Our Top 12 Organic Superfoods
Organic superfoods are wholesome, natural superfoods capable of providing you with a width of essential vitamins, minerals, phytonutrients and amino acids that your body needs to build and maintain its good health. Some organic superfoods help you to nourish your vital organs, and can provide you with antioxidant flavonoids that you need to help to protect your cells. Others contain potent, alkalising minerals that can help you to bring your body back into pH balance and combat diet-induced acidosis, as well as increasing your overall energy levels. Our favourite organic superfoods are:
Wheat grass is packed with chlorophyll; a vital biomolecule that can help your body to repair and rebuild red blood cells, aid in the detoxification of your liver and help neutralize environmental pollutants in your bloodstream.
Chlorophyll, in this and several other of these powerful organic superfoods, is important because it has a very similar molecular structure to hemoglobin, which means that your body can use it to help to build healthy blood. improve cell oxygenation and ensure that you remain vibrant and healthy. Wheat grass powder is also high in fibre and contains over 90 nutrients including all essential amino acids and the 9 essential fatty acids.
This organic superfood is full of natural antioxidants; powerful anti inflammatory compounds that can help to reduce swellings, protect you from carcinogens and increase your resistance to inflammation-based degenerative diseases, like osteoarthritis or inflammatory bowel disease.
The antioxidants in barley grass can also neutralize harmful oxygen free radicals in your blood and tissues, and are thought to help prevent the development of some cancers, as well as shielding your cells from oxidative stress. Barley grass is a good source of Vitamins A and E. It is also understood to help give better blood sugar control.
Flax seeds are one of the richest vegetable sources of omega-3 fatty acids in the form of alpha-linolenic acid, which your body cannot synthesise. Alpha linolenic acid, or ALA, plays a vital role in many metabolic processes, and is thought to help increase immunity to cardiovascular diseases.
Flax Seeds also provide you with a healthy amount of lignans; compounds that can help the body to regulate hormonal fluctuations, and that may even help you to prevent or delay the onset of hormonal cancers.
Kale is one of our favourite organic superfoods because it contains a dense concentration of beneficial antioxidants, and provides you with a plethora of essential vitamins, including vitamins A, C and K. Kale is also thought to help regulate detoxification at a genetic level, and might even increase resistance to certain cancers by neutralizing harmful oxygen free radicals in your system.
Kale also contains more magnesium than any other green organic superfood, and plays an important part in helping you to lower your cholesterol levels and boost your cardiovascular health.
Like chlorella, spirulina is an algae. This potent organic superfood is over 60% all-vegetable protein, but the thing that really sets spirulina apart is it’s high levels of phycocyanin. Phycocyanin is closely related to the human pigment bilirubin, and can help your body to improve liver function, as well as helping you to digest amino acids, soothe inflammation and normalize the secretion of digestive acids in the body.
All of the nutrients packed into spirulina are very easy to digest, and can be used to efficiently repair, rebuild and revitalize your body without increasing your weight or damaging the integrity of your cells.
This organic superfood is rich in chlorophyll, alkaline minerals and large amounts of sulforaphane; an important organic compound that encourages the liver to process toxins properly, and helps your body to neutralize the carcinogenic chemicals that are deposited in your blood stream whenever you inhale harmful pollutants or eat damaging, acidic foods.
The concentration of sulhorophane is much greater in broccoli sprouts, which are harvested at only a few days old, than in the mature broccoli plant. Suphorophane is understood to inhibit the helicobacter pylorhi bacteria in the stomach and research has shown it offers considerable benefits to the cardiovascular system.
Spinach is one of the most nutrient dense vegetables. It is rich in vitamins, minerals and other health promoting phytonutrients such as carotenoids (beta carotene, lutein and zeaxanthin) and flavinoids to give you powerful antioxidant protection. In particular it is a great vitamin source of vitamin K, Vitamin A and B vitamins, as well as a good source of manganese and iron.
Parsley is the world’s most popular herb. It is a good source of folic acid, which plays an important role in improving cardiovascular health and encouraging proper circulation. It also supplies the body with Vitamins A, C and K and is a good source of iron. But the most important thing about parsley is that it contains a number of potent volatile oils, like myristicin, limonene, and eugenol, which have been shown to inhibit tumour formation in a number of clinical trials.
Chia seeds are rich in dietary fiber, and contain plenty of omega-3 fatty acids, which are vital to the proper maintenance of our skin, hair and nails. The omega-3 fatty acids in this powerful organic superfood can also help you your brain and eyes to develop properly, and may even play a part in improving the flexibility of your joints.
Omega-3 fatty acids also improve the permeability of your cell membranes, which means that chia seeds can actually help you to properly hydrate and nourish your body on a cellular level; making them a vital part of any health regime or fitness plan.
Pumpkin seeds make it into our top 12 organic superfoods because they are packed with easily digestible proteins, beneficial Omega 6 oils and contain large amounts of zinc. A 50g serving of pumpkin seeds give you approximately 5g of zinc, which is necessary for the body and is particularly vital for men’s prostate health.
Pumpkin seeds also provide you with a diverse array of vitamins, and a number of powerful antioxidants that can aid in detoxification, and help your body combat harmful carcinogenic compounds. They are also a good source of the amino acid tryptophan.
Often billed as a ‘futurefood,’ Chlorella is a potent green algae packed with bioavailable amino acids and other nutrients. This protein-rich organic superfood, is much more than just a protein supplement though.
Chlorella is also loaded with important phytonutrients, which play an important part in encouraging oxygenation, promoting good cell health and repairing our increasingly pollutant-damaged tissues. It is also a good source of B vitamins, beta carotene, vitamins C and E, iron and calcium. Chlorella is even good for your digestive tract, and is beneficial for the absorption and elimination of toxins.
The mighty coconut has got many beneficial properties, in the meat, in the oil and in coconut water. However the oil is particularly important because of its diversity of benefits. Although it is a saturated oil, it is highly beneficial and is the best oil to use for high temperature cooking because the structure is not changed with elevated temperature.
Coconut Oil also has anti-microbial properties and recent research has indicated that it may have benefit for people suffering from Alzheimers. Because of its composition of medium chain tryglycerides, coconut oil is more readily digested than most other oils, making it a good choice for anyone with a fat digestion problem. Coconut oil is truly a beneficial organic superfood.
Interested in Enjoying These Wholesome Organic Superfoods?
All of these nutrient-dense organic superfoods can be found in our range of carefully selected organic superfood supplements.
Organic superfood supplements include dehydrated superfood blends, or oils that can be added to your foods, juices or smoothies. These supplements will provide you with potent antioxidant protection, and a boost to your overall immunity, as well as enhancing your energy levels.
If you’re interested in enjoying the many health benefits associated with our top 12 organic superfoods, you might want to think about trying pHresh Greens. pHresh Greens is a full spectrum organic superfood blend that combines a number of green grass powders with phyto-nutrient rich algaes to provide you with a range of essential vitamins, trace minerals and antioxidant compounds, as well as a large dose of chlorophyll, which an extremely beneficial nutrient that can help you to nourish your body, and set you on the road towards optimum health.