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9 Effective Ways to Naturally Manage Your Blood Pressure
Most of us do not express any symptoms of high blood pressure until it's too late, and the only way...
Most of us do not express any symptoms of high blood pressure until it's too late, and the only way...
More than 55 million people have dementia worldwide, and Alzheimer’s disease contributes to 60-70% of those cases. So it's no...
Water fasts, juice fasts, intermittent fasts, alternate-day fasts… It’s safe to say most of us have tried – or know...
Stress in its many forms – physical, environmental or emotional – increases the body’s requirement for nutrients, as vitamins and...
Fasting is a bit of a buzzword in the health industry and it's a recurring theme in the news. There’s...
What do you pack when going on holiday? Clothes, sure: attire appropriate for the climate of the country (or countries!)...
According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins...
Have you ever considered replacing one of your daily meals with a shake? Whether it’s in the form of a...
During the hot summer days, staying hydrated with good-quality water is a top priority. Additionally, taking measures to ensure that...
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