Superfoods, Nutrition & Diet

What you eat each day has a bigger impact on your energy, weight and long term health than almost anything else, yet nutrition advice often seems designed to confuse rather than help. Here we look at the evidence behind superfoods, dietary fats and different ways of eating, so you can cut through the noise and make choices that genuinely suit you. Good food really is one of the most powerful things you have access to.

Latest in Superfoods, Nutrition & Diet

How Turmeric May Replace Conventional Painkillers
Jan 05, 2017

The next time you need some pain relief, resist taking conventional painkillers that are loaded with chemicals and other pro-inflammatory...
Healthy New Year’s Resolutions - New Year New Me!
Jan 04, 2017

As a new year dawns, and the excesses of the festive season are curbed for another year, many of us...
The Meat Substitutes Market is On the Rise
Dec 23, 2016

Meat substitutes – tofu, vegetable protein, Quorn – were once confined to the margins, but increased environmental awareness in recent...
Omega 3 Fish Oil - Science Shows Incredible Benefits to Health
Dec 23, 2016

Omega 3 fish oil is one of the few foods that have been scientifically proven to possess multiple health benefits....
Are Most Degenerative Diseases Caused By High Acid Levels?
Dec 16, 2016

If you’re looking to decrease your risk of developing a chronic illness, you may want to start monitoring your pH...
Protein Helps With Maintaining a Healthy pH
Dec 08, 2016

The mysterious acid-conducting protein known as SLC4A11 has been under investigation for years now, but it’s only recently that researchers...
Antioxidant Drinks: What Do They Do, How Healthy Are They?
Dec 02, 2016

In 2016 we heard the news that Dr Pepper Snapple Group had acquired antioxidant drinks firm Bai Brands for $1.7...
Benefits of Aloe Vera Juice: pH Balance, Blood Sugar, Detox
Nov 29, 2016

In 2016 Wal-Mart suffered a PR nightmare after it emerged that their aloe vera gel contained… well, no aloe vera. Aloe...
How to Lower Bad Cholesterol Naturally and Why It’s Important
Nov 21, 2016

The importance of maintaining healthy levels of cholesterol is, thankfully, common knowledge nowadays. However, there is some ambiguity surrounding the...