Water & Hydration

Water is the foundation of everything your body does, yet most of us are drinking far less than we need and what we do drink may not be as pure as we assume. From alkaline and hydrogen rich water to the latest thinking on filtration and electrolytes, this section looks at how the quality of your water shapes your health from the inside out. Find out what is really coming out of your tap and how to make every glass count.

Latest in Water & Hydration

How to Maintain or Restore a Healthy Body pH Balance
Dec 07, 2020

Producing an alkaline environment in your body is highly desirable. Why? Because most viruses and bacteria cannot survive in an...
pH Value of Sugar and Does Sugar Cause Acidity in the Body
Dec 04, 2020

We all know that processed sugar is bad for our health, but how does this impact your body’s pH? Is...
If Water is the New Gold, Will We See Water Wars Soon?
Aug 02, 2020

It’s easy to underestimate the impact of water scarcity when water supplies seem just fine. But the reality is –...
Molecular Hydrogen: A Novel New Anti-Inflammatory?
Jul 07, 2020

There is an ever-increasing body of evidence supporting the effectiveness of molecular hydrogen with overall inflammation in the body, as...
Minerals for Dehydration: The Vital Role of Mineral Electrolytes
Jun 25, 2020

If you often feel thirsty but don’t particularly like to drink water, forget to rehydrate, or tend to be quite...
Viktor Schauberger, Living Water and Lessons from Nature
Mar 12, 2020

The work of Viktor Schauberger is controversial. He thought of water as the “blood of Mother Earth,” directly contradicting our...
Structured Water: Definition, Research (and Controversy)
Feb 04, 2020

Something inside you is curious. Despite the booming naysayers and confusing information. You sense there’s something more to structured water....
How Can Molecular Hydrogen Help Slow Down the Ageing Process?
Jan 28, 2020

"The common denominator that underlies all modern theories of biological ageing is change in molecular structure and, hence, function." –...
8 Surprising Health Advantages of Balancing Your Body pH
Jan 20, 2020

Though it may not be something you've thought of, having a balanced body pH is essential for protecting your overall...