Water & Hydration

Water is the foundation of everything your body does, yet most of us are drinking far less than we need and what we do drink may not be as pure as we assume. From alkaline and hydrogen rich water to the latest thinking on filtration and electrolytes, this section looks at how the quality of your water shapes your health from the inside out. Find out what is really coming out of your tap and how to make every glass count.

Latest in Water & Hydration

The 6 Best Times to Drink Water and When Not To
Dec 24, 2019

The healing properties of pure water are immense. Water is required for every system in the body to run efficiently,...
12 Fascinating Truths About Humanity’s Water Footprint
Dec 16, 2019

We tend to underestimate water, not realising the massive impact it has in all areas of life. From the amount...
The Consciousness and Intelligence of Water
Dec 04, 2019

We take water for granted. Most people don't give water a second thought. However consider this: Is water intelligent? Is...
Why Drink Water, What’s Wrong With Other Drinks?
Nov 28, 2019

Drinking high-quality water is the best fluid to drink, period. In fact, many of the other fluids that we drink...
The Connection Between Adrenal Fatigue, Stress & Water
Nov 26, 2019

The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did...
Is Water Nature’s Very Own Antidepressant?
Nov 15, 2019

Feeling down is something that we all have to deal with at times. This is especially true in winter, where...
Feeling Thirsty? Don’t Make These Common Hydration Mistakes
Nov 01, 2019

Without water, we can't survive, and we can only live roughly three days without it. Water literally keeps us alive....
Reclaiming the Hidden Mysteries of Life, with Water
Oct 25, 2019

Disconnection is the root of all ails on Earth. We’re often disconnected from our core being, disconnected from the sacredness...
Glyphosate: A Harmful Herbicide That’s Filtering into Your Tap Water
Oct 24, 2019

Glyphosate is one of the best-selling and most used herbicides worldwide. It is the active ingredient in Monsanto's Roundup and...