which is linked to ageing and various chronic diseases.
  2. Detoxification: The jug's filtration system removes harmful substances like chlorine, and reduces heavy metals, and organic residues. This might not seem like much, but excessive chlorine intake is connected to liver and kidney cancer. This detoxifying effect can be beneficial for your liver and kidneys, the body's natural filtration systems.
  3. Enhanced Hydration: Some users report that alkaline water from the Biocera Jug is easier to absorb, leading to better hydration. Proper hydration is crucial for everything from cognitive function to joint health
  4. Potential for Improved Digestion: Alkaline water has been studied for its effects on gastrointestinal health. While more research is needed, some users report relief from symptoms like acid reflux and indigestion
  5. Immune System Support: A balanced pH level can create an environment where your immune system operates optimally. While not a substitute for a balanced diet and regular exercise, alkaline water could be a supplementary measure.

Alkaline Water Solutions: How Does the Biocera Jug Compare?

When it comes to alkalising your water, there are several methods available. Each has its own set of advantages and drawbacks. Let's see how the Biocera Jug stacks up against some of these alternatives:

1.   Electrolysis Machines

  • Effectiveness: Highly effective in producing alkaline water with customisable pH levels.
  • Cost: These machines can be expensive, ranging from £800 to £4,000.
  • Comparison: While electrolysis machines offer high customisation, the Biocera Jug provides a simpler, more affordable option. Plus, Biocera focuses on natural bioceramic materials rather than electrical processes.

2.   Alkaline Water Drops or Tablets

  • Effectiveness: Quick and easy but doesn’t offer the same level of alkalinity or additional benefits like filtering out contaminants.
  • Cost: Relatively cheap, usually around £10 to £40 for a month's supply.
  • Comparison: The Biocera Jug not only alkalises but also filters and enriches the water, offering a more comprehensive solution. This means your water will be fresher, and free from toxins, as well as alkalised.

3.   Alkaline Water Pitchers/ Jugs

  • Effectiveness: Varies by brand but generally effective in increasing pH levels.
  • Cost: Ranges from £20 to £100.
  • Comparison: While other pitchers may only focus on alkalising, the Biocera Jug also adds molecular hydrogen and alters the ORP levels, potentially offering additional health benefits.

4.   Bottled Alkaline Water

  • Effectiveness: Convenient but may lose its alkalinity over time.
  • Cost: Can be expensive in the long run, costing up to £3 per litre
  • Comparison: The Biocera Jug offers a more eco-friendly and cost-effective solution, allowing you to produce alkaline water at home.

Final Thoughts

The Biocera Jug offers a balanced approach to alkalising water. It combines effectiveness with affordability and adds unique features like molecular hydrogen enrichment and ORP alteration. If you're looking for a comprehensive, cost-effective solution for alkaline water, the Biocera Jug is worth considering.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Beyond Taste - Discover the Tangible Benefits of the Biocera Jug's Alkaline Water

Beyond Taste - Discover the Tangible Benefits of the Biocera Jug's Alkaline Water

In an age where health and wellness is paramount,

Alkaline water is gaining more interest.

The idea that adjusting the pH level of our drinking water can bring about a wide range of health benefits 

…has captivated the attention of many wellbeing professionals worldwide.

That’s because alkaline water goes beyond mere hydration.

Offering a range of potential advantages to those interested in natural ways to promote health and wellbeing.

Often people imagine investing in a large machine to provide alkaline water.

But that’s not necessary,

As we now have the handy Biocera Jug.

In this article we’ll delve deep into the world of alkaline water,

Shedding light on the science behind its benefits,

…and focusing our lens squarely on the Biocera Jug. 

We'll explore the multifaceted advantages that Biocera Jug's alkaline water brings to the table.

Emphasising its potential to contribute to a healthier lifestyle.

The Benefits of Biocera Alkaline Filter

When it comes to transforming your everyday hydration routine, the Biocera alkaline water filter is a game-changer. This lightweight filtration system not only enhances the taste of your water. But also provides a portable approach to water filtration and altering the pH to boost your overall health and wellbeing.

1. Improved Hydration for Vitality

Staying hydrated is the cornerstone of good health. The Biocera alkaline water filter, with its unique pH-balancing properties, aids in optimising hydration at a cellular level. By offering water that is less acidic than conventional tap water, the filter is thought to enhance the water's absorbability. Allowing your cells to absorb the water more efficiently. This can translate to improved energy levels, cognitive function, and overall vitality.

2. Harmonising Mineral Balance

Minerals play a pivotal role in maintaining bodily functions. The Biocera alkaline water filter's distinctive mechanism not only raises the pH of the water but also infuses it with essential minerals like calcium, magnesium, and potassium. These minerals are not only vital for bone health but are also known to contribute to heart health, nerve function, and muscle contraction.

3. Potential Antioxidant Effects

Antioxidants are the body's defence system against oxidative stress, a process associated with ageing and various chronic health issues. Some alkaline water researchers suggest that it may have antioxidant properties due to its negative oxidation-reduction potential (ORP). The Biocera alkaline water filter's potential to reduce ORP could mean that it might help counteract the harmful effects of free radicals. This can act as a defence system against cellular damage.

4. Supporting Overall Health

The journey to well-being is multifaceted, and the Biocera alkaline water filter aims to contribute positively on several fronts. By addressing hydration, mineral intake, and potential antioxidant support, it becomes a holistic tool for wellness. The benefits are far-reaching - from improved digestion and circulation to immune system support. While no single factor can guarantee total wellness, the Biocera alkaline water filter undoubtedly adds a valuable dimension to the health-conscious lifestyle. With the Biocera Jug, you're not just hydrating; you're nourishing your body, from the inside out.

5. Boosts Athletic Performance

Recent studies have shed light on the impact of alkaline water on athletic performance, particularly in high-intensity anaerobic sports. Such as sprinting, martial arts, weight lifting and rowing. These findings suggest that consuming alkalized water not only improves hydration levels but also enhances the body's acid-base balance. This seems to increase muscle buffering capacity and promotes the more efficient removal of protons. Both factors contribute to increased ATP production, which is crucial for high-intensity performance. Experts recommend a daily intake of 3–4 litres of highly alkaline mineralized water for optimised hydration and anaerobic performance during both training and competition.

Related: Feeling Thirsty? Don’t Make These Common Hydration Mistakes

Understanding Biocera Water

Biocera water stands out against other water filtration systems due to its refined filtration process, aimed at elevating the properties of the water. The filtration process involves ceramic balls, minerals, and ion exchange materials. Producing water that’s not only more alkaline but also richer in antioxidants and essential minerals. The altered pH level contributes to a less acidic environment in the body. This reduces the potential for chronic disease, as disease thrives in an acidic environment. Moreover, the lowered oxidation-reduction potential (ORP) suggests that Biocera water might possess antioxidant properties, capable of counteracting harmful free radicals.

The Biocera water jug can improve cellular hydration, and this inturn can lead to elevated energy levels and enhanced cognitive function. The inclusion of essential minerals in Biocera water not only supports bodily functions like bone health and muscle performance but also aims to harmonise mineral balance, as I mentioned above. While scientific consensus may vary, the concept of Biocera water underscores a growing interest in optimising hydration and exploring the potential health advantages of the water we consume daily.

Learn more: The History of Alkaline Water

How Long Do Biocera Filters Last?

Both the water quality and how often you use your Biocera Jug impact how often you’ll need to change your filter. They typically last 2 months, the longevity of these cartridges varies depending on factors such as the type of cartridge (make sure to use only Biocera branded filters), water quality, and the volume of water processed. Regular maintenance, including periodic cleaning as advised by the manufacturer, is essential to sustain optimal water filtration.

To maintain the effectiveness of Biocera water filter cartridges, timely replacement is crucial. Vigilance toward changes in water taste, odour, or filtration performance can indicate when a cartridge replacement is required. By sticking to manufacturer guidelines and observing  cartridge condition, you can ensure a continuous supply of high-quality, enriched alkaline water in your daily routine.

Learn more: Alkaline Water vs Other Water

Conclusion: Elevating Wellness with Biocera Water

Biocera water is a powerful tool for elevating wellness. Its alkaline filter provides a wide range of benefits, from improved hydration to enhanced mineral balance Plus the handy lightweight filter is ideal both at home and in the office. Integrating alkaline water from the Biocera Jug into your daily routine, can help you live a healthier lifestyle.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Positive Energy + Structured Water = Vibrant Health

Positive Energy + Structured Water = Vibrant Health

Positive Energy + Structured Water = Vibrant Health

Positive energy is often seen as a fuzzy concept.

The question is:

What is positive energy in reality?

If we go back to some ancient teachings from the 1500’s there might be some glimmers of truth.

For, these days, the modern world has become far too complex and confusing.

In the ancient Vedic texts, studied by yogis,

…we find the concept of tamas.

Tamas is a stuck energy, one of inertia, inactivity, darkness and materiality.

I’d suggest, quite the opposite of positive energy.

When we eat tamasic foods like:

Processed foods, vinegar, bread, pastries, cakes, alcohol, leftovers and stale food,

… we become dull and lethargic.

Likewise, when we surround ourselves with people who are in this aspect, we’ll become the same.

This is the lowest type of energy on earth.

So, what do we do instead to fill our life with positive energy?

The best way is to design a lifestyle that supports our health and wellbeing.

The ancient yogis called this a sattvic lifestyle.

That is when we bring energy and awareness to what is best for us.

It’s thought that the ability to have a more up-beat attitude isn’t due to our physical body, it’s to do with our energy body.

Our energy body in yoga is called pranayama, and is associated with the element water.

As your energy should flow like water.

In this article we’ll explore the three energies of nature, what positive energy is and the most natural form of water. When combined, we can create a harmonious life, full of vitality.


The Three Energies of Nature

When we understand the three energies of nature that make up everything, then it’s possible to understand positive energy. A lot of people in the West feel like they must be doing something all the time. This energy in yoga is called rajasic energy. Where we feel like we always have to be doing something. It can look impressive, as it can harness many material gains. But when we’re true to ourselves, these temporary gains don’t fill us up. Plus the tamasic, dull, dark energy is inherently materialistic.

Instead, step back, and ask yourself if what you’re doing is making you happy? Is it for your highest good? Sattva means pure, clean and positive energy. It comes from the foods we eat, the choices we make and the lifestyle we follow. If you prioritise taking care of your own alignment, then you can show up and inspire others. While there are many qualities of nature, the one that promotes wellbeing is the Sattvic approach. The quality that contains peace, harmony, purity and clarity.

Related: Viktor Schauberger, Living Water and Lessons from Nature

Vibrant Health & The Sattvic Lifestyle

Sattvic foods are natural, light and healthy. It’s said that these foods increase energy, mental clarity, happiness and calmness. All qualities that encourage life, growth and development. Which in turn equals vitality. In fact, vibrancy is created the exact same way through physical exercise, sleep, stress management, avoiding toxins and eating a whole-foods plant based diet.

I would also add in drinking water that is as close to nature as possible. We now know that this water is structured water, which I’ll discuss later on in this article.

Vibrant health isn’t just the absence of disease. Disease can brew under the surface for decades, and only rear its ugly head when it’s getting too late. The best thing is to grab your life with both hands and take charge. To have vibrant health is to wake up in the morning full of life, feeling refreshed and eager for the day. It’s a process that can take time, but is greatly enhanced by consuming structured water, healthy food, exercising adequately and sleeping deeply.

Related: Multiple Reasons Why Your Body Needs Water

Your Positive Energy Inspires Others

Self-care is often seen as a somewhat selfish practice in the West. While nothing could be further from the truth. If you take good care of yourself, then you can be there for others. Plus taking care of yourself will result in more energy, and positive actions in the world. The opposite results in people needing to take care of you. This is because over time, poor lifestyle choices stack up and lead to the many chronic illnesses that plague humanity today.

We can all work on discovering new ways to take care of ourselves. One interesting angle is that of ensuring that you’re in a growth mindset. That means that instead of saying “I can’t” do something, you could say “how can I,” or “I can learn to.” The thing is, we’re always changing, and in the past we thought that as adults we were stuck. But we’re not, the latest science on neuroplasticity proves that our brains are always changing. We can always pick a new path, one of health vitality and positivity. How we think affects what we achieve in the world.

Nature Takes Care of Itself (if we let it)

Mother nature knows better than we humans do. Sure we’ve advanced in science and technology. But also in destroying the planet. We’ve let that tamasic, negative, materialistic energy take over the world. This has taken its toll on all of us. In essence we’ve been looking for hope and positivity in all the wrong places. The human species could do with “being” more than doing. All of this “doing” is driving people mad.

In nature, water is structured. It’s completely perfect, and exactly what is required for a healthy vibrant body. Yet, we’ve messed with it, and most water isn’t structured, it’s base water that lacks vitality. This can contribute to dehydration, simply because the water isn’t compatible with the human body. Water from a stream is alkaline and structured. If we want to reclaim our health, then it’s a good idea to get back to nature, by choosing the most natural approaches to life.

Learn more: The Consciousness and Intelligence of Water

Where Can I Get Structured Water?

Structured water is actually H3O2, not H2O. It’s the fourth phase of water, sometimes referred to as EZ water. We now know that this form of water is what our bodies thrive on. Many other types of water are harder for the body to digest. Structured water is found everywhere in nature, including inside you. The best way to consume structured water should be by going to a well or a spring. However, unfortunately, many of our water sources have been polluted. But the good news is that you can buy tools to purify and structure your water.

Some other good sources of structured water are:

  • Green juice
  • Fresh pressed juices (not in a carton)
  • Berries
  • Grapes
  • Melons

Learn more: How to Increase Energy and Vibrance with EZ Water

The Bottom Line

Now is the time to take control of your health and wellbeing. We all deserve to have vibrant health, and we can, thanks to our understanding of healthy living. Having a positive attitude is contagious, and it will inspire others. Structured water is known to be the most healthy type of water for our bodies, and should be consumed daily. Having a positive attitude to life can go a long way. When combined with the right water, daily exercise and a healthy diet. Your pursuit of vibrant health is assured.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Glass of water with orange

Stay Properly Hydrated to Make You Feel 10 Years Younger

Stay Properly Hydrated to Make You Feel 10 Years Younger

It’s quite obvious that dehydration is one factor that leads to ageing.

Especially if we look at wrinkled skin.

It’s clear that the skin is lacking nourishment, and hydration.

There are many reasons for this,

not least the lifestyle and habits that we have in the West.

Staying in a warm home, or office can dry your skin out,

…plus the majority of us don’t drink nearly enough water each day.

The food we eat is often dry, like bread, pasta, wraps, crisps etc…

Which doesn’t help us to stay hydrated and feeling energised.

What makes matters worse is that older people don’t feel thirst the same way that younger people do.

But what if I told you there was a better way to drink water?

In this article I’ll go into a range of ways that you can ensure that you stay properly hydrated. So that you feel ten years younger.

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alkalising foods

How to Achieve Optimum Body pH Balance

How to Achieve Optimum Body pH Balance

Body pH balance and the alkaline diet - was it just a passing fad or does it offer transformative benefits for wellbeing?

When Water for Health started trading in 2007 one of the hot topics as far as health was concerned was body pH balance. It was seen as the ideal way to help protect the body against disease, to improve energy levels, to promote healthy weight loss and many other benefits.

Unfortunately, over the last decade body acid alkaline balance has largely taken a back seat. However, I still consider it to be as important now, if not even more important, as it was then.

Our bodies function optimally when we live in balance. Asian cultures understand this better than Western medicine. In fact, a lot of Asian approaches to health focus on balance.

Read on to learn more about pH levels and how to achieve optimum balance.

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glass of water

Multiple Reasons Why Your Body Needs Water

Multiple Reasons Why Your Body Needs Water

Dr Feynoord Batmanghelidj in his book 'Water and Salt' listed numerous reasons why our bodies need water. From his experiences and research he learned the significant benefits that hydration could bring to improve health and quality of life. This was his list.

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Alkaline products

A closer look at alkalising the body and the best alkaline supplements to take

Alkalising the Body & the Best Alkaline Supplements to Take

Many times when we experience infections and illness it’s a sign that our bodies are too acidic.

Bringing the body back out of an acidic state to a more alkaline or neutral pH is known to have tremendous benefits to our health and has even been linked to longer life spans.

Dietary changes coupled with taking alkaline supplements and drinking alkaline-rich water are all great ways to assist with the necessary changes.

In this article, we’ll cover body pH and how it affects your health, and also show you precisely what to look for when choosing a quality alkaline water filter and supplement.

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Energy Ion-H2 Ionizer

Quality, Affordable and Efficient. The Energy Ion-H2 is the ultimate home water ionization system!

Quality, Affordable and Efficient. The Energy Ion-H2 is the ultimate home water ionization system!

Water is the essence of life. It's important to every cell, tissue and organ in the human body with roughly 60% being made out of the stuff! (1) So it's no surprise that keeping your hydration levels topped up throughout the day is one of the key pillars of health.

But before you go glugging down glass after glass of that regular old tap water there may be a better alternative… Ionized water. This form of alkaline water has a higher pH value and is believed to offer several health benefits from decreased risk of heart disease to slowing down the ageing process.

In this article, we’ll take a closer look at ionized water and the best way to get a constant supply in your home.

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glass of water

Amazing Ways Alkaline Water Can Help You Lose Weight

Amazing Ways Alkaline Water Can Help You Lose Weight

Whilst many might turn their noses up at another trend, alkaline water makes a difference in many areas of health.

Pure water, in and of itself, is required for every cell of your body to work. When I say “pure” water, I’m referring to water that hasn’t been contaminated by man.

Naturally, drinking water should be alkaline. Take spring water as an example; when it flows over rocks it picks up natural minerals that make the water more alkaline. Meaning, drinking alkaline water is a more natural way to stay hydrated.

Water can help brighten your skin, enhance brainpower and regulate your blood pressure.

This is all very impressive, but what about weight loss? How can water aid the removal of fat? The science is in, and water can indeed help you lose weight. But only as part of a lifestyle change. Water alone can’t do it all. Exercise, dietary changes and a more holistic approach are required to lose weight and, most importantly, to keep it off in the long run.

Water helps in two key ways - decreased appetite, and increased fat burning. Let’s explore 5 important ways that alkaline water can help you lose weight.

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what constitutes healthy water

5 Differences between Alkaline Water and Reverse Osmosis

5 Differences between Alkaline Water & Reverse Osmosis

Many people are becoming aware of the toxicity of our drinking water, whether it's fluoride, pesticides or the residue from medication.

The fact that man has polluted the water supply has become unavoidable. Air pollution from factories, synthetic drug use, and the use of insecticides on plants; all travel downstream into the water supply.

For this reason, people are searching for the best water purification system for their family. All things considered, it can be confusing. The pH level (acid/alkaline), amount of water used, electricity, cartridges, and all of the paraphernalia required can be mind boggling.

In this article we’ll focus on the main differences between Reverse Osmosis (RO) and using an alkaline purification method, so that you can decide what type of water purification system best suits your lifestyle.

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How to Optimise Body pH and Test Water Alkalinity

How to Optimise Body pH and Test Water Alkalinity

How to Optimise Body pH and Test Water Alkalinity

The chemistry of the human body requires a balanced pH level to maintained good health, and many well-informed health experts suggest striving to maintain a slightly alkaline pH ranging from 7.35 and 7.45.

Unfortunately, the human body has a tendency to be slightly acidic. In an acidic state, the body becomes susceptible to chronic illnesses such as gout, arthritis, kidney stones, cancer, and more. A convenience food diet, medications, lifestyle and stress can bring about low-grade acidosis, which is entirely detrimental for our health.

So what’s the solution? Optimising your pH of course. In this article, we’ll consider the effects of imbalanced pH balance while suggesting ways to positively influence your body pH.

What Happens When the Body is Acidic?

Proper balanced body pH is essential to maintain good oxygen transfer through the body. As the level of acidity increases in the blood, so the level of oxygen decreases.

According to Dr. Michael Lam, Director of Medical Education at the Academy of Anti-Aging, in his book “Beating Cancer with Natural Medicine”, the following things happen when the body is too acidic. An acidic environment will:

  • Decrease the body’s ability to absorb minerals and other nutrients
  • Decrease energy production in the cells
  • Decrease the body’s ability to repair damaged cells
  • Decrease the body’s ability to detoxify heavy metals
  • Enable tumour cells to grow
  • Make the body more susceptible to fatigue and illness

RelatedHow to Maintain or Restore a Healthy Body pH Balance

Drink and Eat Your Way to a Heathy Body pH

The food and beverages we consume have an undeniable effect on our body pH. Highly acidic foods will not only alter our body pH, but can cause inflammation in and of themselves.

To achieve a healthy pH level, it is vital to feed your body with a range of nutritious whole foods and liquids instead of those that are processed or refined. By reducing your consumption of highly acid-producing foods, and increasing your daily intake of alkaline-forming foods, you will help to cultivate a healthy pH.

There are many alkaline-forming foods such as almonds, apples, avocados, most berries, broccoli, cabbage, garlic, onions, and most fresh leafy greens and vegetables. 

An easy and efficient way of increasing our pH is to consume an alkalising daily supplement such as Vibrant Health Green Vibrance or Maximum Vibrance. These super green food blends provide an assortment of valuable trace nutrients, vitamins, minerals, antioxidants and amino acids, with Maximum Vibrance also providing a great source of plant-based protein.

Reducing the amount of acid-forming drinks we consume also plays a big part in nurturing optimum body pH. Having pure alkaline water on hand makes it easier. The Energy Plus Filter System provides alkaline water straight from the tap. 

There are several characteristics of health-promoting water as we see it. Healthy water should have an alkaline pH, antioxidant properties and, critically important for absorption and cell health, it should have good structure. 

We have focused on bringing all these properties together through cutting-edge filtration and the use of advanced bioceramic minerals. This is what sets the Energy Plus apart from other filter systems currently available. 

RelatedWhich System Regulates pH in the Body? Plus How to Restore Balance

Testing the pH of Your Body & Water

We can easily measure the alkalinity and acidity of our bodies at home using pH test strips. For testing our drinking water, it is best to use a pH Reagent. 

Our pH Test Strips are optimised for the measurement of your internal pH balance and, since they benefit from a dual-pad layout, they are incredibly easy to read.

The strips provide much more accurate results than the standard pH papers you’ll find at your local pharmacy. 

Calibrated from pH 4.5 to pH 9.0, they can provide you with an accurate measurement of your internal pH balance within just 10 seconds of dipping them into either urine or saliva.

It is best to check your urine pH first thing in the morning and take an average reading from the first two times you pass urine in the day. The ideal range is 6.5 to 7.25.

It is recommended to perform a pH test daily for 2-4 weeks. This will enable you to spot trends and adjust your diet/lifestyle accordingly. 

Our pH Test Colour Reagent has been specifically designed to test the pH of water. Simply add 4 drops of reagent to 50ml of water; wait for 3 minutes; then compare the colour of the solution to the colours on the chart provided.

It will take the guesswork out of the equation and help you stay on track with your alkaline regime. 

The colour reagent can be used to help measure the acidity of tap water, or the alkalinity of water produced by an alkaline filter such as the Energy Plus.

By using this Water pH Test Kit, you can ensure optimum pH balance and verify that your alkaline water filter is functioning correctly.

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How to Maintain or Restore a Healthy Body pH Balance

How to Maintain or Restore a Healthy Body pH Balance

How to Maintain or Restore a Healthy Body pH Balance

Producing an alkaline environment in your body is highly desirable. Why? Because most viruses and bacteria cannot survive in an alkaline environment.

Your body is designed to keep your pH balance tightly in check. But a lot of factors can impact your body's pH balance. Knowing what affects your body's pH is the first step in making a change.

Whether you’re an advocate of the alkaline diet or not, there’s no disputing that there are some serious conditions that can develop if your pH is not balanced. Not least ketoacidosis (not to be confused with ketosis), metabolic alkalosis and acidosis, and respiratory acidosis.

In all cases, the reason for the pH imbalance is an inability for your body to efficiently excrete waste products. All waste products produced in the body are acidic and must be transformed and excreted.

Unfortunately, modern lifestyle practices can overwhelm the body's inbuilt detoxification and buffering systems. The modern foods that we eat often create an acidic environment in your body, making it hard to release acidic waste.

In this article, we’ll explore the role that pH has in overall health, how to restore your pH balance naturally, plus 7 things that can mess up your pH balance.

Why is it Important to Maintain pH Balance?

pH balance is important for just about every bodily function.

pH is the power of hydrogen and refers to the concentration of hydrogen ions in your body. If your body is overly acidic, it will use up your electrolytes (calcium, magnesium, potassium and sodium), which in turn can make it harder for your body to absorb water, and lead to dehydration.

At a cellular level, an acidic environment equals a lack of oxygen, and often a build-up of excess CO2. If your pH is below 7.35 then you are putting yourself at risk for contracting all manner of disease. From infectious diseases like viruses or bacterial overload to chronic diseases, fuelled by inactivity and the wrong foods.

A healthy pH is between 7.35 to 7.5 (slightly alkaline).

RelatedMolecular Hydrogen: A Novel New Anti-Inflammatory?

How Does Your Body Regulate pH?

Metabolic waste products and waste produced by what you eat can impact all areas of your body. Such as the fascia (also known as the chemical buffer), the interconnected matrix that helps your lymphatic system drain waste products from your blood and tissues.

CO2 plays a major role in balancing your body’s pH. To put it in perspective, when CO2 dissolves in water it creates carbonic acid that acidifies the water. Since your body is made up of more than 60% water, and your lungs are 83% water. It begins to make sense that proper breathing can help detoxify the body and balance pH.

The pH of the body is maintained by removing waste products like cellular waste, and carbon dioxide, through sweating, breathing bowel movements and urine.

If any of your detoxification pathways are blocked, either by inflammation or excess toxic waste, then your body will become acidic.

Related8 Surprising Health Benefits of Balancing Your pH

7 Things That Can Mess Up Your pH Balance

As explained above, your pH balance is tightly regulated. If your kidneys are not working properly, then your blood pH can be thrown off.

Your lungs also play a key role in maintaining a healthy pH by expelling carbon dioxide, which is slightly acidic. If your lungs or kidneys are not healthy, then you could develop acidosis or alkalosis. Which are both serious conditions.

You can throw your pH off if you are:

  • Consuming (or breathing in) chemical/ artificial products
  • Eating an abundance of sugary foods
  • Overly indulging in a few too many glasses of wine/ alcohol
  • Suffering from a severe respiratory disease
  • Taking narcotics or sleep medication
  • Have low bicarbonate levels
  • Overly stressed (overactive adrenal glands)

How to Restore pH Balance Naturally

There are a few situations where you may need to go to a physician to assist with body pH. These can include if you’re suffering from diabetes or are taking medication.

If you think that your pH is out of balance, and your symptoms aren’t severe, then you can do an at-home urine pH test first thing in the morning to measure your pH levels.

Lactobacillus is a good bacteria found in the mouth, intestine and vagina. When this bacteria isn’t present in large quantities, then there can be an overgrowth of bad bacteria like Gardnerella bacteria.

Therefore one natural remedy that you can take to restore pH balance is a probiotic that includes healthy doses of lactobacillus.

Other ways to balance your pH include drinking alkaline water, eating lots of alkaline foods and staying away from acidic foods.

Acidic foods are meat, fizzy drinks, white bread, white pasta, refined sugar and alcohol. The alkaline diet comprises alkaline water, whole foods like fruits, vegetables, some nuts eg. almonds and seeds.

RelatedTop 10 Alkaline Foods

Can Apple Cider Vinegar Help With pH Balance?

Although apple cider vinegar is acidic, it produces an alkaline environment inside your body.

Apple cider vinegar is a miracle substance for natural healing. It can be used on your skin (diluted) to remove debris and reduce acne and spots. My teenage daughter swears by it. You can also drink diluted ACV.

The ideal ratio is two tablespoons of apple cider vinegar dissolved in one glass of alkaline water.

What’s more, ACV can help reduce the symptoms of candida. Which is a bacterial overgrowth that can happen when you consume too much sugar.

How do you know if you’ve got a candida overgrowth (A.K.A a yeast infection)? Symptoms can include thrush (oral or vaginal), bad breath, fatigue and digestive problems.

Why not double the effectiveness by dissolving ACV in alkaline water?

RelatedApple Cider Vinegar for Skin, Hair and Weight Loss

The Bottom Line

Junk food is addictive. In fact, acidic foods, in general, are addictive. So it’s best to steer clear of them as much as possible. Especially if you’re working to balance your body’s pH.

Creating an alkaline environment in your body promotes health and fights disease. When your body is more alkaline, you’ll be boosting oxygen absorption and reducing free radicals.

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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How Sugar Makes Your Body’s pH More Acidic

How Sugar Makes Your Body’s pH More Acidic

How Sugar Makes your Body's pH more Acidic

We all know that processed sugar is bad for our health, but how does this impact your body’s pH?

The best way to monitor your pH is to measure urine, as your blood tightly regulates pH. Leaving the detox systems of the body to deal with toxic acidic waste.

Sugar has a pH of 7, so you could be forgiven for thinking that it’s neutral. In point of fact, sugar ruins your pH, in turn damaging overall health and wellbeing, increasing disease risk and overloading the body with oxidative stress.

In this article, we’ll explore what sugar does to your body, what pH has to do with anything, how acidic environments stress you out, and what you can do to balance your body’s pH.

What Exactly is pH in the Body?

The pH of your body measures how acidic or alkaline your body is. pH is measured on a scale from 0 to 14. The more acidic, the lower the pH.

Your blood should always remain slightly alkaline (pH 7.35 to 7.45).

The pH of your urine tells us a lot. It’s always changing due to stress, exercise, and diet. Therefore, urine is a great measure of the acidity of your body.

Acid-forming foods like processed meat, dairy, refined grains, and sugars can tip the acid/alkaline balance of your body. While alkaline-forming foods, like fruits and vegetables, will tip your body in the opposite direction, setting the scene for health and wellbeing.

PRO TIP: The best way to measure the acidity of your body is by using a pH strip and measuring the pH of your urine, first thing in the morning.

How Does Sugar Impact Your Body’s pH?

Sugar can create an imbalance in both sodium and potassium (your body’s electrolytes), which can in turn affect your ability to absorb water.

Excess sugar intake also encourages your body to excrete calcium, to neutralise the acidic waste.

Furthermore, the decreased levels of sodium bicarbonate create an ever more acidic environment.

Sodium bicarbonate breaks down to sodium and bicarbonate, neutralising acidity in your body. For this reason, sodium bicarbonate is the main compound that buffers the blood, making it less acidic.

A reduction in sodium bicarbonate due to increased intake of sugar creates a double whammy of acid-building compounds.

Processed food is notoriously high in sugar, and crowds out alkaline foods like fruits and vegetables. Simply because nature’s food is more subtle and won’t give you the instant high that processed carbohydrates and sugars will.

Research has shown that people who eat a lot of refined sugar tend to eat less health-promoting fruits and vegetables.

According to the NHS, adults should have no more than 30g of sugar per day, children aged 2-10 should have no more than 24g and those aged 4-6 should have no more than 19g of sugar per day.

The magic number for vegetables and fruits, meanwhile, is ten. According to Imperial College London, 10 portions a day could prevent as many as 7.8 million premature deaths worldwide every year.

Acidic Environments Stress You Out

When you consume a lot of sugar and processed foods, you get stressed out. Why? It’s because the acidic environment created by eating excess sugar triggers the release of cortisol (your body’s stress hormone). Leading to anxiety and chronic inflammation. Not a nice mix.

However, your body is clever. It’s made up of trillions of microbes that work in systems that are designed to maintain a balanced pH. They use systems like cell membrane integrity (increased with omega-3s), metabolic regulation (enhanced with exercise and vitamin D), and macromolecule repair (enhanced with nutrition and detoxification).

The key to helping the microbes do their work is to ensure that you feed these microbes with prebiotics (like fruits and vegetables).

You guessed it, eating a balanced diet filled with nutrients like Omega-3s, and antioxidants like vitamin C and glutathione counteract the effects of sugar. But the problem is, you won’t feel like taking steps toward a healthy lifestyle if your body is suffering, due to high sugar intake.

The number of waste products produced when you eat too much sugar contributes to high levels of free radicals and in turn oxidative stress.

RelatedHow to Support the Body’s Immune Response with Omega-3

Ancient Anaerobic Fermentation Pathways

In the past, we’ve looked to genes as the cause of chronic disease.

Now we’re more than aware that it’s poor lifestyle choices that are the root cause for the majority of chronic illnesses out there, from heart disease to cancer and obesity.

The underlying mechanisms for which are up-regulated by a lack of oxygen, and the fermentation of sugar.

Free radicals are formed when there’s damage to our mitochondria, as a metabolic by-product, or when we consume something toxic.

If cells are not fixable they begin to use fermentation as a source of energy, instead of using oxygen. This fermentation is fuelled by, you guessed it – sugar!

NO disease, including cancer, can exist in an alkaline environment.”

– Dr. Otto Warburg (1931 Nobel Prize winner)

RelatedHow Can Molecular Hydrogen Help Slow Down the Ageing Process?

Sugar Causes Inflammation – Especially Sugary Drinks

Believe it or not, foods, including sugars and foods that are highly processed, can actually cause chronic inflammation.

A revealing study of 29 healthy people exposed that drinking just 40 grams of added sugar from one 375ml can of fizzy juice increased inflammatory markers such insulin resistance and LDL cholesterol.

Consuming excess sugar can increase levels of uric acid, in turn, leading to inflammation and insulin resistance. While those who consumed milk, water or diet juice had no increase in uric acid levels.

Advanced glycation end products (AGEs) form when protein or fats combine with sugar. Consuming excess sugar produces too many AGEs, leading to oxidative stress and inflammation.

Another byproduct of consuming too much sugar, as I’m sure you will know, is increased weight gain.

How to Balance pH Levels Naturally

One way to balance your pH levels is to exercise.

Exercise generates energy in your muscles and allows oxygen to enter the deep tissues of your body.

Another approach to naturally reduce the sugar in your cells is to do a water fast or take up intermittent fasting protocols.

This reduces the amount of glucose in your cells via apoptosis or autophagy. Diet is the best-known way to balance your pH levels naturally.

A major route to balancing your pH naturally is by consuming high alkaline-forming foods such as:

  • Cherries
  • Grapefruit
  • Grapes
  • Lemon
  • Lime
  • Melons – cantaloupe, honeydew, watermelon
  • Nectarines
  • Kale
  • Cucumber
  • Celery
  • Lettuce
  • Asparagus

The Bottom Line

Your body’s pH must be kept alkaline – this is achieved almost seamlessly by your blood. However, other systems like the lymphatic detoxification system and the fascia provide a more reliable way to check your pH levels, you can do this via your urine. Especially first thing in the morning.

Mounting evidence points to sugar as a contributing factor in many chronic illnesses, and the damage is compounded when other healthy lifestyle practices (like exercising) are not daily habits.

To ensure a healthy pH, and thus enhance overall health and wellbeing, make sure you consume a diet bursting with alkaline-forming foods.

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Your Body’s pH Level Can Actually Change Your DNA

Your Body’s pH Level Can Actually Change Your DNA

Your Body's pH Level can Actually Change your DNA

If I were to ask you, what’s the largest organ in your body, what would your answer be? If you go by what we learned at school… you might respond "the skin." However, recent research has shown that a new organ is the largest organ in the body.

This giant organ is called the interstitium or fascia. It contains a fluid called the interstitial fluid, that compartmentalises the toxins in your body. The fascia can be found in between the blood and the skin. If your body gets too acidic, your blood will attempt to create balance, by using the interstitium as a buffer for the blood.

Interestingly, you can have clean blood work, because your body has compensated with the fascia. The only way to find out the truth about the pH of your body is to test the interstitial fluid. Which is a process that doctors rarely do.

In this article, we’ll go over what the fascia has to do with the pH of your body, your inner environment, sepsis, testing the pH of your body, as well as how body pH can change your DNA (and what to do about it).

Sepsis is the No.1 Cause of Death in Hospitals

Sepsis is one of the biggest killers in the UK, and the number of people developing sepsis is on the rise. With around 123,000 cases per year in England alone. Accounting for 37,000 deaths.

Some naturopathic doctors believe that sepsis is an acidic condition in the fascia. Others think that sepsis is a bacterial condition, when in fact, the bacteria forms because of the acidic environment in the interstitium. Which in turn promotes the proliferation of bacteria.

Rather than blaming bacteria for the condition, you need to cleanse the environment of the acidic build-up. How? By creating a more alkaline environment.

Testing Morning Urine With pH Strips

The pH of your interstitial fluids will show you how acidic your body is. The best way to do this at home is to test your morning urine.

The flood of waste that exits the body after sleeping will be from interstitial fluids. Which is then channeled into the kidneys for elimination.

A pH of below 5.5 is a critical marker. Dentists know this in the mouth. To keep your teeth and gums healthy, you should have a pH of no less than 5.6 in your mouth.

The blood is the last organ to go, your body will protect its pH at all costs. The interstitial fluids are the alkaline buffering system of the human body.

Medical doctors have not been taught about this organ, as it was only found in the 19th century. Plus, significant scientific research into the fascia wasn’t carried out until 2007, when the first International Fascia Congress began.

It’s important to note that the pH of your interstitial fluid can alter your DNA through epigenetics. If you don’t change the environment, nothing heals.

A Massive Discovery in Human Anatomy

If things are normal in the blood, that doesn’t mean you’re healthy. Your blood is only 10% of your bodily fluids. Therefore, testing your blood only tells part of the story.

If you want to test the interstitial fluids accurately, you have to use special non-invasive electrodes. Every cell has a vibrational frequency and can be measured on the electrodes.

Interestingly, a similar process is done on NASA astronauts, but it’s not yet in the mainstream medical community.

Research carried out by Dr. Young and his team found that the stomach produces alkalinity. Stating that “the biochemistry of the stomach is often misunderstood. The stomach is covered with “cover cells”, they draw water, salt and carbon dioxide to make sodium bicarbonate.”

His research has discovered that the stomach doesn’t actually digest food. In fact, it’s your teeth that liquidise your food. More reason to chew 32 times!

Acid reflux is the body’s deficiency in alkalinity, i.e. acidic waste buildup. Sodium bicarbonate will quickly stop acid reflux in most people.

For your body to turn food into stem cells, they need to be in an alkaline state (pH8+) in a liquid state. Why is this important? Stem cells are essential for regeneration and healing.

Related: Top 10 Alkaline Foods to Eat Frequently for Great Health

We are Light (Electrical) Beings

The best water to drink is ionised water, that’s been charged with electrons. Water with an electrical charge – or water that carries energy (light) effectively into your cells.

Distilled water is electrically neutral, and as such isn’t good to drink in most circumstances. The ideal water pH is 8.5-9: alkaline water.

Metabolic waste that we produce is acidic and toxic to our cells. Acidic waste is also sugar-based.

Here is an easy way to remember:

  • Sugar – acidic – toxic
  • Salt – alkaline – produces energy

Related: The Salt Fix – A Summary of the Book That Busted the Low-Salt Myth

Alkaline Water Neutralises Acids in Your Body

Acids are proton donors. Another word for protons is hydrogen atoms or H+ ions. Therefore, alkaline water neutralises the acids in your body.

You also need colloidal salts that cells can use. Salt conducts the transfer of electrons.

Low sodium (salt) levels mean that you’ll be tired and fatigued.

Sugar is a waste product of your metabolism. Think of bananas – they get sweeter as they ripen. The sugar content is increased by cellular breakdown.

You’re an electrical being that runs on electrons. When you use electricity you’ll make a waste product, lactic acid. This needs to be removed from the body quickly, otherwise it gets made into fat to protect your organs from the acids.

Related: Molecular Hydrogen: A Novel New Anti-Inflammatory?

7 Ways to Protect Your Own Internal Environment

There are several steps that you can take to protect your inner fascia. Resulting in a more alkaline environment and promoting health.

  • When you exercise or drink water, you can eliminate waste more effectively
  • Drink clean filtered alkaline water
  • Eat green leafy vegetables – the chlorophyll in vegetables is like liquid light
  • Get more sunlight
  • Try a ketogenic diet
  • Choose organic where possible
  • Drink green juice every morning

Final Thoughts

It’s becoming increasingly clear that toxicity breeds disease. It cannot be avoided, as your body is continually producing toxic byproducts of metabolism. However, when you understand the acid/alkaline nature of your body, you can take steps to boost your overall health.

The fascia, a net that surrounds all of your organs, works to remove acids from your body. Keep it healthy by taking the seven steps to protect your inner environment outlined above.

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The 6 Best Times to Drink Water and When Not To

The 6 Best Times to Drink Water and When Not To

The healing properties of pure water are immense. Water is required for every system in the body to run efficiently, and as such is a top priority for health and wellness.

You’re probably aware that you should drink about eight glasses of water per day, or 2-3 litres.

But did you know that there are key times to consume water?

In this article we’ll discuss the best times to drink water during the day to optimise your health.

How Often Should I Drink Water?

You should aim to drink eight glasses of water a day. However, this intake might increase if you are in a hot climate, sweating a lot, ill or exercising.

The amount of water and frequency of intake also varies depending on your age and gender. As a rough guide, a woman should drink 2.2 litres/ 8-9 cups while a man should drink 3 litres/ 13 cups.

There’s no one size fits all, though. Pregnant or breastfeeding mothers will need to drink up to 3 litres per day. Humid weather can also increase the amount of water that you should drink.

Some people who are prone to dehydration  (like the elderly) will need to be more strict to ensure that they are drinking enough water. Drinking water at optimal times of the day can help to promote adequate water consumption.

Learn more: Dehydration and Dementia: 6 Ways to Get Elders to Drink More Water

Create a Drinking Water Schedule

If you (or a loved one) are having trouble drinking enough water, then try writing out a schedule for drinking water.

This could look like 1 glass of water in the morning, 1 before breakfast, 1 before lunch, and 1 before dinner. That will cover half of your daily quota. You can either double the quota or add in a bottle of water before and during exercise.

Best practice is to have a bottle of fresh pure drinking water with you at all times and sip it throughout the day. Which should make up your daily water intake, especially if you follow the schedule above.

Related: Is Water Nature’s Very Own Antidepressant?

1.   500ml First Thing

Before you get out of bed, it’s a great idea to drink a 500ml glass of water. If you need to get up and go to the bathroom first, that’s ok.

The idea is that you flush your body with pure water as soon as you wake up.

Drinking a large glass of water when you wake up is a signal for all of your organs in the body to fire up, and be ready for the day ahead.

One Youtube video looked at what type of water will get your cells flowing smoothly. They compared tap water, coffee and alkaline water then looked at how the cells of the blood reacted under a microscope.

Interestingly, they found that the most beneficial water to drink was alkaline water.

Another idea is to add grated ginger or a slice of lemon into your water to nourish your body. Why not keep a glass of water on your bedside table? And drink it as soon as you wake up, as part of a healthy morning routine.

2. Drink When You Feel Hungry

Dehydration can send mixed signals to the brain, making us feel like we’re hungry.

In actual fact, we are in need of water. Interestingly, science has exposed that our feelings of thirst, hunger and satiety are most likely developed in childhood. Which in turn can alter cognition and behaviour accordingly.

Hunger, energy intake and thirst are probably more intricately linked than we had previously thought. Until recently 75% of our fluid intake would occur at meal times. Which means that the signals for hunger or thirst can easily be confused, as we do both activities at the same time.

3. Drink When You Feel Tired

Have you ever noticed that dip in energy at 4pm?  This energy slump could be due to dehydration.

One of the key reasons for feeling tired is, in fact,  dehydration. So every time you feel tired during the day, reach for a glass of water and see if that makes you feel more awake.

4. Before Breakfast, Lunch and Dinner

You’ve probably heard that drinking water will fill you up. Often when we think that we’re hungry, it’s actually our bodies’ many cries for water that we are hearing.

By drinking a glass of water before a meal, you’ll avoid overeating. Water also flushes out the stomach lining and the intestines so that it is ready to digest the new meal.

5. Before, During and After Exercise

In the warm weather you’ll probably need more than one 500ml glass of water before exercise. Ensuring that you’re properly hydrated before and during exercise is critical to a good workout.

Both extremes of heat require that you drink extra water to keep the fluids in your body moving. Drinking extra water before exercise in hot weather can also help prevent heat stroke.

Replenishing the water you used up while exercising is essential. However, you should already have done a good job prepping your system and sipping water during your workout. After you’ve completed your workout, sip gently out of your water bottle to prevent stomach cramps.

6. Bacteria, Flu and Germs

If you’ve been around people who are sick, or are ill yourself, drink lots of water. By drinking water you’ll be hydrating your organs while flushing out the bad guys.

Diseases with the symptoms of diarrhoea and sickness can quickly lead to dehydration and complications. Therefore, if you’ve been exposed to germs then drink lots of water to flush your system out.

When Not to Drink Water


It’s a good idea to stop drinking water an hour or two before bed. Especially if you have a weak bladder.

Drinking too much water before a test or important meeting can also be a bad idea. Instead, sip water before and rehydrate fully afterwards.

The Bottom Line

No matter when you are drinking water, it’s important to drink pure clean water. Contaminants in the water can be bad for your health.

You can install a water purifier directly under your tap or in your shower to ensure that you and your family are consuming the purest water possible.

Starting your day off with one or even two glasses of water is an easy healthy habit to get into.

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.


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Why Drink Water, What’s Wrong With Other Drinks?

Why Drink Water, What’s Wrong With Other Drinks?

Why Drink Water, What’s Wrong With Other Drinks?

Drinking high-quality water is the best fluid to drink, period. In fact, many of the other fluids that we drink harm the body. This article is designed to give you all the information you need, so that you can make an informed choice as to the best fluid to consume to optimise your health and wellness.

The vast majority of people are unwittingly poisoning themselves by drinking the wrong types of fluid.

I've heard it said many times that drinking fizzy drinks or tea and coffee is just as good as water when it comes to hydrating yourself. But that’s a myth. There are aisles filled with drinks in the supermarkets, but none of the options therein compare with pure natural water. All other drinks contain chemicals and plastics that negatively impact health.

By laying out the facts in this article, I hope that you'll feel inspired to drink high-quality water in place of other drinks. Let's start with the most commonly consumed beverages.


Most people consume coffee on a daily basis and feel like they couldn’t live without it. But did you know that caffeine is a nerve poison?

Caffeine is stored in the leaves of the tea plant and coffee beans, and is designed to ward off pests thanks to the presence of the enzyme phosphodiesterase.

Ingesting this enzyme is the kiss of death for animals in the wild as it alters memory, judgement and impairs natural survival instincts.

The average cup of coffee contains 94.8 mg of caffeine. Used as a pick-me-up, caffeine-rich coffee disrupts homeostasis in the body, using up stored energy that is meant for emergency situations.

Drawing from these emergency reserves daily can deplete life energy and lead to disease.


Britain is one of the greatest tea consumers in the world: an average Brit will consume 1.9kg tea per year.

The colour in tea comes from tannic acid, a compound used to harden leather. The main active agent in tea is caffeine, which causes dehydration.

Rather than hydrating you, excessive tea consumption can cause dehydration.

Learn More: Unusual Symptoms of Dehydration & How Best to Tackle Them


Most people know that drinking alcohol won’t provide hydration. In fact, alcohol is a diuretic, and as such, it pulls water out of your cells.

The stress that alcohol places on the body encourages the release of endorphins, which have an opiate-like effect on the body. The same endorphins that keep a runner hooked to attaining the runners’ high are created when we drink alcohol.

There are many reasons that should deter you from consuming excessive amounts of alcohol such as liver damage and suppressing the immune system. Additionally, drinking alcohol can lead to anxiety and a depressed mood.

Alcohol also disrupts the emergency water supply in the brain, which can lead to hangover headaches.

Related: The Health Benefits of Having a Dry Month

Bottled Water

Bottled water is contaminated with hundreds of tiny plastic particles. Researchers have found an average of 325 microplastic particles per litre of bottled water.

These microplastics are small enough to pass through endothelial cells and other protective tissues in the body.

This means that microplastics can find their way into the bloodstream and even into major organs.

Worryingly, these tiny particles can also make their way through the placental barrier.

What we know is that microplastics can accumulate in our bodies. Frederick vom Saal, professor emeritus of biological sciences at the University of Missouri, stated:

 “In animal models and in epidemiological studies in humans, we have a correlation between plastic exposures and known health hazards.”

Plastic pollutants are implicated in many cognitive issues and as such are thought to have negative biological effects. This is true for our bodies and the environment as a whole.

One 2017 study exposed the harsh truth: that a massive 79% of all plastic that has ever been produced is now in nature or a landfill. With up to 12 million tonnes of plastic being poured into the sea in 2010 alone.

Learn More: Water Filters for Plastics: Necessary or Not?

Soda and Fizzy Drinks

The refined sugar and artificial colouring used in fizzy juice, meanwhile, is notoriously harmful to health. Even if you opt for a diet drink, you’ll be consuming aspartame, which is deleterious.

It isn’t just the caffeine, flavouring, colouring, sugar or aspartame in fizzy drinks that can affect your health, though.

Researchers from  Birzeit University in the Palestinian West Bank found that it’s the actual “fizz” in fizzy drinks that produces ghrelin, the hunger hormone.

Meaning that fizzy drinks will stimulate your appetite and promote fat storage.

Sugary drinks can cause tooth decay and so should be avoided. The Soft Drinks Industry Levy (SDIL) commonly known as the “sugar tax” came into force in the UK in an attempt to detract people from buying sugary drinks.

However, as I have outlined, it isn’t just the sugar that is the problem. Fizzy juice is also often filled with caffeine and guarana – and these stimulants are addictive.

Fizzy drinks are made of unfiltered tap water, so you’ll be ingesting whatever nasties that make their way into the water supply.

Energy Drinks


Energy drinks stimulate the central nervous system with caffeine and other compounds like sugar, taurine or aspartame.

This toxic blend has been found to be fatal, with over 34 deaths directly attributed to energy drinks.

Swedish authorities have warned that energy drinks shouldn’t be consumed after exercise or with alcohol.

Additionally, the extra spike in energy felt when a person consumes an energy drink will result in a crash in energy as the drink wears off.

Norway, Denmark and France have banned energy drinks from all stores, except pharmacies due to the high caffeine content.

One study found that just two cans of energy juice can cause arteries to dilate.

The Bottom Line

Drinking pure high-quality water will release endorphins and stimulate the nervous system. Most other drinks cause dehydration, which can lead to disease over the long term.

Despite corporate soft drink giants making US $31,483 million per year (in the UK alone), there is no substitute for water when it comes to hydration.

Related: What’s the Healthiest Water You Can Drink?

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

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