Immune Health

Your immune system is quietly working around the clock and it needs the right conditions to do its job properly. From natural ways to fend off infections and manage allergies to understanding autoimmune conditions, this section covers the practical steps you can take to keep your defences strong throughout the year. Good immunity is not just about taking something when you feel a cold coming on.

Latest in Immune Health

Staying in Shape Slashes Cancer Risk
Mar 02, 2017

Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer....
Scientifically Proven Natural Ways To Protect Your Heart
Feb 23, 2017

Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a...
Iodine Deficiency: A Contributor to Poor Health?
Feb 12, 2017

According to a 2009 study, approximately 50 percent or more of the adult population in most developed Westernised countries is...
Which Foods Are Good For Liver Regeneration? And Other Tips
Feb 07, 2017

Most of the time when we hear about the liver, it’s in relation to alcohol – and usually in the...
How Probiotics Can Help You Stay Lean and Lose Weight
Jan 28, 2017

Forget weight loss pills! You can significantly reduce your stomach bloat and even shed a few pounds by taking good...
Brown Toast and Roast Potatoes Linked with Cancer, say FSA
Jan 24, 2017

The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body...
Artificial Intelligence: Health Fix of the Future?
Jan 18, 2017

None of us need to be told that maintaining a healthy heart is of crucial importance if we are to...
Severe Joint Pain? Don’t Blame the Weather
Jan 11, 2017

It’s not uncommon for us to blame the weather when we suffer pain in our joints. How many times have...
How Turmeric May Replace Conventional Painkillers
Jan 05, 2017

The next time you need some pain relief, resist taking conventional painkillers that are loaded with chemicals and other pro-inflammatory...