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7 Things Not to Do When You Quit Sugar
Sugar is responsible for the chronic inflammation that leads to many diseases, such as cancer, diabetes, cardiovascular disease, and obesity....
Sugar is responsible for the chronic inflammation that leads to many diseases, such as cancer, diabetes, cardiovascular disease, and obesity....
Contrary to popular belief, eating healthy does not mean you have to give up treats or desserts. With a little...
Diet and exercise alone are no longer enough to keep you healthy and slim. Certain chemicals found in food may...
One week. That’s how long it takes to reverse Type 2 diabetes by 100 percent. According to the American Diabetes...
As if the decision to eat healthy isn’t hard enough, there is always the unpleasant experience of handing over your...
Body image is just as important as proper diet, exercise, and adequate rest when it comes to overall health. But...
Snacking gets a bad rap. Many think that they shouldn’t eat between meals. However, if done properly, snacking may help...
Most people associate vitamin D3 with sun exposure; however, there is mixed information regarding how much time we should spend...
Most people take fish oil supplements as a way to improve their health. However, just like all food sources, there...
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