Weight loss is one of the most exploited areas in the fitness industry. As much as there are viable means of losing weight, people often favour lose-weight-quick schemes like slimming teas. If only they knew how inimical slimming teas could be.

Regular fitness training, on the other hand, pays huge dividends in terms of weight loss, and also mental health. And it needn't cost a penny.

To complement your fitness training, it's important to choose the right nutrition. You might wonder how eating will help you lose weight, since it's most likely what made you gain weight in the first place. This post will put you through.

Nutrition is vital for better overall health too.

Let’s go!