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Why Should You Use An Alkaline Water Filter Jug?

Why Should You Use An Alkaline Water Filter Jug?

Why Should you use an Alkaline Water Filter Jug?

If you’re interested in natural health, then you’ve most likely stumbled across alkaline water. At first I thought that the only way to get alkaline water was from a Kangen water machine. They cost a fortune, so I decided to simply forget about the concept. For a while...

Then, I learned that you can get an alkaline water filter jug. And it’s way cheaper! Bonus, right?! The thing is, I wasn’t really convinced until I tried it for myself.

Once I drank alkaline water, the old bottled spring water just doesn’t make the grade. Alkaline water tastes so refreshing.

But does it live up to it’s health claims? Let’s dive in and see what we can find out.

So grab a glass of water and we’ll look at the obvious question...


  • Alkaline Water

    What Exactly is Alkaline Water?

    You’ve most likely heard the words alkaline and pH in science class. The pH value of water can be either acid, alkaline (basic) or neutral.

    pH stands for power of hydrogen. Which basically tells you the concentration of hydrogen ions in the water.

    You can actually get hydrogen tablets and add them into your water. But you’d first want to make sure that your water is purified.

    That’s why an alkaline water machine or jug is the optimal way to make alkaline water.

    Alkaline water, as you might expect, is more basic. It has a pH higher than 7 which is neutral. Acidic water is more damaging to your body and has a pH of less than 7.

    Coca-cola, and other fizzy drinks have a pH of 2.6. Most alcoholic drinks are acidic, with the exception of Fix High Alkaline Vodka.

    Acidic drinks are harmful to your body and can rot your teeth by weakening the enamel. Conversely, alkaline water is on the other end of the spectrum, and can boost body and tooth health.

    Learn more: Alkaline Antioxidant Water: Hype or Does the Science Back It Up?

    The Benefits of Drinking Alkaline Water

    Many of the health benefits of drinking alkaline water stem from the negative oxidation reduction potential (ORP) value.

    Interestingly, a negative ORP is a good thing, and means that the water reduces oxidative stress.

    Water can either be antioxidative and boost health, or it can be pro-oxidative and reduce health.

    Municipal water cannot be too acidic, as that would damage the health of the people in their constituency. The US Environmental Protection Agency (EPA) advises that tap water be kept within a pH of 6.5 to 8.5.

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    Water that is too alkaline is also not safe. But consider this… lithium is given to people who are depressed, and also used to fuel batteries. Which means it’s filled with energy and life.

    Lithium has a pH of 11.3. Sulfuric acid (pH 0.5) is corrosive and can destroy delicate tissue. I think that says a lot about how alkaline water works to boost health.

    Alkaline water that is safe to drink usually has a pH of 8 or 9!

    Learn more: How An Alkaline Diet Incorporates Gentle Detoxing Methods To Promote Lasting Health

  • Pros and Cons of Using an Alkaline Water Filter

    When your body becomes too acidic it’s normally due to consuming processed food and drinks. This can weaken your body because the blood stream must stay in a very precise pH range (pH7.35 to 7.45). Your blood and organs will look for calcium to neutralise acids in the body.

    That’s why calcium carbonate is often prescribed to neutralise stomach acid. The problem is that calcium is required for muscle tone and also healthy bones, nails, hair and teeth, so using it up can damage the main structures of the body.

    A highly acidic diet can lead to bone loss. Let’s dive into the pros and cons of drinking alkaline water:

    Alkaline Water Pros
    • Reduces acidity
    • Tastes refreshing
    • Antioxidant rich
    • Superior hydration
    • Soothes heartburn
    Alkaline Water Cons
    • Costs money for device (jug or machine)
    • You need to replace filter cartridge
  • Alkaline Water vs Spring Water vs Tap Water

    There have been a few studies carried out by a scientist by the name of Daniel P. Heli, that have compared alkaline water, or alkaline tablets, to tap water or a placebo.

    In one 2010 study, published in the Journal of the International Society of Sports Nutrition, Heli discovered that alkaline water is better at both hydration and boosting cardiovascular health in endurance performance athletes.

    A second study looked at alkaline water and tap water. In that study Heli found that the acid-base balance was enhanced when the participants drank alkaline water, when compared with tap water.

    Additionally, drinking alkaline water reduced acid reflux (heartburn). The researchers tested blood and urine and discovered that the pH was slightly acidic, which is optimal.

    Related: Top 10 Alkaline Foods to Eat Frequently for Great Health

  • Conclusion

    Water that is acidic is often toxic and filled with heavy metals, pesticides and herbicides. That’s because the acid side of life is corrosive.

    There are only two sides to science – acid and alkaline (base). In the middle, we have neutral.

    Acidic environments are corrosive and should be avoided. Fizzy drinks, junk food and alcohol are all acidic and can damage the body. Drinking alkaline water can help alkalise your body, in turn providing more energy and wellbeing.

    Interested in learning more about alkaline water and the benefits of hydration more generally? Take a look at the following articles:

    Why Reverse Osmosis Water is Pure Dead Water

    What's the Healthiest Water You Can Drink?

    Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

    Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Unleash the Power of Pure Water with a Whole House Filtration Solution

Unleash the Power of Pure Water with a Whole House Filtration Solution

Imagine a home where every drop of water,

…from every tap provides water that's not just clean, but also structured for optimal health.

That's what the Whole House Water Filter offers.

This unique system removes a high percentage of contaminants.

Including fluoride and heavy metals. 

While also using advanced mineral crystal bioceramics to improve water structure.

It's a comprehensive solution for those who don't want to compromise on water quality.

Whether it's for drinking, cooking, or bathing.

We'll delve into the pressing issues with regular tap water,

…from harmful contaminants to environmental pollutants. 

We use around 150 litres of water per day for watering plants, drinking water for both humans and pets, showering and the list goes on. 

Why not ensure that this water is as pure as possible? 

So that your entire family is nourished with uncontaminated water. 

In this article we’ll look at the 5 main problems with tap water, find out what a whole house filtration solution is and how you could benefit from installing one in your home.

What is a Whole House Filtration Solution?

A Whole House Filtration Solution is a comprehensive water treatment system designed to purify water as it enters your home. Ensuring that every faucet and appliance receives clean, treated water. Our system stands out for its unique approach. It not only removes a high percentage of contaminants like fluoride, heavy metals, and pharmaceutical residues but also enhances the water's structure using advanced mineral crystal bioceramics.

The system employs a specialised advanced carbon block filter manufactured in the U.S, which effectively removes a wide range of contaminants, from heavy metals to pesticide residues and even microplastics larger than 2 microns. Additionally, the bioceramic mineral crystals improve the water's molecular structure, making it more beneficial for your health. This dual-action filtration ensures that every drop of water in your home is not just clean but also structured for optimal well-being.

Related: Do You Need to Detoxify Heavy Metals to Reduce EMF Impact?

The 5 Main Problems with Tap Water

Although it’s great that just about everyone in the UK has access to running water, the bad news is that it’s not necessarily healthy and clean. Here are four of the main problems with tap water, it may contain:

1.   Chemical Additives and Contaminants

Tap water undergoes various treatments to remove the majority of contaminants. However, this process also introduces a range of toxic chemicals like aluminium for sediment removal, chlorine for disinfection, and DPBs (by-products of disinfectants) that react with natural organic matter. These chemicals can have various health implications, including endocrine disruption. That’s a major issue, because hormones run the show. So disrupting the flow of hormones spells havoc for our health and wellbeing.

2.   Pharmaceutical Residues

After being consumed, many pharmaceuticals are not fully metabolised and end up being flushed away. Traditional wastewater treatments aren't equipped to fully remove these substances. Allowing them to enter natural water bodies and eventually our tap water. These drug residues can act as endocrine disruptors, affecting both human and aquatic life by interfering with hormone functions, such as growth, reproduction and metabolism.

3.   Fluoride

Fluoride is commonly added to tap water for dental health. This practice is increasingly scrutinised for its questionable benefits and potential risks. Studies indicate that excessive fluoride can lower IQ and lead to fluorosis, a condition affecting tooth enamel. Given these concerns, many advocate for advanced filtration methods to remove fluoride from drinking water. Even Nobel Prize-winning scientist Dr. Arvid Carlsson has stated that fluoride is a drug and should not be added to tap water.

4.   Environmental Pollutants

Modern agriculture relies heavily on chemical inputs like pesticides, herbicides, and fertilisers to maximise crop yields. However, these substances often leach into the soil and eventually find their way into groundwater and surface water sources. Over time, these chemicals can accumulate in our water supply, posing risks like hormone disruption and even certain types of cancer.

5.   Heavy Metals and Their Effects

Heavy metals can creep into our water systems via a wide variety of methods. For example, they can be naturally occurring in the earth's crust and leach into water sources. Another way that heavy metals can leach into our water is via industrial waste. Manufacturing processes often produce heavy metals as by-products, which can contaminate water if not properly managed.

Also the use of pesticides and fertilisers in farming can introduce heavy metals into nearby water bodies. Additionally, corroding infrastructure, like older plumbing systems made of lead or copper can corrode over time, releasing heavy metals into the water supply. Finally mining for minerals can disturb heavy metal deposits, allowing them to enter water systems. Heavy metals can have various impacts on our health such as:

  • Chlorine: Long-term exposure is linked to higher cholesterol levels, increased risk of bladder disorders, and reproductive problems.
  • Arsenic: Exposure can lead to diarrhoea, vomiting, abdominal pain, and even death. Long-term exposure may result in skin, lung, and bladder disorders.
  • Mercury: Highly toxic, it can lead to blindness, brain damage, nerve damage, and other severe health issues.
  • Lead: Poisonous to almost every organ, it has been associated with stunted growth, developmental issues, and brain damage.
  • Dioxins: These are linked to respiratory problems, lesions, and long-term effects include disruptions of various bodily systems.

Related: What You Need to Know About Chlorine and Heavy Metals Lurking in Your Tap Water

7 Key Benefits of a Whole House Filtration Solution

Installing a Whole House Filtration Solution offers a multitude of advantages that go beyond just clean water. For example you may experience the following benefits

1.   Improved Health

One of the most significant benefits is the positive impact on your health. By removing a wide range of contaminants like heavy metals, fluoride, and pharmaceutical residues, the system ensures that the water you consume is free from substances that could harm your body. This is particularly beneficial for those with compromised immune systems or specific health conditions that make them more susceptible to waterborne diseases.

2.   Better Taste and Odour

Nobody likes water that smells or tastes bad. A Whole House Filtration Solution removes elements that contribute to unpleasant taste and odour, such as chlorine and organic matter. This makes the water more enjoyable to drink and can also enhance the flavours of the food you cook.

3.   Long-term Cost Savings

While the initial investment in a Whole House Filtration Solution may seem steep, the long-term cost benefits are substantial. By providing clean, filtered water from every tap, you eliminate the need for bottled water, which can be expensive and environmentally unfriendly. Additionally, cleaner water can extend the lifespan of your household appliances by preventing the buildup of mineral deposits, saving you money on repairs and replacements.

4.   Environmental Impact

Whole house filtration systems are more eco-friendly compared to bottled water, which generates plastic waste. By reducing your reliance on bottled water, you contribute to less plastic pollution and lower carbon emissions associated with its production and transportation.

5.   Skin and Hair Health

Filtered water is softer on your skin and hair. The removal of chlorine and other chemicals means less dryness and irritation, leading to healthier skin and softer, shinier hair.

6.   Enhanced Home Experience

Filtered water improves the quality of your daily activities, from cooking and brewing coffee to bathing. The absence of contaminants and chemicals can make these experiences more enjoyable and healthier.

7.   Increased Property Value

Installing a whole-house water filtration system can be an attractive feature for potential homebuyers. This could increase the perceived value of your property.

 Learn more: Water World: The Week in Water

In Summary

A Whole House Filtration Solution offers a comprehensive approach to water purification, ensuring that every drop of water in your home is not just clean, but also structured for optimal well-being. The benefits are plentiful, from significant health improvements and taste enhancement to long-term cost savings and environmental sustainability. Your skin, hair, and even your household appliances will thank you for making the switch.

Written by Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification Written by best-selling author and integrative nutrition health coach and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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what constitutes healthy water

5 Differences between Alkaline Water and Reverse Osmosis

5 Differences between Alkaline Water & Reverse Osmosis

Many people are becoming aware of the toxicity of our drinking water, whether it's fluoride, pesticides or the residue from medication.

The fact that man has polluted the water supply has become unavoidable. Air pollution from factories, synthetic drug use, and the use of insecticides on plants; all travel downstream into the water supply.

For this reason, people are searching for the best water purification system for their family. All things considered, it can be confusing. The pH level (acid/alkaline), amount of water used, electricity, cartridges, and all of the paraphernalia required can be mind boggling.

In this article we’ll focus on the main differences between Reverse Osmosis (RO) and using an alkaline purification method, so that you can decide what type of water purification system best suits your lifestyle.

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Whole House Water Filtration - A Complete Guide

Whole House Water Filtration - A Complete Guide

So you want to improve the quality of your drinking water. Where do you start?

Bottled water is no use, as that method is unsustainable; the sheer volume of plastic waste is disgusting. So what next?

It’s not just drinking water that should be filtered. Water for cleaning should be cleansed of heavy metals, pesticides and other toxins. Ok, you’ll need… Several shower filters, a drinking water filter… And what about other tap water, like that used to brush your teeth?

Sometimes it feels like a whole house water filtration system would be best. But is a home water filter worth it? How does it work?

We consider the water for washing to be a fairly neutral pH. If people want a whole house system we recommend an additional filter under the sink to change the water to alkaline antioxidant water for drinking, cooking and washing fruit and vegetables.

There are lots of factors to consider when choosing a whole house water filtration system. Let’s dive in...

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Glass filled with drinking water from tap.

Reasons Why It's Important to Remove Fluoride from our Drinking Water

Reasons to Filter Fluoride from our Water

If you’re interested in natural health, then the concept of fluoride in your drinking water might make you suspicious. Should you filter fluoride from your water?

At first glance, Google is ALL FOR the consumption of fluoride. They say fluoride has been proven to reduce tooth decay by 40-60%; The American Dental Association is one of the first articles that pop up on Google, explaining why adding fluoride to tap water is good for communities. Why? I hear you ask. Well… Fluoride prevents tooth decay (really?) It saves money on dental fillings, and it’s natural (hmm, I’m not too convinced).

I guess we’ll have to delve a little deeper to find out what the truth is here. It can be hard when there are so many so-called “fact-checker” websites out there. But let’s delve into why it might be important to remove fluoride from your tap water.

Interestingly, the tooth decay argument seems to be flawed. Most of Europe doesn’t fluoridate their water supplies, YET incidences of tooth decay have declined in the past 50 years. More about the subject of tooth decay later.

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focus on hands washing at sink

Can Viruses Spread Via Water? Plus the Best Ways to Disinfect Water

Can Viruses Spread via Water? Plus the Best Ways to Disinfect Water

The global pandemic has impacted many areas of our lives. Making carrying on life as normal impossible for most of us. Creating many questions that need to be answered.

Understandably, people in at-risk groups want to know exactly what they can and can’t do during this emergency. One question that people are asking is whether or not viruses can spread through water.

Water is our most valuable resource, required for all forms of life. Therefore a waterborne illness could be catastrophic for a community.

The question remains: what sort of water should you drink to promote health right now? And…

Can Viruses Actually Spread Through Water?

Some viruses, like hepatitis A and E, have been found in drinking water. Viruses can be found more regularly in sewage water, and as such we should make sure that our municipal doesn’t recycle water.

If they do, then as an extra precaution the water should be treated before we drink it.

The CDC has said that although COVID-19 has been found in stool samples, the water treatment facilities are in place to remove or inactivate viruses. Furthermore, the chemicals used for treatment must also be removed before drinking for optimal health.

To date, the COVID-19 virus hasn’t been found in drinking water. Thanks to the filtration and disinfection procedures carried out on drinking water in the West.

Sewage Systems and the Living Machine

Sewage is a massive environmental challenge. Not least in times of a pandemic.

Some areas in Scotland use what’s known as “The Living Machine.” Which is an ecological sewage system that recycles waste matter. Waste is eaten by fish and algae inside their man-made machine, based on natural principles, by adding oxygen.

A similar solution can now be found in other areas of the world including the US. But is it going to hold up during a pandemic? Especially now that oxygen supplies are said to be running low.?

Most other areas of the world use chemical waste solutions, which obviously require further filtration in our homes, after we fill our cup from the tap.

Learn More: Why Install a Water Filter System in Your Home?

Can Swimming Pools or Hot Tubs Harbour Viruses?

There isn’t much chance of us catching a virus in the public swimming pool at the moment. Mainly because they’re all closed. But what if you’re fortunate enough to have your own private hot tub or swimming pool?

In this case, you might want to fully understand whether or not you could catch the coronavirus while bathing.

Most pools and hot tubs have proper disinfection protocols in place, for example they’ll be purified with chlorine and bromine.

If you have a private hot tub that you share with your family however, and someone in your family has coronavirus, it could be an idea to refrain from using it at present to be on the safe side.

Learn More: 5 Steps to Purify Shower Water

Drinking Water and Waterborne Viruses

One thing that worries me is that 1.8 billion people were drinking fecally-contaminated water in 2012. This is the type of water that might be contaminated.

Some patients with COVID-19 have had their stools sampled, and the virus shed from the body has been found in fecal matter.

Thankfully, the current epidemic has not been found to carry much risk of transmission from feces. Hopefully, this continues to be the case.

It would be wise to take further precautions, such as filtering your water and using a showerhead purification system. So that the water that you bathe in is also free from possible contaminants.

Most of the viruses that transmit through drinking water are associated with abdominal cramping, such as rotavirus.

What’s the Best Way to Remove Viruses from Water?

Assessing the viral content of water is a costly process. However, currently in the US 99.99% of viruses must be removed or inactivated by law.

This means applying a suitable disinfectant dose. Which could mean that water municipals could increase the amount of disinfectant, to keep the water safe during a pandemic.

If this happens, it becomes ever more important to remove chlorine and chloramines from our drinking water.

Filtration alone will not remove viruses. However, it will remove disinfectants and chemicals used to clean the water at the municipal level.

Since the 1900s, the most common disinfectant for water is chlorine gas in water. Chlorine will kill most viruses instantly.

Lots of water treatment plants are moving towards the use of monochloramine (chlorine plus ammonia). Certain viruses will not be deactivated by monocholoramine (such as adenovirus).

Another minor issue is that water might be pathogen-free when it leaves the treatment facility, but then pick up nasties on its journey through our pipes. UV treatment is another valuable solution to cleanse our water of pathogens.

Identifying Viruses in Water

There are many sophisticated ways to identify viruses in our water supply. However, they’re time-consuming and expensive.

Scientists grow the residue from a water sample in cell culture, and most tests can take up to 10 days to produce results. Even if the water was tested for specific viruses (in most cases it isn’t) then it would take a lot of work to produce reliable results.

Thankfully, most water municipalities in the west have high-tech water disinfection protocols. And the resulting toxic residue can be removed with a high-quality water filter.

Final Thoughts

Although adding toxic chemicals to our water supply is not nice, it’s essential to kill pathogens and viruses.

There is no way to 100% ensure that your water is free from viruses or pathogens, however, the water municipals deploy several protocols.

Taking the extra step to filter and purify water when it arrives in your home can offer additional protection against any waterborne illness and toxic residue.

Written by best-selling author and integrative nutrition health coach Rowanna Watson, who has a passion for natural health. Rowanna is an expert in all areas of holistic health, plant-based nutrition, detoxification and personal development.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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How to Avoid Dangerous Waterborne Parasite Cryptosporidium

How to Avoid Dangerous Waterborne Parasite Cryptosporidium

How to Avoid the Dangerous Waterborne Parasite Cryptosporidium

Cryptosporidium – commonly referred to as just ‘Crypto’ – is a microscopic parasite that lives naturally inside of animals. It is very common to find Crypto in lakes and ponds in the countryside, where it passes through and is deposited into the water via animal waste.

Crypto’s ubiquity means it also frequently makes its way into reservoirs and other water supplies. It has a nasty tendency to appear in swimming pools; especially during the summer holidays.

What’s disturbing about this parasite is that it seems to have evolved a defence mechanism to resist cleaning agents. For example, Crypto has a protective “shell” that even chlorine is unable to breakdown. Once it contaminates a water supply, infection can spread quickly. In 2016, more than 223 people in Devon and Dorset fell ill to an outbreak that stemmed from a contaminated swimming pool, causing illness, diarrhoea and other misery.

Most symptoms are aggressive — vomiting, diarrhoea and fever — but relatively short lived. But in immunocompromised people, Crypto can actually be fatal.

Given the extent that Crypto can be found throughout the natural world, and especially in the UK, the parasite’s reputation is perhaps underrated. Mention the term to a friend or family member, and it is highly unlikely they will even have heard of it. No wonder cases of the parasite is increasing.

With this in mind, what can actually be done to avoid catching the Crypto bug?

Avoiding Cryptosporidium

Some of the main causes of Crypto come from public swimming pools and through touching animals, or swimming in water sources that are contaminated (usually this means water filled with animal waste).

In the case of swimming pools, the disturbing truth is, the parasite often gets in via other (contaminated) swimmers defecating or urinating in the pool.

If you still want to go swimming after reading this, keep your head above the water, and definitely do not swallow the pool water!

Animals carry many pathogens, you should wash your hands after touching them anyway — including even the cat and the dog. As for the third main cause of infection, the same rules as for the swimming pool apply.

Cryptosporidium at Home

More insidiously, however, Crypto can get into our own water supply at home. This can happen when regular drinking water is contaminated with sewage overflows, or when the sewage systems are not working properly.

A bad storm, or excess agricultural run-off, can all place the parasite squarely in our homes.

The best way to deal with the parasite then, is to be vigilant. In the shower and the bath, try not to expose your eyes or mouth to the parasite. This is easier said than done, but not impossible. And can even become second nature after a few weeks of conscious practice.

The biggest problem — you might be thinking — is that such vigilance basically puts an end to drinking tap water at home. Not quite. Water filters are a good block to the parasite, and keep it out along with other pollutants.

You can also use cartridges and tablets to safely cleanse Crypto, so you can keep drinking water from the tap quite comfortably.

If you suspect a contamination in the house, contact your water supplier.

Another way Crypto can make its way into the home is after making its way into your pet first. Be mindful, and especially when letting your pet outside (and especially if you are taking the dog for a walk), not to let it drink anything that you wouldn’t drink.

Dealing with a Cryptosporidium Infection

Inside the body, Cryptosporidium can cause an illness called cryptosporidiosis. Symptoms typically last about two weeks but can go on for a month. That’s a long time to be ill. Fortunately, in most cases, the body can kick out the pathogen without any outside help.

In other cases, antiparasitic medication may be needed. In order to curtail the spread of the parasite, it is important not to return to work for at least 48 hours after showing symptoms — and especially if you work with the elderly, the ill, or children. If you suspect you have the parasite speak to your GP, who may be able to at least offer you painkillers for the abdominal cramps.

In most cases, the only way to beat cryptosporidiosis is to ride it out. This includes drinking plenty of fluids to replace those lost as diarrhoea and vomiting, to remain hydrated and keep your body mineralised.

It is estimated that a quarter of us is at risk of becoming infected by the Crypto bug at any one time. Don’t let it happen.

This article was written by Neil Wright on behalf of Pure Freedom, a company that manufactures equipment for professional window cleaners. 

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an arm, on black background, pouring out a glass of water

Glyphosate: A Harmful Herbicide That’s Filtering into Your Tap Water

Glyphosate: A Harmful Herbicide that's Filtering into your Tap Water

Glyphosate is one of the best-selling and most used herbicides worldwide. It is the active ingredient in Monsanto's Roundup and countless other weedkillers. These herbicides are commonly used in farming, and public spaces like parks, streets, schools and playgrounds. They are also used domestically in gardens and on allotments.

Glyphosate weed killers like Roundup are used in the production of genetically modified crops. GMOs are herbicide-resistant, but the weeds and other natural vegetation growing around them are not. Glyphosate is designed to move throughout non-GMO plants and kill them by blocking the plant's ability to make proteins.

In this article, we'll discuss the increasing problem of glyphosate in drinking water – and why you'd be well-served removing it.

The widespread use of Glyphosate

Worryingly, the use of glyphosate is not exclusively used on GMO crops and is approved in Europe, including the UK, for many other purposes.

According to the Friend’s of the Earth Europe (FOEE), it is also allowed for use in vineyards, olive groves, fruit orchards, grass pastures, forestry and sensitive habitats (think of the effect this has on wildlife).

It is sprayed on cereal crops including wheat and oats, oilseed rape, maize and sunflowers. It is everywhere.

The FOEE also state “based on what has happened in the United States since the introduction of GM crops, it has been predicted that the introduction of GM glyphosate-resistant sugar beet, maize and soybean in the European Union could lead to an 800% increase in glyphosate use by 2025, with overall herbicide use going up by 72% compared to current levels.”

Glyphosate has significant health and cancer risks

In 2015, the World Health Organisation (WHO) stated that “Glyphosate currently has the highest global production volume of all herbicides” and over recent years, a growing number of scientific studies have raised concerns over this invasive herbicide. 

This year, Austria was the first EU country to ban glyphosate entirely. According to Reuters, the leader of Austria’s Social Democrats, Pamela Rendi-Wagner, said “The scientific evidence of the plant poison’s carcinogenic effect is increasing. It is our responsibility to ban this poison from our environment.”

In 2018, a US jury awarded £226million to a man who claimed Monsanto herbicides containing glyphosate had caused his cancer.

According to the BBC, jurors in San Francisco found that the company’s weedkillers contributed “substantially” to the terminal illness of groundskeeper Dewayne Johnson, diagnosed with non-Hodgkin’s lymphoma in 2014. He regularly used a form of RangerPro while working at a school in Benicia, California.

The ruling said that the potential product risks were known to Monsanto who failed to adequately warn of the danger. The jurors found that the company had acted with “malice” and a product label providing warning of the potential health dangers should have been given. 

In 2019, a US federal jury in California ruled that Monsanto’s Roundup, which he had sprayed for nearly 30 years, was responsible for Edwin Hardeman’s non-Hodgkins lymphoma. On the back of this, several UK councils have growing concerns about the safety of glyphosate products which they have been using in public spaces for years and are looking to phase them out. Fingers crossed.

According to a 2008 Swedish study, exposure to glyphosate can triple the risk of non-Hodgkin lymphoma. Researchers also found that there is a latency period between exposure and diagnosis and the risk increases after ten years of glyphosate exposure

There’s no denying that Monsanto and organisations like the US Environmental Protection Agency (EPA) state that glyphosate “is not carcinogenic to humans” but many people believe that research showing this is often paid for by Monsanto or biased towards them for various reasons.

Environmental Sciences Europe published a report in January 2019 showing that the EPA ignored scientific research showing that glyphosate causes cancer. The EPA’s opinion on the cancer-glyphosate risk is polar to that of the International Agency for Research on Cancer (IARC) who classified glyphosate as “probably carcinogenic to humans (Group 2A).” 

The IARC concludes there is “strong evidence” that exposure to glyphosate is genotoxic through at least two mechanisms known to be associated with human carcinogens (DNA damage and oxidative stress).

Glyphosate has caused DNA and chromosomal damage in human cells and one study in community residents reported increases in blood markers of chromosomal damage (micronuclei) after glyphosate formulations were sprayed nearby.

Read the report and decide for yourself who’s right, or who’s wrong and what you think the dangers are. You can also read the 2015 IARC report and the research and reasoning behind their conclusion here.

The EWG also states that since the 2015 IARC assessment (associated with WHO), an additional 26 of 27 studies have been published showing evidence that glyphosate can be genotoxic (affecting DNA and RNA in animals and humans).

Additionally, in 2017, California’s Office of Environmental Health Hazard Assessment listed glyphosate as a chemical “known to the state of California to cause cancer.”

There is also convincing evidence that glyphosate can cause cancer in laboratory animals, including cancerous tumours.

Glyphosate can wreck gut health & contribute to chronic disease

Research shows that glyphosate has detrimental effects on gut microbiota, can inhibit the activity of cytochrome P450 enzymes, and likely impair sulfate transport.

In the words of the report, this can “remarkably explain a great number of the diseases and conditions that are prevalent in the modern industrialised world. Its effects are insidious because the long-term effects are often not immediately apparent.

“The pathologies to which glyphosate could plausibly contribute, through its known biosemiotic effects, include inflammatory bowel disease, Entropy 2013, 15 1445 obesity, depression, ADHD, autism, Alzheimer’s disease, Parkinson’s disease, ALS, multiple sclerosis, cancer, cachexia, infertility, and developmental malformations.”

They close by saying:

“Given the known toxic effects of glyphosate reviewed here and the plausibility that they are negatively impacting health worldwide, it is imperative for more independent research to take place to validate the ideas presented here, and to take immediate action, if they are verified, to drastically curtail the use of glyphosate in agriculture.

Glyphosate is likely to be pervasive in our food supply, and, contrary to being essentially nontoxic, it may, in fact, be the most biologically disruptive chemical in our environment.”  

Research also links glyphosate to Parkinson’s disease. Other ingredients in glyphosate products such as Roundup are toxic and harmful, even without glyphosate. Distressingly, when mixed with glyphosate, the toxicity is magnified.

Researchers claim that “the proprietary mixtures available on the market could cause cell damage and even death around residual levels to be expected, especially in food and feed derived from R formulation-treated crops.”

Glyphosate residues are showing up in people

In August of this year, newly developed long-term exposure hair testing of 23 Japanese politicians revealed exposure to a host of pesticides and herbicides, the most alarming of which was glyphosate and its metabolite AMPA (also harmful).

Apparently, the test revealed much higher levels of contamination than ever detected with blood and urine testing. 

Aside from concerns about food safety, foreign wheat imports were called out due to the practice of pre-harvest spraying, a frequently used technique that non-organic farmers use to dry out crops before harvesting. 

Related: 13 Tips for Reducing the Health Effects of Air Pollution

In 2013, FOEE performed research which detected glyphosate residues in the urine of 44% of people tested, from 18 different European countries

A 2019 review of 19 studies set out to determine the levels of exposure to glyphosate in both those who work with it and the general population.

Eight studies showed urinary levels of glyphosate in both occupationally and para-occupationally exposed participants. Fourteen studies reported evidence of glyphosate in various biofluids (such as blood, urine, sweat, breast milk) of 3,298 people from the general population.

Only two studies in this review looked at exposure over time, but both showed increasing proportions of individuals with detectable levels of glyphosate in their urine.

Clearly, there’s not enough research investigating the amount of glyphosate exposure we are subjected to via our environment and food chain. And who knows the potentially destructive effects it can have on infants and children?

Glyphosate is in your drinking water

A 2017 Chief Inspector’s Report for drinking water in England showed two failures by water companies to keep glyphosate levels within the European or national standard. 

Firstly, given the lack of research in the area of exposure and its long-term effects, how do we know that these standards are safe?

Secondly, the water companies put the failures down to domestic use of glyphosate but could it just have easily have been down to its widespread use in farming and by local councils?

According to Pesticide Action UK, studies by the UK government show that pesticide concentrations exceed those allowable for drinking water in some samples of river water and groundwater (it’s heartbreaking to think of all the wildlife living in and off this water).

Pesticides and herbicides, including glyphosate, can be washed by rain into ditches, rivers and streams (surface waters). They might also get washed down through soil and rock and into underground water sources (groundwater).

Urban run-off from pavements, parks, schools and gardens can likewise flow into waterways. Surface waters can run off into reservoirs and groundwater contributes to roughly 30% of UK drinking water. 

FOEE state that The European Glyphosate Environmental Information Sources (EGEIS) summarised surface water monitoring data from 1993-2009 for thirteen European countries.

Over 50,000 samples were included, and glyphosate was found in 29% of these samples.

Residues of glyphosate’s breakdown product (AMPA) were found in 50% of samples (this comes with its own collection of health concerns. Look it up.) 

This is just a small proportion of the mounting information and evidence that’s out there concerning contamination of our waterways. In the US, where GMO crops are more widely used, glyphosate contamination is higher.

It’s worrying to think that should GMO glyphosate-resistant produce become approved in the EU, glyphosate contamination, not just of water but throughout the environment, could become much more widespread

If you want to reduce your exposure to glyphosate and other chemicals in your drinking water, you would be wise to invest in a comprehensive water filter system to remove glyphosate, pesticides, pharmaceutical residues and hormone residues. 

Our Energy Plus Undersink Filter does just that. It will also transform your water into alkaline, antioxidant water with good structure. Extensively tested by the University of Edinburgh, the Energy Plus is – in our view – the most complete undersink water filtration system on the market today.

Glyphosate is lurking in your food

As well as using Roundup and other herbicides to clear the weeds, farmers are also using glyphosate to dry out the crops shortly before harvest. It helps hasten the ‘dry down’ (particularly when damp or wet), controls grain weeds and kills crops that haven’t ripened evenly.

This speeds up threshing practice as it enables combine harvesters to move faster and cover more ground. 

Unfortunately, as the Soil Association points out, this also means glyphosate residues in the crops are likely to be higher. And these end up on your plate.

When you think about all the crops glyphosate is allowed to be used on in Europe, it is in your wine, olive oil, on your fruit and vegetables, in your cereal, porridge and bread, and on your seeds. And the rest.

To reduce your intake of glyphosate and other chemicals, it’s advisable to buy organic wherever possible. Can’t buy organic? You can at least try to avoid the Dirty Dozen, by checking the annually updated list by the EWG of the most heavily sprayed fruit and vegetables. 

How else might I be exposed to glyphosate?

You can be heavily exposed to glyphosate if you work directly with it or are exposed to it in your work environment. For those of us in the general population, we are exposed to it environmentally. 

Imagine if you are living in a rural area with heavy crop spraying, or are relaxing with family and friends in your local park while glyphosate is being used nearby, and mists of the weedkiller drift by on the breeze? 

Children, dogs and cats, other pets, birds, insects and wild animals could be lying and walking barefoot where it is sprayed on the grass.

Pets and wildlife are at risk if they touch or eat plants that are still wet with spray from products containing glyphosate.


While many things in life are beyond our control, if we are informed about certain things, we can decide what – if anything – we can do about them.

When it comes to glyphosate, there are practices you can put in place to protect yourself and your family. Overall, think about the accumulation of exposure from different sources and do your best to limit this.

Using a superior water filter that removes glyphosate and other herbicides or pesticides, along with any other undesirable contaminants in tap water, is a very good idea. 

Wherever possible, eat organic. These foods aren’t sprayed with glyphosate. A bonus is that glyphosate demineralises the soil and organic soil is much higher in minerals. This benefits both you and the environment.

If eating organic isn’t feasible, get savvy about the most heavily sprayed fruits and vegetables and try to avoid them. The EWG provides an annually updated list of the most heavily sprayed ones. Although it is American, it’s still a helpful guide for those of us in Europe. 

Use organic, natural treatments on your allotment and in your garden and petition your local council to find safer alternatives to glyphosate and other harmful herbicides and pesticides.

Written by Rebecca Rychlik-Cunning, Nutritional Therapist and Homeopath. Follow Rebecca on Instagram, Facebook and Medium, @rebeccabitesback.

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The Benefits of Installing a Home Water Filtration System

The Benefits of a Home Water Filtration System

We need water to survive: it is responsible for every bodily function.

Even mild dehydration can cause symptoms like headaches, difficulty concentrating, dry skin, dizziness and tiredness, along with increased thirst as our bodies cry out for hydration.

But is tap water really the best option, or should you invest in a quality home water filtration system?

Sadly these days, we are exposed to all kinds of contaminants in both tap and bottled water, including chlorine, fluoride, lead, drug residues such as hormones from the oral contraceptive pill, antibiotics, other pharmaceutical and recreational drugs, heavy metals, pesticides, industrial waste and bacteria.

Chlorine is also added to the water as an antibacterial to cleanse it from harmful, disease-causing bacteria and other microbes.

Although a tolerable daily intake (TDI) has been set, the chlorination of tap water poses potential health risks due to exposure to trihalomethanes (the result of a reaction between the chlorine and natural organic matter in the water), which have been linked to health issues including cancer.

While UK tap water quality is among the best in the world and safe to drink, it isn’t free of all contaminants. Hence why many people resort to using a home water filter.

Investing in a good quality whole house water filtration system, or even a portable filter bottle or jug, can purify your drinking water and reduce exposure to harmful toxins, including heavy metals.

Read on to learn about even more benefits of a home water filtration system.

Not all home water filters are created equal

No filter can strip your water of every contaminant, but some are most definitely better than others.

Many water filters clean the water while also stripping it of essential minerals. But, unfortunately, neither do they enrich it with life-sustaining properties

Some house filters only clear your water of a few contaminants, and not all of them can remove chlorine. 

Some rely on a combination of technologies, while others use just one.

Hence, it’s always best to check precisely what any water filter does remove and ensure a reputable source has verified this.

The characteristics of health-giving water

In his best-selling book “The Body’s Many Cries for Water,” Dr F Batmanghelidj makes the significant point that:

Water is not a simple inert substance. It is the single most complex element in nature

“It is made up of two gases, oxygen and hydrogen, but assumes a liquid form. 

“At 100 degrees Celsius, it assumes a gaseous form. At 4 degrees Celsius, it has the highest density; at 0 degrees, it becomes its lightest form. 

“Why do you think it becomes so light? So that it can float on the surface of a body of water, permitting marine life to survive below. 

“Otherwise – if rivers and lakes were to accumulate ice below their surfaces – nothing could survive a cold winter. 

“You see, water is naturally designed to support life.”

Dr F Batmanghelidj goes on to state that the complex nature of water means that it provides both life-sustaining and health-giving actions.

So, it’s not just essential to drink adequate amounts of water for proper hydration; it’s also crucial to consume clean water with good energy and life-enhancing properties to nourish and nurture your body.

When it comes to health-giving water and home water filtration systems, Water for Health feels that it’s not merely about the purity but also the ability to transform and enhance water into a substance that can genuinely ‘feed’ our bodies.

8 benefits of a home water filtration system

In our view, there are several reasons why you might consider equipping your kitchen with an under-sink water filter.

Here are some of the main ones.

1) You have, on tap, clean and safe water to drink, wash fruits and vegetables, cook and clean with.

2) In-house water filtration systems can improve the taste of drinking water, as they remove elements such as chlorine that can cause a strong smell and leave an unpleasant taste.

3) Some house water filters improve the pH of your water, making it more alkaline and better for your health.

4) Most under-sink filter technology is fast, providing large quantities of filtered water as needed.

5) The filters last longer and are often more effective than pitcher ones, as they are designed to remove more contaminants. 

6) If you currently buy bottled water, an under-sink water filter is much more cost-effective long term – and cleaner.

7) They are relatively easy to maintain.

8) They don’t take up vital countertop space.

Introducing the Energy Plus home water filter

The Energy Plus is the perfect choice if you’re looking for high levels of water purification (including removal of both chlorine and fluoride) combined with the benefits of alkaline, ionized water. 

In our view, it is the best water purifier system for home usage, not least because it also stimulates the release of active molecular hydrogen (H2). 

You won’t find this in tap water, and we’ve never observed it in bottled water either. 

Over the past ten years, over 1,000 published research papers have discussed the powerful antioxidant properties of H2 and its potential healing powers. 

According to the Molecular Hydrogen Institute, H2 reduces oxidative stress (free radical damage) and promotes physiological balance.

It encourages healthy gene expression, modulates cell signalling and apoptosis (programmed cell death) while also providing anti-inflammatory and anti-allergic effects.

By installing the Energy Plus Water Filter, you will have hydrogen-rich, alkaline and highly filtered water on tap. 

This particular home water filtration system also removes microplastics, fluoride, hormone residues, drug residues and heavy metals. 

It then uses the latest advances in bioceramics (natural mineral crystals in ceramic balls) to enhance the water quality by improving pH balance, providing antioxidants, raising its oxidation-reduction potential, and improving its structure.

This provides not just clean but health-giving, life-supporting water.


Not all water or water filters are created equal: they can vary in the quality of purified water that they supply. For example, a full house filtering system will not yield the same results as an activated carbon filter. 

It’s essential to ensure that you are drinking water with its own life force to ‘feed’ and sustain your body, give you energy and keep you healthy.

We believe that the Energy Plus home water filter delivers high levels of water purification, with the added advantage of breathing life into your water by infusing it with molecular hydrogen and creating pH balance without adding nasty taste and smells.

This imbues it with life-sustaining properties and anti-inflammatory, antioxidant power. 

If a house water filter systems installation is too expensive or not suitable for you right now, consider a Biocera alkaline jug, a simple and cost-effective way to get alkaline, antioxidant-rich water

Top tip: To ensure the water you’re drinking is well absorbed, get plenty of electrolytes. 

If you avoid salt in your diet, increasing it may be something to consider – but with good quality ‘real’ salt such as Pink Himalayan Salt. You might also consider taking an electrolyte supplement, particularly if you’re an endurance athlete or regularly doing intense workouts. 

If you have impaired digestion or poor gut health, this could affect your electrolyte balance too. So improving your diet, taking probiotics (depending on the nature of your gut imbalance) or Progurt Chloride to enhance your electrolyte balance could also be beneficial.

This article is written by Rebecca Rychlik-Cunning, Nutritional Therapist and Homeopath. Follow Rebecca on Instagram, Facebook and Medium, @rebeccabitesback.

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9 Reasons to Install a Tap Water Filter, Including for Microplastics

9 Reasons to Install a Tap Water Filter, Including for Microplastics

Many of us associate water contamination with the Third World. However, unless you’re using a high-quality tap water filter you’re at risk of drinking water that is far from pure.

While tap water in the UK is cleaner and fresher than in many parts of the world, pollutants are not uncommon.

Whether you’re concerned about lead leaching, chlorine, fluoride, microplastics or any other unnatural component of drinking water, you’ve every right to ensure the water you’re sipping every day meets your approval.

1. To Remove Heavy Metals

Many people still have lead pipes in their homes because, prior to 1970, most underground service pipes connecting the street’s water main to your tap were made from lead. Thus, the risk of lead contamination is very real for those residing in older properties.

The specific health risks associated with an accumulation of lead in the body should never be underestimated. Younger people are particularly vulnerable due to the metal’s damaging impact on mental development, but truthfully no-one should be apathetic about ingesting ultimately poisonous lead particles.

If you’re unsure whether your property has lead pipes, you can request for the water company to test the water at your tap; companies will typically provide a report of any such analysis in your local area free of charge, upon request.

Although a 2013 study found lead consumption from drinking water to be “generally low and unlikely to have a significant impact on human health when considered in isolation,” there are many ways we can inadvertently ingest lead, such as from inhaling dust that contains it or handling toys and other household items painted before 1976.

The Medical Research Council also states that there is “no evidence of a safe level” for lead in the human body.

Of course, lead is not the only heavy metal you should be wary of. While developing countries are most affected by heavy metals in drinking water, traces of cadmium, chromium, mercury and even arsenic have been found in water tested in the United Kingdom and Europe.

Heavy metals can work their way into your tap water via industrial, municipal or urban runoff.

2. To Remove Bacteria

Many people were stunned to learn, just a couple of years ago, that their tap water could be home to millions of bacteria.

Although the Swedish researchers involved in the study did not deem the microscopic bacteria to be harmful, illnesses occur from harmful microorganisms in drinking water every year.

One such bacteria, M. Avium paratuberculosis (MAP), may be leaching into the domestic water supply via run-off from land into rivers and groundwater, and another – a protozoan called cryptosporidium – is known to cause gastrointestinal upset.

Although efforts are made to ensure UK tap water is free from harmful bacteria, United Utilities – the country’s largest listed water company – have said “it is impractical to analyse drinking water directly for the wide range of pathogens that could be present.”

3. To Remove Hormones

We have blogged before about hormones in tap water, and it’s yet another reason why some people elect to install a high-quality filter.

Traces of hormones, including endocrine-disrupting birth control hormones (estrogen), have been discovered in urban and suburban water supplies in Britain and further afield, suggesting they are beyond the scope of municipal filtration systems.

Synthetic estrogen is especially damaging, as it has been shown to wreak havoc on the reproductive systems of fish, leading to offspring sporting both male and female sexual organs. It has also negatively impacted the fertility of male fish.

A University of Pittsburgh study, meanwhile, learned that human breast cancer cells grew twice as rapidly when exposed to estrogen sourced from catfish snared close to untreated sewage overflows.

The question, then, is obvious: why drink water which may contain traces of endocrine-disrupting hormones – hormones that could increase cancer risk and reduce male fertility? Hormones that disrupt the natural balance of hormones in the body?

With sewage processing for estrogen removal notoriously difficult, the potential dangers of consuming even low concentrations of estrogen via tap water are clear.

4. To Remove Microplastics

Microplastics in tap water is another subject we have covered in our blog, although the scale of the problem only really came to light last year.

An investigation by Orb Media found that over 80% of tap water samples collected on five continents tested positive for plastic fibres. This included almost three-quarters of samples collected from water supplies throughout Europe.

Because the phenomenon has only recently come to light, no-one is yet clear on exactly what harm could come from ingesting microplastic fibres throughout one’s lifetime. However, it does not take a rocket scientist to speculate that the outcome is unlikely to be positive.

After all, non-biodegradable plastic is made from toxic compounds such as BPA (another endocrine disruptor) and has been shown to release toxic chemicals known to cause cancer and other illnesses.

Moreover, microplastics have a habit of absorbing toxic elements and can attract bacteria (see #2) from sewage. As noted in the Orb Media report, there is evidence to show that microplastic particles can penetrate the intestinal wall, travel to organs and penetrate cells.

According to a 2017 report published in the peer-review journal Environmental Science & Technology, “Although microplastics and human health is an emerging field, complementary existing fields indicate potential particle, chemical and microbial hazards.

“If inhaled or ingested, microplastics may accumulate and exert localized particle toxicity by inducing or enhancing an immune response.

“Chemical toxicity could occur due to the localized leaching of component monomers, endogenous additives, and adsorbed environmental pollutants.

“Chronic exposure is anticipated to be of greater concern due to the accumulative effect that could occur.”

Bottled water may seem like a valid solution, but a 2018 test of major brands found that “nearly all of them” contained microplastics. Analysis uncovered an average of 10 particles per litre, each larger than the width of a human hair.

Using a tap water filter to remove this pervasive material is a no-brainer.

5. To Remove Chlorine and Chloramine

Water is of course local, running as it does from the municipality’s supply. Water quality therefore varies depending on where you live (rural or urban area), the filtering processes in place etc.

You’ll find chlorine or chloramine in much of the tap water available throughout Britain, as well as in Europe and the United States.

Chlorine is used by the water industry to reduce waterborne pathogens, however aside from many people being sensitive to its unpalatable taste and smell, there are concerns that it should not be ingested even in modest concentrations (most water companies aim to keep the level below 1 mg/litre).

Research conducted by universities in Taiwan and Birmingham found that expectant mothers could expose themselves to serious risks by drinking chlorinated water, due to chemical by-products of water chlorination called trihalomethanes (THMs).

THMs were linked to three separate birth defects, significantly increasing the risk of holes in the heart, cleft palates and anencephaly (the absence of a major portion of the brain and skull).

Chlorine has also been linked to a heightened risk of cancer. Even showering and swimming increases one’s risk.

As well as a water filter to remove chlorine from the tap, you might consider a dechlorinating shower filter.

Chloramination is another method of treating drinking water, widely practised in the UK. A combination of chlorine and ammonia, it offers more stability than chlorine and lasts longer in the water system.

However, it has also been shown to corrode ageing lead and copper pipes/valves, thereby causing metals to leach into tap water.

In common with chlorine, chloramines entail a cancer risk by forming a great many toxic byproducts, including chlorine dioxide, iodacetic acid and the carcinogen N-nitrosodimethylamine (NDMA). Anecdotal evidence suggests a link between chloramines and dermatological, respiratory and digestive issues.

Campaigner Denise Johnson-Kula, president of Citizens Concerned About Chloramines, estimates that around 30% of people encounter side effects “within one month” of their cities switching to chloramines.

Rather than industrially treating water with chemicals like chlorine and chloramine, some alternative filters remove pollutants via methods such as carbon adsorption and enhanced sedimentation. This is becoming an ever more attractive option for people concerned about the consequences of ingesting both disinfectant chemicals.

6. To Remove Fluoride

Fluoride is a rather touchy subject; some people believe it is beneficial (specifically for dental health) while others consider it a form of mass medication forced upon a captive, docile public.

This polarising response means that initiatives seeking to commence the fluoridation of formerly non-fluoridated areas provoke a hostile response from citizens’ groups.

Indeed, no new fluoridation schemes have been approved in Britain for two decades. That said, 11% of Brits still receive artificially fluoridated tap water, mostly in the West Midlands and the North-East. 75% of Ireland’s population also receive fluoridated water.

One outspoken critic of water fluoridation was Barry Groves, researcher and author of Fluoride: Drinking Ourselves to Death? According to Groves, “Fluoridation is the longest, most expensive and most spectacularly unsuccessful marketing campaign ever to come out of the United States.

This is an example of a cynical alliance between industrial leaders, mainstream science and the politicians we elect, which shows complete contempt for public health and welfare.”

If you live in a fluoridated area and want to avoid it, you have three options: move; drink bottled water; or install a water filter.

7. To Remove Pharmaceutical Compounds

Yes, there are drugs in your drinking water. According to a 2016 review carried out by researchers at Anglia Ruskin University in Cambridge, “current drinking water treatments cannot completely remove some drugs of abuse.”

Trace levels of compounds “have the potential to bioaccumulate and be toxic to humans.”

So which pharmaceuticals are we talking about here? At a glance they include antibiotics, psychoactive substances like benzoylecgonine (the metabolised form of cocaine), painkillers such as ibuprofen and paracetamol, beta-blockers, ACE inhibitors, dishwasher detergent chemicals, even tranquillisers.

The situation isn’t much better Stateside: a review published in February 2017 found a staggering 118 pharmaceuticals in drinking water samples from 25 treatment plants.

Perhaps the largest concern is the soup effect. Traces of this pharmaceutical drug laced with traces of that, mixed with synthetic hormones, microplastic fibres, bacteria, protozoa and heavy metals equals…what exactly? We simply do not know.

A brew not naturally intended for human consumption, of that we can be sure. And we cannot rule out that this bizarre concoction is interacting with the medication we’re intentionally taking, compromising its efficacy or causing adverse symptoms.

8. To Alkalise the Water

Mainstream medical opinion has been skeptical of alkaline water, but many people have enjoyed great benefits.

Alkaline water has a significant Oxidation Reduction Potential (ORP), which can neutralise free radicals, oxygen-containing molecules linked with chronic disease. What’s more, drinking alkaline water has been shown to deactivate pepsin, the primary enzyme that causes acid reflux.

One of the main benefits purported to come from drinking alkaline water is in terms of anti-ageing. There have been a few interesting studies into this, including one published in 2016.

Although the subjects were mice, researchers noted that “there is enough experimental evidence to conclude that the treatment significantly affects the mice longevity; in particular alkaline water provides a benefit to longevity in terms of deceleration aging factor as it decreases the hazard functions when compared with the control group.”

It should be noted that water passing over rocks in mountain springs is rich in minerals and alkaline by nature. Claims of it being a fad are therefore wide of the mark, since our Palaeolithic ancestors would have drunk naturally alkaline water.

Because water exiting British taps is usually neutral, using an alkalising water filter is a surefire way of consistently obtaining water with an alkaline pH from your kitchen tap.

9. To Infuse Water with Molecular Hydrogen (Active H2)

Hydrogen-rich water has been marketed as a New Age wellness water, but in principle it’s quite simple: it is water which contains a surplus of dissolved hydrogen gas. They’ve been drinking it in Japan for decades.

Because hydrogen is the smallest, lightest element in the periodic table, it has the ability to cross the blood-brain barrier and enter the energy centres of cells, whereupon it is able to tackle those aforementioned pesky free radicals.

In one oft-cited study, drinking just two litres per day of hydrogen water for a fortnight provoked a 43% drop in thiobarbituric acid, a marker of oxidative damage, and a 13% drop in total cholesterol.

A scattering of animal and human studies, meanwhile, suggest drinking hydrogen water can improve everything from energy levels to post-workout recovery times, not to mention reduce inflammation and protect against neurodegenerative changes induced by traumatic brain injury.

While more research is needed – particularly to determine how much hydrogen is required to exert a positive effect, as well as how often it must be drunk in order to do so – the potential of hydrogen-infused water is enormous.

Although drinking water filters are quite common, only a few are able to stimulate the release of molecular hydrogen.

Choose to Drink Better Water

As this article demonstrates, tap water is not as pure as the utility companies would have us believe. It is worth asking yourself how keen you are to drink this kind of water, day after day, for the rest of your life.

As a company, Water for Health have long recognised that tap water is not the best water for our wellbeing. Our product range thus includes a number of water purifiers to suit the needs of the health-conscious. We’re committed to making the quest for truly healthy water simple and affordable.

Of course, there are many more reasons to drink purified water not covered by this article. One is for the fresh, clean taste; another is for the reduced environmental impact versus bottled water.

The most comprehensive home water purifier currently available is the Energy Plus, which we assemble in-house using a range of filter media sourced from around the world.

The unique four-stage undersink system purifies tap water by absorbing a variety of organic and inorganic substances, filtering chlorine, chloramine, heavy metals, pharmaceutical compounds, nitrates, herbicides and anything equal to or above 1 micron in size (i.e. microplastics).

What’s more, the filter alkalises water, increases the amount of beneficial minerals (calcium, magnesium, potassium) and even stimulates the release of molecular hydrogen.


By using the Energy Plus for all your hot and cold drinks, as well as to clean vegetables, you can enjoy pure water from your main kitchen tap: water that’s clean, contaminant-free and rich in hydrogen.

No longer will you worry about the pollutants you are ingesting from water, and the deleterious consequences they could be having on your wellbeing. No longer will you have to worry about lead, microplastics, chloramines, artificial fluoride and other unnatural elements in water.

To learn more about our water products, call us on 01764 662111 or send us an email; we’re more than happy to point you in the right direction.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Water Filters for Plastics: Necessary or Not?

We have often written about the health benefits of drinking clean water, and the necessity of using a good-quality filter if the water from your tap is not up to scratch.

Many of our customers are concerned only with removing fluoride, though others – like us – note an aversion to unnatural components such as oestradiol, trace pharmaceuticals, heavy metals, chloramine – the list goes on and on.

And to that list we can now add plastics.

Plastics in Tap Water: An Emerging Problem

The news that plastic fibres were showing up in increasing quantities in tap water broke a few months back. The long-ranging investigation, carried out by Orb Media, led to calls from scientists for meaningful research on the risks of ingesting these tiny plastic particles. Little wonder, right?

Plastic pollution – and its toxic impact on humans and wildlife – is of course no secret. According to the Plastic Pollution Coalition, by 2050 our oceans will be so choked with plastic that they’ll contain more plastic than fish by weight. This is not a nascent phenomenon.

That said, few would have anticipated that microscopic plastic fibres could be feeding into our drinking water. Our oceans, yes, our estuaries and rivers and lakes, but not the clear liquid that is available to us at the turn of a tap.

The study by Orb Media is the first of its kind. The organisation, working in tandem with a researcher from the University of Minnesota’s School of Public Health, was shocked to learn that over 80% of samples collected on five continents tested positive for plastic fibres. Even water derived from natural springs contained incredibly high levels of contamination.

The United States had the worst contamination rate (94%) – worse even than India and Lebanon. Ironically, plastic fibres were discovered in tap water taken from the U.S. Environmental Protection Agency headquarters.

European countries had the lowest rate of contamination, although this was hardly cause for celebration given that 74% of water tested still contained plastic. The average number of fibres in each 500ml sample was 4.8 for the States and 1.9 for Europe, and the analysis caught particles of more than 2.5 microns in size.

Why Should We Worry About Microplastics in Water?

It’s obvious that we should care about plastic pollution in general: it ruins our groundwater, poisons our marine and plant life and piles up in landfills, where it releases hazardous chemicals into the atmosphere. But some might wonder why we should care about microscopic fragments entering our water supply.

This can be answered rather easily by pointing out that plastic is composed of major toxic compounds known to cause illness.

One such compound is BPA, a notorious endocrine disruptor, while vinyl chloride and styrene monomers are mutagenic and carcinogenic.

Many people don’t for a second realise that harmful elements such as solvents, catalysts, initiators and polymerisation additives form such a large part of plastic production.

Furthermore, microplastics leach and absorb toxic chemicals from the environment which are linked to cancer and other health conditions.

In fact, microplastics are more prone to absorb toxic elements than larger fragments. They can also attract bacteria found in sewage, with a greater number of pathogens found downstream of wastewater treatment facilities.

As Orb Media highlighted in their report, studies prove that such particles can migrate through the intestinal wall, travel to the lymph nodes and other organs, and penetrate cells.

Of course, it’s likely you are already ingesting microplastics in food, since they have been found in a third of British-caught fish, from haddock and prawns to cod and mackerel. Some species are even said to now prefer polystyrene particles over their natural food source, zooplankton! Needless to say, plankton support the entire marine food chain.

It’s not just fish either. Microplastic fibres have been found in beer, of all things. They’ve appeared, too, in honey and sugar. The mind wonders at what else we’re eating which contains microscopic kernels of plastic.

Plastic in our water, in our seafood, in the atmosphere and now in our drinking water. In lieu of a large-scale human study on the dangers of ingesting nano-scale plastic particles, we can surmise without ambiguity that the implications for our health are not good.

This suspicion is shared by Frank Kelly, professor of environment health at King’s College London, who last year voiced concern to a UK parliamentary inquiry, stressing the potential cost for our lungs and circulation of inhaling microplastics.

Water Filters for Plastics: Are They Needed?

We have water filters for hard water, dirty water, water containing chemicals, hormones, chlorine and bacteria. Now people will wonder whether they also need to invest in a water filter which removes plastic particulates. After all, what is the alternative? Hoping you are in the minority whose water contains no microplastics? Staking your health on a belief that the damage caused by these unnatural elements is minimal? It is not a nice situation to be in.

A comprehensive solution exists in the form of the undersink Energy Plus Water Filter. Able to filter out plastic and other damaging particles, the four-stage filter is an economic option for those wishing to have clean-tasting water as nature intended on tap. Rigorously tested by the University of Edinburgh, the filter is made right here at Water for Health HQ using materials sourced from around the world.

Although not specifically analysed for microplastics, the Energy Plus filters out all particulates larger than 0.1 micron. As mentioned, Orb Media’s analysis turned up plastic particles of more than 2.5 microns in British tap water: these would be efficiently eliminated by the Energy Plus.

It’s perhaps ironic to mention bottled water in a blog about the dangers of microplastics in water, but the fact is, bottled water production is only increasing. More and more consumers are switching to bottled water, whether for its cleaner taste or perceived lack of contaminants. Either way, the resultant environmental impact is significant.

The Energy Plus filter, then, helps reduce both the amount of plastic you ingest and the amount you use in the form of bottled Evian, Volvic or Highland Spring. It employs four cartridges, including an ultra-filtration membrane which collects bacteria, pathogenic protozoa, rust and silt; a multi-media filter which deals with fluoride, chlorine, organic volatile compounds and heavy metals; a filter composed of natural bioceramic minerals to alkalise the water and lend it antioxidant properties; and a final filter which helps improve water structure and absorbability.

Water run through the Energy Plus also contains beneficial minerals such as calcium, potassium and magnesium. Installation is an easy job, and cartridges need only be replaced once a year.

Incidentally, Orb’s analysis appeared to rule out bottled water as a means of avoiding microplastics, since they were detected in a number of samples of commercial brands – at least in the US. In any case, avoiding the consequences of plastic pollution by drinking bottled water clearly doesn’t make much sense.

Drinking bottled water as a means of avoiding microplastics was further discredited after a large-scale investigation found that almost all brands contained microplastics! Researchers from Orb Media, following up on their original analysis, found an average of 10 plastic particles per litre, “each larger than the width of a human hair.”

Simply put, plastic is pervading the global water supply.


Whether you think water filters for plastics are necessary or not, this latest piece of research is sure to lead to greater understanding about what constitutes good healthy water.

As an aside, the problem of microplastics more generally was highlighted in October, 2018, when tiny particles were found in human stools for the first time. Based on this study, researchers speculated that perhaps 50% of the global population might have microplastics in their stools. Clearly this is an urgent problem which must be addressed, and the sooner the better.

Using a quality water filter like the Energy Plus will ensure you limit your exposure to plastic when drinking; but as for what you can do to limit exposure from the atmosphere and food chain, more research is required.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out

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glass jar of water

What’s the Healthiest Water You Can Drink?

What is the Healthiest Water you can Drink?

That we should drink water throughout the day is a given, but with so many options, it can be difficult to know which is the best type.

Will plain old tap water suffice or should we opt for bottled, filtered, ionised or electrolyte-rich?

In this blog, we'll educate you on the best hydration choices based on the purities and properties of various options.

Some swear by alkaline water, artesian water, glacial meltwater or the sort passed at high pressure through a reverse osmosis system.

Stroll through any major health store and you’ll be taken aback by the sheer diversity of choice.

Is it a simple case of brands vying for market domination or does water, like food, depend on many factors to achieve true quality?

The Truth About Tap Water

In the western world, we’re fortunate to be able to turn on the tap and access unlimited water. However, many would question whether tap water is ultimately healthy.

It may be deemed safe to drink by the World Health Organisation and other professional authorities, but ‘safe’ and ‘healthy’ are two very different things.

Given that it is treated with a large number of chemicals to kill bacteria and other pesky microorganisms, water running off the mains supply is vastly different to the sort found in nature – the kind found in springs and mountain streams which is rich in naturally-occurring minerals.

We have written before about the elements which can make their way into our water, from oestradiol, ACE inhibitors and lead traces to antibiotics, antidepressants and beta-blockers, so we’ll forego raking over old ground.

Suffice to say that with over 300 man-made chemicals having at some point been detected in British tap water, better options are available.

This is particularly the case if your tap water is fluoridated: about 10% of the UK population receive fluoridated water, including Cumbria, Cheshire, Tyneside, Northumbria, Durham, the West Midlands and most of Ireland.

Indeed, many people now use a filter to eliminate not only fluoride but hardness, chlorine and other potentially dangerous toxins.

Although we’d applaud such a move, many filters leave water deficient in beneficial trace minerals which, among other things, are vital to cellular metabolism, growth and vitality.

Clearly the question of which water is healthiest is more complex than most realise!

Healthy Water: Assessing the Options

In our view water should be clean, free of toxins and particulates, and properly structured.

We’ll get on to our recommendations shortly, but for the moment let’s look at the main alternatives to tap water.

Whether due to cost, taste, environmental considerations or some other factor, people regularly choose to shun tap water in favour of the following options.

Bottled Water

Whether it stems from concern about tap water or a fondness for its crisper, cleaner flavour, bottled water is hugely popular.

The UK bottled water market is worth £2.4 billion and has grown year-on-year since 2012. Total bottled water production stood at over 2,700 million litres last year. It’s no different in America, where consumers shell out $16 billion annually.

It’s difficult to make a sweeping judgement about bottled water, since there are many different kinds: mineral, spring, artesian, well water etc.

Well water and artesian water originate underground, spring water comes from surface water and mineral water – which accounts for the lion’s share (45%) of the UK market – comes from natural springs rich in minerals like salt and sulfur compounds.

If you’re opting for bottled water, always check the label to find the source and scrutinise the mineral content. Don’t be duped by buzzwords like ‘mountain’ and ‘glacier’, as these are often little more than marketing ploys.

Some bottled water actually derives from tap water which is treated/filtered prior to packaging.

Of course, there’s more to water than mineral content. Some studies have shown that plastic bottles leach chemicals into the water, and that the longer water sits inside a bottle, the higher the concentration of particular chemicals.

The WWF goes so far as to insist that ‘there are more standards regulating tap water than those applied to the bottled water industry.’

The environmental impact, meanwhile, is huge; as well as being resource-intensive plastic bottles take over 1,000 years to biodegrade and, if incinerated, produce toxic fumes.

We can’t, with any good faith, say that bottled water is advisable – although if you’re still bound and determined, go with glass, not plastic.

Distilled Water

So vigorous is its filtration process that distilled water is stripped not only of impurities but also any natural minerals and electrolytes it contains.

Distilled water is made from the steam of boiling water. The process of boiling and evaporation produces water which has a cleaner, though also flatter, taste – similar, really, to that which undergoes the process of reverse osmosis or deionisation.

Distillation is a somewhat outdated method of water purification, as better systems have come into being over the last 10-15 years.

Since it is devoid of minerals, distilled water cannot replace those lost through sweat. It also has a more acidic pH (around 7.0), which is definitely not optimal for the body.

In spite of this, some people still claim distilled water is ‘pure’ and has a cleansing effect. Certainly it’s one way of avoiding harmful environmental chemicals and waterborne pathogens.

Alkaline Water

The popularity of alkaline water has soared in recent years, though it’s been in vogue throughout Asia for a lot longer.

Alkaline water is engineered to have a higher pH than tap or bottled water, sitting anywhere between 7.5 and 10 (7 is neutral).

It’s also a fertile source of potassium, calcium, magnesium, silica and bicarbonate.

Drinking water with an alkaline pH has many benefits. It has been variously shown to relieve acid and pepsin-related conditions, improve mineral retention and optimise post-exercise hydration.

Most of the goodness stems from the water’s acid-buffering capacity, although it also has powerful antioxidant properties which help counteract oxidative stress.

There are a few ways of procuring alkaline water; you can buy it pre-bottled from a health store (the least environmentally-friendly option) or use a filter device such as the Biocera Alkaline Antioxidant Jug.

The jug uses combinations of natural bioceramic minerals to alkalise water added to it, elevating the pH from 7.5 to 9.5.

A measure of filtration is also achieved, as the bioceramics help to reduce chlorine and heavy metals.

Reverse Osmosis Water

Like distilled water, reverse osmosis water is usually referred to as ‘purified’: it is forced through membranes which remove particulates and pollutants. However, in our view it is little more than pure, dead water.

One problem with this type of water, aside from the fact that it’s demineralised (which leads to increased elimination of minerals from the body), is that it doesn’t hydrate as well as others.

Since we ostensibly drink water to hydrate our cells, it begs the question: why would you choose RO water over other kinds?

Another note to add to the ‘Cons’ column: the water’s usually acidic. Drinking acidic water will hamper our ability to maintain a healthy pH balance in the blood.

Lastly, RO systems can be expensive to install. Again, you can get far better water than the kind that runs through a costly reverse osmosis machine.

Hydrogen Water

We’ve saved the best till last. Hydrogen water, or hydrogen-rich water, is in our view the best drinking water in the world. But what the hell is hydrogen water, we hear you ask.

In simple terms, it is water which contains dissolved hydrogen gas (molecular hydrogen).

Hydrogen water has been subject to plenty of research in the Far East (indeed, it has been drunk in Japan since the ’60s) and the results are frankly incredible.

Not only can hydrogen-rich water increase energy and improve recovery but it can combat inflammation and neutralise oxygen free radicals.

While more human trials are needed (thus far, most studies have been on mice), the buzz around molecular hydrogen is entirely justified, with over 500 peer-reviewed studies demonstrating its therapeutic potential.

One person who’s convinced by the science is Dr. Nicholas Perricone, a world-renowned healthy aging expert, who goes as far as to say he believes “we’ll reduce health-care costs by a third when people start drinking hydrogen water.”

A bold claim, to be sure, but one which doesn’t seem quite so surprising when you start digging into the literature.

One 2010 study in particular showed that when 20 overweight subjects with signs of metabolic syndrome drank 2 litres of hydrogen water per day for a period of eight weeks they experienced a 39% increase in an enzyme that protects the body against free radicals.

They also enjoyed a 43% reduction in thiobarbituric acid (an organic compound linked to oxidative damage) and a 13% drop in total cholesterol.

fascinating 2018 study, meanwhile, showed that “Hydrogen-rich water administration for 4 weeks improved mood, anxiety and autonomic nerve function, suggesting that it may offer an effective method to reinforce Quality of Life and maintain good health.”

Who would’ve thought drinking two litres of hydrogen-rich water could do so much? You can buy this new-age wellness water ready-to-drink in cans or pouches, purchase a hydrogen water machine (warning: you’ll need deep pockets), dissolve molecular hydrogen tablets in water, or source a filter which stimulates the release of H2.

Introducing the Energy Plus Water Filter

One such device is the Energy Plus. The four-stage undersink filter gives water which can be classed as:

• Purified water

• Alkaline antioxidant water

• Mineral-rich water

• Hydrogen water

The Energy Plus Water Filter fits neatly under your sink, letting you obtain water straight from the faucet.

As well as being able to remove fluoride, heavy metals and organic contaminants, the advanced filter infuses the water with calcium, magnesium and potassium.

It has been extensively tested by the University of Edinburgh’s Engineering Department, who confirmed its ability to elevate water pH to between 8.5 and 9.5 and remove a number of common contaminants, including oestradiol.

The water also benefits from antioxidant properties thanks to the bioceramic mineral balls used in the third filter cartridge. It is these bioceramics which stimulate the release of molecular hydrogen.

The water produced by the Energy Plus fulfils all the criteria, then, of ‘good’ water: free of impurities, alkaline, rich in beneficial minerals and molecular hydrogen. The perfect way to hydrate.


Hopefully this article has given you a better idea about the kind of drinking water available to you. Certainly there are many options over and above tap water, and multiple valid reasons for making the switch.

As demonstrated, it needn’t be an expensive process either: yes, there are several eye-poppingly expensive systems on the market but you can just as easily drink better water for a modest fee.

Of course, whatever water you choose to drink, the worst outcome is dehydration: make sure you imbibe 8-10 glasses per day, and always limit your consumption of carbonated beverages. Water is essential to a healthy lifestyle, after all.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Hand holding a glass of water poured from the kitchen faucet

Should You Remove Fluoride From Your Water Supply?

Should You Remove Fluoride from your Water Supply?

The fluoridation of our water supply is about as contentious an issue as you can conceive. Should we remove fluoride from our water or not?

Although half a century has elapsed since adding fluoride to drinking water became normal practice, the debate around whether the process is ultimately good – or terribly bad – has barely lowered in volume or intensity.

If you live in the UK, you may or may not be drinking fluoridated water on a daily basis.

In this article we explore the possible health implications, and suggest a means of removing fluoride from your tap water if you so desire.

Why is Fluoride Added to Water in the First Place?

Fluoride is a mineral naturally present in soil, water, plants – even animals in trace amounts. The long-raging debate, however, is not about this fluoride but the artificial kind added to water (and, in Europe, to salt). The difference is significant: the lethal dose of artificial fluoride is 50 times smaller than natural fluoride.

In the 1930s, scientists discovered that small quantities of fluoride naturally present in water could offer teeth a measure of protection by strengthening enamel against decay, and thus the idea of adding fluoride to the public water supply was born.

Although a series of studies were conducted to assess whether fluoridating water could cause harm, research appeared to indicate that the dangers were small. Naturally enough, medical and dental health bodies – having been impressed by fluoride’s ability to combat tooth decay – championed the compound, and in time the process was normalised, spreading outward from the city of Grand Rapids, Michigan, where it was first instituted.

In addition to preventing tooth decay and cavities, proponents of water fluoridation claim that it saves money, citing the cost of water fluoridation vs the cost of dental fillings. Moreover, they state their belief that it is a safe and effective practice, endorsed by countless health organisations for the best part of 70 years. Of course, this tells only half the story.

Water Fluoridation: A Divisive Subject

It is generally accepted that ingesting large amounts of fluoride long-term can lead to severe skeletal fluorosis. Susceptibility to this debilitating bone disease varies from population to population, although it is a major problem in India, where water has an unusually high naturally-occurring fluoride content.

Fluoride in the UK water supply is capped at one part per million (1ppm) parts of water, whereas in India the concentration has been shown in certain areas to reach 38.5ppm.

Critics of water fluoridation have pointed out that although the artificial fluoride content of tap water is low, there is no way to determine how much water a person will drink on any given day.

What’s more, studies in India and China have documented skeletal fluorosis at comparatively low levels – between 0.7 and 1.5ppm.

As well as fluorosis, fluoride could be linked to increased risks of kidney problems, cognitive impairment, depression, osteoporosis, hyperthyroidism and even cancer; some go as far as to claim it’s a form of under-the-radar mass medication, hence why many councils in Britain steadfastly refuse to introduce fluoride to their local water supply, flying in the face of vested interests and government backing.

At present, there is a sense of gridlock: no new fluoridation schemes have been passed in Britain for two decades. That seems unlikely to change in the short-term.

Which UK Cities Have Fluoridated Water?

Around 11% of the UK population, comprising six million people, are given artificially fluoridated water through the mains supply. Areas include Birmingham, Yorkshire and the Humber, and Tyneside, with Hartlepool and Essex receiving naturally-fluoridated water.

Your local water supplier will be able to tell you how much fluoride is in your supply, and whether any is added artificially. Interestingly, the average number of decayed, extracted or filled teeth in Birmingham – a city of one million people – is higher than the national average, despite the water being fluoridated.

The anti-fluoridation brigade is not confined to Britain. In recent times, countries such as Germany, Sweden and Switzerland have been phasing out the policy of fluoridating water. In fact, less than 2% of Europe’s population is served fluoridated water through the tap.  

Dosage levels in the US, where 150 million people are exposed to fluoride, have been reduced to 0.7ppm, and the same is true for Canada and the Republic of Ireland

As people become more informed, many are unwilling to take risks with their health by drinking – or being forced to drink – water they consider harmful to their long-term health. 

According to a 2019 study published in JAMA Pediatrics, high fluoride exposure during pregnancy correlates with lower IQ scores among young children, particularly boys. The study results compelled co-author Christine Till, an associate professor of psychology at York University in Toronto, to state that women should reduce their fluoride intake during pregnancy, calling it a "no-brainer" and "a low-hanging-fruit recommendation to [protect] the safety of the fetus."

Get 90% Fluoride Removal with the Energy Plus

Wishing to limit your exposure to fluoride is not uncommon. Your options are obvious: spend a small fortune on expensive bottled water or use a high-quality water filter to remove or reduce the levels of fluoride you are exposed to.

The Energy Plus is a four-stage undersink water filter offering high levels of contaminant removal using natural bioceramic minerals. In tests run by the University of Edinburgh’s Department of Engineering, fluoride, heavy metals and organic contaminants were shown to be reduced to below the limits of detection.

You can read more about the University of Edinburgh’s analysis, and the various contaminants filtered by the Energy Plus, here. If you have any questions about the filter, don’t hesitate to get in touch. You can reach us by email and you can also call us, on +44 (0) 1764 662111.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Strathspey water dispute

Strathspey Water Dispute: Residents Demand Clean Water

The Strathspey water dispute looks set to rumble on, after hundreds of residents called for a full-scale review into the safety of water chloramination. The quality of tap water in both Strathspey and Badenoch has come into question ever since Scottish Water opened a £24 million treatment works at Aviemore in 2012 and began taking supplies from a subterranean aquifer. Previously, the source had been Loch Einich in the Cairngorms.

Residents Petition Parliament on Water Quality

Access to clean drinking water is about as enshrined a right as we have in the United Kingdom. However, the mains supply in the Cairngorms National Park is now steadfastly avoided by many. This was after Scottish Water admitted that a small number of customers had found chlorine levels ‘not to their taste.’ The taste and smell of the water, specifically, have been criticised.

Last Thursday, May 25, Caroline Hayes and Kincraig community councillor Lesley Dudgeon presented a petition signed by hundreds of disgruntled residents to the Scottish Parliament’s public petitions committee, calling for a review. The committee has now agreed to liaise with both the Scottish Government and Scottish Water, scrutinise water quality regulation and green-light independent research into the chloramination of drinking water not just in Strathspey, but throughout the country.

Alarmingly, residents in Strathspey and Badenoch have alleged that water from the mains supply is causing an outbreak of skin complaints – and many have resorted to drinking only bottled water. The NHS Highland health board have recently agreed to review additional health data in an effort to clarify the matter.

What is Chloramination?

Chloramination is a means of water treatment that has gained popularity in recent years. Chloramines are combinations of chlorine and ammonia (in small quantities) which are added to the water to kill potentially harmful bacteria. The chloramination process was completed at Aviemore at the start of April.

According to a 2016 Water Quality Report by the Schererville Water Department in Indiana: ‘Although chloramination is a very effective means of water treatment, it can be toxic when introduced directly into the bloodstream.’ Of course, there is no suggestion that chloramines have entered the bloodstream of residents in the Cairngorms.

One vocal critic of chloramination is well-known environmental campaigner Erin Brocovich, who called Scottish Water’s new process a dirty trick. ‘Adding ammonia to drinking water does not improve it,’ she said. ‘It masks the underlying problems and contaminants. It adds additional chemicals and creates more reactions that are in fact more toxic.’

Djanette Khiari, Research Manager at the Water Research Foundation, echoes those concerns: ‘Chloramination can be a complex process and improper management can lead to unintended consequences including nitrification, formation of non-regulated DBPs and deleterious effects on some elastomeric materials used in the distribution system… Water professionals need to understand the various aspects of chloramination with the goal to better manage and operate their systems and minimise unintended consequences.’

The Link Between Chloramines and N-nitrosamines

In a forthcoming peer-reviewed paper to be published in the June edition of the American Water Works Association (AWWA) journal, Kathryn Linge – a senior research fellow at the Curtin Water Quality Research Centre, part of Western Australia’s Curtin University – assesses the effects of chloramination and chlorination.

Linge and her fellow researchers have specifically investigated the effects of both water treatment methods on the formation of N-nitrosamines – chemical compounds which have been reported to be carcinogenic, mutagenic and/or teratogenic.

The team found that all measured N-nitrosamines, excluding N-nitrosodipropylamine, were detected at least once, and total N-nitrosamine formation ‘was higher after chloramination than after chlorination.’ The authors found that NDMA formation was always higher in chloramination experiments.

NDMA – N-nitrosodimethylamine – is a probable human carcinogen according to the US Environmental Protection Agency’s Integrated Risk Information System. NDMA is the most common N-nitrosamine detected in drinking water. In the past, rubber materials used in water pipelines have been cited as being responsible for the formation of NDMA in chloraminated drinking water distribution systems. NDMA and other N-nitrosamines have also been found to leach from latex gloves.

In a recent review of NDMA concentration in 38 Australian drinking water systems, the formation of NDMA was shown to be limited to a few specific treatment plants: the primary factors leading to NDMA detection were the chloramination process and the use of poly-DADMAC as a coagulant aid.

What Next for Strathspey Water?

Evidently the concerns of residents must be assuaged, and the public petitions committee is now in the process of contacting various organisations in an attempt to do just that.

Scottish Water, meanwhile, has assured residents that Strathspey water is fully compliant with required standards; it has also defended the process of chloramination.

In the meantime, many people in the local area are continuing to hydrate by drinking bottled water. Nethy Bridge farmer John Kirk even claims his cattle turn their noses up at the local tap water, so it’s not hard to see why people are resorting to this.

Instead of buying bottled water by the caseload, denizens of the areas affected might consider investing in a good quality point-of-sale water filter which removes chloramines and other potentially dangerous chemical contaminants from the mains supply.

One hopes the Badenoch and Strathspey water dispute can be resolved in the near future. It will be interesting to see whether the Scottish Parliament committee can satisfy Caroline Hayes, Lesley Dudgeon and the other angry residents, who are learning that satisfactory tap water should never be taken for granted.

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a hand holding a glass under a running kitchen tap

What You Need to Know About Chlorine and Heavy Metals Lurking in Your Tap Water

Of all the places heavy metals could be lurking, not many people would consider their tap water as a primary source. But research shows there are plenty of scary heavy metals with long-term serious health effects hiding in your tap water.

Water is needed for every process in the body. It gives you glowing skin and ensures your digestive tract runs properly.

Dehydration may cause fatigue, headaches and the inability to focus.

But if you’re not drinking clean water, you may be doing more harm than good.

In this article, we aim to take a closer look at the dangers of chlorine and heavy metals in tap water.

Water Filtration and Health

Tap water really is wonderfully convenient as it free flows: we just switch it on and off whenever we would like it. But it could be better.

The water we receive in the UK, even globally, still needs better filtration.

If you rely solely on tap water, you may be ingesting the following heavy metals: fluoride, mercury, PCB’s, chlorine, lead, arsenic and dioxin.

Heavy metals in the United Kingdom are less of a problem than they used to be; however, the major concerns now are some of the dissolved organics such as pesticide residues, drug residues and hormone residues.

Although these are only present at low concentrations, no evaluation has been carried out as to the impact of ingesting these low level concentrations long-term.

For thousands of years, heavy metals have been used all over the world for lots of different reasons. Although the scary health effects associated with heavy metals have been known for some time, it’s still an increasing problem in many parts of the world.

Heavy metals may enter our water in several different ways. They can be obtained from medical waste that leaks into the water. Chemicals can also come from pesticides that are used on land and run off into the water.

Dangers of Chlorine and Other Heavy Metals

According to the World Health Organization, chlorine is found in most disinfected drinking water at an amount of 0.2 to 1 mg per litre.

Short-term exposure has been associated with enhanced weight gain in rats that were given chlorinated water. Long-term exposure on humans, meanwhile, has been linked to higher cholesterol levels and an increased risk of bladder disorders.

Drinking chlorinated water has also been associated with infertility and other reproductive problems.

Chlorine may have a disruptive effect on the beneficial microbes in the body. Since it is a disinfectant, chlorine can kill the good gut bacteria in your digestive tract just like antibiotics, which puts you at a great risk of illness and a weakened immune system.

Here are some more important facts on chlorine and other heavy metals found in your drinking water.

  1. Chlorine

Despite not being completely safe, chlorine is added to drinking water as a purification method. In addition to infertility and reproductive problems, long-term exposure is associated with respiratory problems, cellular damage, memory loss and impaired balance.

  1. Arsenic

You wouldn’t think of something poisonous being added to your drinking water. But arsenic may enter tap water through means of improper waste disposal and from run-off wells that come in contact with a nature source of water.

Arsenic poisoning is associated with diarrhoea, vomiting, abdominal pain, and even death. Being exposed to it long-term may result in various chronic types of skin, lung and bladder disorders.

In Taiwan, arsenic has been known to cause a type of gangrene that rots blood vessels, resulting in death called blackfoot disease.

  1. Mercury

Mercury might be a naturally occurring element but it’s not one that you want to ingest. It’s extremely toxic and can lead to blindness, brain damage, nerve damage, headaches, tremors, mood swings, skin rashes and memory loss.

  1. Lead

Lead is poisonous to almost every organ in the body. According to a 2008 study, lead has been associated with stunted growth, developmental issues in children, deafness, learning disabilities, behavioural problems and brain damage.

Additionally, a 2011 study found that lead exposure may cause prostate problems in men, reproductive problems in both men and women, and autism.

  1. Dioxins

Do you really want a heavy metal that is released from cigarette smoke in your water? Dioxins are created from forest fires, hazardous wastes, cigarette smoke and burning coal and oil. They settle in water sources and can be found in your tap water.

Short-term exposure is associated with respiratory problems and lesions. According to the World Health Organization, long-term effects include disruptions of the immune, endocrine, reproductive and nervous systems. Dioxins have also been linked to birth defects and stillbirth in developing fetuses.

You can learn more more about how water can be your enemy here.

Chlorine Removal From Water


Bottled water may seem like a simple solution to removing the heavy metals from your water. But a 2013 study found that bottled water may contain more than 24,000 chemicals.

During the study, 18 brands of water were tested and all were found to be contaminated. Moreover, almost all bottled water brands contain microplastics! Researchers from Orb Media found an average of 10 plastic particles per litre, “each larger than the width of a human hair.”

The Energy Plus Water Filter System fits underneath your sink and removes heavy metals from your tap water. In addition, the filter stimulates the release of molecular hydrogen and alkalises the water.


While tap water in the UK is actually much cleaner than in other parts of the world, it’s rather obvious that improvements could be made.

Whether you’re seeking to avoid trace levels of heavy metals, pharmaceutical compounds, hormone residues, microplastic fibres, fluoride, chlorine, chloramine or some other contaminants, we sympathise with you. Clean, health-promoting water should be a human right.

Water for Health Ltd began trading in 2007 with the goal of positively affecting the lives of many. We still retain that mission because we believe that proper hydration and nutrition can make a massive difference to people’s health and quality of life. Click here to find out more.

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Your Tap Water Contains Molecules That Dinosaurs Drank + Other Interesting Water Facts

Your Tap Water Contains Molecules That Dinosaurs Drank + Other Interesting Water Facts

The Earth is covered with a lot of water- approximately 70 percent of its surface area to be exact. But did you know that only one percent of that is readily available for humans to drink?

That’s because nearly 97 percent is salt water and another two percent is located in the glaciers and ice caps.

In other words, if you put the world’s entire water supply into a four litre bottle, only one tablespoon of it would be suitable for humans to drink.

Here are some more interesting facts about water that will have you looking at your daily beverage differently.

Water Facts - Did You Know?

From dinosaur molecules to the hazards of the bottled water industry, the following are some interesting facts about water we didn’t know about before!

United Kingdom Water Facts

  • Every person who lives in Briton goes through approximately 150 litres of tap water per day
  • If the populations of Wales and England turned off the tap water while brushing their teeth, 180 mega litres of water would be saved per day; that’s enough to supply water to 500,000 homes and fill 180 Olympic sized swimming pools
  • If every person in the UK cut one minute off their shower time, 1420 million litres of water would be saved each year
  • Approximately 23 percent of the average person in the UK’s energy bill comes from heating water
  • People in the UK have less water available to them than other European countries
  • The European Food Safety Authority recommends eight 200ml glasses of water per day for women and 10 200ml daily glasses of water for men
  • The bottled water industry alone is responsible for releasing 350,00 tons of carbon dioxide into the Earth’s atmosphere in the UK alone
  • Approximately 2.7 million properties in Wales and England alone are at risk of flooding
  • The wettest year on record for England and Wales was in 1872 when 1285mm of rain fell; the third wettest year since the records began in 1766 was in 2012 with 1243mm of rain
  • The water that we drink today is the same water we drink today

Bottled And Tap Water Facts

  • Dripping tap water wastes approximately 5,500 litres of water every year
  • In 2007, approximately 13 billion plastic bottles were purchased in the UK alone; that was the last year a count was taken
  • The world’s most expensive bottled water, Aurum 79, costs $900,000 per bottle; it comes in a crystal glass bottle with 24-carat gold, 113 diamonds and edible gold flakes

Facts About How We Use Our Water

  • The average person in the UK uses 80 litres per bath; approximately 62 litres are used during the average shower; power showers use twice as much!
  • Approximately 63 percent of the water consumed in the average homes comes from the bathroom; 30 percent comes from the toilet
  • Just one Sunday newspaper requires 300 litres of water to make
  • It takes 8000 litres of water to grow enough cotton to make a pair of jeans
  • It takes 8.4 litres of water to manufacture enough plastic to make one single bottle of water
  • Every toilet flush uses eight litres of water
  • The average dishwasher cycle uses 100 litres of water

Earth and Space Water Facts

  • Antarctica supplies approximately 90 percent of the world’s fresh water; it has as much ice as the Atlantic Ocean has water
  • The earth’s temperature is regulated by water
  • Water is the only mineral that can be found in three forms: solid, liquid and gas
  • Approximately 40 percent of the atmospheres falls as precipitation each day
  • Approximately 90 percent of the ocean’s litter is in the form of plastic
  • The largest lake on Earth is the Caspian Sea, which is 143,244 square miles long
  • Every kilogram of sea water contains 35 grams of salt
  • The wettest part of the UK is the Western Highlands in Scotland; it gets 3 meters each year
  • Britain’s shortest river is the River Morar; it links Loch Morar, which is the 17th deepest lake in the world and the largest in Britain

Anatomy of Water Facts

  • Human blood is composed of approximately 83 percent water
  • There are three types of human tears; basal tears prevent dryness, reflex tears protect from environmental irritants, and emotional tears emerge after a good movie
  • A water molecule spends 10 days in the air after it has been evaporated
  • Each day the sun evaporates approximately 1 trillion tons of water
  • A child dies of a water-borne disease every 15 seconds

Berry Infused Detox Water Recipe

All that water talk made us thirsty! Now that you’re much wiser about water, try this berry infused detox water whenever you need a refreshing edge to your detox or when you’re just looking to jazz up you regular drinking water. You’ll need a handful of each:

  • Raspberries
  • Strawberries
  • Blueberries

To make, place the above ingredients in a jug of Biocera Alkaline Water filtered water and store in the refrigerator. Pour a glass whenever you need a natural energy boost!

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Water Chemical Danger - When Water Becomes Your Enemy

Water Chemical Danger - When Water Becomes Your Enemy

Water Chemical Danger - When Water becomes your Enemy

We see them all the time - people walking around with a gallon of water in attempt to drink more every day. Adult bodies are made up of approximately 70 percent water but getting enough is often a common complaint of many people. Along with needed water for basic metabolic processes, water also keeps skin healthy and the digestive system running smoothly.

Dehydration may cause fatigue, headaches and the inability to focus. But if you’re not drinking clean water, you may be pumping yourself full of dangerous water chemicals which have been linked to many health problems.

What’s Really In The Water You Drink?

If you’re relying on tap water to get you through the day, you may be putting yourself at risk for being exposed to the following chemicals:

  • Chlorine
  • Fluorine compounds
  • Trihalomethanes (THMs)
  • Arsenic salt
  • Radium salt
  • Aluminium salt
  • Copper salt
  • Lead salt
  • Mercury salt
  • Cadmium salt
  • Barium salt
  • Hormones
  • Nitrates
  • Pesticides

There are three ways chemicals can enter our water system.

  • First, they can be obtained from medical waste that leaks into the water.
  • Secondly, chemicals can come from pesticides that are used on land and run off into the water.
  • And thirdly, the chemicals that are used to make our water safe to drink by killing bacteria and other harmful microorganisms are left in the water once the treatment has finished.

Dangers of Chlorine and other Chemicals in Water

Drinking chlorinated water has been associated with an increased risk of colon and bladder cancer, as well as infertility and other reproductive problems. The following is a list of a few of the many dangers associated with drinking water that contains chemicals.

  1. Infertility

Perfluocooctane sulfonate (PFOS) and perfluorooctanoates (PFOA) are commonly found in water. According to a 2009 study published in Oxford Journals, PFOS and PFOA’s increase the risk of infertility. PFOS contamination increased the risk of infertility anywhere from 70 to 134 percent and PFOA’s were associated with a 60 to 154 percent of infertility.

Those are big numbers for anyone who thought they were doing the right thing for their body by drinking more water. This study is a great example of why the type of water you drink is important.

  1. Thyroid Disease

The thyroid is needed to supply thyroglobulin protein, whose function is to form hormones by binding to iodine. These hormones have the ability to influence every cell, organ and tissue in the body. If left untreated, thyroid disease can lead to infertility, heart disease, weak muscles and osteoporosis.

A 2010 study found that PFOA’s may cause damage to your thyroid function. People who had large amounts of PFOA’s in their body were associated with twice the risk of developing thyroid disease.

  1. Digestive Problems

Chlorinated water may cause problems for your digestive system. Research shows that chlorine targets tissues all over the body and may affect the gastrointestinal mucosa, which is considered to be the environment in which gut bacteria live in.

  1. Increased “Bad” Cholesterol

Some chemicals found in water, such as PFOA and PFOS, may be problematic for your cholesterol levels. A 2010 study found that PFOA and PFOS were associated with raising LDL “bad” cholesterol and lowering HDL “good” cholesterol levels. PFOA levels were associated with higher levels of bad cholesterol and PFOS raised total cholesterol, including good and bad cholesterol.

How To Get Rid of Water Chemicals

If you turn to bottled water to prevent drinking chemical-laden water, you may want to think again. A study published in 2013 found that bottled water may be contaminated by more than 24,000 chemicals. The study tested 18 brand of water, all of which were found to be contaminated.

So what do you do when you can’t trust bottled water to be chemical free? You invest in an Energy Plus Water Filter for your home.

The Energy Plus Water Filter fits neatly underneath your sink to remove chlorine, fluoride, lead, hardness, viruses, cysts, bacteria and other harmful ingredients in your water. You’ll never need to buy water again.

With this Energy Plus Water filter system, healthy truly good for you water will be right at your fingertips at home.

If you’re not ready to invest in a home water system just yet, you may want to start by keeping jugs of chlorine free water in your refrigerator at the very least. Biocera Alkaline Jugs are an easy way to remove problem chlorine from your tap water at home and reduce the health risk out of your water. You can keep jugs of water handy at home or bottle it and take it with you while you are going through your day.

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The University of Edinburgh Tested Our Energy Plus Water Filter: The Incredible Results

The University of Edinburgh Tested Our Energy Plus Water Filter: The Incredible Results

The University of Edinburgh Tested Our Energy Plus Water Filter: The Incredible Results

The Energy Plus Water Filter actually has four filters: the first two remove pollutants through a number of filtration processes, while the second two restructure and alkalise the water via advanced bioceramics that add natural alkaline minerals to it. The University of Edinburgh has tested the system and verified that both steps work as intended.

The university's Department of Engineering tested the Energy Plus filter for its recommended lifespan of one year. They found that it delivered high levels of contaminant removal, testing for pollutants such as fluoride, heavy metals and organic contaminants like estradiol, bisphenol-A or BPA and chlorophenol. In fact, they found that all organic contaminants were reduced to below the level at which they could be detected. Let's consider these in turn.


Fluoride is a chemical compound that consists primarily of fluorine and either salt or calcium. In its pure form, fluorine is a poisonous pale yellow gas of the halogen series that is the most reactive of all the elements, causing very severe burns on contact with skin. The vast majority of European countries – including Scotland, Ireland, Germany, France and Italy – have ruled out artificial fluoridation of tap water. Artificial fluoridation is legal in Britain and practiced by some of the country's water suppliers, especially around Birmingham and in eastern England. Those who do not live in these areas should not feel too comfortable, however, since fluoride is found in most water from natural sources.

The long-term intake of fluoride at the legally permitted levels has been linked with many adverse health effects. Those with consume fluoride are more likely than non-consumers to suffer from osteoarthritis, weaker bones, lower intelligence and brain development, and fatigue, obesity and depression due to under-active thyroid disorder. If it is consumed at levels above the British legal limits, which may be naturally present in some water, there is a consensus in the medical community that it will cause severe dental and skeletal fluorosis, the latter of which is completely crippling.

Heavy Metals

Our underground soil and rock formations contain arsenic, cadmium, chromium, lead and selenium. Our water pipes may leak lead and copper. All of these metals can thus be found in pretty much all our water. They are probably not harmful at extremely low levels; heavy metals occur naturally in the environment after all, and human beings have encountered them daily for thousands of years. The levels in our water may not be especially low, however, since factories, mines, fuel, sludge from farms, inappropriate rubbish disposal and many other 21st-century habits contribute to and dump metals into our water.

One study that surveyed the health effects of heavy metals found that chronic cadmium intake caused kidney damage, bone brittleness and bone fractures, and led to stifled neurological development – associated with lower intelligence, dementia and a variety of disorders of the nervous system. It also found that arsenic resulted in various types of cancer and skin lesions. Meanwhile, other studies have linked arsenic to neurological effects, hypertension, peripheral vascular disease, cardiovascular disease, respiratory disease and diabetes mellitus. Many recent studies suggest that chronic low levels of cadmium may cause cancer and harm reproductive health. Heavy metals, therefore, should be filtered out of our water.

Organic Contaminants

Oestradiol is a hormone, the strongest naturally produced form of oestrogen. It is found in both men and women, but men and postmenopausal women produce a lot less of it. Oestradiol supports bone density, improves arterial blood flow, helps to develop necessary proteins and works as an antioxidant. So why complain when the oestradiol excreted by humans and farm animals ends up in our water? The type found in tap water is usually synthetic, not natural. The synthetic oestradiol used in the contraceptive pill, for example, is up to 100 times stronger than the naturally occurring one. Through the recycling of sewage water, the oestradiol from millions of contraceptive pills end up in our tap water.

Our bodies carefully regulate the amount of oestradiol in our bloodstream. An excessive amount of chronically consumed oestradiol can interfere with male fertility and may cause them to develop more fat and breast tissue. Prepubescent children's bodies are especially sensitive to the sex hormones and may affect their consequent sexual development. In the United States medication that contains it must warn consumers that it may cause heart attacks, strokes, dementia and certain types of cancer.

Bisphenol-A or BPA is a major component in the clear plastic from which water bottles, baby bottles and food containers are manufactured, and in the Epoxy that is often used to coat the inside of metal items like food cans and water pipes. Our water may, as a result, contain BPA, not just from water pipes but also from the recycling of our sewage water and from the inappropriate dumping of plastics into rivers and reservoirs. A huge survey of the scientific literature concluded that the amount of BPA in the average person's blood was much higher than the amount that caused changes in the prostate, breast, testis and mammary glands of laboratory animals, and that altered their body size, brain chemistry and behaviour. Other studies reported relatively serious concerns about adverse behavioural and neural effects, a reduction in male sexual desire and an increase in erectile and ejaculation problems. An increased risk of breast and prostate cancer was also recorded.

Chlorophenol is a highly toxic compound used in pesticides. In addition, it can be used in many industrial applications, such as the preservation of wood. It ends up in our water through pesticides that run from farms and even gardens into our rivers and soil. Since it is designed especially to kill, it is unsurprising that the health effects on humans are devastating. A large World Health Organisation report concluded that experimental mammals accumulated chlorophenols mostly in their liver and kidneys, and that exposure caused irritation of the eye, nose and airway, dermatitis, chloracne (an acne-like skin disease), porphyria (with symptoms like psychological disturbances and extreme sensitivity of the skin to light), abnormal liver function, changes in brainwave activity, and diminished visual reaction time. Some other studies discovered that exposure could lead to cancer. We should also note that, up to now, researchers have tested the health effects only as a result of repeated exposure to it or of occasional accidents. Chronic exposure – such as from chlorophenol in our water – would likely be much worse.

Alkaline Minerals

In their test of the Energy Plus Water Filter system, the University of Edinburgh researchers found that it elevated the pH of the water, as well as the levels of good alkaline minerals like calcium, potassium and magnesium. Drinking water produced by the Energy Plus will help your body regulate its pH level to the required 7.4 pH without having to loot these minerals from your bones and tissue. Calcium, magnesium and potassium not only help to elevate your body's pH, but also help with bone, nerve and muscle maintenance, including the heart and respiratory muscles whose health is obviously crucial.


The benefits of consuming mineral-rich alkaline water are obvious. If you want to start drinking mineral-rich water that is free of harmful contaminants and pollutants, order the Energy Plus Water Filter today.

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