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To Juice or to Smoothie: Which is Best?
Juicing and blending into smoothies are both popular in the health community, but there is little agreement about which has...
Juicing and blending into smoothies are both popular in the health community, but there is little agreement about which has...
The acid and alkaline content of a substance is measured by a pH score. A pH of zero indicates a...
Eating healthy doesn’t mean your diet needs a dramatic and mentally exhausting overhaul. Taking small, simple steps is the perfect...
Looking to detox or just eat healthier in general and tired of juicing? Try souping. Soups are more generously offered...
Cow’s milk is a good source of many nutrients. However, it may not be suitable for humans. In fact, cow’s...
Sugar is responsible for the chronic inflammation that leads to many diseases, such as cancer, diabetes, cardiovascular disease, and obesity....
Contrary to popular belief, eating healthy does not mean you have to give up treats or desserts. With a little...
Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But...
Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help...
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