How do I use pH Testing strips?
Testing saliva pH:
Saliva testing gives you a reflection of your body's alkaline mineral reserves and extra-cellular fluid balance. The optimal pH of saliva is 6.5 to 7.0. A reading lower than 6.5 indicates insufficient alkaline reserves.
To test accurately, wet the pH test strip with saliva approximately 2 hours after a meal, then match it against the colour chart. After meals, saliva should rise to 7.8 or higher. If there's no increase, it may suggest a deficiency in alkaline minerals, particularly calcium and magnesium. Do not put test strip in mouth. Instead put some saliva on a spoon and use this for the test.
Testing urine pH
Urine pH indicates how well your body is working to maintain proper blood pH. Your kidneys filter out the buffer salts of pH regulation, so urine samples provide insight into what your body is eliminating to maintain balance.
Urine pH can vary from pH 4.0 to pH 9.0, though the ideal range is between 6.5 and 7.0. Blood pH should be 7.36, and your urine pH gives an estimate based on what your body is eliminating to maintain that blood pH.
The most accurate time to check urine pH is first thing in the morning. Take readings from both the first and second urination and average these figures for the most reliable indication.
Why dual-pad strips matter
The dual-pad layout makes these strips easier to read than single-pad alternatives. You get clearer colour differentiation, which means more accurate readings and less guesswork when matching against the colour chart.
Regular monitoring
With 100 strips per pack, you have enough for regular monitoring over time. This lets you track changes as you adjust your diet and lifestyle, giving you feedback on whether your modifications are moving you towards better acid-alkaline balance.
Not for water testing
These pH test strips are optimised for measuring body pH through saliva or urine. They're not suitable for testing water pH. The chemistry and calibration differ between body fluid testing and water testing. If you need to test drinking water, use our Water pH Test Kit with Colourmetric Reagent, which is specifically designed for accurate water pH measurement.
For saliva testing:
- Wait approximately 5 minutes after eating
- Wet the pH test strip with saliva
- Wait 10 seconds for the colour to develop
- Match the colour against the chart provided
- Record your reading
- Then 2 hours later retest your saliva to see how much your pH has dropped back.
Optimal saliva pH is 6.5 to 7.0. After meals, it should rise to 7.8 or higher. After 2 hours it should ideally be no lower than pH 6.5.
For urine testing:
- Test first thing in the morning for most accurate results
- Dip the strip in your urine sample
- Wait 10 seconds for the colour to develop
- Match the colour against the chart provided
- Take readings from both first and second urination
- Average the two figures for your daily reading.
Ideal urine pH range is 6.5 to 7.0.
Store strips in a cool, dry place with the container tightly sealed to maintain accuracy.
Q: What's the difference between testing saliva and urine?
A: Saliva pH reflects your alkaline mineral reserves and extra-cellular fluid balance. Urine pH shows how your body is working to maintain blood pH through what it eliminates. Both provide useful information about your acid-alkaline balance from different perspectives.
Q: When is the best time to test?
A: For saliva, test approximately 5 minutes after finishing eating then again 2 hours later. For urine, first thing in the morning provides the most accurate reading. Take two urine samples (first and second urination) and average them.
Q: Can I use these strips to test water?
A: No. These strips are specifically optimised for testing body pH through saliva or urine. For water testing, use our Water pH Test Kit with Colourmetric Reagent, which is designed for accurate water pH measurement.
Q: What's a healthy pH reading?
A: For saliva, optimal pH is 6.5 to 7.0, rising to 7.8 or higher after meals. For urine, the ideal range is 6.5 to 7.0. Blood pH should be around 7.36, and your body works to maintain this through what it eliminates in urine.
Q: How accurate are these strips?
A: These strips are more accurate than standard pH papers found at pharmacies, thanks to their dual-pad layout and specific calibration for body pH testing. They provide reliable readings within 10 seconds.
Q: How should I store the strips?
A: Keep them in a cool, dry place with the container tightly sealed. Moisture can affect accuracy, so proper storage is important.
Q: How many times can I test with one pack?
A: Each pack contains 100 strips, providing enough for regular monitoring over several weeks or months, depending on how frequently you test.
Our 7 Point Guarantee
At Water for Health we want prospective clients to buy from us with confidence. Our mission is to make a difference in the quality of life of as many people we can. We have very many customers who tell us we have made a difference to them, and this inspires us to continue to do what we do. To underpin our commitment, we offer the following 7 point guarantee.
Customer Service
We always endeavour to treat our clients and prospective clients respectfully. We constantly strive to offer a caring attitude and knowledgeable service. Our approach is to treat others the way we would like to be treated ourselves. We are available at the end of the phone, or by email, to discuss your requirements and concerns with a high degree of product expertise, confidentiality and professionalism. We can be reached by phone Monday to Thursday between 8.45am and 5.30pm, and between 8.45am and 5.30pm on Fridays, on 01764 662111.
100% Money-Back Guarantee
We want all our clients to be happy with any product they buy from us. If, however, you purchase a product that does not meet your expectations, we will refund your purchase cost at any time within 3 months if you are unhappy with it. It is your responsibility to notify us by phone or email first, then send the product or remaining product and/or packaging to our UK address. We will process your money back promptly (that's all the small print!).
Performance
With the equipment we supply, we warrant that the product will remain in working order for the life of the guarantee. In the unlikely event that your product malfunctions within the guarantee timeframe, we'll replace it with the same model, or discuss an alternative with you if it is no longer available.
If it is a food product or dietary supplement you buy, the results can be varied depending on a wide variety of factors. The benefit will vary from person to person, as can the period before benefit is felt. We endeavour to source quality products from suppliers who have a similar ethos to ourselves. Should you wish to know which product might be most suitable for you, please feel free to call or email as we are always happy to help. Please note we do not offer medical advice but are always pleased to point clients in the direction of resources that may be of value.
Delivery
At Water for Health we aim to dispatch your order within 48 hours of receipt. This is often done the same day, subject to the product being in stock. However, we import products from all over the world and there can be times when we might briefly be out of stock with a product due to timescales from ordering to delivery. Should the item be out of stock, we will notify you within one working day to provide a delivery date. If you have a special delivery requirement, please call us on 01764 662111 prior to placing your order and we will do our best to assist. You can read more about our estimated delivery timescales here.
Security & Privacy
With an increasing threat of identity theft, we realise that security is of paramount importance. Be assured that your safety is protected with state-of-the-art Secure Socket Layer (SSL) technology that encrypts sensitive information on both your browser and our server. You'll know that the checkout process is secure when you see an 's' following the normal 'http' designation in the URL address bar. All payments are processed through Sagepay, the UK's biggest payment gateway and renowned for their security.
Purity and Innovation
We are continually trying to source and develop new lines of products which can make a difference to the lives of our customers. We believe the products we sell are some of the best on the market. We are selective in the brands which we stock. We look for products that use high-quality ingredients and we are against the use of fillers, herbicides, pesticides, artificial colourings and flavourings to name but a few. These values are not only important to us but also to our suppliers.
Education
We understand the wealth of information and mis-information available on the subject of health. This is something we try to cut through ourselves, to be able to offer a knowledgeable service to our clients. We believe in the importance of being informed. As Water for Health is striving to provide products to improve the quality of life of its customers, the following quote by Albert Einstein is very fitting: "We believe that an informed citizenry will act for life and not for death." To be able to do this, we send an optional newsletter, write articles and provide other information to our customers through our blog
