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5 Reasons Not to Eat Late at Night
How many of you count dinner as your final meal of the day? If it is but a prelude to...
How many of you count dinner as your final meal of the day? If it is but a prelude to...
We heard in February that 10 is the magic number when it comes to fruit and vegetables. After a wide-ranging...
Unless you’ve pencilled in some fasted cardio, there’s nothing worse than getting to the gym and realising the tank’s empty....
Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a...
For a long while, we’ve known that eating fruit and vegetables is good for us. For our energy levels, our...
The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body...
For some reason, most of us are notoriously bad at remembering what we ate just a short time ago. And...
As a new year dawns, and the excesses of the festive season are curbed for another year, many of us...
The proliferation of protein powders aimed at children continues, with the news that supermodel Elle Macpherson has launched a product...
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