Immune Health

Your immune system is quietly working around the clock and it needs the right conditions to do its job properly. From natural ways to fend off infections and manage allergies to understanding autoimmune conditions, this section covers the practical steps you can take to keep your defences strong throughout the year. Good immunity is not just about taking something when you feel a cold coming on.

Latest in Immune Health

Depressed, Low Immunity, Acne or Cold Sores? You Might Need Zinc
Apr 24, 2020

Zinc is an essential mineral, and this blog is going to give you some necessary zinc knowhow. How to identify...
Daily Diaphragmatic Breathing for Stress Relief, Immunity & Lung Function
Apr 11, 2020

It’s natural to breathe without thinking about it. It’s just what we do to stay alive. But we can choose...
3 Ways to Naturally Lower High SHBG Levels [And Increase Low SHBG]
Apr 01, 2020

Sex Hormone Binding Globulin (SHBG) is a carrier protein produced mostly in the liver. SHBG binds to testosterone, DHT and...
What is Immunity: The Six Types of Immunity and Immune Memory
Mar 11, 2020

Disease forms when your body cannot eliminate waste or foreign particles. Your immune system protects you from disease via its...
Nature’s 5 Best Defences Against Harmful Bacteria
Feb 22, 2020

Bacteria are so minuscule you can only see them under a microscope. They come in different types, shapes and sizes...
5 Evidence-Based Health Benefits of Nature Therapy
Feb 15, 2020

Nature lovers the world over have attested to the power of the great outdoors for boosting health and wellbeing. We’ve...
Microbiome Health: The Right Environment, The Right Microbial Strains
Feb 05, 2020

With over 70% of your immune system living in your gut, you can see how a healthy digestive system is...
5 Health Benefits of Breastfeeding for Baby and Mother
Jan 17, 2020

Breastfeeding is a topic often under discussion, with people having varying opinions and attitudes on the subject. Every aspiring parent...
3 Natural Ways to Improve Your Vascular Age, Lower Cardiac Risk
Jan 09, 2020

Everyone knows their age, but what about their vascular age? Also known as heart age or cardiovascular risk (CVR) age,...