Every day we’re finding out more about how the body works.  A lot of old myths and faulty science has been overturned. Such as your DNA being fixed and solely responsible for the onset of disease. 

We now know that our body is made up of trillions of microbes, that outweigh your DNA by a factor of 10 to one. 

This information has been vigorously explored, thanks to the hugely funded NIH Human Microbiome Project (HMP). A ten-year multi-phase research project exploring the interactions between humans and the bacteria that reside in your gut (your microbiome). 

In this article, we’ll explore the relationship between your immune system and your gut. Revealing the connections, how your gut microbes fight infection, and ten steps you can take to clean out your gut to boost immune health today.