Women's & Men's Health

Some health conversations need to be a bit more personal and that is exactly what this section is for. Whether you are navigating the menopause, thinking about fertility, supporting a healthy pregnancy or keeping an eye on prostate health, you will find articles written with you specifically in mind. Honest, practical and free from unnecessary jargon, because your health deserves that level of attention.

Latest in Women's & Men's Health

Probiotics for Women Benefits: Hormone Balance, Menopause, UTIs
Jun 07, 2019

These days, it's relatively common knowledge that probiotics can be beneficial for us, playing a significant part in nurturing gut...
Chicken Collagen for Arthritis, Joints, Skin, Hair & More
Apr 25, 2019

Weird and wonderful ingredients have a habit of popping up in the supplement industry, and chicken collagen is one of...
Seven Great Ways to Reduce Swelling During Pregnancy
Jan 07, 2019

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body...
How to Use Black Seed Oil for Acne, Hair Loss, Herpes & More
Dec 14, 2018

For many, black seed oil remains an untapped natural resource, a highly pure, antioxidant-rich remedy. For others, it is an...
Why Iodine Supplements Could Be a Godsend for Brits
Mar 22, 2018

We have often written about vitamins, minerals and nutrients which are lacking in the traditional British diet. Iodine is another...
Probiotics During Pregnancy: The Benefits to Mother and Child
Sep 29, 2017

Nothing is more magical than a child being born. But something equally spectacular and significant happens in the time before...
Why the Spectrum of Omega-3s are Vital for Women’s Health
Apr 04, 2017

Omega-3 fatty acids have been credited with a number of health benefits, including heart health, cognitive function and proper growth...
Iodine Deficiency: A Contributor to Poor Health?
Feb 12, 2017

According to a 2009 study, approximately 50 percent or more of the adult population in most developed Westernised countries is...
Can Pumpkin Seed Powder Help Improve Prostate Health?
Oct 27, 2016

Pumpkins aren’t just everyone’s favourite autumn food. They also pack a big nutritional punch that could prevent some serious health...