9 Proven Benefits of Nascent Iodine
9 Proven Benefits of Nascent Iodine
Many people are suffering from chronic diet-related diseases of modern life. Even if you aren't one of those people, it's evident that the present state of public health is not favourable. Yet how does this tie into iodine and why is it so important to our diet?
As usual, there’s more to it than meets the eye. Iodine is an essential trace mineral that’s necessary for human growth, health and well-being. The name of the mineral is derived from the Greek word for violet (violéta), as iodine itself has a dark purple colour.
Many people have a big misconception about iodine. It’s only recently that its benefits have been rediscovered by alternative medicine proponents.
This article will provide you with information on how iodine can benefit your overall health, particularly hormone health, assisting you in making a decision on whether or not this mineral is right for you!
The Best Form of Iodine
If you’re looking to consume more iodine via your diet, then you could consume more seaweed or fish. But if you’re not a fan of seafood you might want to opt for an iodine supplement. Nascent iodine is a consumable form of iodine. It contains an electromagnetic charge, which means it converts into thyroid hormones (THs) once ingested. The human body recognizes and assimilates nascent iodine easily because of this charge.
The 9 Proven Benefits of Nascent Iodine
1. Iodine Promotes Thyroid Health
The thyroid gland needs iodine to produce hormones that regulate the body’s metabolism. Iodine cannot be created in the body, and must be consumed via the diet. Without enough iodine, the thyroid gland can become underactive (hypothyroidism). Taking nascent iodine helps stimulate the thyroid gland to produce more hormones so you have better metabolism control and less weight gain.
2. Improved Mood
A deficiency in iodine can lead to depression, anxiety, irritability and other mental health problems like bipolar disorder. Taking supplemental iodine reduces these symptoms because it helps restore normal hormone levels in the body. A combination of iodine supplementation and selenium have been shown to improve symptoms of anxiety and depression in some people.
3. Protection From Nuclear Fallout & Radiation-Induced Disease
Iodine also protects against radiation-induced disease by blocking absorption of radioactive iodine by the thyroid gland. If your body doesn’t absorb enough non-toxic iodine, like nascent iodine, then it will absorb the radioactive iodine instead. Radioactive iodine is one of the most dangerous components of nuclear fallout. It can cause thyroid cancer, as well as other health problems.
4. Supporting Your Immune System
Iodine deficiency can lead to immune system dysfunction and an increased risk of certain diseases — like autoimmune diseases, such as Hashimoto’s thyroiditis or Graves disease — because it affects how your body responds to infections. However, getting enough iodine has been shown to improve immune response and reduce inflammation throughout the body.
5. Neurodevelopment during pregnancy
Iodine is an essential mineral that’s necessary for normal brain development in babies and children. During pregnancy, it’s important for expectant mothers to consume enough iodine so their babies can grow and develop properly. This ensures that the child will be healthy and less likely to develop disorders like autism spectrum disorder (ASD) or attention deficit hyperactivity disorder (ADHD).
6. Reducing Cholesterol Levels
Nascent iodine can help lower your cholesterol levels by increasing your body’s excretion rate of bile acids in the liver. This reduces your risk of developing high cholesterol and cardiovascular diseases like atherosclerosis and heart attack.
7. Improving Cognitive Function
Nascent iodine is a powerful tool in the fight against Alzheimer’s disease, Parkinson’s disease and dementia. It is also great for improving cognitive function in general. The brain depends on iodine to produce the neurotransmitter acetylcholine, which is essential for proper brain function. Iodine has also been shown to be required for the production of thyroid hormones T3 and T4, which regulate energy balance, growth, development and body temperature.
8. Essential for Skin Health
Nascent iodine can help prevent acne breakouts. Acne is a common problem for many people due to hormonal imbalances and imbalanced gut flora. If you have acne breakouts and want to try something new to treat them, consider using nascent iodine topically on your skin as an alternative to harsh chemicals like benzoyl peroxide, salicylic acid, or sulphates. You can use it diluted as a cleanser or leave-on treatment for best results.
9. Helps Prevent Infections
Nascent iodine, which is a liquid form of iodine that contains all three of the essential iodine molecules (iodide, iodate and molecular iodine) has been shown to be effective at killing bacteria and viruses. Iodine is a popular topical antimicrobial that has been used in clinical practice since the 1840s.
Dosage & Time of Day To Take Iodine
The World Health Organisation recommends a daily intake of 150 micrograms per day for adults and 300 micrograms per day during pregnancy. However, this isn’t always enough to ensure optimal iodine levels. In saying that, it’s important not to underestimate the power of iodine. So don’t exceed recommended daily doses.
Nascent iodine is not just any iodine supplement — it’s arguably the best form of supplemental iodine available today. Nascent iodine has a very high absorption rate and goes directly into your cells without being converted into iodide first like most other forms of supplemental iodine do. The iodine content of nascent iodine is approximately 90% more bioavailable than the iodine found in table salt. This means that you need less nascent iodine to get the same amount of iodine into your body when compared to table salt.
Is Nascent Iodine Safe for Children?
Nascent iodine is safe for children, as long as they are above one year of age. It’s not recommended for babies because their thyroids are still developing. The iodine in nascent iodine supplements is absorbed by the thyroid gland, which helps regulate hormones in the body.