Our food and lifestyle are important factors that directly affect our dental health.
Few would contest that increasing consumption of sugar and other highly acidic foods tend to have a negative effect on our teeth and gums.
Regular cleaning with your dentist could be a way of keeping your oral health in check.
But there are various natural means, such as by maintaining a proper diet, that can be used to preserve sound dental health and hygiene.
5 Green Tea Benefits for Teeth
Green tea joined the popular list of hot beverages a few years back – not surprising given its healthful properties. But perhaps you're unaware of the specific benefits for dental health.
In this guest blog by Jessica Thomas, the key benefits are uncovered.
With more people paying attention to what they consume, and the internet aiding them by providing no end of information, you can find articles on just about any health topic – from ‘What is EZ IO?’ to ‘the benefits of green tea’.
We all tend to hear the stories about how green tea can help people lose extra fat and assist in detox. Apart from being your weight loss partner, though, green tea has various other amazing benefits such as for your teeth and overall oral health.
The top 5 ways green tea can help you with your dental health are given below.
1. It can add strength to your teeth
A study published by Preventive Medicine assessed the various benefits green tea can have on the gums and teeth.
The study concluded that people who had consumed green tea were found to have better oral health as compared to those who did not. Subjects comprised people aged 40-64, where it was observed that the probability of losing teeth was less among those consuming green tea regularly, as compared to non-consumers.
A possible explanation could be the presence of antibacterial catechins, which helps in enhancing overall oral health and strengthening teeth.
There are various other studies occurring in this field, as the consumption of green tea is increasing across the world. Researchers are understandably keen to explore the full spectrum of health benefits.
2. Enhanced gum health
Food deposits can cause your gums to become a breeding ground for various germs. The anti-inflammatory properties of green tea can help to improve overall gum health and prevent gum diseases. Consuming green tea regularly can reduce the risk of developing gum diseases, as well as gum bleeding.
3. Help in preventing cavity
The acidity level of saliva is an important factor that contributes to the growth of microbes in our mouth. Green tea helps in controlling the growth of bacteria as well as lowering the acidity of our saliva and dental plaque.
Thus, it helps in maintaining better dental health and also reduces the risk of developing a cavity. Store some in a media bottle for a daily 5-minute rinse of your mouth for reducing the bacteria therein and preventing gum bleeding.
Green tea also contains polyphenols, a unique antioxidant said to be another reason why it can help in preventing a cavity.
4. Avoid bad breath
Bad breath is a direct reflection of poor dental hygiene. Green tea can be the best way of eliminating this problem, specifically by removing microbes residing in your mouth which cause it to stink.
A test by the University of British Columbia’s Faculty of Dentistry showed results where the number of malodorous compounds found in an individual’s mouth were found to be less, following consumption of green tea.
5. Cancer prevention
Green tea is rich in antioxidants and this helps prevent cellular damage; it may even discourage the growth of cancerous tumours. Various studies have been conducted to understand the effects of green tea on individuals with precancerous lesions in their mouths, where it was observed that the progress was slowed after consuming green tea regularly.
Our body's waste management system can be brought to balance and its functionality can be improved by consuming this miracle tea.
There are various ways by which you can include green tea. You can either substitute your everyday beverages with a glass of warm green tea, or look for products such as mouthwash or toothpaste which contains the same.
Unlike black tea, green tea entails little processing, contains a higher volume of antioxidants and most importantly, does not contain high amounts of caffeine. Green tea candies and chew gums are also available in the market that can be used regularly.
A healthy smile is one pathway to better health. Microbial growth in the mouth could lead to weak teeth, gum infections and problems such as food poisoning.
Enjoy a sip of green tea every morning and look forward to better dental health. Now that’s something to smile about!
Jessica Thomas a blogger who loves to write, especially in the medical science vertical. She has written many captivating and informative articles. She has also written blogs in other verticals too. Her hobbies include travelling and reading novels.