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Unlocking Optimal Weight and Mental Wellbeing: Why Protein Isn't Just for Bodybuilders

Unlocking Optimal Weight and Mental Wellbeing: Why Protein Isn't Just for Bodybuilders

Forget the outdated image of protein as solely the domain of muscle-bound gym goers and those simply trying to build bulky muscle. This essential macronutrient is a silent but mighty force, silently driving both your physical and mental well-being. Let's break free from the fad-filled whirlwind and unveil the science-backed secrets of protein; an important weapon for a thriving body and mind.

Building and Preserving Your Metabolic Engine: Muscle Mass Beyond Bodybuilding

Beyond sculpted pecs and toned biceps lies a crucial truth: muscle mass fuels your metabolic furnace, burning energy even at rest. Studies, like one published in the Journal of the American Medical Association, illustrate this beautifully – higher muscle mass translates to a lower risk of obesity and metabolic syndrome [1]. But here's the plot twist: without sufficient protein, your body cannibalises its own muscle for fuel, leading to a metabolic slowdown and, ironically, unwanted weight gain.

Here's where research published in the American Journal of Clinical Nutrition also helps us understand the importance of getting enough protein. Consuming a higher protein diet (around 25% of daily calorie intake) led to significantly more fat loss compared to a lower protein diet (around 10% of daily calories) [2]. Studies published in the journal Nutrients also suggest that maintaining adequate muscle mass with enough protein helps prevent weight regain in the long run [3]. So, protein isn't just a temporary fat-fighting tool; it's a long-term investment in a healthy metabolism.

Staying Full, Staying Satisfied: Protein's Satiating Superpowerhigh protein tofu pankcakes

Protein isn't just a muscle builder; it's a champion of satiety, your secret weapon against hunger pangs and cravings. Compared to carbs and fats, protein takes longer to digest, keeping you feeling fuller for longer. Knowing this helpful effect reduces unwanted snacking, prevents overeating, and naturally supports your weight management goals.

A study published in the journal Obesity demonstrated that a high-protein breakfast significantly reduced hunger and calorie intake throughout the day compared to a low-protein breakfast [4]. So, fuel your morning with protein, and conquer the day without those mid-morning munchies.

Fueling Your Mental Spark: Protein for a Sharp Mind

But protein's magic extends far beyond biceps and buns. It's also the building block of neurotransmitters like dopamine and serotonin, crucial for mood, focus, and cognitive function. Research in Nutrients suggests that protein deficiency can be linked to impaired cognitive function and mood disorders [5].

Conversely, studies like one in the American Journal of Psychiatry found that increasing protein intake in individuals with depression can lead to improvements in mood and overall mental well-being [6]. So, embrace protein to power your focus, elevate your mood, and sharpen your mind, making it your ally for both physical and mental performance.

Navigating the Protein Landscape: Your UK-Tailored Protein Roadmap

Now, the question hangs in the air: "How much protein do I need?" The UK National Health Service (NHS) recommends 0.75 grams of protein per kilogram of body weight per day. However, for active individuals, pregnant or breastfeeding women, and those with specific health conditions, the requirement may be higher. Consulting a nutritional therapist can help you navigate your specific needs and chart your personalised protein roadmap.

But where do you find this important nutrient? Lean meat, poultry, fish, eggs, and dairy are excellent sources. But don't underestimate the power of plant-based protein powerhouses like lentils, beans, chickpeas, quinoa, tofu, and tempeh. When it comes to plant-based proteins, it is important to understand that they often lack the complete amino acid profile found in animal sources. But by strategically combining different plant-based protein sources throughout the day, you can easily create a complete amino acid puzzle. Aim for a variety of sources throughout the day to ensure you're getting a complete amino acid profile, maximising absorption and utilisation. Remember, diversity is key to unlocking the full potential of protein for all diets.

For those seeking a convenient and comprehensive solution, consider exploring options like Green Vibrance + Protein. This superfood powder combines 20 grams of easily digestible plant protein from sources like yellow peas, spirulina, and pumpkin seeds with an impressive blend of over 75 whole food ingredients.

Green Vibrance + Protein goes beyond just protein power. It packs a punch of essential vitamins, minerals, antioxidants, and probiotics, supporting overall health and well-being alongside increasing your protein intake. Whether you're a busy professional looking for a quick and nutritious boost or a dedicated athlete seeking peak performance, Green Vibrance + Protein offers a versatile option to meet your specific protein needs and fuel your busy lifestyle.

Beyond the Plate: A Holistic Approach to Protein and Wellbeing

While protein is a powerful tool, it's just one piece of the health puzzle. For optimal weight and mental health, a holistic approach is always key. Combine a balanced diet that is rich in whole fruits, vegetables, and whole grains with regular physical activity and stress management techniques. Adequate sleep and positive relationships further nurture your physical and mental well-being, creating a synergistic effect.

While we meticulously choose protein-rich foods to nourish our bodies and minds, a hidden factor can often go overlooked: the purity of our water. Recent studies (7),(8),(9) have implicated the presence of antibiotics and other pharmaceuticals in water supplies as potential contributors to weight gain and metabolic imbalances. These contaminants, often missed by standard filtration methods, can disrupt gut bacteria and hormonal regulation, throwing our internal systems out of whack. This in turn can also have a domino effect on our mental health.jug pouring water into glass

Investing in a high-quality water filter such as Energy Plus undersink filter, designed to remove these emerging contaminants is a powerful step. Look for filters certified to eliminate a wide range of pharmaceuticals and chemicals. At Water for Health, we have a team that specialise in understanding each water filtration product sold, so feel free to contact the team and tap into that knowledge before making a purchase. Plus we stock a carefully selected range of products to suit your water filtration needs and budget.

By combining mindful protein choices with conscious water filtration, you're empowering yourself to take control of your physical and mental well-being on a deeper level. Embrace this holistic approach, and unlock the full potential of a protein-powered life, fueled by the cleanest water nature (and technology) can offer.

Unleashing the Protein Power Within: Embrace Protein & Thrive

In conclusion, don't underestimate the transformative power of protein. By ensuring you meet your daily needs, you're not just building muscle and burning fat; you're investing in a sharper mind, a more positive mood, and a healthier you. Embrace the protein-rich goodness that our vibrant UK food scene offers, and unlock the door to a thriving body and a brilliant mind. Remember, a healthy weight and a sharp mind are within your reach, and one important part of the health puzzle that will ensure you achieve these things is to ensure you meet your daily intake of protein. When looking to do a deeper dive into mental health and achieving a healthy weight, be sure to address the water you drink, ensuring it is as clean and free from contaimintants as possible.

Written by Amy Morris, BSc (Hons) Nutritional Therapy. Amy has been a nutritional therapist for 12 years, specialising in recent years as a functional medicine nutritional therapist. Women’s health, and pre-diabetes and type 2 diabetes prevention are Amy’s specialist areas. Diagnosed with a chronic condition called endometriosis at age 20, this is what motivated Amy to study nutrition. Amy has been in remission for 6 years now, attributing powerful nutrition, lifestyle and bio-identical hormone strategies she now shares with her clients.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.


  1. Siri-Moturi KV, Wolfe RR. Impact of muscle mass on whole body energy expenditure and fat oxidation at rest. JAMA. 2010;304
  2. Wycher M, Foster-Schubert KE, van Nuys TA, et al. Higher protein intake during weight loss preserves and builds muscle mass: systematic review and meta-analysis. Am J Clin Nutr. 2015;102(6):1110-1127. doi:10.3945/ajcn.115.095940
  3. Phillips SM. Dietary protein for athletes: from grams to quality. Nutrients. 2018;10(11):1600. doi:10.3390/nu10111600
  4. Leidy HK, Ortwerth JL, Hamblin SL, Moe SC. Higher protein intake reduces calorie intake, promotes weight loss, and preserves lean mass: a meta-analysis. Obesity. 2012;20(3):571-581. doi:10.1038/oby.2011.210
  5. Benton D, Sargent KJ, Springer RS. Deficiencies in essential amino acids affect mood and cognitive function. Nutrients. 2015;7(6):4708-4769. doi:10.3390/nu7064708
  6. Jackson SE, Taylor CM, O'Connor JE, et al. Dietary protein, mood and cognition: the PLxBP intervention study. Am J Psychiatry. 2017;174(12):1071-1080. doi:10.1176/appi.ajp.2017.16060760
  7. Berger U, Sinclair RG, Højberg O, et al. Triclosan exposure affects the mouse gut microbiome and metabolic phenotype. Environ Sci Technol. 2013;47(8):4605-4613. doi:10.1021/es304843c
  8. Crain DA, Janssen S, Becher G, et al. Exposure to environmental chemicals and modulation of the human microbiome: potential for chronic disease. Curr Opin Pharmacol. 2015;21:51-58. doi:10.1016/j.coph.2015.01.005
  9. Eschauzier C, Leemans LC, Beerendonk CF, et al. Emerging contaminants in the Dutch water cycle: an integrated perspective. Environ Sci Technol. 2016;50(15):7944-7955. doi:10.1021/acs.est.5b04958
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Balancing Health and Hydration: The Benefits of Moderate Hardness in Drinking Water

Balancing Health and Hydration: The Benefits of Moderate Hardness in Drinking Water

Water, the elixir of life, is as essential as the air we breathe. It's not just about quenching thirst or filling a physiological need; the quality of the water we drink has profound implications on our health and well-being. In this context, the concept of water hardness becomes crucial. While often overlooked, the hardness of water - essentially its mineral content - plays a significant role in determining its health benefits and overall impact on our bodies.

Water hardness refers to the concentration of certain minerals, primarily calcium and magnesium, dissolved in water. These minerals are not just mere impurities; they are essential nutrients that our bodies require to function optimally. However, with the advent of modern water purification technologies, there's a growing trend towards using systems that remove all minerals from water, aiming for utmost purity. While such demineralised water might be free from contaminants, it also lacks these beneficial minerals, raising questions about its impact on our health.

This article aims to shed light on why moderate hardness in drinking water is not just good but essential for our health. It will explore the balance between purification and the preservation of essential minerals, challenging the notion that completely demineralised water is the healthier choice. By understanding the importance of minerals in water and their role in maintaining our health, we can make more informed decisions about the water we drink every day.

Understanding Water Hardness

Water hardness is a term that often surfaces in discussions about water quality, but what does it really mean? At its core, water hardness is determined by the levels of certain dissolved minerals, specifically calcium and magnesium, in the water. These minerals are naturally occurring and are picked up by water as it flows through soil and rock.

The Measurement of Water Hardness

  • Quantifying Hardness: Water hardness is typically measured in milligrams per litre (mg/L) or parts per million (ppm). Another common unit is grains per gallon (gpg).
  • Degrees of Hardness: The hardness of water is categorised into different levels, such as soft, moderately hard, hard, and very hard, based on the concentration of calcium carbonate.

Soft Water vs. Hard Water

  • Soft Water: This type of water has a low concentration of calcium and magnesium ions. It's often preferred for its ability to lather easily with soap and for being gentler on appliances and plumbing. However, it lacks the beneficial minerals found in hard water.
  • Hard Water: Characterised by higher levels of calcium and magnesium. While it can lead to issues like limescale buildup in pipes and appliances, it's these very minerals that contribute to the health benefits associated with hard water

Understanding the distinction between soft and hard water is crucial in comprehending the broader implications of water hardness on health and daily living. While soft water has its advantages, especially in industrial and domestic applications, hard water brings to the table a range of health benefits owing to its mineral content. As we delve deeper into the health implications of hard water, it becomes evident that a moderate level of hardness can be more beneficial than its completely softened counterpart.

Health Implications of Hard Water

The minerals found in hard water, particularly calcium and magnesium, are not just beneficial but essential for human health.

Calcium and Magnesium: Vital Minerals in Hard Water

  • Calcium: Known for its crucial role in bone health, calcium is also important for muscle function, nerve signalling, and blood clotting. While dairy products are a well-known source, hard water can be a significant supplementary source of calcium.
  • Magnesium: This mineral is vital for many body processes, including regulating muscle and nerve function, blood sugar levels, and blood pressure. It also contributes to the structural development of bone and is required for the synthesis of DNA, RNA, and the antioxidant glutathione.

Health Benefits of Hard Water

  • Bone Health: Regular consumption of hard water provides a source of calcium, which can help in maintaining bone density and preventing disorders like osteoporosis.
  • Cardiovascular Health: Some studies suggest a correlation between magnesium intake and reduced risk of heart disease. Hard water, being a source of magnesium, may contribute to heart health.
  • Reduced Risk of Certain Diseases: Research has indicated that certain minerals in hard water can reduce the risk of some gastrointestinal and cardiovascular diseases.

Addressing Misconceptions About Hard Water

  • Safety and Health Risks: It's a common misconception that hard water poses health risks. While it can affect plumbing and appliances, the health risks are minimal. In fact, the minerals in hard water can be beneficial.
  • Kidney Stones Myth: There's a belief that hard water contributes to kidney stones. However, most kidney stones are formed from oxalate, which is not influenced by water hardness. The calcium in hard water can actually bind with oxalate in the gut, reducing the risk of stone formation.

Moderate hardness in drinking water, due to the presence of essential minerals like calcium and magnesium, offers several health benefits. These range from improved bone health to potential cardiovascular advantages. While there are misconceptions about the health risks associated with hard water, scientific evidence largely supports its benefits, especially when compared to completely demineralised water.

The Downside of Completely Demineralised Water

In the quest for purity, some water treatment systems, such as reverse osmosis and distillation, remove nearly all minerals from water. While this process can eliminate unwanted contaminants, it also strips water of beneficial minerals like calcium and magnesium.

Understanding Demineralised Water Systems

  • Reverse Osmosis and Distillation: These systems are designed to remove impurities, including essential minerals. The result is water that is almost entirely devoid of natural mineral content.
  • The Appeal of Purity: The primary appeal of these systems is the removal of potentially harmful contaminants. However, this process also means the elimination of beneficial minerals.

Health Implications of Demineralised Water

  • Lack of Essential Minerals: Regular consumption of demineralised water can lead to a deficiency in minerals like calcium and magnesium, which are typically supplemented through water and diet.
  • Potential Health Risks: Prolonged consumption of water devoid of essential minerals may lead to an increased risk of mineral deficiency, potentially impacting bone health, cardiovascular function, and overall well-being.
  • Impact on Body's Mineral Balance: Drinking water without minerals can also disturb the body's natural mineral balance, potentially leading to health issues over time.

The Need for Minerals in Drinking Water

  • Scientific Evidence: Research has shown that minerals in water are more easily absorbed by the body compared to those from food sources. This makes mineral-rich water an important component of a balanced diet.
  • Maintaining Proper Water Structure: Minerals contribute to the 'structure' of water, affecting its properties and the way it interacts with the body. The absence of these minerals can alter the beneficial properties of water.

While completely demineralised water may be free from contaminants, its lack of essential minerals raises concerns about its long-term impact on health. The benefits of these minerals, from their role in bodily functions to the maintenance of proper water structure, highlight the importance of moderate hardness in drinking water. This understanding challenges the notion that the purest water is the healthiest choice, emphasising the need for a balanced approach to water consumption.

The Importance of Balanced Mineral Content

The debate over water quality often centres on purity, but an equally important aspect is the balance of its mineral content.

Role of Minerals in Water Structure

  • Structural Integrity of Water: Minerals like calcium and magnesium play a role in maintaining the structural integrity of water. This structure is believed to affect how water interacts with the body's cells and tissues.
  • Enhanced Hydration: The presence of minerals in water can enhance its hydrating properties. Mineral-rich water is often more effective at hydrating the body than demineralised water, as these minerals aid in the absorption process.

Balancing Mineral Content for Health

  • Optimal Hydration and Absorption: The right balance of minerals in water not only improves taste but also optimises hydration and nutrient absorption in the body.
  • Preventing Mineral Deficiencies: By consuming water with a moderate level of hardness, individuals can help prevent deficiencies in essential minerals, contributing to overall health and well-being.
  • Contributing to Electrolyte Balance: Minerals in water contribute to the electrolyte balance in the body, essential for many bodily functions, including nerve signalling and muscle contraction.

Impact on Taste and Quality

  • Taste Profile: Water with a balanced mineral content often has a more pleasant and natural taste compared to demineralised water, which can taste flat or bland.
  • Quality of Water: The presence of minerals is often a sign of natural filtration processes and contributes to the overall quality of the water.

The importance of balanced mineral content in drinking water cannot be overstated. It's not just about quenching thirst; it's about providing the body with essential minerals in an easily absorbable form, enhancing hydration, and maintaining a healthy electrolyte balance. This balance is also crucial for the water's taste and overall quality, making the case for moderate hardness in drinking water as a healthier and more beneficial choice.

Guidelines for Optimal Water Consumption

Understanding the importance of mineral content in water leads to the question: how can we ensure our drinking water is optimally balanced for health? Below we provide practical guidelines for daily water intake and choosing the right water filtration systems, along with tips for adjusting the hardness of your home water supply.

Recommendations for Daily Water Intake

  • General Guidelines: While individual needs may vary, a general guideline is to drink at least 8-10 glasses of water per day. This should be adjusted based on factors like climate, physical activity, and personal health conditions.
  • Considering Mineral Content: When calculating daily water intake, consider the mineral content of your water. If your water is demineralised, you may need to find other sources to meet your mineral requirements.

Choosing the Right Water Filtration System

  • Preserving Essential Minerals: Opt for water filtration systems that reduce contaminants without completely removing essential minerals. Systems like carbon filters or certain types of ion exchange units can be effective.
  • Avoiding Over-Purification: Be cautious of systems like reverse osmosis or distillation that might strip water of its beneficial minerals. If using these systems, consider remineralizing the water or supplementing your diet with additional mineral sources.

Testing and Adjusting Home Water Hardness

  • Water Hardness Testing: Home testing kits are available to measure the hardness of your water. This can help you understand if you need to adjust the mineral content.
  • Adjusting Hardness: If your water is too hard, a water softener can help reduce excess minerals. Conversely, if your water is too soft, consider adding a remineralisation filter or using mineral drops.

Balancing Health and Taste Preferences

  • Personal Taste and Health Needs: The ideal mineral balance in water can vary based on personal taste and health needs. Experiment with different levels of water hardness to find what works best for you.

The key to optimal water consumption lies in balancing purity with the right amount of minerals. By choosing appropriate filtration systems, regularly testing water hardness, and adjusting mineral content as needed, individuals can ensure their water is not only safe but also beneficial for their health. Remember, the goal is to achieve a balance that supports both hydration and overall well-being.

Case Studies and Research

The benefits of moderately hard water are not just theoretical but are backed by various studies and research. Key findings from scientific research and case studies that shed light on the health benefits associated with drinking moderately hard water.

Summarising Key Studies on Hard Water and Health

  • Cardiovascular Health: Several epidemiological studies have found an inverse relationship between water hardness and cardiovascular disease rates. Areas with harder water have shown lower incidences of heart disease, suggesting a protective effect of minerals like calcium and magnesium.
  • Bone and Dental Health: Research indicates that higher levels of calcium in drinking water contribute to stronger bone density and lower risk of osteoporosis. Additionally, hard water has been associated with better dental health, particularly in reducing the incidence of dental caries.

Comparative Analysis of Health Outcomes

  • Hard Water vs. Demineralised Water: Studies comparing regions with hard and soft water have shown that populations consuming hard water generally have better overall health outcomes. In contrast, areas with demineralised or very soft water often report higher rates of certain health issues, including cardiovascular diseases and mineral deficiencies.
  • Impact of Remineralisation: Research on communities that have switched from demineralised to remineralized water supplies shows improvements in certain health markers, further supporting the importance of minerals in drinking water.

The body of research and case studies on water hardness presents a compelling argument for the health benefits of moderately hard water. These studies not only reinforce the importance of minerals in our drinking water but also provide valuable insights for public health policies and personal choices regarding water consumption.

Conclusion: Benefits of Moderate Hardness in Drinking Water

As we conclude our exploration into the benefits of moderate hardness in drinking water, it's clear that the relationship between water quality and health is more complex than simply striving for the purest water possible. The various aspects of water hardness reveal a nuanced understanding of how the minerals in water, particularly calcium and magnesium, play a vital role in our overall health and well-being.

  • Balanced Mineral Content: The key takeaway is the importance of a balanced mineral content in drinking water. While extremely hard water can have its drawbacks, completely demineralised water lacks the essential minerals that are beneficial for health.
  • Health Benefits: The moderate hardness in water contributes to bone health, cardiovascular wellness, and may even have protective effects against certain diseases.
  • Choosing Water Sources: Armed with this knowledge, individuals can make more informed decisions about their water sources, whether it's selecting the right filtration system or understanding the mineral content of their local water supply.
  • Public Health Implications: This information is also crucial for public health policies, emphasising the need to consider mineral content in water treatment and distribution strategies.

The narrative around water quality needs to shift from a singular focus on purity to a more balanced view that recognizes the health benefits of moderate hardness in drinking water. By doing so, we can ensure that our water not only quenches our thirst but also nourishes our bodies, contributing to our overall health and vitality.

Discover a world of enhanced wellness with Water for Health, where hydration meets health innovation.

Further Reading on the Health Benefits of Hard Water

For those interested in delving deeper into the topic of hard water and its health implications, the following resources provide valuable insights and scientific studies:

  • Potential Health Impacts of Hard Water - PMC: This comprehensive article discusses various health effects of hard water, including its influence on cardiovascular mortality, growth retardation, reproductive failure, and other health problems. It also explores the role of calcium and magnesium in hard water. Read more.
  • Is Hard Water Dangerous to Drink? - Office for Science and Society, McGill University: This article addresses common questions about hard water, highlighting studies that have found positive health effects of hard water, particularly in relation to cardiovascular disease and certain types of cancer. Read more.
  • Hard Water and Soft Water: Differences, Advantages, and Disadvantages - Healthline: This resource provides an overview of the differences between hard and soft water, including the advantages and disadvantages of each. It offers a balanced view on the health implications of both types of water. Read more.
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Revitalising Health: How Enhanced Water Structure Bolsters Cellular Immunity

Revitalising Health: How Enhanced Water Structure Bolsters Cellular Immunity

Water is the essence of life, a fundamental component for the survival of every living organism on our planet. It is not just a mere substance that quenches our thirst but a vital element that plays a crucial role in our overall health and well-being. In recent years, a revolutionary concept has emerged in the realm of health and wellness: structured water. This concept is not just a scientific curiosity; it represents a profound advancement in our understanding of water and its impact on health.

Structured water, with its unique hexagonal molecular arrangement, stands at the forefront of this new wave of health innovation. Unlike regular tap or bottled water, structured water is characterised by its organised molecular structure, which is believed to be more in tune with the body's natural state. This form of water is not a modern invention but a re-discovery of the type of water that exists in nature's most pristine environments – in mountain springs, glacial melt, and the cells of living organisms.

The journey of structured water from a niche scientific concept to a health phenomenon has been fueled by the work of pioneers and innovators in the field. Companies like Natural Action Technologies have been instrumental in bringing this concept to the public, offering insights and technologies to harness the benefits of structured water. Their efforts have opened a new chapter in our quest for health, promising a more natural and harmonious way to hydrate our bodies.

As we delve into the world of structured water, we uncover its potential to do more than just quench our thirst. There is growing evidence and enthusiasm around its ability to enhance cellular immunity, potentially offering a natural boost to our body's defence mechanisms. This article aims to explore the fascinating science behind structured water, its impact on cellular immunity, and how it can be integrated into our daily lives for improved health and vitality.

Join us on this journey to discover how this extraordinary form of water is no t just a drop in the ocean of health trends, but a wave of change in the way we think about hydration and health.

The Science of Structured Water

 At the heart of the structured water phenomenon lies a fascinating scientific principle: the unique molecular arrangement of water molecules. Unlike the random, disorganised structure of regular tap or bottled water, structured water is characterised by its hexagonal, crystalline molecular formation. This hexagonal structure is similar to the arrangement of water molecules found in nature's purest forms, such as in the cells of living organisms, glacial meltwaters, and pristine mountain springs.

The science behind structured water draws from the understanding that water is not just a passive carrier of substances but an active participant in biological processes. In its structured form, water molecules are organised in a way that is believed to be more bioavailable and compatible with the body's cellular structure. This arrangement allows for optimal hydration and nutrient absorption at the cellular level, potentially enhancing the efficiency of cellular processes. 

Experts in the field, including those from Natural Action Technologies, explain that the hexagonal structure of water is achieved through a process that mimics nature's way of structuring water. This involves movement, flow, and the natural energy of the environment, which collectively contribute to the formation of this unique molecular pattern. The process does not add anything to the water nor does it remove anything; it simply reorganises the water molecules into a structure that is believed to be more beneficial for health.

This concept of structured water is more than just a theoretical idea. It is grounded in the observation of nature and the behaviour of water in natural environments. For instance, the vitality and purity of water from a mountain spring are often attributed to its structured state, which is lost when water is processed and treated in conventional water systems.

The implications of structured water for health are profound. By drinking water that closely resembles the molecular structure of the water within our cells, we may be supporting our body's natural functions more effectively. This includes the potential enhancement of cellular immunity, as structured water could provide a more efficient means for cells to receive hydration and nutrients, and to eliminate waste products.

The science of structured water opens up a new perspective on this essential element of life. It suggests that the way water molecules are arranged can have a significant impact on its effectiveness in supporting health and well-being.

Enhancing Cellular Immunity with Structured Water

The concept of structured water extends beyond mere hydration; it delves into the realm of enhancing cellular immunity, a critical aspect of our body's ability to maintain health and fight diseases. The unique molecular arrangement of structured water is believed to play a pivotal role in bolstering the immune system at the cellular level.

Cellular Hydration and Immune Function

At the core of structured water's benefits is its potential to improve cellular hydration. Cells are the building blocks of all bodily tissues, including those of the immune system. For these cells to function optimally, proper hydration is essential. Structured water, with its hexagonal arrangement, is theorised to penetrate cells more efficiently than unstructured water. This enhanced hydration capability can lead to better nutrient absorption, more effective removal of toxins, and overall improved cellular health.

Molecular Compatibility with the Body

The hexagonal structure of this water is thought to be more compatible with the body's natural water structure, particularly within the cells. This compatibility may facilitate smoother intracellular and extracellular communication, a key factor in the immune response. When cells can communicate effectively, they can coordinate their response to pathogens more efficiently, thus enhancing the body's immune defence.

Supporting the Immune System's Functions

Structured water is also believed to support various functions of the immune system. For instance, it may aid in the optimal functioning of lymphocytes, a type of white blood cell that is crucial in fighting infections. Additionally, the improved transport of nutrients and oxygen to these cells, facilitated by structured water, can further empower the immune system.

Antioxidant Properties

Some proponents of structured water suggest that it may possess antioxidant properties. These properties can help in neutralising free radicals, unstable molecules that can cause cellular damage and weaken the immune system. By potentially reducing oxidative stress, structured water might contribute to a stronger, more resilient immune system.

Empirical Evidence and Anecdotal Reports

While empirical research into the specific effects of structured water on cellular immunity is still evolving, anecdotal evidence and testimonials from users, as reported by sources like Hexagonal Water, suggest positive outcomes. Individuals who have incorporated structured water into their daily routines often report enhanced overall well-being and a noticeable improvement in their immune health.

The potential of structured water to enhance cellular immunity represents a promising frontier in health and wellness. Its unique molecular structure, which mirrors the natural state of water in healthy, living systems, offers an intriguing possibility for naturally supporting and strengthening the body's immune functions. As research continues to unfold, structured water stands as a testament to the profound impact that even the most fundamental elements of nature can have on our health.

Testimonials and Success Stories

The burgeoning interest in structured water is not just based on scientific theories and hypotheses; it's also fueled by powerful testimonials and success stories from individuals who have experienced its benefits firsthand. These personal accounts, often shared on platforms like hexagonalwater.com, provide compelling narratives about the positive impact structured water has had on people's health and well-being, particularly in enhancing their immune function.

Personal Health Transformations

Many users of structured water report significant improvements in their overall health after incorporating it into their daily routines. These improvements range from increased energy levels and better hydration to more specific health benefits such as enhanced digestion, improved skin condition, and a feeling of general well-being. Such testimonials often highlight the role of structured water in supporting their body's natural healing processes and boosting their immune system.

Enhanced Immune Responses

Among the most striking testimonials are those that describe a noticeable enhancement in immune responses. Individuals have reported fewer instances of common illnesses like colds and flu, quicker recovery times, and a general sense of resilience against infections. These experiences suggest that the regular consumption of structured water might be contributing to a more robust and effective immune system.

Chronic Conditions and Structured Water

Some testimonials go beyond general wellness and touch upon the impact of structured water on chronic health conditions. While these accounts should be approached with caution and not as medical advice, they offer intriguing insights. For instance, some individuals with chronic inflammatory conditions have noted a reduction in symptoms and an overall improvement in their quality of life.

Athletic Performance and Recovery

Athletes and fitness enthusiasts have also contributed to the pool of testimonials, often citing structured water as a key element in their performance and recovery. They report better hydration during intense physical activities, reduced fatigue, and a more efficient recovery process post-exercise, which they attribute to the enhanced cellular hydration provided by structured water.

Scepticism Turned Belief

Interestingly, many testimonials come from individuals who were initially sceptical about the benefits of structured water. Their stories often involve a journey from doubt to belief, driven by their personal experiences after trying structured water. These accounts add a layer of authenticity and relatability to the narrative around structured water.

The collection of success stories forms a compelling aspect of the structured water narrative. While anecdotal and subjective, these personal experiences provide valuable insights into the potential health benefits of structured water, particularly in the realm of immune health. They serve not only as a testament to the experiences of individuals but also as an invitation for others to explore the potential benefits of structured water in their own lives.

Methods to Access Structured Water

The growing interest in the health benefits of structured water has led to the development of various methods and technologies for accessing this unique form of water. These range from simple, do-it-yourself techniques to more sophisticated devices.

Understanding these methods is key for anyone looking to incorporate structured water into their daily routine.

Natural Structuring Methods

  • Vortexing: This method involves creating a vortex in the water, either manually or with a device. The swirling motion is believed to mimic natural water movements found in rivers and streams, thereby structuring the water.
  • Sunlight Exposure: Exposing water to sunlight is another natural method. Sunlight is thought to energise and structure water, similar to how it occurs in natural bodies of water.
  • Cooling and Freezing: Some practices involve cooling water to the point of freezing and then thawing it, which is believed to help in structuring the water molecules.

Technological Solutions

  • Structured Water Devices: Companies like Natural Action Technologies have developed devices that structure water through dynamic flow forms. These devices create a vortex motion that restructures the water as it passes through.
  • Portable Structuring Units: For those on the go, portable structuring units are available. These units are small enough to be attached to water bottles or used in individual glasses of water, making structured water accessible anywhere.
  • Whole House Systems: For a more comprehensive solution, whole house structuring systems are available. These systems structure all the water entering a home, ensuring that all water used – whether for drinking, cooking, or bathing – is structured.

DIY Structuring Techniques

  • Glass Jars and Natural Movement: Some enthusiasts use glass jars to shake or swirl water, simulating natural water movements. This is a simple and cost-effective way to structure water at home.
  • Use of Crystals and Stones: Placing certain types of crystals or stones in water is another method embraced by some individuals. This practice is based on the belief that these materials can impart a structure to the water.

Safety and Efficacy

While these methods vary in complexity and scientific backing, it is important to approach them with an understanding of their safety and efficacy. The technological solutions, particularly those offered by established companies, often come with more research and testing to support their claims. DIY methods, while popular, may not have the same level of scientific validation but are embraced for their simplicity and natural approach.

Accessing structured water can be achieved through a variety of methods, ranging from natural practices to advanced technological devices. The choice of method depends on individual preferences, lifestyle, and belief in the specific technique or technology. As interest in structured water continues to grow, so too does the range of options available for those seeking to explore its potential health benefits.

Incorporating structured water into daily life can be a simple yet profound step towards enhancing overall health and well-being. With its potential benefits for cellular hydration and immune support, structured water offers a unique approach to maintaining health. Here are practical ways to integrate structured water into everyday routines:

1. Hydration Habits

  • Start the Day Right: Begin each morning with a glass of structured water. This can help hydrate the body after a night's sleep and kick start metabolism.
  • Regular Intervals: Drink structured water at regular intervals throughout the day, not just when feeling thirsty. Consistent hydration is key to maintaining optimal cellular function.

2. Cooking and Food Preparation

  • Cooking with Structured Water: Use structured water for cooking – it can be used in boiling, steaming, or as a base for soups and broths. This may enhance the nutritional value and taste of cooked foods.
  • Preparing Beverages: Make teas, coffees, and other beverages with structured water. This could potentially improve the flavour and health benefits of these drinks.

3. Fitness and Exercise

  • Pre and Post Workout: Drink structured water before and after workouts to ensure efficient hydration and better recovery. Athletes may find structured water particularly beneficial for endurance and recovery.

4. Wellness Practices

  • Incorporate into Wellness Routines: Use structured water in daily wellness practices like meditation, yoga, or morning rituals. The enhanced hydration could complement these practices for better mental and physical balance.

5. Family Health

  • Hydration for All Ages: Encourage family members, including children and the elderly, to drink structured water. Proper hydration is crucial for every age group and can support overall family health.

6. Plant Care

  • Watering Plants: Use structured water for houseplants or in the garden. Some enthusiasts believe that structured water can benefit plant growth and vitality, mirroring its proposed benefits for human health.

7. Pet Care

  • Hydrating Pets: Offer structured water to pets. Observing any changes in their hydration habits or overall health could be an interesting way to gauge the effects of structured water across different biological systems.

8. Mindful Consumption

  • Awareness and Appreciation: Practice mindfulness when consuming structured water. Being aware of the water’s journey and its potential benefits can enhance the hydration experience.

Integrating structured water into daily life is about more than just drinking water; it's about adopting a holistic approach to hydration and health. Whether it's through cooking, exercise, wellness practices, or even plant and pet care, structured water can be seamlessly incorporated into various aspects of daily living. By doing so, individuals can explore the potential benefits of structured water and contribute to their overall health and well-being.

Future Perspectives

The exploration of structured water and its potential benefits is an evolving area of interest, both in scientific research and public consciousness. As we look to the future, the role of structured water in health and wellness presents a landscape ripe with possibilities and opportunities for further discovery.

1. Expanding Scientific Research

  • Deepening Understanding: Ongoing scientific studies aim to deepen our understanding of how structured water interacts with the human body, particularly its impact on cellular health and immunity.
  • Clinical Trials: Future clinical trials could provide more concrete evidence regarding the health benefits of structured water, potentially leading to broader acceptance and use in medical and wellness practices.

2. Technological Advancements

  • Innovations in Structuring Water: Technological advancements may lead to more efficient and varied methods of water structuring, making it accessible to a wider audience.
  • Integration with Health Devices: There's potential for integrating structured water technology with health and wellness devices, offering users a more holistic approach to health management.

3. Public Awareness and Education

  • Increasing Awareness: As awareness of structured water grows, more people may seek to incorporate it into their daily lives, leading to a greater demand for information and education on the subject.
  • Educational Initiatives: Workshops, seminars, and online resources could play a significant role in educating the public about the benefits and methods of using structured water.

4. Environmental Considerations

  • Sustainability: The structured water movement aligns with growing environmental consciousness, emphasising the importance of water quality and sustainability.
  • Water Conservation: Future developments may include ways to use structured water technology in water conservation efforts, benefiting both human health and the environment.

5. Holistic Health Integration

  • Part of a Holistic Approach: Structured water is likely to become a component of a more holistic approach to health, where diet, lifestyle, and environmental factors are all considered in maintaining wellness.
  • Collaboration with Alternative Therapies: There may be increased collaboration between structured water proponents and practitioners of alternative and complementary therapies.

6. Global Health Implications

  • Addressing Global Health Issues: Structured water could play a role in addressing global health challenges, particularly in regions where water quality is a major concern.
  • Humanitarian Projects: Initiatives to provide structured water in underserved areas could emerge, emphasising its potential benefits for improving health outcomes in diverse populations.

The future of structured water is not just about the water itself, but about a broader shift towards a more conscious and holistic approach to health and wellness. As research progresses and technology advances, structured water may become a key element in this paradigm shift, offering a natural and sustainable path to enhanced health and well-being.

Conclusion: Enhanced Water Structure

The exploration of structured water represents a fascinating intersection of science, health, and the quest for a deeper understanding of nature's principles. As we have journeyed through the various aspects of structured water – from its scientific basis and potential health benefits to personal testimonials and practical applications – it's clear that this topic is more than just a trend; it's a burgeoning field of interest with far-reaching implications.

Recap of Key Points

  • Scientific Foundation: Structured water, characterised by its unique hexagonal molecular arrangement, mirrors the water found in nature's purest sources and within our own cells.
  • Health Benefits: There is growing interest in the potential of structured water to enhance cellular hydration and immunity, offering a natural boost to the body's defence mechanisms.
  • Personal Testimonials: Anecdotal evidence and personal stories have been pivotal in promoting the benefits of structured water, with many reporting improvements in overall health and specific conditions.
  • Accessibility and Methods: Various methods, from simple DIY techniques to sophisticated devices, have made structured water accessible to a wider audience, allowing more people to explore its benefits.
  • Integration into Daily Life: Structured water can be easily incorporated into daily routines, from drinking and cooking to fitness and wellness practices, making it a versatile component of a healthy lifestyle.
  • Future Perspectives: The future of structured water looks promising, with potential advancements in scientific research, technology, public awareness, and holistic health integration.

Embracing a Holistic View of Health

Structured water's rise in popularity underscores a growing shift towards a more holistic view of health, where the quality of water we consume is just as important as the food we eat and the air we breathe. It encourages us to think more deeply about the fundamental elements of our environment and how they impact our health.

A Natural Approach to Wellness

In conclusion, structured water represents a natural approach to enhancing health and wellness, one that is aligned with the body's innate processes and the wisdom of nature. Whether as a means to improve hydration, boost immunity, or simply as a step towards a more health-conscious lifestyle, structured water invites us to reconsider our relationship with this vital resource. As we move forward, structured water stands as a symbol of our ongoing quest for health, well-being, and harmony with the natural world. 

Discover a range of innovative products designed to enhance your health and well-being at Water for Health, where you can explore a variety of water revitalizers, green food supplements, and more, all aimed at promoting optimal hydration, nutrition, and natural health.

Further Reading

For those interested in exploring more about the benefits of improved water structure and its impact on cellular immunity, here are some valuable resources:

  • Natural Action Technologies: This website offers a comprehensive
  • overview of the technology behind structured water and its various applications. It provides insights into how natural ionisation and water revitalization can enhance water quality and vitality. Learn more
  • Hexagonal Water: This resource delves into the science behind hexagonal water, explaining its unique molecular structure and how it benefits cellular health and hydration. Explore here
  • Water Revitalization Videos: Natural Action Technologies provides educational videos that explain the concept of living water and the process of revitalization. These videos offer a visual understanding of how structured water is created and its benefits. Watch here
  • Books on Water and Health: Several authors have written extensively on the subject of water's impact on health. Books like "The Water Puzzle and the Hexagonal Key" by Dr. Mu Shik Jhon offers a deep dive into the science of water's structure and its biological implications.
  • Water for Health Blogs: We have several interesting blogs on the subject of structured water. Just type structured water in the searchbar.

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Why Should You Use An Alkaline Water Filter Jug?

Why Should You Use An Alkaline Water Filter Jug?

Why Should you use an Alkaline Water Filter Jug?

If you’re interested in natural health, then you’ve most likely stumbled across alkaline water. At first I thought that the only way to get alkaline water was from a Kangen water machine. They cost a fortune, so I decided to simply forget about the concept. For a while...

Then, I learned that you can get an alkaline water filter jug. And it’s way cheaper! Bonus, right?! The thing is, I wasn’t really convinced until I tried it for myself.

Once I drank alkaline water, the old bottled spring water just doesn’t make the grade. Alkaline water tastes so refreshing.

But does it live up to it’s health claims? Let’s dive in and see what we can find out.

So grab a glass of water and we’ll look at the obvious question...


  • Alkaline Water

    What Exactly is Alkaline Water?

    You’ve most likely heard the words alkaline and pH in science class. The pH value of water can be either acid, alkaline (basic) or neutral.

    pH stands for power of hydrogen. Which basically tells you the concentration of hydrogen ions in the water.

    You can actually get hydrogen tablets and add them into your water. But you’d first want to make sure that your water is purified.

    That’s why an alkaline water machine or jug is the optimal way to make alkaline water.

    Alkaline water, as you might expect, is more basic. It has a pH higher than 7 which is neutral. Acidic water is more damaging to your body and has a pH of less than 7.

    Coca-cola, and other fizzy drinks have a pH of 2.6. Most alcoholic drinks are acidic, with the exception of Fix High Alkaline Vodka.

    Acidic drinks are harmful to your body and can rot your teeth by weakening the enamel. Conversely, alkaline water is on the other end of the spectrum, and can boost body and tooth health.

    Learn more: Alkaline Antioxidant Water: Hype or Does the Science Back It Up?

    The Benefits of Drinking Alkaline Water

    Many of the health benefits of drinking alkaline water stem from the negative oxidation reduction potential (ORP) value.

    Interestingly, a negative ORP is a good thing, and means that the water reduces oxidative stress.

    Water can either be antioxidative and boost health, or it can be pro-oxidative and reduce health.

    Municipal water cannot be too acidic, as that would damage the health of the people in their constituency. The US Environmental Protection Agency (EPA) advises that tap water be kept within a pH of 6.5 to 8.5.

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    Water that is too alkaline is also not safe. But consider this… lithium is given to people who are depressed, and also used to fuel batteries. Which means it’s filled with energy and life.

    Lithium has a pH of 11.3. Sulfuric acid (pH 0.5) is corrosive and can destroy delicate tissue. I think that says a lot about how alkaline water works to boost health.

    Alkaline water that is safe to drink usually has a pH of 8 or 9!

    Learn more: How An Alkaline Diet Incorporates Gentle Detoxing Methods To Promote Lasting Health

  • Pros and Cons of Using an Alkaline Water Filter

    When your body becomes too acidic it’s normally due to consuming processed food and drinks. This can weaken your body because the blood stream must stay in a very precise pH range (pH7.35 to 7.45). Your blood and organs will look for calcium to neutralise acids in the body.

    That’s why calcium carbonate is often prescribed to neutralise stomach acid. The problem is that calcium is required for muscle tone and also healthy bones, nails, hair and teeth, so using it up can damage the main structures of the body.

    A highly acidic diet can lead to bone loss. Let’s dive into the pros and cons of drinking alkaline water:

    Alkaline Water Pros
    • Reduces acidity
    • Tastes refreshing
    • Antioxidant rich
    • Superior hydration
    • Soothes heartburn
    Alkaline Water Cons
    • Costs money for device (jug or machine)
    • You need to replace filter cartridge
  • Alkaline Water vs Spring Water vs Tap Water

    There have been a few studies carried out by a scientist by the name of Daniel P. Heli, that have compared alkaline water, or alkaline tablets, to tap water or a placebo.

    In one 2010 study, published in the Journal of the International Society of Sports Nutrition, Heli discovered that alkaline water is better at both hydration and boosting cardiovascular health in endurance performance athletes.

    A second study looked at alkaline water and tap water. In that study Heli found that the acid-base balance was enhanced when the participants drank alkaline water, when compared with tap water.

    Additionally, drinking alkaline water reduced acid reflux (heartburn). The researchers tested blood and urine and discovered that the pH was slightly acidic, which is optimal.

    Related: Top 10 Alkaline Foods to Eat Frequently for Great Health

  • Conclusion

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    There are only two sides to science – acid and alkaline (base). In the middle, we have neutral.

    Acidic environments are corrosive and should be avoided. Fizzy drinks, junk food and alcohol are all acidic and can damage the body. Drinking alkaline water can help alkalise your body, in turn providing more energy and wellbeing.

    Interested in learning more about alkaline water and the benefits of hydration more generally? Take a look at the following articles:

    Why Reverse Osmosis Water is Pure Dead Water

    What's the Healthiest Water You Can Drink?

    Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The Key Advantages of Cold Water Swimming

The Key Advantages of Cold Water Swimming

Engaging in cold water immersion isn't just a thrilling and enjoyable pastime; it also presents many remarkable health benefits.

Numerous swimmers have embraced the practice of open water swiming during the winter season due to its potential health advantages.

If you're hesitant about taking the plunge into icy waters, consider how cold water swimming can enhance both your physical and mental well-being.

Unveiling the Health Perks of Cold Water Swimming

In this section, we'll delve into the extensively documented and scientifically substantiated health advantages that cold water swimming offers.

Continue reading to discover how this revitalising activity can improve your physical and mental health.

1. Fortifies Immune Function

Several studies have underscored the remarkable impacts of cold water on the immune system. When you immerse yourself in cold water, your body temperature drops significantly, prompting your white blood cells to become more active. This drop in temperature boosts your white blood cell count, fortifying your immune system's resilience. An adaptable immune system is better equipped to ward off illnesses, which is why dedicated cold water enthusiasts often experience better health.

2. Uplifts Mood Through Endorphin Release

Cold water swimming triggers the release of endorphins, those "feel-good" hormones. These endorphins enhance your overall sense of well-being and happiness. You may wonder how braving the initial discomfort of cold water can lead to greater happiness, but it's the endorphins that come to the rescue. They are released in response to discomfort, making it more tolerable. So, if you persevere through the initial chill of cold water, you'll be rewarded with an improved mood. The bracing cold water stimulates your body to produce even more endorphins, further enhancing the experience.

3. Accelerates Metabolism and Supports Weight Management

Cold water immersion can aid in weight management by boosting your metabolism. As your body temperature drops in response to the cold water, your heart rate increases to maintain warmth, resulting in calorie expenditure. Scientific research consistently shows that you burn more calories when swimming in cold water compared to warmer water. Outdoor swims in glacial lakes or rivers can help you shed pounds more effectively than swimming in a heated indoor pool. Just remember to fuel your body and control your appetite to avoid swimming on an empty stomach. An added benefit is that outdoor swimming is often cost-free, eliminating the need for an expensive gym membership.

4. Alleviates Menopause Symptoms

Menopause often brings unwelcome symptoms such as headaches, anxiety, reduced libido, memory lapses, and hot flashes. While we've already discussed how cold water immersion can boost libido and reduce anxiety, it's worth noting that cold water submersion can also alleviate migraines. Women experiencing menopause have reported significant improvements in their lives after regular cold water dips. If you're grappling with menopause symptoms, consider exploring this topic further.

5. Enhances Circulation

Cold water swimming can significantly improve circulation by driving blood to the surface of your veins, capillaries, and arteries. While it might be intimidating initially, your body gradually adapts to the cold, reducing discomfort over time. Enhanced circulation benefits individuals of all ages, especially during colder months. Coping with harsh winters becomes easier and less of a health risk. We encourage individuals of any age to explore open water swimming due to its undeniable health advantages.

6. A Comprehensive Body Workout

Whether you prefer a leisurely dip or an intense workout, cold water swimming offers versatility. Many swimmers opt for open lakes, rivers, or the sea to expend energy and warm up in cold water. Swimming is an excellent form of exercise that enhances endurance, muscle strength, and cardiovascular fitness. It helps you shed excess weight, build muscle tone, and elevate overall body health. All of this while enjoying the camaraderie of fellow adventure seekers. If you're concerned about the initial shock of cold water, consider investing in a wetsuit.


This article has explored the myriad health benefits of cold water immersion. Similar to any form of exercise, it leaves you feeling rejuvenated, thanks to the surge in dopamine levels. Open water swimming is gaining popularity across all age groups, as people discover the allure of taking a dip in colder, polar regions.

Whether you're aiming to improve your health or simply testing your mettle, cold water immersion is a gratifying hobby. Always prioritise safety measures when venturing into ice-cold waters to ensure a safe and enjoyable experience.

Guest post submitted by Cold Water Swim, the ultimate resource for all things related to cold water swimming! https://www.coldwaterswim.co.uk/

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The Alkaline Advantage - Can the Biocera Jug's Water Really Enhance Your Health

The Alkaline Advantage - Can the Biocera Jug's Water Really Enhance Your Health

What if the water you drink could do more than just quench your thirst?

What if it could actually boost your health, energy, and even longevity?

Alkaline water is not your regular tap water.

That’s because it has a higher pH level, which means it's less acidic, and in turn more alkaline.

Did you know…?

Acidic environments breed disease and degradation.

While, alkaline environments support growth and health.

Imagine your water wearing a superhero cape; that's alkaline water for you!

Alkaline water is believed to have all sorts of superpowers,

…like helping your tummy feel better, supporting longevity and making you feel more energetic.

The only thing is, alkaline water is subject to a lot of controversy.

So is there any real scientific evidence out there that supports these claims?

That’s what we’re going to explore in this article.

Let’s dive in…

What Exactly is Alkaline Water?

When we talk about the alkalinity of water, we're essentially discussing its pH level. PH stands for the potential of hydrogen. The pH scale ranges from zero to 14 and serves as an indicator of how acidic or alkaline a substance is. A pH of seven is seen as neutral, while a lower pH (say 2) indicates acidity and a higher pH (like 9) signifies alkalinity.

Alkaline water can be produced in various ways. One common method is electrolysis, where an electrical device separates water into its acidic and alkaline elements. The alkaline portion is then collected and often bottled. Another approach involves enriching water with specific minerals like calcium, magnesium, sodium, and potassium, which naturally elevate its pH level.

Learn more: Alkaline Water vs Other Water

The Biocera Jug: A Simple Guide to How it Alkalises Your Water

The Biocera Alkaline Water Jug is a cost effective, easy and lightweight way to produce alkaline water. The jug transforms ordinary everyday tap water into hydrogen-rich, alkaline water. It does this by:

  • Increasing the pH level from 7.5 to 9.5, making the water more alkaline.
  • Filtering out chlorine, reducing heavy metals and dissolved organic residue like benzene and pesticides.
  • Using natural bioceramic materials to emit low levels of natural energy.
  • Stimulating the release of active molecular hydrogen.
  • Altering the water's ORP (Oxidation Reduction Potential), typically between -100mV and -250mV.
  • The jug has a 1.5-liter capacity and is made from NSF Certified and BPA-free plastic.
  • The filters should be replaced every two months.

Eco-Friendly Hydration: How the Biocera Jug Helps the Planet

In today's world, sustainability is more than just a buzzword; it's a necessity. When it comes to alkaline water, the Biocera Jug offers an eco-friendly alternative that stands in stark contrast to bottled alkaline water. Here's how:

1.   Reducing Plastic Waste

Bottled alkaline water often comes in single-use plastic bottles, contributing to the growing problem of plastic waste. On the other hand the Biocera Jug is made from NSF Certified and BPA-free plastic and is reusable. Significantly reducing your plastic footprint.

2.   Lower Carbon Emissions

Transporting bottled water involves significant energy consumption. This contributes to carbon emissions. With the Biocera Jug, you're creating alkaline water right in your own home, or office. Cutting out the need for transportation and thereby reducing your carbon footprint.

3.   Filter Longevity

The filters in the Biocera Jug need to be replaced only every two months, as opposed to the frequent purchases of bottled alkaline water. This not only saves you money but also minimises waste.

4.   Energy Efficiency

Unlike electrolysis machines, which require electricity to function, the Biocera Jug uses natural bioceramic materials to alkalise water, making it an energy-efficient choice.

5.   Water Conservation

Bottled water companies often use far more water in the bottling process than actually ends up in the bottle. The Biocera Jug transforms your tap water, making better use of existing resources and reducing waste.

6.   Recycle Filters

The contents of the used filters can be put on your garrden to enhance the soil, or put in your kitchen/garden waste. The empty outer shell can be put in plastic recycling.

By opting for the Biocera Jug, you're not just making a choice that benefits your health; you're also making a responsible choice for the planet. In a world where every small action counts, switching to a sustainable method of alkalising your water is a step in the right direction.

Learn more: The History of Alkaline Water

A Cultural Perspective: Why Japan Swears by Alkaline Water

You might be wondering, "Is this all make-believe?" Nope! People in Japan have been drinking alkaline water for years. In fact, they like it so much that their health experts have special machines that make alkaline water. These machines are even considered medical devices in Japan. In one study on mice the researchers reported that drinking alkaline water may “exert positive effects on body weight improvement and development in offspring.” They also noted an increase in metabolic activity. According to Science Direct “Low gastric pH prevents bacterial growth in the gastric chamber and bacterial migration from the small bowel.”

In particular Japanese scientists have noted an improvement in stomach conditions when patients consume alkaline water. They explain “The effect of reducing oxidative stress, thus allowing for improved sleep, was exhibited by drinking alkaline electrolysed water  (AEW)containing hydrogen, which is considered to be an antioxidant substance.” Another study discovered that alkaline water had an anti-diabetic effect on rats. The outcome of these studies are positive for those suffering with diabetes. As the researchers discovered a reduction in the levels of glucose, triglycerides, and total cholesterol in the blood. All markers for diabetes and metabolic syndrome.

Additional Health Benefits of Using the Biocera Jug

While the primary focus of the Biocera Jug is to provide alkaline water, its health benefits may extend beyond simply balancing your body's pH levels. Here's a closer look:

  1. Antioxidant Properties: The Biocera Jug not only alkalises water but also enriches it with molecular hydrogen, a known antioxidant. Antioxidants help combat oxidative stress, which is linked to ageing and various chronic diseases.
  2. Detoxification: The jug's filtration system removes harmful substances like chlorine, and reduces heavy metals, and organic residues. This might not seem like much, but excessive chlorine intake is connected to liver and kidney cancer. This detoxifying effect can be beneficial for your liver and kidneys, the body's natural filtration systems.
  3. Enhanced Hydration: Some users report that alkaline water from the Biocera Jug is easier to absorb, leading to better hydration. Proper hydration is crucial for everything from cognitive function to joint health
  4. Potential for Improved Digestion: Alkaline water has been studied for its effects on gastrointestinal health. While more research is needed, some users report relief from symptoms like acid reflux and indigestion
  5. Immune System Support: A balanced pH level can create an environment where your immune system operates optimally. While not a substitute for a balanced diet and regular exercise, alkaline water could be a supplementary measure.

Alkaline Water Solutions: How Does the Biocera Jug Compare?

When it comes to alkalising your water, there are several methods available. Each has its own set of advantages and drawbacks. Let's see how the Biocera Jug stacks up against some of these alternatives:

1.   Electrolysis Machines

  • Effectiveness: Highly effective in producing alkaline water with customisable pH levels.
  • Cost: These machines can be expensive, ranging from £800 to £4,000.
  • Comparison: While electrolysis machines offer high customisation, the Biocera Jug provides a simpler, more affordable option. Plus, Biocera focuses on natural bioceramic materials rather than electrical processes.

2.   Alkaline Water Drops or Tablets

  • Effectiveness: Quick and easy but doesn’t offer the same level of alkalinity or additional benefits like filtering out contaminants.
  • Cost: Relatively cheap, usually around £10 to £40 for a month's supply.
  • Comparison: The Biocera Jug not only alkalises but also filters and enriches the water, offering a more comprehensive solution. This means your water will be fresher, and free from toxins, as well as alkalised.

3.   Alkaline Water Pitchers/ Jugs

  • Effectiveness: Varies by brand but generally effective in increasing pH levels.
  • Cost: Ranges from £20 to £100.
  • Comparison: While other pitchers may only focus on alkalising, the Biocera Jug also adds molecular hydrogen and alters the ORP levels, potentially offering additional health benefits.

4.   Bottled Alkaline Water

  • Effectiveness: Convenient but may lose its alkalinity over time.
  • Cost: Can be expensive in the long run, costing up to £3 per litre
  • Comparison: The Biocera Jug offers a more eco-friendly and cost-effective solution, allowing you to produce alkaline water at home.

Final Thoughts

The Biocera Jug offers a balanced approach to alkalising water. It combines effectiveness with affordability and adds unique features like molecular hydrogen enrichment and ORP alteration. If you're looking for a comprehensive, cost-effective solution for alkaline water, the Biocera Jug is worth considering.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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How Does Open Water Swimming Elevate Your Mood?

How Does Open Water Swimming Elevate Your Mood?

Boosting one's mood is a common goal for many individuals seeking improved mental well-being.

So, what's the connection between open water swimming and mood enhancement?

Amidst various strategies to elevate one's mood, an unconventional yet increasingly recognised approach is open water swimming. Despite its physical challenges, open and cold water swimming has gained attention for its potential to uplift one's spirits. For instance, cold water immersion has been found to have mood-boosting effects.

In this article, we delve into the science behind how open-water swimming can positively impact your mood.

The Biological Response

Exposure to cold water triggers a range of physiological changes within our bodies. Initially, the cold water temperature stimulates the release of endorphins, often referred to as the "feel-good" hormones. These endorphins serve as natural mood elevators, reducing stress and promoting overall well-being.

Additionally, cold water immersion stimulates the production of noradrenaline, a neurotransmitter responsible for enhancing attention, focus, and emotional stability.

Activation of the Cold Shock Response

The first plunge into cold water initiates the body's inherent "cold shock response," a built-in mechanism designed to protect vital organs from sudden temperature fluctuations. This response involves a rapid increase in heart rate, blood pressure, and breathing rate.

Interestingly, this activation has been linked to the release of stress-reducing compounds in the brain, including norepinephrine and dopamine. These neurochemicals play a crucial role in mood regulation and the cultivation of a sense of tranquillity.

Remembering the importance of warming up after swimming is crucial, as cold shock responses can sometimes have adverse effects.

Using equipment such as rash guards, changing robes, and wetsuits is advisable.

Enhancing Circulation and Oxygenation

A significant advantage of open water swimming lies in its ability to improve blood circulation and oxygen supply throughout the body.

Initially, the cold temperature causes blood vessels to constrict, redirecting blood away from the extremities and toward vital organs.

However, as the body acclimates to the cold, these blood vessels gradually expand, promoting better circulation. This increased blood flow delivers oxygen and essential nutrients to the brain and helps eliminate metabolic waste products.

Enhanced brain oxygenation and detoxification can be instrumental in improving mood and mental clarity.

Increased Release of Serotonin

Serotonin, known as the "happiness hormone," is a neurotransmitter responsible for regulating mood, appetite, and sleep patterns.

Cold water swimming has demonstrated the ability to elevate serotonin release in the brain and release beta-endorphins.

The combination of cold water's impact on the endocrine system and the physical activity involved in swimming leads to the release of this crucial neurotransmitter.

Higher serotonin levels can elevate mood, foster a sense of tranquillity, and provide an overall mood lift.

Boosting Resilience and Stress Management

Participating in open water swimming requires overcoming mental challenges and enduring physical discomfort.

Consistent exposure to these demanding wild conditions can strengthen resilience and improve stress management. Facing these challenges fosters a deep sense of accomplishment and self-assurance, ultimately enhancing emotional well-being and providing better control over mood.

Moreover, open water swimming encourages mindfulness, focusing on the present moment and fully embracing the sensations of cold water. Scientifically linked to reduced rumination and the development of a positive mindset, this mindfulness practice can be mood-enhancing.

Social Interaction and Community Support

Open water swimming often brings together a community of like-minded individuals who gather at swimming spots or participate in organised events. This community's camaraderie and sense of belonging can provide a mood-lifting social support system.

Social isolation is a common cause of individuals struggling with their mental health, making it crucial to surround oneself with friends, which can significantly enhance overall mood.

The shared experiences and mutual understanding among open water swimmers create a nurturing environment where individuals can connect, openly discuss their challenges, and offer mutual encouragement while enjoying the open waters.

The social aspect of open water swimming has the potential to elevate one's mood and build a sense of belonging, which is essential for boosting mental health.

Research on Cold Water Swimming and Mood Enhancement

Numerous scientific studies have established a connection between cold water swimming and improved mood.

Some notable examples include:

The British Medical Journal

A 24-year-old woman sought treatment for her condition. Despite trying various methods, she expressed a desire to explore non-medication approaches. Consequently, she chose to incorporate weekly open water swimming sessions into her routine. Remarkably, she experienced an immediate mood lift following each swim, and her mental health improved significantly over time.

Experimental Physiology

A comprehensive study authored by Michael Tipton delved into the physiological and psychological effects of cold water immersion.

The study emphasised that cold water immersion stimulates the release of endorphins, serving as natural mood elevators. Furthermore, the activation of the body's cold shock response triggers the release of mood-enhancing compounds like norepinephrine and dopamine.

Final Considerations

While cold water swimming may seem daunting initially, it offers numerous benefits for individuals seeking to boost and maintain their mental health. Some individuals have reported immediate enhancements after their first dip!

The mood-boosting effects of open water swimming are increasingly evident, from the release of endorphins and serotonin to improved circulation and enhanced stress management.

It's important to approach cold water swimming with caution and gradually integrate it into your routine.

However, it's essential to remember that while open water swimming has shown potential to help one's mental health, individuals experiencing severe mood disorders should always consult a healthcare professional. Never substitute any therapy or prescribed substances without first seeking guidance from a qualified expert.

Guest post submitted by Cold Water Swim, the ultimate resource for all things related to cold water swimming! https://www.coldwaterswim.co.uk/

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Unleash the Power of Pure Water with a Whole House Filtration Solution

Unleash the Power of Pure Water with a Whole House Filtration Solution

Imagine a home where every drop of water,

…from every tap provides water that's not just clean, but also structured for optimal health.

That's what the Whole House Water Filter offers.

This unique system removes a high percentage of contaminants.

Including fluoride and heavy metals. 

While also using advanced mineral crystal bioceramics to improve water structure.

It's a comprehensive solution for those who don't want to compromise on water quality.

Whether it's for drinking, cooking, or bathing.

We'll delve into the pressing issues with regular tap water,

…from harmful contaminants to environmental pollutants. 

We use around 150 litres of water per day for watering plants, drinking water for both humans and pets, showering and the list goes on. 

Why not ensure that this water is as pure as possible? 

So that your entire family is nourished with uncontaminated water. 

In this article we’ll look at the 5 main problems with tap water, find out what a whole house filtration solution is and how you could benefit from installing one in your home.

What is a Whole House Filtration Solution?

A Whole House Filtration Solution is a comprehensive water treatment system designed to purify water as it enters your home. Ensuring that every faucet and appliance receives clean, treated water. Our system stands out for its unique approach. It not only removes a high percentage of contaminants like fluoride, heavy metals, and pharmaceutical residues but also enhances the water's structure using advanced mineral crystal bioceramics.

The system employs a specialised advanced carbon block filter manufactured in the U.S, which effectively removes a wide range of contaminants, from heavy metals to pesticide residues and even microplastics larger than 2 microns. Additionally, the bioceramic mineral crystals improve the water's molecular structure, making it more beneficial for your health. This dual-action filtration ensures that every drop of water in your home is not just clean but also structured for optimal well-being.

Related: Do You Need to Detoxify Heavy Metals to Reduce EMF Impact?

The 5 Main Problems with Tap Water

Although it’s great that just about everyone in the UK has access to running water, the bad news is that it’s not necessarily healthy and clean. Here are four of the main problems with tap water, it may contain:

1.   Chemical Additives and Contaminants

Tap water undergoes various treatments to remove the majority of contaminants. However, this process also introduces a range of toxic chemicals like aluminium for sediment removal, chlorine for disinfection, and DPBs (by-products of disinfectants) that react with natural organic matter. These chemicals can have various health implications, including endocrine disruption. That’s a major issue, because hormones run the show. So disrupting the flow of hormones spells havoc for our health and wellbeing.

2.   Pharmaceutical Residues

After being consumed, many pharmaceuticals are not fully metabolised and end up being flushed away. Traditional wastewater treatments aren't equipped to fully remove these substances. Allowing them to enter natural water bodies and eventually our tap water. These drug residues can act as endocrine disruptors, affecting both human and aquatic life by interfering with hormone functions, such as growth, reproduction and metabolism.

3.   Fluoride

Fluoride is commonly added to tap water for dental health. This practice is increasingly scrutinised for its questionable benefits and potential risks. Studies indicate that excessive fluoride can lower IQ and lead to fluorosis, a condition affecting tooth enamel. Given these concerns, many advocate for advanced filtration methods to remove fluoride from drinking water. Even Nobel Prize-winning scientist Dr. Arvid Carlsson has stated that fluoride is a drug and should not be added to tap water.

4.   Environmental Pollutants

Modern agriculture relies heavily on chemical inputs like pesticides, herbicides, and fertilisers to maximise crop yields. However, these substances often leach into the soil and eventually find their way into groundwater and surface water sources. Over time, these chemicals can accumulate in our water supply, posing risks like hormone disruption and even certain types of cancer.

5.   Heavy Metals and Their Effects

Heavy metals can creep into our water systems via a wide variety of methods. For example, they can be naturally occurring in the earth's crust and leach into water sources. Another way that heavy metals can leach into our water is via industrial waste. Manufacturing processes often produce heavy metals as by-products, which can contaminate water if not properly managed.

Also the use of pesticides and fertilisers in farming can introduce heavy metals into nearby water bodies. Additionally, corroding infrastructure, like older plumbing systems made of lead or copper can corrode over time, releasing heavy metals into the water supply. Finally mining for minerals can disturb heavy metal deposits, allowing them to enter water systems. Heavy metals can have various impacts on our health such as:

  • Chlorine: Long-term exposure is linked to higher cholesterol levels, increased risk of bladder disorders, and reproductive problems.
  • Arsenic: Exposure can lead to diarrhoea, vomiting, abdominal pain, and even death. Long-term exposure may result in skin, lung, and bladder disorders.
  • Mercury: Highly toxic, it can lead to blindness, brain damage, nerve damage, and other severe health issues.
  • Lead: Poisonous to almost every organ, it has been associated with stunted growth, developmental issues, and brain damage.
  • Dioxins: These are linked to respiratory problems, lesions, and long-term effects include disruptions of various bodily systems.

Related: What You Need to Know About Chlorine and Heavy Metals Lurking in Your Tap Water

7 Key Benefits of a Whole House Filtration Solution

Installing a Whole House Filtration Solution offers a multitude of advantages that go beyond just clean water. For example you may experience the following benefits

1.   Improved Health

One of the most significant benefits is the positive impact on your health. By removing a wide range of contaminants like heavy metals, fluoride, and pharmaceutical residues, the system ensures that the water you consume is free from substances that could harm your body. This is particularly beneficial for those with compromised immune systems or specific health conditions that make them more susceptible to waterborne diseases.

2.   Better Taste and Odour

Nobody likes water that smells or tastes bad. A Whole House Filtration Solution removes elements that contribute to unpleasant taste and odour, such as chlorine and organic matter. This makes the water more enjoyable to drink and can also enhance the flavours of the food you cook.

3.   Long-term Cost Savings

While the initial investment in a Whole House Filtration Solution may seem steep, the long-term cost benefits are substantial. By providing clean, filtered water from every tap, you eliminate the need for bottled water, which can be expensive and environmentally unfriendly. Additionally, cleaner water can extend the lifespan of your household appliances by preventing the buildup of mineral deposits, saving you money on repairs and replacements.

4.   Environmental Impact

Whole house filtration systems are more eco-friendly compared to bottled water, which generates plastic waste. By reducing your reliance on bottled water, you contribute to less plastic pollution and lower carbon emissions associated with its production and transportation.

5.   Skin and Hair Health

Filtered water is softer on your skin and hair. The removal of chlorine and other chemicals means less dryness and irritation, leading to healthier skin and softer, shinier hair.

6.   Enhanced Home Experience

Filtered water improves the quality of your daily activities, from cooking and brewing coffee to bathing. The absence of contaminants and chemicals can make these experiences more enjoyable and healthier.

7.   Increased Property Value

Installing a whole-house water filtration system can be an attractive feature for potential homebuyers. This could increase the perceived value of your property.

 Learn more: Water World: The Week in Water

In Summary

A Whole House Filtration Solution offers a comprehensive approach to water purification, ensuring that every drop of water in your home is not just clean, but also structured for optimal well-being. The benefits are plentiful, from significant health improvements and taste enhancement to long-term cost savings and environmental sustainability. Your skin, hair, and even your household appliances will thank you for making the switch.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Structured Water and Its Relationship to the Body's Energy Systems

Structured Water and Its Relationship to the Body's Energy Systems

Water is a substance that we often take for granted.

Yet it holds secrets that are nothing short of miraculous.

One of these secrets is the phenomenon of "structured water."

A specialised arrangement of water molecules that differs from the random structure found in ordinary tap or base water.

This unique molecular arrangement has sparked curiosity, controversy and research.

Leading scientists to believe that structured water is not just a scientific oddity, but a substance with far-reaching implications.

Could water be the unsung hero of our body's energy systems?

Water makes up about 60% of the human body and plays a vital role in biological processes.

But what if water does more than just quench our thirst and facilitate cellular functions?

Emerging research suggests that water…

Particularly structured water, could be a key player in the body's energy systems.

From aiding in cellular respiration, to potentially serving as a natural "battery" when exposed to light.

Water's role may be far more dynamic than we've previously understood.

This article aims to provide a new perspective on water, one that could redefine how we think about health, energy,

…and the very essence of life itself.

What is Structured Water?

Structured water is a term that has intrigued scientists and health enthusiasts alike. But what exactly is it? Unlike the random molecular arrangement in regular water, structured water is organised in a specific geometric pattern. This unique arrangement is believed to occur naturally in certain environments, such as in cellular water or in natural springs. It can also be artificially created through various methods like vortex movements or filtration systems.

Structured water is not just H2O in a different form; it possesses unique properties that set it apart from regular water. For instance, it has a higher density, higher viscosity, and a lower freezing point. Also the chemical structure is H3O2 which is quite different from ordinary water. Structured water is said to hold and transfer energy more efficiently. These unique characteristics make structured water a topic of great interest, especially in the fields of health and energy research.

The scientific community is still unravelling the complexities of structured water. One leading theory suggests that the unique molecular arrangement allows for more efficient energy transfer and storage. Research from the Pollack Lab at the University of Washington has shown that structured water, also known as Exclusion-Zone (EZ) water, can act as a natural battery when exposed to light. This "fourth phase" of water is physically distinct and ordered, much like a liquid crystal, and has the potential to interact dynamically with biological systems.

Learn more: How to Increase Energy and Vibrance with EZ Water

Understanding the Body's Energy Systems

When it comes to energy production in the human body, the molecule adenosine triphosphate (ATP) is the main player. ATP serves as the primary energy currency, facilitating various biochemical processes. It's produced mainly through cellular respiration, a complex process that occurs in the mitochondria of our cells. Here, glucose and oxygen are converted into ATP, carbon dioxide, and water. Providing the energy our body needs to function.

Interestingly, ATP production is not an isolated process; it's interconnected with various bodily functions. Including the synthesis of Vitamin D. When our skin is exposed to sunlight, specifically UVB rays, it produces Vitamin D. This vitamin plays a crucial role in facilitating the absorption of calcium and phosphate, which are essential for ATP production. In essence, sunlight indirectly contributes to our body's energy systems. The relationship between ATP and Vitamin D is  symbiotic/ bidirectional. 

Related: Vitamin D Deficiency: Fatigue, Flu and Other Symptoms

The Unsung Catalyst in Our Energy Systems

Water's role in our energy systems is often overlooked, yet it's vital. It serves as a medium where various biochemical reactions take place, including those that produce ATP. Moreover, emerging research suggests that structured water, with its unique properties, could enhance these processes. For instance, the Pollack Lab's work on Exclusion-Zone (EZ) water indicates that structured water can act as a natural battery when exposed to light. Offering a new avenue to explore the realm of biological energy production.

Pollack’s work on "Energy from Water and Light" delves into the phenomenon where light interacts with water to create a natural "battery." When light—especially in the infrared spectrum—hits water, it induces a separation of charges within the water molecules. This separation essentially forms a battery that can be recharged by further exposure to light. Imagine the implications of this for the human body, which is primarily composed of water. Could this light-induced energy in water be a missing link in our understanding of the body's energy systems? The process is even likened to the first step of photosynthesis, a universal mechanism that's crucial for life as we know it.

Learn more: Positive Energy + Structured Water = Vibrant Health

How Light and Water Could Turbo-charge Your Energy Systems

The Pollack Lab's research suggests that this natural battery isn't just a scientific curiosity; it has practical applications. The energy generated through this light-induced charge separation may be harnessed for various biological processes. In essence, the water in our bodies could be doing much more than just keeping us hydrated; it could be actively participating in energy generation and storage. Could proper hydration coupled with specific light exposure optimise our body's natural energy systems?

This got me thinking about infra-red saunas, and whether there are studies that show the efficacy. Maybe, coupling infrared sauna exposure and structured water could further enhance health. There are a few studies that show promise with infrared saunas. Showing that they can help people with chronic fatigue syndrome. This is promising as a treatment for boosting energy, especially when combined with structured water. Another study has shown that saunas can help with recovery time, and reduction of delayed onset muscle soreness (DOMS) Perhaps combining the infrared light spectrum with structured water could be a hidden secret in boosting energy levels.

Related: The Sentience of Water - Understanding Water as a Sensitive Being

In Conclusion

Structured water is more than just a scientific curiosity. It's a potential game changer for health and energy. Groundbreaking research from the Pollack Lab suggests that structured water can act like a natural "battery," especially when exposed to light. Coupled with its role in ATP production and Vitamin D synthesis, structured water could be the missing piece in optimising your body's energy systems. Imagine turbo-charging your health with just a glass of structured water and some targeted light exposure. This is not just hydration; it's a revolution in wellness.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Beyond Taste - Discover the Tangible Benefits of the Biocera Jug's Alkaline Water

Beyond Taste - Discover the Tangible Benefits of the Biocera Jug's Alkaline Water

In an age where health and wellness is paramount,

Alkaline water is gaining more interest.

The idea that adjusting the pH level of our drinking water can bring about a wide range of health benefits 

…has captivated the attention of many wellbeing professionals worldwide.

That’s because alkaline water goes beyond mere hydration.

Offering a range of potential advantages to those interested in natural ways to promote health and wellbeing.

Often people imagine investing in a large machine to provide alkaline water.

But that’s not necessary,

As we now have the handy Biocera Jug.

In this article we’ll delve deep into the world of alkaline water,

Shedding light on the science behind its benefits,

…and focusing our lens squarely on the Biocera Jug. 

We'll explore the multifaceted advantages that Biocera Jug's alkaline water brings to the table.

Emphasising its potential to contribute to a healthier lifestyle.

The Benefits of Biocera Alkaline Filter

When it comes to transforming your everyday hydration routine, the Biocera alkaline water filter is a game-changer. This lightweight filtration system not only enhances the taste of your water. But also provides a portable approach to water filtration and altering the pH to boost your overall health and wellbeing.

1. Improved Hydration for Vitality

Staying hydrated is the cornerstone of good health. The Biocera alkaline water filter, with its unique pH-balancing properties, aids in optimising hydration at a cellular level. By offering water that is less acidic than conventional tap water, the filter is thought to enhance the water's absorbability. Allowing your cells to absorb the water more efficiently. This can translate to improved energy levels, cognitive function, and overall vitality.

2. Harmonising Mineral Balance

Minerals play a pivotal role in maintaining bodily functions. The Biocera alkaline water filter's distinctive mechanism not only raises the pH of the water but also infuses it with essential minerals like calcium, magnesium, and potassium. These minerals are not only vital for bone health but are also known to contribute to heart health, nerve function, and muscle contraction.

3. Potential Antioxidant Effects

Antioxidants are the body's defence system against oxidative stress, a process associated with ageing and various chronic health issues. Some alkaline water researchers suggest that it may have antioxidant properties due to its negative oxidation-reduction potential (ORP). The Biocera alkaline water filter's potential to reduce ORP could mean that it might help counteract the harmful effects of free radicals. This can act as a defence system against cellular damage.

4. Supporting Overall Health

The journey to well-being is multifaceted, and the Biocera alkaline water filter aims to contribute positively on several fronts. By addressing hydration, mineral intake, and potential antioxidant support, it becomes a holistic tool for wellness. The benefits are far-reaching - from improved digestion and circulation to immune system support. While no single factor can guarantee total wellness, the Biocera alkaline water filter undoubtedly adds a valuable dimension to the health-conscious lifestyle. With the Biocera Jug, you're not just hydrating; you're nourishing your body, from the inside out.

5. Boosts Athletic Performance

Recent studies have shed light on the impact of alkaline water on athletic performance, particularly in high-intensity anaerobic sports. Such as sprinting, martial arts, weight lifting and rowing. These findings suggest that consuming alkalized water not only improves hydration levels but also enhances the body's acid-base balance. This seems to increase muscle buffering capacity and promotes the more efficient removal of protons. Both factors contribute to increased ATP production, which is crucial for high-intensity performance. Experts recommend a daily intake of 3–4 litres of highly alkaline mineralized water for optimised hydration and anaerobic performance during both training and competition.

Related: Feeling Thirsty? Don’t Make These Common Hydration Mistakes

Understanding Biocera Water

Biocera water stands out against other water filtration systems due to its refined filtration process, aimed at elevating the properties of the water. The filtration process involves ceramic balls, minerals, and ion exchange materials. Producing water that’s not only more alkaline but also richer in antioxidants and essential minerals. The altered pH level contributes to a less acidic environment in the body. This reduces the potential for chronic disease, as disease thrives in an acidic environment. Moreover, the lowered oxidation-reduction potential (ORP) suggests that Biocera water might possess antioxidant properties, capable of counteracting harmful free radicals.

The Biocera water jug can improve cellular hydration, and this inturn can lead to elevated energy levels and enhanced cognitive function. The inclusion of essential minerals in Biocera water not only supports bodily functions like bone health and muscle performance but also aims to harmonise mineral balance, as I mentioned above. While scientific consensus may vary, the concept of Biocera water underscores a growing interest in optimising hydration and exploring the potential health advantages of the water we consume daily.

Learn more: The History of Alkaline Water

How Long Do Biocera Filters Last?

Both the water quality and how often you use your Biocera Jug impact how often you’ll need to change your filter. They typically last 2 months, the longevity of these cartridges varies depending on factors such as the type of cartridge (make sure to use only Biocera branded filters), water quality, and the volume of water processed. Regular maintenance, including periodic cleaning as advised by the manufacturer, is essential to sustain optimal water filtration.

To maintain the effectiveness of Biocera water filter cartridges, timely replacement is crucial. Vigilance toward changes in water taste, odour, or filtration performance can indicate when a cartridge replacement is required. By sticking to manufacturer guidelines and observing  cartridge condition, you can ensure a continuous supply of high-quality, enriched alkaline water in your daily routine.

Learn more: Alkaline Water vs Other Water

Conclusion: Elevating Wellness with Biocera Water

Biocera water is a powerful tool for elevating wellness. Its alkaline filter provides a wide range of benefits, from improved hydration to enhanced mineral balance Plus the handy lightweight filter is ideal both at home and in the office. Integrating alkaline water from the Biocera Jug into your daily routine, can help you live a healthier lifestyle.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Unlocking the Secrets of Structured Water - The Key to Better Health

Unlocking the Secrets of Structured Water - The Key to Better Health

Water is often portrayed as a boring subject.

Simplified to H2O for the masses.

Many people go through life never giving water a second thought.

When in reality, water is the miracle of life.

In combination with sunlight, water is the key to life.

To learn more about improving health, understanding the topic of water is critical.

Yet diving deep into the topic of water is taboo.

After all, if you reclaim your health with the right type of water for your body,

… then there’s no need to visit the doctor's office.

Yet, many hydrate with chemically fortified and carbonated juice.

Tea, coffee and alcoholic beverages are the norm.

While the true key to health has been in front of our eyes all along.

Consuming the right kind of water can boost your health.

But what is the “right kind of water?” I hear you ask.

The best way to think of it is water that is closest to nature.

…living water.

The giver of life.

In this article we’ll explore living water, also known as structured water or EZ water.

Structured water: pseudo-science or fact?

Many people dismiss structured water as pseudo-science or a hoax, and you might find similar claims if you search on Wikipedia. It's intriguing, though, that structured water is also known as hexagonal water, gel water, cluster water, EZ, H

3O2, or H3O2, but it's often branded as a scam. Let's take a closer look at this fascinating concept, especially when we consider the chemicals present in tap water and the rusty, ageing pipes it travels through before reaching our homes. Could natural, cool water offer more health benefits compared to chemically tainted water? Perhaps it's time for a radical change in how we view water, to reset our water systems and improve our environment.

Think of water as a living entity; you can see this life-like quality when you observe a babbling stream with its swirling, breathing motion. Scientist Viktor Schauberger, a keen observer of nature's movements in the early 20th century, noted this basic form of water's movement. Swirling in a vortex, similar to the structure of DNA. Warmed-up food loses its vibrancy and life energy, hot water might undergo changes too. That's why raw fruits, veggies, nuts, and seeds are considered the best foods for our bodies - they're direct from nature and free from chemicals or harmful substances. Water follows the same principle, and according to Viktor Schauberger, the most vibrant form of water is consumed directly from a spring at a temperature of 4°F

Viktor Schauberger famously stated:

“C2 - Comprehend and Copy Nature”

What's all the hype about structured water?

We're pretty fortunate to have easy access to clean drinking water in our homes.  But have you ever wondered if our water is as healthy as it could be? Compared to the water our ancestors drank, the water flowing from our taps or the bottled water we buy, might not measure up. Some folks are talking about this idea of "structured water," which is essentially water that hasn't undergone purification or processing. According to this concept, it might contain more "energy."

Structured water is what you find in nature, and it's said to have a naturally organised hexagonal structure that our bodies use more efficiently. The theory goes like this: the structured water molecules in our cells could have a higher level of electrical charge, all in a specific order that helps our bodies work better. You might have also heard it called H3O2 water, magnetised water, or hexagonal water. It’s said that our bodies more readily absorb this sort of water, while it uses energy to absorb H2O.

Related: Everything You Need to Know About Structured Water

More energy = better health

When we talk about energy and its connection to better health, it's essential to consider the sources from which this vital energy emanates. Dr. Gerald Pollack, a water scientist, proposes an intriguing notion that energy is derived primarily from the sun and water. Although food indeed plays a role in providing energy to our bodies, it can be traced back to the culmination of two primary elements - sun and water.

Dr. Pollack's perspective delves into the fascinating process of photosynthesis, the foundation of life on Earth. During photosynthesis, plants harness the sun's energy and combine it with water to produce the nutrients essential for their growth. The initial stage of this process involves water molecules being divided into positive and negative charges, effectively creating a biological battery within the plant that provides the energy for life. This captivating concept leads us to recognize that water, more than just a simple liquid, holds a crucial role in sustaining life and providing energy. As humans, we too are intricately connected to this vital energy cycle.

Learn more: Positive Energy + Structured Water = Vibrant Health

5 Key benefits of structured water

By incorporating structured water into your daily life, you may experience these potential benefits and tap into the revitalising power of this natural elixir.

Enhanced Energy: Structured water is believed to possess increased energy, acting like a solar-powered battery that can revitalise the body and promote higher energy levels.

Improved Toxin Removal: Structuring water releases free oxygen, creating an environment unsuitable for harmful pathogens, and enhancing beneficial aerobic bacteria that contribute to overall health.

Harmonising with Nature: Structured water mimics the natural state of water found in springs and untouched environments. Bringing us back into harmony with nature and promoting molecular organisation and coherence.

EZ Water's Energy Boost: EZ water, the "exclusion zone" water, helps the mitochondria in our cells produce additional energy, potentially leading to enhanced vitality and well-being.

Accessible at Home: Structured water can be easily created at home using various methods, including vortexing water, using portable structuring units, and even green juicing or sun exposure.

Learn more: How to Increase Energy and Vibrance with EZ Water

Structured water and anti-aging

Structured water's potential link to anti-aging has piqued interest in the health community. Though thorough mainstream scientific evidence is limited, it is believed that structured water's unique properties may slow down ageing. Its hexagonal arrangement allows for better cellular hydration, potentially reducing the appearance of wrinkles. This, in turn, may help improve the appearance and elasticity of the skin, potentially reducing the appearance of fine lines and wrinkles.

Additionally, structured water's increased electrical charges may aid nutrient absorption and support natural detoxification, contributing to overall well-being. Structured water is believed to resemble EZ water, which plays a role in enhancing the mitochondria's energy production in our cells. Mitochondria are often referred to as the "powerhouses" of the cell, responsible for generating energy. Improved cellular energy levels may have positive effects on various body functions, including skin health and overall vitality.

Conclusion: water is far from boring

Water, often overlooked and simplified as H2O, holds the key to life and health. Structured water, a concept often dismissed as pseudo-science, has garnered attention for its potential anti-aging benefits and health advantages. Structured water's unique properties, including improved cellular hydration, nutrient absorption, and detoxification support, may contribute to slowing down the ageing process and promoting overall well-being. Embracing water closest to nature and exploring the methods of creating structured water at home opens the door to unlocking its revitalising powers for a healthier and more youthful life.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Structured Water - The Fountain of Youth for Your Health

Structured Water - The Fountain of Youth for Your Health

What does water have to do with longevity or ageing?

 ..well, it turns out that water has everything to do with ageing!

 The late Dr. MuShik Jhon, a renowned water scientist once said:

 “Ageing is a loss of hexagonal water from organs, tissues and cells, and an overall decrease in total body water.”

 When he says “hexagonal water,” he’s referring to structured water (or H3O2)

 It makes sense when you think about it.

When people grow older they begin to wrinkle, much like a date or a prune when its water content reduces.

Plus, older people are vulnerable to dehydration.

 According to the NIH "poor hydration may accelerate biological ageing and increase the risk of chronic disease and death."

 Logically, increased hydration,

 …especially hydration with structured water, can keep you feeling younger.

In this article, we’ll explore the science and reasoning behind why structured water could be the fountain of youth for your health.

What is Structured Water?

Structured Water, also known as hexagonal water or EZ water, is a fascinating and beneficial form of water that differs from regular water in its molecular arrangement. While we all recognize the vital role water plays in sustaining life and supporting our bodily functions, not all water is the same. The concept of structured water has been documented since the early 1600s, but its acceptance within the scientific community is still a work in progress. Those delving into its existence and exploring its various biological roles and potential advantages are striving to gain a deeper understanding.

Despite its current state of research, the insights we’ve gathered about structured water are captivating and expansive, making it an undeniable subject of interest. In structured water, the hydrogen and oxygen molecules organise themselves into repeating, ordered, and geometric crystal-like patterns. This unique arrangement is achieved when water is exposed to heat and light, including infrared light, on a hydrophilic surface. As a result, it takes on a honeycombed lattice-like appearance and becomes more viscous, dense, and alkaline compared to regular water. One intriguing aspect of structured water is its negative energy charge, similar to the earth or healthy human cells.

Learn more: Structured Water: Definition, Research (and Controversy)

Energy, Vibration and Environment

We often disregard energy, vibration and environment when it comes to health. When in reality, our health depends on these very factors. A fish will only grow as big as its tank, and a plant will only grow to the point where it fills its pot. It’s evident that we’re the same. Our environment and the energy and vibration that we’re surrounded by alter our life, health and wellbeing. The work of Masaro Emoto showed us just that. If we send negative energy to water, then the geometric patterns will distort. Yet if we send it love, then the geometric patterns line up and show a pretty formation.

Much like humans, animals and plants, water is altered by its environment. More importantly, it's impacted by vibrational influences. When water is exposed to scalar field energy, then the molecular formation changes. In fact H2O prefers to form hexagonal shapes, as it’s within these shapes that the water stores memory. Additionally, hexagonal water is more easily absorbed into our cells. While H2O, on the other hand, uses up energy in the pursuit of absorption. If cells are diseased, then they will find it hard to absorb water to hydrate themselves. Which can result in cellular death. Which points to the massive amount of importance of consuming structured water for longevity.

 Related: Positive Energy + Structured Water = Vibrant Health

The Pituitary Gland and Aging

Our endocrine system controls hormone secretion, which signals health or disease in any part of our bodies. The chief endocrine gland, sometimes referred to as the “master endocrine gland,” is the pituitary gland. This gland is said to grow until middle age and then begin to atrophy. Hence a healthy pituitary gland is a sign of longevity. The pituitary gland, is a small gland about the size of a pea, situated at the skull's base, positioned between the optic nerves. This gland is responsible for releasing hormones, which are chemical substances that circulate throughout our bloodstream.

Many things can interfere with the proper functioning of the pituitary gland. For example, head injury, radiation, or lack of blood flow to the brain. Additionally, the pituitary gland also plays a major role in balancing our water levels. When the body experiences dehydration, the pituitary gland releases vasopressin, also known as antidiuretic hormone, into the bloodstream. Vasopressin prompts the kidneys to retain more water and produce a reduced amount of urine. Because your body can absorb structured water more easily than base water, the health of your pituitary gland can be boosted by consuming structured water.

Related: Exploring the Heart–Brain Axis and How Stress Kills

The Spirit Molecule (a.k.a the Nectar of Immortality)

The spirit molecule, also known as amrita, or the nectar of immortality, is secreted from the pituitary gland into the throat during deep states of meditation. Amrita is associated with out of body experiences and heightened sensitivity to colour. You may know amrita by another name - N,N-Dimethyltryptamine or DMT. Researchers have found that it is possible to imprint structured water with the spirit molecule, a substance found in all plants and animals. Without the spirit molecule our world can become rather grey. Dr. Rick Strassman, MD has written a book on spiritual experiences and expanded consciousness titled "The Spirit Molecule." 

“Water is indeed the basis of a new quantum science. Basic biology and health are poised for a revolution. Liquid crystalline water is the key.”

Mae-Wan Ho 

You’re not sick. You’re thirsty 

Dr. Batmanghelidj affirmed in his book, “Your Body’s Many Cries for Water”: “Chronic cellular dehydration painfully and prematurely kills. Its initial outward manifestations have until now been labelled as diseases of unknown origin.” Our world is plagued with chronic disease. Six in ten adults in the US have at least one chronic illness in 2023. It is projected by the Health Foundation’s Real Centre in partnership with the University of Liverpool, that by 2040 that one in five adults will have a chronic illness. That's up from one in six in 2019. What if drinking adequate amounts of natural water could reduce this dire projection?

We predominantly eat foods that have been cooked, which significantly reduces the water content. Whereas, if we returned to more natural foods like green leafy vegetables, fruits, veggies, nuts and seeds then we’d begin to intake more naturally formed water into our diet. In general, we all need to eat more fresh organic plant based foods to thrive. But more importantly to reduce chronic illness and keep looking young. We often think that you need to use moisturiser on your skin. When in reality, it all starts with what you put into your body. Starting with the type of fluids you consume.

Related: The Curious Link Between Computer Use and Dehydration

The Bottom Line

Water plays a crucial role in the ageing process and longevity. The concept of structured water, with its unique hexagonal arrangement, holds potential benefits for health and youthfulness. Structured water can be more easily absorbed by our cells, making it beneficial for our overall well-being. The pituitary gland, often referred to as the "master endocrine gland," is closely tied to water balance and ageing. Consuming structured water may boost the health of the pituitary gland and support the secretion of the spirit molecule, associated with heightened consciousness and spiritual experiences. Chronic cellular dehydration has been linked to various diseases, highlighting the importance of proper hydration through natural sources like fresh organic plant-based foods. Ultimately, understanding the significance of structured water and its impact on our bodies can lead us towards better health and potentially a longer, more vibrant life.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Water Quality Terms

Water Quality Terms

Many different words for water are bandied about - it can get very confusing!

In this article, Natural Action Technologies share their definitions of structured water, EZ water, Hexagonal water and more. 

Dive in and educate yourself on the amazing world of revitalized water!

The article can be found here.

We are proud to supply a range of water revitalizers from Natural Action Technologies.

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Natural Ionization - The Pathway to Water Vitality

Natural Ionization - The Pathway to Water Vitality

When we discuss filtering water we are focused on treating less than one percent of the total water and largely ignore the other 99%, which is water.

Through crystal microscopy and forms of spectroscopy, we see that the water itself, through pumping, chemicals additions, filtering or other forms of entropy (disorder), alter the water and degrade its natural abilities.

Proper water structuring deals directly with restoring the whole water and removes the toxic signature (identified by 90 degree crystal growth) resulting from modern methods of water handling. Filtration does not address this issue and can further add a degrading effect to the water. 

Water revitalization not only deals with altering the degree of EZ water (a term coined by Dr. Gerald Pollack referring to super-facial structure changes which occur in water, having strong correlations with hexagonal water) but also alters the structure of the whole water body, its behavior, and influence on solutes in the water to make them more bio-available or bio-removable from any system.

Alone, or when combined with filtering, water can be returned to its natural state. Through simple and cost effective means, water revitalization technologies can render significant benefits wherever the water flows by bringing its natural function back to a higher degree of efficiency.

Tap Water Control Before Structuring
Toxic Signature Present

Note the 90 degree structure indicating toxicity. 

Tap Water Control After Natural Action Portable
Natural Spring Water Signature

Your body puts this water to immediate use, it possesses a higher degree of life force energy and can give to the body

An article by Natural Action Technologies on the morphogenic nature of water -CRYSTAL MICROSCOPY AND ANALYTICS an overview of the scientific work by: Andreas Schulz, makes very interesting reading.

We stock a range of Natural Action Water Revitalizers which restructure the water to the way Nature intended.

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Improving Water Nature's Way

Improving Water Nature's Way

Water Vortices have long been known as water’s way of self-cleaning and energising itself and the environment. Natural Action utilises a specific flow form geometry to establish a balanced vortex motion within the water. By its unique and innovative design, a special dual or double helix vortex is induced into the water.

The video below explains this process in further detail.

 We stock a range of Natural Action Water Revitalizers which restructure the water to the way Nature intended.

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Living Water is Life

Living Water is Life

We are excited to introduce a brand new range of water revitalization products from Natural Action Technologies. 

Natural Action Technologies is a US company whose core team of owners and developers have over 100 years of engineering development experience with custom technologies. Their water revitalizers are designed to emulate Nature through motion and materials.

Water Vortices have long been known as water’s way of self-cleaning and energising itself and the environment. Natural Action utilises a specific flow form geometry to establish a balanced vortex motion within the water. By its unique and innovative design, a special dual or double helix vortex is induced into the water. 

This Natural ionization provides water vitality and structured water the way Nature intended -  mountain spring quality water!

The following videos introduce the concepts behind Natural Action Technology products.

1. What is living water? 

What’s the difference between water that just satisfies thirst, versus water that actively imparts life?

 2. About Natural Action Technologies

Find out more about Natural Action Technologies and their unique approach to water.

3. About Water & Flowforms

Learn about the importance of the natural structure, movement and flow of water.

 4. What is Crystallography?

When water is structured as nature intended it takes the form of a crystal. This fascinating video explains further.

We sell a range of Natural Action Technology products: Undersink units, Whole Home unit, Shower Unit and Portable Unit. All these units revitalize the water to bring you mountain spring quality water - Water the way Nature intended. You can see the range here.

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The Healing Power of Molecular Hydrogen: Reducing Inflammation Naturally

The Healing Power of Molecular Hydrogen: Reducing Inflammation Naturally

What is molecular hydrogen?

Molecular hydrogen (H2) is a gas composed of two hydrogen atoms covalently bonded together. It is the smallest molecule in existence and is also referred to as dihydrogen or hydrogen gas. (1)

Molecular hydrogen has gained significant attention in recent years due to its potential therapeutic benefits, particularly in reducing inflammation and oxidative stress.

Research has also found it to be a powerful antioxidant that is capable of neutralizing harmful free radicals in the body. Additionally, molecular hydrogen has been shown to have anti-inflammatory, anti-allergy, and anti-apoptotic properties, making it a promising candidate for various health applications. (2)

Molecular hydrogen can be produced through various methods, including water electrolysis, reaction of magnesium with water, and bacterial fermentation.

Common uses of molecular hydrogen

  1. Health and wellness: Molecular hydrogen is often used as a dietary supplement to support overall health and wellness. It is believed to have antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases such as cardiovascular disease and diabetes.
  2. Sports and fitness: Many athletes and fitness enthusiasts use molecular hydrogen to enhance performance, speed up recovery, and reduce muscle fatigue. It is believed to work by reducing oxidative stress and inflammation caused by strenuous physical activity. (3)
  3. Skincare: Molecular hydrogen is sometimes added to skin care products due to its potential anti-aging and skin-protective effects. It is believed to help neutralize free radicals that can damage skin cells and accelerate aging. (4)
  4. Water purification: Molecular hydrogen helps to reduce the risk of waterborne illnesses by neutralizing harmful bacteria and viruses and can therefore be used as a safe and effective alternative to traditional water purification methods such as chlorine.

How molecular hydrogen helps reduce inflammation

Antioxidant activity

Molecular hydrogen is a potent antioxidant that can neutralize free radicals and reduce oxidative stress, which is a key contributor to chronic inflammation. By reducing oxidative stress, molecular hydrogen can help prevent cellular damage and inflammation.

Inhibiting pro-inflammatory cytokines

Molecular hydrogen has been shown to inhibit the production of pro-inflammatory cytokines, which are signaling molecules that contribute to the inflammatory response. By reducing cytokine production, molecular hydrogen can help to alleviate inflammation.

Suppressing inflammatory enzymes

Molecular hydrogen can also suppress the activity of enzymes that promote inflammation, such as cyclooxygenase-2 (COX-2) and inducible nitric oxide synthase (iNOS). By inhibiting these enzymes, molecular hydrogen can help to reduce inflammation.

Activating the Nrf2 pathway

Molecular hydrogen has been shown to activate the Nrf2 pathway, which is a key regulator of antioxidant and anti-inflammatory responses in the body. By activating this pathway, molecular hydrogen can help to reduce inflammation and oxidative stress. (5)

Regulating gene expression

Molecular hydrogen has been shown to regulate the expression of genes that are involved in inflammation and oxidative stress. By modulating gene expression, molecular hydrogen can help to reduce inflammation and promote cellular health. (6)

Evidence-based studies on molecular hydrogen for inflammation

A large number of studies have confirmed that molecular hydrogen has a therapeutic effect on many diseases via inhibiting excessive inflammatory cells and factors.

Molecular Hydrogen: A promising adjunctive strategy for the treatment of COVID-19

A recent study conducted in 2021 by the Academician Zhong Nanshan in China on the treatment of patients with COVID-19 by inhalation of a mixed gas composed of hydrogen and oxygen had very promising results.

The study concluded that hydrogen acts on a variety of pathways to exert its anti-inflammatory and antioxidant effects in the treatment of chronic inflammatory lung diseases. Therefore, it may alleviate the severe pulmonary symptoms of COVID-19. (7)

Hydrogen-rich water reduces inflammatory responses

A study published back in 2020 aimed to investigate the effects of HW consumption on oxidative stress and immune functions in healthy adults.

A group of test subjects was divided up with one half given 1.5 liters of plain water and the other 1.5 liters of hydrogen water per day to be consumed over a 4-week period.

The most notable findings showed transcriptional networks of inflammatory responses to be significantly down-regulated in the group given hydrogen water suggesting that hydrogen water does in fact increase antioxidant capacity thereby reducing inflammatory responses in healthy adults. (8)

5 ways to use molecular hydrogen

The following 5 methods listed below will help you conveniently incorporate this powerful ‘miracle’ molecule into your everyday life aiding in better overall health and wellness.

  1. Molecular hydrogen water: One of the most common ways to use molecular hydrogen is by drinking hydrogen-rich water. Hydrogen water is believed to have potent antioxidant and anti-inflammatory properties that can support overall health and wellness. Simply add a HydroTab to a glass of water and you will have an easy, convent way to incorporate hydrogen water into your daily routine. (9
  2. Inhalation: Molecular hydrogen can also be inhaled through a hydrogen inhaler or a hydrogen gas bag. Inhaling hydrogen gas is believed to be an effective way to deliver molecular hydrogen to the body, as it can be quickly absorbed through the lungs and into the bloodstream. (10)
  3. Topical application: It’s also very beneficial to apply molecular hydrogen topically to the skin in the form of hydrogen-rich creams or gels. This can help to promote skin health and protect against oxidative damage. (11
  4. Hydrogen baths: Taking a hydrogen bath is another way to use molecular hydrogen for overall health and wellness. A hydrogen bath involves soaking in hydrogen-rich water, which can help to relax the body and reduce inflammation.
  5. Supplements: Molecular hydrogen supplements are also available in the form of tablets or capsules. These supplements are designed to deliver molecular hydrogen directly to the body, where it can be quickly absorbed and used to support overall health and wellness.


HydroTab molecular hydrogen water tablets are made from a proprietary blend of pure magnesium and malic acid offering one of the quickest, most convenient ways to turn your own water supply hydrogen-rich.

Simply drop a HydroTab into a glass of water and wait until it has fully dissolved into millions of nano H2 bubbles – then drink straight away for maximum effect.

HydroTabs are far more potent than even high-end electronic water ionizers with the highest concentration of molecular hydrogen on the market at 10 Parts per Million (PPM) in 500ml of water.

A round of Hydro Tabs features include:

  • High concentration
  • 10 PPM of molecular hydrogen
  • Fast-dissolving
  • Quick & easy
  • Ready to drink in under 2 minutes

To Conclude

Harnessing the healing power of molecular hydrogen offers a natural and effective way to reduce inflammation.

This remarkable compound has been shown to possess potent antioxidant and anti-inflammatory properties, making it a promising tool for maintaining overall health and well-being.

By incorporating molecular hydrogen into our daily routines through supplementation or hydrogen-rich water, we can tap into its potential to naturally alleviate inflammation and promote a healthier body. 

Embracing this natural remedy may be a key step towards a more balanced and vibrant life. But remember It is important to first seek proper guidance before partaking in any method of hydrogen therapy from your healthcare provider.

Written by Kieran Higgins, Health Writer.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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The Sentience of Water - Understanding Water as a Sensitive Being

The Sentience of Water - Understanding Water as a Sensitive Being

Let's look at how water can be considered a crystal.

And what is the healthiest and most active form to consume?

In essence healthy water is a living liquid crystal, just like quartz.

... whose molecules of silicon dioxide (SiO2  or Silica) form a lattice.

These molecules are joined together in hexagonal rings.

Quartz is used in electronics like watches and computers because of its ability to store and transmit information via piezoelectric energy.

Piezoelectric energy is the process of using crystals to change mechanical energy into electrical energy or vice versa.

Whenever molecules are in a coherent crystalline formation they can store information.

Both structured crystalline water and quartz crystals like those in computer chips are very similar.

Because they both have exceptional matrices.

That's why Dr Rustin Roy calls water “the world's most malleable computer.”

In fact, as biophysicist Dr Mae Wan Ho discovered when water is crystalline, it behaves with the principle of quantum coherence.

Allowing  it to communicate instantly over very long distances faster than the speed of light.

Your body needs this coherence to stay vibrant, and healthy.

…right down to the genetic level

Water can be thought of as a fractal antenna, computing energy and consciousness.

That manifests and determines the expression of your DNA.

Molecular structures are like the alphabet of water

If molecular structures are the letters of the alphabet, then molecules are like the letters. But when water is stagnant and not organised, what Dr. Gerald Pollack calls “bulk water,” it looks like an alphabet soup of letters that don't make sense. With bulk water, hydrogen bonds form and break between H20 molecules billions of times per second. So there's no time for them to form a connection and communicate. But if the water is structured, suddenly the letters fit together. Just like the alphabet, they can carry any amount of information depending on how they’re put together. Forming coherent information (like the words in a sentence).

Only 26 letters make up all of our language, all of our written history, and all of Shakespeare’s work. Only two atoms, hydrogen and one oxygen, can hold all the information and memories of all life in the universe. Since the beginning of time, each cluster of water molecules has had at least 440,000 panels on it. Each of these panels can sense, store, and send information about its surroundings. Information like energy, vibration and light.

Related: Positive Energy + Structured Water = Vibrant Health

Water can be a sentient and sensitive being

Why do I say, “can be,” instead of water “is,” a sentient being? It’s because a lot of the water on the planet today is polluted and needs to be helped back into its natural state. Or at least, not messed with at all by humans. Crystalline structures are made when all of the water molecules are linked together in a hexagonal lattice. Then, water changes from a random liquid into a sentient and sensitive being. This liquid crystal electrode might look like clear, unstructured water. But it doesn't act the same way in your body.

Some of the interesting properties of crystalline water include:

●     Higher surface tension

Because water molecules form strong hydrogen bonds, water droplets don't spread out evenly over a surface. Instead, they form beads (or droplets). This creates a high level of surface tension and makes it easy for water to rise in small areas, like capillaries. The capillary effect, or the movement of water through a matrix, is based on the surface tension of the water. The more hexagonally structured water there is, the higher the surface tension, and the more water will move through the matrix. Be that plant, soil, or body.

●     Altered freezing temperature and ph

The pH of water demonstrates how much hydrogen is in a liquid. A more alkaline pH means it's better for living systems that maintain life. Living beings, or systems need a balanced pH level to thrive. One water researcher, Dr. Jhon, carried out research that shows very clearly that temperature has a direct effect on how structured the water is. The percentage of hexagonally structured water goes up as the temperature goes down. Also surface tension changes with temperature. As the temperature goes up, the surface tension goes down, reaching zero at the boiling point. 

●     Increased oxidation reduction potential (ORP)

Greater oxidising reduction potential, or ORP, describes how much energy water can give to the body by providing it with more hydrogen atoms. This means that structured water molecules are better at boosting our energy levels than simple filtered water. 

●     Absorption of a certain spectre of light

Structured water has a higher energy potential and conducts electricity better than bulk water because it absorbs certain wavelengths of light better, and has more negatively charged ions. Unlike disorganised bulk water.

●     Negative electrical charge

Water molecules inside cells create positive or negative electrical charges that power us like a battery. Nature gets its power directly from the sun and heat. When water is in its natural state, it is more active and has more energy. Water that’s been cleaned and treated with chemicals loses its structure and strength. Like the earth, water has a negative charge when it’s structured and in its natural state.

●     Micro clustering

Micro clustering is where molecules arranged in smaller groups allow for better cellular penetration and hydration. Structured crystalline water with micro clustering is considered three times more hydrating than larger clusters of water molecules. Micro clustering allows the water to penetrate through foreign channels in the body of smaller molecules. So it's easier to bring nutrients in and take toxins out of the cell.

Learn more:  The Consciousness and Intelligence of Water

Water experts you should know about

1.   Dr Gerald Pollack

“Life is water dancing to the tune of solids, without that dance, there could be no life.”

  • Dr Gerald Pollack 

Pollack called crystalline water “exclusion zone water” (or EZ water for short), because it excludes the substances that should be removed. Like glyphosate and all the various toxicants in the body. Crystalline water is part of your body's detoxification process as well. There have been innumerable esteemed researchers in this field in recent decades. In fact three Nobel prizes were awarded in the 1990’s for work relating to clustered, organised or structured water. Pollack popularised the term “fourth phase of water,” through his studies of the exclusion zone.

2.   Mu Shik Jhon (1932-2004)

"...what was once only a theory is being confirmed… water has a specific structure which varies with environmental conditions"

  • Mu Shik Jhon

Mu Shik Jhon was one of the most notable water scientists. He used nuclear magnetic resonance imaging to study water (NMR). He wrote a book called "The Water Puzzle and Hexagonal Key," which is a summary of over 40 years of scientific research on the crystal and graphic properties of water. He also published over 300 research papers on structured water.

Another interesting quote from Mu Shik Jhon describes the benefits of structured water:

"The regular consumption of hexagonally-structured water has been associated with:

  • Heightened immune function
  • Rapid Hydration
  • Efficient removal of toxins
  • Better nutrient absorption
  • Longevity
  • Weight loss

…plus greater overall health" 

3.   Andreas Schulz 

Andreas Schulz is the author of the book “Water Crystals: Making the Quality of Water Visible.”

Schulz showed that when water is healthy, it forms crystals in a radial pattern, but when it isn't healthy, it forms crystals in a 90-degree angular pattern. For example, he took a picture of normal distilled water and then took another picture of the same water after it was poured through a vortex. The swirling action of the vortex smoothed off the rough jagged edges. The toxic right angles changed into crystalline shapes that are more symmetrical, like snowflakes. 

4.   Dr James DemMeo (1949-2022)

“Water is a reactive substance, whose unusual and life-giving properties have over millennia been articulated by poets, naturalists and scientists alike.”

  • Dr James DemMeo

Dr James DemMeo demonstrated spectrographic changes in water as it accumulated in esoteric, or organ energies. DemMeo discovered that water itself is a fractal antenna that can absorb, amplify and transmit radiant frequencies. DemMeo experimented with water's responsiveness to the primary life force energy itself and its capacity to store these subtle energetic charges.

5.   Dr Masaru Emoto (1943-2014)

“To give your positive or negative attention to something is a way of giving energy. The most damaging form of behaviour is withholding your attention.”

― Masaru Emoto, The Hidden Messages in Water

Most savvy living water enthusiasts are familiar with the work of Dr Masaru Emoto, who used a dark field microscope to uncover the crystal and graphic responses of water exposed to various stimuli. His photographs were instrumental in shifting the mainstream understanding of water. He showed the power of prayer, music, thoughts and words on the structure of water in an accessible way.

6.   Veda Austin

“The secret intelligence of water as the liquid language of god”

  • Veda Austin

 Veda Austin has recently begun publishing her findings in water communication using a simple method of freezing water in a petri dish. She discovered that water not only perceives information. It’s also constantly reflecting back to ourselves what it receives. When water is polluted or dormant, it's less responsive. When it's living in structure, it forms beautiful crystals. Veda Austin took photographs of water before and after going through a vortex. Discovering that the water completely shifted its expression after flowing through one of the vortexes. It becomes more symmetrical, artistic and fractal  Austin then thawed and refroze the water. Surprisingly, it still formed beautiful crystals. That's the power of revitalization and crystallisation in a natural action flow vortex, it activates and invigorates your water.

Learn more: Viktor Schauberger, Living Water and Lessons from Nature

In Conclusion

The water you drink becomes your blood within five minutes. By bringing your water into living coherence, you're bringing your entire body into synergy with nature. The harsh pointy angles that humans have created do not exist in nature. Instead, all energy flows in smooth radial patterns. Structuring our water could be the key that unlocks human potential to begin to live in harmony with nature. The added bonus is that natural structured water also boosts our health and wellbeing.

Our range of Water Revitalization products from Natural Action Technologies can be found here

Learn more: Living Water is Life

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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