Immune Health

Your immune system is quietly working around the clock and it needs the right conditions to do its job properly. From natural ways to fend off infections and manage allergies to understanding autoimmune conditions, this section covers the practical steps you can take to keep your defences strong throughout the year. Good immunity is not just about taking something when you feel a cold coming on.

Latest in Immune Health

Can Ketones Help Alleviate Symptoms of Alzheimer’s Disease?
Dec 07, 2019

Alzheimer’s Disease affects around 44 million people, and with no known cure, a diagnosis can feel like a death sentence....
9 Ways to Boost Your Immunity During Christmas and Winter
Dec 06, 2019

There is so much to enjoy and look forward to in the winter. Cold, crisp, sunshiny days and cosy evenings;...
Bloating, Cramping, Wind, Diarrhoea? Try Digestive Enzymes
Nov 22, 2019

With any digestive problem, first and foremost, you need to look at your diet. Are you eating a substantial amount...
Omega-3 Fish Oils Could Help to Boost Your Child’s Brainpower
Oct 19, 2019

Essential omega-3 fatty acids are called 'essential' because we can't make them ourselves and have to get them from food....
Dehydrated Skin? Read Our Guide to Getting a Healthy Glow
Oct 18, 2019

Skin is made up of several layers – three, to be exact. The outer layer (the epidermis) is our protective,...
Fish Oil Helps Your Heart: Details of the 2019 Harvard Study
Oct 06, 2019

At Water for Health, we have long touted the merits of fish oil. Although frequently discredited by mainstream voices, the...
Eye Health and Nutrition: How Diet Can Protect Your Vision
Sep 26, 2019

It is easy to take our eyes for granted and, if you’ll pardon the terrible pun, not see the bigger...
The Power of Antioxidants: Glutathione, Vitamins, Molecular Hydrogen
Sep 23, 2019

Antioxidants are an essential component in the body's defense arsenal. They are used to fight free radicals that contribute to...
Why Take Glutathione with Vitamin C and Other Nutrients?
Sep 20, 2019

Glutathione (GSH) is deservedly known as one of the most powerful antioxidants in existence. A naturally-occurring compound, glutathione helps to...