Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

3 Natural Ways to Improve Your Vascular Age, Lower Cardiac Risk
Jan 09, 2020

Everyone knows their age, but what about their vascular age? Also known as heart age or cardiovascular risk (CVR) age,...
Can Ketones Help Alleviate Symptoms of Alzheimer’s Disease?
Dec 07, 2019

Alzheimer’s Disease affects around 44 million people, and with no known cure, a diagnosis can feel like a death sentence....
The Connection Between Adrenal Fatigue, Stress & Water
Nov 26, 2019

The requirement for drinking an adequate amount of water is up-regulated when we exercise. This is well known, but did...
Is Water Nature’s Very Own Antidepressant?
Nov 15, 2019

Feeling down is something that we all have to deal with at times. This is especially true in winter, where...
Explainer Guide: Mental Health in Elderly People
Oct 25, 2019

Mental health is something that can affect our social well-being and emotional and physical health. It affects the choices we...
Omega-3 Fish Oils Could Help to Boost Your Child’s Brainpower
Oct 19, 2019

Essential omega-3 fatty acids are called 'essential' because we can't make them ourselves and have to get them from food....
Dehydrated Skin? Read Our Guide to Getting a Healthy Glow
Oct 18, 2019

Skin is made up of several layers – three, to be exact. The outer layer (the epidermis) is our protective,...
Eye Health and Nutrition: How Diet Can Protect Your Vision
Sep 26, 2019

It is easy to take our eyes for granted and, if you’ll pardon the terrible pun, not see the bigger...
6 Signs of Poor Gut Health and 11 Ways to Improve Them
Sep 20, 2019

Research is continually evolving, and scientists are discovering an increasing amount about the complexity of our digestive system and how...