Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

7 Tips for Naturally Controlling Your Blood Sugar Levels
Sep 10, 2019

Before we get into how to lower blood sugar, let’s first address the question: What is high blood sugar? High...
9 Effective Ways to Naturally Manage Your Blood Pressure
Sep 02, 2019

Most of us do not express any symptoms of high blood pressure until it's too late, and the only way...
6 Ways to Help Prevent Dementia & Alzheimer’s Disease
Aug 28, 2019

More than 55 million people have dementia worldwide, and Alzheimer's disease contributes to 60-70% of those cases. So it's no...
9 Nutrients That Can Counteract the Impact of Stress
Aug 22, 2019

Stress in its many forms – physical, environmental or emotional – increases the body’s requirement for nutrients, as vitamins and...
Proven Scientific Benefits of Combining Omega-3 & Vitamin B
Aug 09, 2019

According to several research studies, it may be better to take a combination of vitamins instead of brain-healthy B vitamins...
Meal Replacement Shakes for Weight Loss and Diabetes
Jul 31, 2019

Have you ever considered replacing one of your daily meals with a shake? Whether it’s in the form of a...
12 Foods That Help Prevent Sunburn & Relieve Sun Damage
Jul 29, 2019

During the hot summer days, staying hydrated with good-quality water is a top priority. Additionally, taking measures to ensure that...
5 Fun Ways to Reduce the Impact of Chronic Stress
Jul 22, 2019

Although there have been many medical advancements in the area of mental health, treatment can still be a challenge. Stress...
Probiotics for Women Benefits: Hormone Balance, Menopause, UTIs
Jun 07, 2019

These days, it's relatively common knowledge that probiotics can be beneficial for us, playing a significant part in nurturing gut...