Superfoods, Nutrition & Diet

What you eat each day has a bigger impact on your energy, weight and long term health than almost anything else, yet nutrition advice often seems designed to confuse rather than help. Here we look at the evidence behind superfoods, dietary fats and different ways of eating, so you can cut through the noise and make choices that genuinely suit you. Good food really is one of the most powerful things you have access to.

Latest in Superfoods, Nutrition & Diet

Scientifically Proven Natural Ways To Protect Your Heart
Feb 23, 2017

Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a...
Fish Oil Quality Matters: What to Consider When Choosing a Supplement
Feb 17, 2017

Recently, fatty acids – specifically omega-3s – came under the microscope on the BBC’s Trust Me, I’m A Doctor. Though...
The Top 5 Vegetarian Protein Sources
Feb 14, 2017

There are many great reasons to become vegetarian. Setting aside the ethical considerations generally at the forefront of such a...
Omega-3 Fatty Acids: Are You Getting Enough?
Jan 31, 2017

According to a population study out of Germany, over 70% of middle-aged women are at an increased risk of heart...
How Probiotics Can Help You Stay Lean and Lose Weight
Jan 28, 2017

Forget weight loss pills! You can significantly reduce your stomach bloat and even shed a few pounds by taking good...
Brown Toast and Roast Potatoes Linked with Cancer, say FSA
Jan 24, 2017

The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body...
The World’s Weirdest Protein Powder
Jan 10, 2017

2016 was a massive year for plant protein, but it was also a year in which one unusual protein powder...
Why Follow a Mediterranean Diet?
Jan 06, 2017

For some years now, we’ve known that a Mediterranean diet is among the best you can choose to follow. Our...
How Turmeric May Replace Conventional Painkillers
Jan 05, 2017

The next time you need some pain relief, resist taking conventional painkillers that are loaded with chemicals and other pro-inflammatory...