In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
For decades, the healthcare landscape has painted a picture of pills and procedures as the primary weapons against illness. While...
EMFs are electromagnetic frequencies (or electrosmog). We get exposure from electromagnetic fields from mobile phone masts, Wi-Fi, mobile phones, cordless...
Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when...
The pandemic has forced employers throughout the world to adopt new ways of operating, chief among them ‘working from home.’...
It’s often said that a healthy lifestyle starts in the kitchen, but while cooking fresh foods from scratch can make...
People don’t tend to change when the clock strikes midnight on December 31. There’s no denying, however, that a metaphorical...
Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that...
Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show....
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