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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

  1. 5 Ways to Treat Stressed Skin During Covid-19

    Nobody warned you that your skin would go haywire during lockdown, did they? But being cooped up at home takes... Read More
  2. The Secret to Reducing Recovery Time and Boosting Performance

    Most keen athletes are astutely focused on their protein intake, as well as their micros and macros.  Naturally, your level... Read More
  3. Liberty or Lockdown by Jeffrey Tucker: A Review

    Jeffrey Tucker is an American economics writer and the Editorial Director for the American Institute for Economic Research (AIER). Since... Read More
  4. 5 Supplements to Bring About “New Year, New You”

    People don’t tend to change when the clock strikes midnight on December 31. There’s no denying, however, that a metaphorical... Read More
  5. The Health Benefits of Combining Vitamin D and Omega-3

    Have you ever driven all the way home, deep in thought, then wondered how on earth you got home? Well... Read More
  6. Shining a Light on the Immune System Microbe Connection

    Every day we’re finding out more about how the body works.  A lot of old myths and faulty science has... Read More
  7. Six Top Tips for Faster Post-Exercise Recovery

    Anyone who’s ever experienced the pain of Delayed Onset Muscle Soreness – commonly known as DOMS – will attest that... Read More
  8. How to Maintain or Restore a Healthy Body pH Balance

    Producing an alkaline environment in your body is highly desirable. Why? Because most viruses and bacteria cannot survive in an... Read More
  9. How Sugar Makes Your Body’s pH More Acidic

    We all know that processed sugar is bad for our health, but how does this impact your body’s pH? The... Read More
  10. How To Improve Nutrition & Exercise Amid Lockdown

    Without a normal daily routine, it's all too easy to get into bad habits and soon it starts to show... Read More

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