The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did you know that stress and adrenal fatigue can alter the amount of water that you need to drink?

Not only that, there are other connections to how the body works during highly stressful experiences, which means you need to make a change to keep the body healthy if life is becoming stressful.

There’s no question, meeting the demands of modern life takes a toll on the human body. Modern people are often stressed and sleep-deprived, which can lead to burnout. Some Naturopaths and Functional Medicine Doctors call this phenomenon "Adrenal Fatigue".

Adrenal Fatigue develops over time, and as such the symptoms can change as the disease progresses. As the adrenals become overburdened, the amount of hormones and the time of day that they are produced changes. This can affect mood and sleep, significantly altering quality of life.

Before we get into 5 connections between water and fatigue, and 11 steps to balance the adrenal hormones, let's address an important question.