7 Healthiest Drinks for You That Are Not Water

Water is essential, but let’s be honest: it can get a bit dull.

With so many tastier options around like sugary juices, fizzy drinks, creamy coffees—it’s no wonder many of us reach for something more exciting, even if we know they’re not always the best for our health.

If you find it hard to sip enough plain water each day, or you simply want to add variety without the sugar crash or artificial ingredients, you’re not alone.

Many health-conscious adults are looking for healthier drinks that bring flavour and wellness benefits, helping you stay hydrated while supporting your energy, digestion, and overall wellbeing.

Below, we explore 7 of the healthiest drinks besides water that can keep your hydration routine interesting and enjoyable, without sacrificing your health goals.

Plain water will always be the gold standard for hydration. But for many, adding a few non-water drinks that hydrate can help encourage better daily fluid intake while delivering nutrients, antioxidants or gut-friendly properties.

These drinks can:

Provide a natural source of vitamins and minerals

Add flavour to encourage more consistent hydration

Support gut health and digestion

Bring gentle energy without relying on caffeine-heavy options

Choosing the right drinks can help you stay hydrated while supporting your wellness goals—especially if you’re seeking low-sugar, nutrient-dense options.

If you’re looking to liven up your hydration routine without loading up on sugar, these seven healthy drinks can add flavour, variety, and a gentle wellness boost to your day:

You can’t go wrong with a comforting herbal tea, especially when you’re winding down in the evening. Caffeine-free herbal teas like peppermint, chamomile, or rooibos not only help keep you hydrated, but many contain antioxidants and soothing properties that support digestion and relaxation.

There’s something about wrapping your hands around a warm mug that feels like a small act of self-care, whether you’re reading before bed or taking a quiet moment in the afternoon.

Best for: Evening hydration, relaxation, gentle digestive support.

If you’ve ever returned from a walk feeling a bit parched, coconut water can be a refreshing pick-me-up. Naturally low in calories and sugars, it’s rich in electrolytes like potassium and magnesium, which can help replenish you gently after light exercise or on a warm day.

It’s like nature’s sports drink, without the artificial flavours or bright colours.

Best for: Mild electrolyte replenishment, a naturally sweet treat without additives.

For those who like a tangy twist, kefir is worth a try. This fermented dairy or non-dairy drink contains probiotics that can help support gut health and add variety to your hydration habits. Some people even blend it into smoothies for a creamy, gut-friendly boost.

If you’re looking to shake up your breakfast routine, a small glass of kefir can be a good place to start.

Best for: Supporting gut flora, adding variety to your morning or midday hydration routine.

Let’s face it, sometimes plain water feels... well, plain. Infusing your water with fresh fruits, herbs, or cucumber can transform it into a refreshing, flavourful drink without any added sugars.

A few slices of lemon and a sprig of mint in your water bottle can make you feel like you’re at a spa, even if you’re just working from your kitchen table.

Best for: Daily hydration, adding a refreshing taste to water.

Need a gentle lift in the afternoon but want to skip the coffee jitters? Green tea offers a mild caffeine boost and is rich in antioxidants like catechins, which can support general wellness.

It’s a soothing ritual too, brewing a cup can be a small, mindful pause in your busy day.

Best for: A light afternoon pick-me-up with added wellness benefits.

Low-sodium vegetable juices made from cucumber, celery, or leafy greens can keep you hydrated while adding a nutrient kick. It’s an easy way to add more veggies to your day, especially if salads feel like too much effort sometimes.

If you’re looking for a midday option that’s savoury instead of sweet, veggie juices can be a refreshing choice.

Best for: Midday hydration, a nutrient-rich option for those looking to increase veggie intake.

When the weather turns chilly, a warm mug of bone broth can be both comforting and hydrating. It contains amino acids and minerals that can support gut and joint health while offering a savoury alternative to sweet drinks.

It’s a drink that feels like a gentle hug from the inside, perfect for a cosy evening in.

Best for: Gentle nourishment, a warming alternative to sweet drinks.

Adding these drinks to your daily routine can help keep hydration interesting while supporting your wellness goals.

Remember, hydration isn’t one-size-fits-all, so explore what suits your taste buds and lifestyle best.

While these drinks can add variety and nutrients to your hydration habits, it’s helpful to:

Check ingredients: Look for low-sugar, high-quality options without unnecessary additives.

Consider your needs: Some drinks contain caffeine or natural sugars, which may or may not align with your health goals.

Stay balanced: Even healthy drinks should complement, not replace, water as your primary source of hydration.

Watch portion sizes: Natural sugars can add up, even in fruit juices and coconut water.

Listening to your body and choosing drinks that align with your wellbeing goals will help you enjoy variety while supporting hydration.

Hydration is personal, and water doesn’t have to be your only tool on the journey towards feeling your best. Herbal teas, coconut water, kefir, and other healthy drinks can add enjoyment and gentle benefits to your day, helping you stay refreshed in a way that suits your lifestyle.

If you’d like to continue exploring ways to enhance your hydration, take a look at our guides on electrolyte water, structured water, and water filtration.

For more insights and practical tips on water wellness, feel free to browse Water for Health’s resources and discover how small daily choices can make a meaningful difference to your health.