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The UK Obesity Crisis: A Call for Action
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
The escalating rates of obesity have become a significant public health issue in the UK, affecting millions of individuals and...
Introduction In today's fast-paced world, the desire for quick fixes and instant results can often lead people to look for...
In a health-conscious world, the act of calorie counting is a prevalent, almost ritualistic part of many people’s daily routines,...
Sleep, like air and water, is essential for human health. But in our fast-paced world, getting adequate rest often falls...
In my practice as a functional medicine nutritional therapist, I have encountered many individuals grappling with the label of "obesity"...
Maintaining a healthy weight is a goal that many people strive to achieve. From fad diets to rigorous exercise routines,...
While many might turn their noses up at another health trend. Alkaline water makes a difference in many areas of...
Have you got the TikTok app on your phone? If so, you’ll probably be familiar with influencers taking the supplement...
Weight loss is one of the most exploited areas in the fitness industry. As much as there are viable means...
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