Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

ADHD Diet: 11 Foods to Eat and Avoid When Treating ADHD
Feb 04, 2021

Although there is no firm scientific evidence suggesting that attention deficit hyperactivity disorder (ADHD) is caused by nutritional problems or...
How to Naturally Restore Vaginal pH and Solve Yeast Infection
Feb 01, 2021

Itching, burning sensations or strange discharge can result if your vaginal pH is out of balance. This is important because...
What is MSM? Health Benefits & Uses of Methylsulfonylmethane
Nov 24, 2020

What if I told you there’s a nutrient that’s been used to treat multiple sclerosis, allergies, sports injuries, mental disabilities...
9 Incredible Anti-Inflammatory Foods You Need to Be Eating
Nov 19, 2020

Migraines and headaches have long been known as symptoms of inflammation. A natural response to bring healing to an area....
7 Nutrients for Better Mental Health and One to Avoid
Oct 09, 2020

Eating the right foods can have an extraordinarily positive effect on your mood. A proper diet, focusing on fresh, whole...
12 Tips for Calming Menopausal Mood Swings, Anxiety, Depression
Sep 30, 2020

While it can start sooner for some women (known as premature menopause), the menopause tends to happen anywhere between the...
3 Ways To Boost Fascia Health, Lose Cellulite & Reduce Pain
Sep 27, 2020

Inactivity is a massive problem in modern society, for one reason or another. Be this the fact that we are...
5 Natural Ways to Protect Heart Health, Lower Cardiac Risk
Sep 22, 2020

Cardiovascular disease is the umbrella name given to conditions which affect the heart and blood vessels. Primary cardiovascular disorders include...
How to Prevent and Improve Osteoarthritis Naturally
Aug 31, 2020

Osteoarthritis (also known as wear and tear arthritis) is the most common form of arthritis which occurs when the cartilage...