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Water for Health Blog: Promoting health through hydration, nutrition, detoxification and a positive lifestyle.

We want to help you attain great health through sensible, research-backed lifestyle interventions. In this section you’ll find diet advice, news about emerging disease-prevention studies, product reviews, topical content and lots more.

Latest Articles

Can Eating Fruit and Vegetables Boost Mental Health and Mood?

Eating fruit and vegetables can help us to maintain energy levels, lose weight and keep skin youthful. It can also... Read More

These 3 Natural Supplements Could Improve Your Sleep

There can be so many reasons as to why you’re not sleeping properly, and if you have significant issues, you... Read More

What One Small Thing Could You Change to Live a Healthier Lifestyle?

Have you heard of the compound effect? It’s when small actions build up over time, creating a massive change. Sometimes... Read More

7 Impressive Health Benefits of Celeriac (+ Celeriac Fries Recipe!)

Celeriac isn’t the prettiest of vegetables but don’t judge a book by its cover. Behind its knobbly and gnarly exterior... Read More

DHA Supplement Benefits: Why Use a High DHA Fish Oil?

The benefits of omega-3 fatty acids are often and roundly discussed, but it’s quite rare to see the differences between... Read More

Vitamin D: Tablets, Spray or Sublingual – What’s the Best Option?

Vitamin D is an essential nutrient for immune, bone and muscle health, but in recent years there has been confusion... Read More

Most Read

How to Use Black Seed Oil for Acne, Hair Loss, Herpes & More

For many, black seed oil remains an untapped natural resource, a highly pure, antioxidant-rich remedy. For others, it is an... Read More

7 Proven Natural Remedies for Helicobacter Pylori

The typical doctor-ordered protocol for Helicobacter pylori eradication is antibiotics twinned with proton-pump inhibitors – PPIs. However, given we’re on... Read More

What’s the Healthiest Water You Can Drink?

That we should drink water throughout the day is a given, but with so many options, it can be difficult... Read More

Is Your Shower Water Causing Your Skin Woes and Even Eczema?

The first step in treating any skin condition – dryness, itchiness, acne, rashes, eczema – is to identify its cause... Read More