Immune Health

Your immune system is quietly working around the clock and it needs the right conditions to do its job properly. From natural ways to fend off infections and manage allergies to understanding autoimmune conditions, this section covers the practical steps you can take to keep your defences strong throughout the year. Good immunity is not just about taking something when you feel a cold coming on.

Latest in Immune Health

Progurt Reviews: Hot Takes on the World’s Strongest Probiotic
Apr 16, 2018

Since we introduced Progurt to the UK market, we have had great feedback from our clients – many of whom...
Can You Take Vitamin D and Magnesium Together?
Mar 09, 2018

In recent weeks, the interaction between vitamin D and magnesium has been highlighted, leading many to wonder whether they should...
Nutrition for the Heart: Best Vitamins and Minerals for Heart and Circulation
Feb 27, 2018

Most people have a good idea of the best nutrition for health: that is to say, the best foods to...
Alleviating the Aches of Mind and Body with Movement
Jan 22, 2018

As I sit here writing at the end of a long day, I am literally aching to move. For the...
Overcoming Stress and Anxiety Naturally: Naomi’s Story
Jan 12, 2018

I can only tell my story in hindsight, now that I understand and accept the way that I felt. We...
Vitamin K Deficiency: A Risk Factor for Heart Disease?
Dec 20, 2017

The role of vitamin K in heart health has been highlighted time and again over the years. Although perhaps more...
Vitamin D Deficiency: Fatigue, Flu and Other Symptoms
Dec 12, 2017

Winter is a good time to talk about vitamin D. In fact, it’s been precisely one year since we wrote...
Restore Digestive Health with Food and Supplements
Nov 27, 2017

Digestion – a facet of health we think little about if all is well, but which has the potential to...
7 Proven Natural Remedies for H Pylori
Nov 13, 2017

If you’ve ever had a bacterial infection, your doctor will most likely have given antibiotic treatments and a proton pump...