healthy lifestyle

Feeling well long term is about more than supplements and salads. It is about how you move, how you rest, how much time you spend outside and the small daily habits that either build you up or quietly wear you down. From fasting and cold water to sleep and healthy ageing, this section covers the lifestyle foundations that help everything else work better. Start with one thing and go from there.

Latest in healthy lifestyle

Fish Oil for Childhood Allergies: Everything You Need to Know
Mar 20, 2019

Fish oils come from oily fish such as sardines, herring, mackerel, anchovies and salmon. They are a rich source of...
Ten Rules of Ikigai: A Blueprint for a Fuller, Healthier Life?
Mar 12, 2019

The international bestseller Ikigai: The Japanese Secret to a Long and Happy Life, by Héctor García and Francesc Miralles, is...
Dietary Changes We’ve Failed to Make in the Past Decade (2008-2017)
Mar 07, 2019

Are we eating more, or less, of what we need to be eating? How have dietary habits changed, and what...
Can Eating Fruit and Vegetables Boost Mental Health and Mood?
Feb 18, 2019

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also...
5 Problems Caused by Not Drinking Enough Water
Jan 22, 2019

It is universally known that staying properly hydrated only brings benefits to our lives. We have our teachers, parents, relatives,...
8 Practical Tips for Beating the January Blues
Jan 16, 2019

So here we are, halfway through January. How are you feeling? For many of us, it’s a severe case of...
Natural Remedies for Arthritis Pain: Herbs, Supplements & More
Jan 15, 2019

Arthritis is one of the most debilitating yet common ailments for older adults, affecting nearly 350 million people worldwide. The...
Seven Great Ways to Reduce Swelling During Pregnancy
Jan 07, 2019

Much of the weight gained during pregnancy isn’t from the baby itself. Rather, it’s from extra fluid that your body...
12 Useful Tips for Healthy Legs and Feet at Any Age
Dec 27, 2018

If you’re a human being – and we’re making an educated guess on that one – there’s a pretty good...