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Unlocking Optimal Weight and Mental Wellbeing: Why Protein Isn't Just for Bodybuilders
Forget the outdated image of protein as solely the domain of muscle-bound gym goers and those simply trying to build...
Forget the outdated image of protein as solely the domain of muscle-bound gym goers and those simply trying to build...
Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when...
Without protein, we couldn’t survive. It’s the building block of life, and we need it for healthy muscles, bones and...
Posed to a vegetarian, there are few questions more maddening than “Where do you get your protein?” Invariably the person...
Recently we discussed the best vegetarian protein sources available to us, and why everyone would benefit from reducing their intake...
There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a...
Meal replacement shakes are a terrific invention. They are perfect for drinking on the go or whenever you need a...
Meat substitutes – tofu, vegetable protein, Quorn – were once confined to the margins, but increased environmental awareness in recent...
Contrary to popular belief, going plant based does not mean you have to suffer from protein deficiency. In many ways,...
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