The benefits of omega-3 fatty acids are often and roundly discussed, but it’s quite rare to see the differences between the two key forms parsed out. It’s rarer, still, to read exclusively about the benefits of one rather than a potted summary of both.

Last year, we wrote an article about the stand-alone benefits of EPA, investigating the Essential Fatty Acid’s effect on depression, anxiety, ADHD, pregnancy, weight loss and heart health. It occurred to us that a similar article looking only at DHA would be of interest.

Why? Because as with EPA, there could well be circumstances under which prioritising DHA becomes particularly important – especially in relation to mental health but also for the nervous system and eyes.

Read on to find out more about the unique benefits of DHA supplementation.