Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

Molecular Hydrogen: Unveiling its Therapeutic Potential and Mechanisms of Action
Sep 26, 2023

Molecular hydrogen, often represented as H2, is a simple diatomic molecule that has garnered significant attention in the realms of...
Quercetin: The Unsung Antioxidant Hero You Should Know About
Sep 21, 2023

In the vast world of health and nutrition, antioxidants have emerged as the unsung heroes, tirelessly fighting against free radicals...
Mushrooms for the Mind - How Fungi Can Improve Brain Function
Jul 07, 2023

Have you ever thought about how the food we eat affects brain health? It's true, every meal and snack we...
The Healing Power of Mushrooms
Apr 03, 2023

Mushrooms have long been used for both medicinal and culinary purposes. In recent years, medicinal mushrooms such as reishi, lion's...
What Is NAC and How Does it Boost Health?
Dec 16, 2022

You may not have heard much about NAC. N-acetyl-L-cysteine, or NAC for short, is a powerful amino acid. It may...
What is Berberine - The Benefits of this Traditional Chinese Medicine for Diabetes & Cholesterol
Dec 02, 2022

In Traditional Chinese Medicine (TCM) there are 22 herbs used to treat metabolic syndrome. Of these herbs, the compound berberine...
Your Thyroid can be your Biggest Secret Weapon
Nov 09, 2022

Thyroid health is something that’s often overlooked, … but it is so important! And should never be taken for granted....
What is NAC and How can it Prevent Liver Damage?
Nov 02, 2022

NAC (N-acetyl-L-cysteine) is a semi essential amino acid. If you eat enough of the amino acids methionine and serine, then...
The Curious Link Between Computer Use and Dehydration
Oct 07, 2022

Dehydration occurs when the body loses more fluids than it takes in. If we don’t replace those lost fluids our...