Structured Water: What It Is, How to Make It, and Why It Matters

Structured water is one of nature’s most fascinating phenomena. Found in mountain streams, rivers, and lakes, it is water in its purest, most organised state. But what makes it different from the water that comes out of your tap? And how could it potentially support your energy, hydration, and overall wellbeing?

If you’ve been curious about the benefits of structured water or how to bring it into your daily life, this guide will help you understand exactly what structured water is and how you can start enjoying it yourself.

Let’s start with the basics: what exactly is structured water? 

You might also hear it called hexagonal water, EZ (exclusion zone) water, or even hydrogen-rich structured water. Simply put, it’s a special form of water where the molecules arrange themselves in a more organised way than the loose, free-flowing structure of regular H2O.

Instead of the usual water molecule structure, structured water naturally forms H3O2—a state where hydrogen and oxygen molecules line up in an ordered, crystalline-like pattern. Think of it as a “liquid crystal”: still fluid and dynamic, but beautifully organised.

This ordered arrangement makes the water slightly denser, gives it a negative charge, and allows it to hold energy more efficiently. That could be why cells that contain structured water often seem to function better and stay healthier.

Where Do You Find Structured Water?

You might be surprised to learn that structured water is all around us. For example:

• In nature – flowing rivers, mountain springs, and fresh glacier meltwater naturally contain structured water

• Inside plants – the water you get from juicing leafy greens is already structured

• In healthy cells – as Dr Gerald Pollack, a leading researcher on EZ water, points out, the water inside your body’s cells is structured too

Can You Make Structured Water Yourself?

Here’s the exciting part… you don’t need to live next to a mountain spring to enjoy structured water. There are techniques and tools that can help you structure your own water at home, so you can enjoy the same health-supporting benefits every day.

Here’s where things get really interesting. One of the most intriguing ideas about structured water is that it might be able to hold information.

Researchers like Masaru Emoto have shown that water crystals seem to respond to energy and intention. When exposed to positive words or frequencies, water forms beautiful, symmetrical patterns. Negative influences, on the other hand, disrupt that order, creating irregular, chaotic shapes.

Nobel Prize-winning scientist Luc Montagnier also uncovered something fascinating: he found that diluted DNA could seemingly replicate itself in neighbouring water when exposed to electromagnetic frequencies. This suggests that structured water molecules might be able to store and even transmit information.

Does that mean every glass of water you drink is carrying data from its environment? The theory is still debated, but it’s a thought-provoking possibility—and it could help explain why structured water might play such a vital role in how our cells communicate and stay healthy.

Water is essential for life, but not all water hydrates the same way. Researchers have discovered that the water in healthy cells is more structured, while diseased or stressed cells hold disordered, low-energy bulk water. This difference affects how well your cells can produce energy and perform their functions.

Potential benefits of structured water include:

• Better hydration at a cellular level

• Improved energy and stamina

• Enhanced nutrient absorption and digestion

• Support for joint health, muscles, and inflammation

• Potential improvements in mood and concentration

When your cells are filled with hydrogen-rich structured water, they act like fully charged batteries. The negative electrical charge carried by structured water helps power your cellular processes more efficiently.

Like we mentioned earlier, you don’t need to trek up a mountain spring to enjoy structured water. There are plenty of simple ways to create it at home and get the same benefits nature provides, such as:

1. Use Light and Heat

Exposing water to infrared light is one of the most effective methods. Sunlight, infrared saunas, or infrared therapy devices all provide the energy water molecules need to form the organised H3O2 pattern that defines structured water.

2. Vortexing

Remember how we said mountain streams naturally contain structured water? That’s because the constant spinning and swirling creates a vortex that restructures it. At home, you can recreate this movement with a water vortexing device.

3. Mineralisation and Filtration

Water with a healthy balance of minerals is more likely to structure itself. Mineral-based filtration systems, like the ones we offer at Water for Health, not only purify your water but also help it become richer in energy.

4. Crystals and Energy

Many people like to place crystals near their water, believing they help guide the water into a more structured state. While the science is still developing, it’s a practice some find adds a positive energy to their water.

5. Grounding and Earthing

Finally, let’s not forget your own body. Spending time grounded like being barefoot on the earth, helps you absorb negative electrons, which can support the structuring of water inside your cells and boost how your body functions.

So, can you drink structured water straight from the source? Absolutely! But unless you live next to a pristine mountain spring or glacier-fed river, it’s not exactly easy to access in its natural form.

The good news is you don’t have to pack your bags and head for the hills. One of the most practical ways to enjoy the benefits of structured water is to use structured water devices or drinking water filters that restructure your everyday drinking water at home.

Our mineral-based filters and alkaline water systems improve pH, add essential minerals, and help form hydrogen-rich structured water. This means your water is not only cleaner but also better for cellular hydration and energy.

Let’s talk about something you might not immediately connect to water: your mood and how your body feels.

Dr Gerald Pollack, a leading researcher in this field, has observed that infrared light is essential for building EZ (structured) water inside your cells. This might explain why saunas, infrared therapy, or even just sitting in the sun can feel so deeply rejuvenating—they could literally be helping your cells restructure their water content.

There’s also an interesting connection to mood. Many people notice they feel brighter and less weighed down during seasons with more sunlight. Could part of this be because more light exposure is helping structured water form in the brain? It’s still a theory, but it’s a fascinating possibility worth exploring.

Structured water may even play a role in how your body handles pain. Better-structured water supports improved hydration in connective tissues, which could reduce inflammation and help joints and muscles feel less stiff and achy.

While research is still ongoing, it’s clear that structured water affects more than just hydration, it could be influencing how you feel, both physically and emotionally.

Structured water isn’t a passing wellness fad. The research is compelling, and the potential benefits of structured water, from energy and hydration to mood and inflammation, are hard to ignore.

While there’s still more to learn, the evidence so far suggests that the more structured water you have in your body, the better your cells will function

You don’t need to overhaul your life to start enjoying structured water. Small changes like getting more sunlight, drinking mineral-rich water, and using water structuring filters can help.

At Water for Health, we specialise in making these solutions affordable and accessible. From our Biocera Alkaline Jug to under-sink alkaline filter systems and structured water devices, we have options to suit every home.

Remember, healthy water should be:

1. Free of pollutants

2. Rich in alkaline minerals

3. Negatively charged (for energy)

4. Suitably structured

5. Full of life-force energy
   
   

If you’d like to explore the science behind structured water—or see which product is right for you, browse our full range here. Because the water you drink today can truly help shape your health tomorrow.