Roddy MacDonald, Founder of Water for Health Ltd, wrote this guide after recovering from ME and chronic fatigue syndrome at a time when he was told he would simply have to learn to live with it. He did not accept that. Through changes to his nutrition, hydration and daily habits, he turned his health around completely and has spent the past two decades sharing what he learned.
This free ebook covers one of the most overlooked influences on how we feel every day: the acid alkaline balance of the body. Get this balance right and the rewards can be considerable. Ignore it and the modern Western diet will almost certainly tip things in the wrong direction.
It is a practical, readable guide written for real people, not scientists. You do not need a medical background to follow it or to benefit from it.
What will this guide do for you?
By the time you finish reading, you will have a clear picture of where your body currently sits on the acid alkaline scale, what is pulling it in the wrong direction and which simple changes will make the biggest difference. The guide also includes a full acid alkaline food table and a recommended reading list to help you go further if you want to.
Understand your pH Find out what acid alkaline balance actually means and why it has such a powerful effect on your energy, immunity and the rate at which you age.
Test yourself at home Use simple saliva and urine pH strips to find out where you are starting from right now.
Make targeted changes Pinpoint the areas of your diet and lifestyle that are doing the most damage and know exactly what to do about them.
Trusted reading list A personally curated selection of books, websites and resources the author has found genuinely useful over many years.
What people have noticed when they get the balance right
Everybody is different, but when people begin to shift their body towards a more alkaline state, the improvements they notice most often include:
More energy throughout the day. Better immunity and fewer infections. Reduced pain and inflammation. Improved blood sugar control. Lower blood pressure. Better mobility. Healthier cholesterol levels. Stronger bones and less arthritic pain. Improved digestion and less acid reflux. Better absorption of nutrients. Gradual, steady weight loss.
These are not promises or guarantees. They are the kinds of improvements that people report when they begin to take their pH balance seriously, based on many years of client feedback and published research into the effects of chronic low grade acidosis.
What is covered inside
The guide moves through the major areas that affect your body pH, with straightforward explanations and practical steps for each one.
Chapter 1
Body acid alkaline balance, what it means and why it matters to your health
Chapter 2
How to test your current pH balance at home using simple strips
Chapter 3
Nutrition and how giving your body real food makes a remarkable difference
Chapter 4
Good water, the single most important thing most people are getting wrong
Chapter 5
Salt, good fats and concentrated greens and the role each plays in alkalising
Chapter 6
Stress, digestive health and how to support the body in getting rid of toxic waste
Chapter 7
The mind, Vitamin D and exercise and their direct effect on pH balance
Chapter 8
Supplements, a full summary and a detailed acid alkaline food table for reference
"All disease comes from the same root cause, excess tissue acidity."
"Natural forces within us are the true healers of disease."
Get your free copy
Pop your name and email in below and we will send a download link straight to your inbox. You will also receive our health newsletter, which you can unsubscribe from at any time. If nothing arrives, please check your junk folder.
