Fish oil has long been one of the world’s most popular health supplements – and for good reason.

Typically associated with cardiovascular and brain health, omega-3 fish oil capsules are, in fact, linked with an extensive array of benefits due to their healthful provision of Essential Fatty Acids.

Indeed, recent research has uncovered hitherto unknown benefits. You might know that omega-3s slash cardiac risk, but were you aware that they may keep gut bacteria in balance, protect against vision loss in the ageing, and help to reduce osteoarthritis pain?

In this article we evaluate the scientific evidence undergirding fish oil liquid and capsules, and aim to show why omega-3 supplements remain one of the most safe and effective dietary products currently available.