Immune Health

Your immune system is quietly working around the clock and it needs the right conditions to do its job properly. From natural ways to fend off infections and manage allergies to understanding autoimmune conditions, this section covers the practical steps you can take to keep your defences strong throughout the year. Good immunity is not just about taking something when you feel a cold coming on.

Latest in Immune Health

Omega 3 Fish Oil - Science Shows Incredible Benefits to Health
Dec 23, 2016

Omega 3 fish oil is one of the few foods that have been scientifically proven to possess multiple health benefits....
Are Most Degenerative Diseases Caused By High Acid Levels?
Dec 16, 2016

If you’re looking to decrease your risk of developing a chronic illness, you may want to start monitoring your pH...
Bone Health and Calcium: Staying Strong This Winter
Dec 15, 2016

Earlier this week, we extolled the merits of vitamin D, which is in worryingly short supply during these blustery, showery...
Vitamin D Tablets: Do You Need Them During Winter?
Dec 12, 2016

During winter, we tend to hear lots about vitamin D. Since the sunlight is our primary source of the nutrient,...
Antioxidant Drinks: What Do They Do, How Healthy Are They?
Dec 02, 2016

In 2016 we heard the news that Dr Pepper Snapple Group had acquired antioxidant drinks firm Bai Brands for $1.7...
Probiotic Powder for Alzheimer’s Disease and Stress
Nov 25, 2016

Probiotic products have ridden a wave of acclaim in recent years, their health benefits coming to light like never before....
Winter Is Here, And Is Your Vitamin C Up To Scratch?
Nov 24, 2016

Winter is here and so are all the germs, sneezes and itchy, watery eyes that come with it. To get...
Statins or Supplements: What’s the Answer to a Healthier Heart?
Nov 23, 2016

The debate about how to stave off heart disease and maintain healthy cholesterol levels has come into sharp focus again...
How to Lower Bad Cholesterol Naturally and Why It’s Important
Nov 21, 2016

The importance of maintaining healthy levels of cholesterol is, thankfully, common knowledge nowadays. However, there is some ambiguity surrounding the...