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The UK Obesity Crisis: A Call for Action
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
Introduction In today's fast-paced world, the desire for quick fixes and instant results can often lead people to look for...
In a health-conscious world, the act of calorie counting is a prevalent, almost ritualistic part of many people’s daily routines,...
Sleep, like air and water, is essential for human health. But in our fast-paced world, getting adequate rest often falls...
In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
The pandemic continues to affect our lives – perhaps now more than ever. “Pandemic stress” is a real thing, and...
A great many factors influence body weight, most of them well known to us: but could a specific nutritional deficiency...
Water diets are currently fashionable, but like many diets, they are too low in calories to be healthy. Even worse,...
We humans are very clever - even trying to trick ourselves into believing false practices that promise great health as...
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