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The Impact of the Plant-Based Revolution on the Fitness Industry
Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when...
Our approach to food is starting to change on a grand scale. There’s always been differing preferences out there when...
Most keen athletes are astutely focused on their protein intake, as well as their micros and macros. Naturally, your level...
Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that...
The body relies on nutrients to heal after an injury. Recovery pushes the system into high alert, leveraging hormones, enzymes,...
It should go without saying that athletes and sportspeople need to keep their bones and hearts strong in order to...
Competing, or taking part in sporting events? Make sure to optimise your hydration. Endurance athletes taking part in longer competitions...
Sports Nutrition for Athletes: Top Foods to Fuel Performance Food is fuel. What we put into our bodies necessarily impacts...
Why Plant Proteins are Preferable to Animal Proteins Recently we discussed the best vegetarian protein sources available to us, and...
Are You Properly Hydrating Your Muscles? Many people believe that building healthy, sustainable muscle mass is just a matter of...
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