Your Thyroid can be your Biggest Secret Weapon
Your Thyroid can be your Biggest Secret Weapon
Thyroid health is something that’s often overlooked, … but it is so important! And should never be taken for granted.
Your thyroid gland is responsible for regulating many of your body's systems, including metabolism and energy levels When it isn't functioning properly, over time, you can start to see some serious effects.
If you're struggling with fatigue, weight gain, or other health issues, it might be time to take a closer look at thyroid health. If you're feeling run down and out of energy, or if you've been struggling to lose weight, your thyroid might be to blame.
Learning more about how to keep your thyroid functioning optimally is essential for maintaining overall health. There are a few key things you can do to keep your thyroid healthy and functioning properly.
Keep reading to learn more about thyroid health, and how to spot the signs that something might be wrong. More importantly, discover how enhancing your thyroid function could just be your superpower
What is the Thyroid?
The thyroid is a butterfly-shaped gland located in the front of your neck. It produces hormones that regulate metabolism, heart rate, blood pressure, body temperature, and weight. If not properly cared for, with age, the thyroid gland can become damaged. According to one study, 13.56% of women between age 60-69 have a thyroid condition in the UK.
Thyroid problems are relatively common, particularly in women. According to the American Thyroid Association, 20 million Americans have some form of thyroid disease. In the UK it’s estimated that one in twenty people have a thyroid problem. This figure is likely much higher as thyroid problems can go undetected or get misdiagnosed. The two main types of thyroid problems are hypothyroidism and hyperthyroidism.
Learn more: Iodine Deficiency: A Contributor to Poor Health?
Hypothyroidism vs Hyperthyroidism
Thyroid health problems are relatively common, particularly in women. Hypothyroidism and hyperthyroidism are the most common types of thyroid problems. Both of these conditions can cause a variety of symptoms, which can be difficult to deal with. The two main thyroid health problems are:
- Hypothyroidism - is a condition in which the thyroid gland is underactive and doesn't produce enough hormones. Hypothyroidism is more common than hyperthyroidism, which is actually good news - because you can easily supplement your diet and boost thyroid health with natural treatment. Hypothyroidism can cause a number of symptoms such as fatigue, weight gain, constipation, dry skin, and hair loss.
- Hyperthyroidism - a condition in which the thyroid gland is overactive and produces too much hormone. Hyperthyroidism is less common than hypothyroidism, but it can be more serious. Symptoms of hyperthyroidism include weight loss, anxiety, irritability, and tremors. Hyperthyroidism is often treated with radioactive iodine or surgery.
Symptoms of Thyroid DiseaseAs with many things in life, it can take time for symptoms to come to the surface. In fact, many of the symptoms may be overlooked or misdiagnosed. Some of the symptoms of thyroid disease include:
- Mood changes
- Changes to sleep patterns - fatigue or insomnia
- Sensitivity to heat or coldness
- Muscle weakness
- Changes in bladder or bowel movements
- Skin irritation or dryness
- Loss of interest in sex
Thyroid Disease Affect
How Does Thyroid Disease Affect Sex?
It may seem bizarre, but there are quite a few ways that your sex life can be impacted if your thyroid isn't working properly. For example both male and female libido requires adequate testosterone. When the thyroid gland isn't functioning properly then levels of testosterone can be out of balance.
Thyroid dysfunction can also lead to:
- Erectile dysfunction
- Premature or delayed ejaculation
- Not feeling it, because of mood changes or fatigue
- Painful sex due to vaginal dryness
The good news is that once your thyroid is functioning optimally, then these symptoms disappear
Thyroid Health Diet
Eat for your thyroid. Consume a healthy diet including lots of the following foods:
- Sea vegetables
- Brazil nuts
- Coconut oil
- Plenty of fruits and vegetables
You also might want to consider taking a thyroid health supplement. There are a number of different supplements on the market containing iodine that can help support optimal thyroid health. Another important factor in thyroid health is stress. When you're stressed, your body produces a hormone called cortisol which can interfere with thyroid hormone production. Try to find ways to manage your stress levels and keep them under control.
How Does Caffeine Disturb the Thyroid?
Caffeine is a drug that is found in coffee, tea, chocolate and some soft drinks. It’s a stimulant that can make you feel more alert and energetic. Caffeine can also affect your thyroid. This happens because caffeine disturbs the natural balance of your central nervous system. Your thyroid gland helps control your metabolism. It makes hormones that help your body use energy and grow normally. When caffeine disturbs your thyroid, it can cause your metabolism to slow down. This can lead to weight gain, especially around your middle.
Caffeine can also make it harder for your thyroid gland to absorb iodine. Iodine is a mineral that’s important for the health of your thyroid gland. If you don't have enough iodine, you might develop an iodine deficiency. This can lead to problems with your thyroid gland. If you’re worried that caffeine is disturbing your thyroid gland, try cutting back on how much caffeine you drink. You might also want to take a supplement that contains iodine. Especially if you’ve consumed a lot of caffeine in the past.
Your thyroid gland is responsible for a lot of important bodily functions
Your thyroid gland is responsible for a lot of important bodily functions, and if it's not functioning optimally, you might start to see some negative consequences. Caffeine can be one of the factors that disturbs your thyroid, so it's important to be aware of how much caffeine you're consuming on a daily basis. If you're worried about your thyroid health, you might like to take a supplement that contains iodine. You might also want to consider making some changes to your diet, and lifestyle in order to support healthy thyroid function.
Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.
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