Brain & Mental Health

There is a surprisingly strong link between what we eat, how we live and how we feel mentally, and it is one that does not get nearly enough attention. From managing anxiety and getting better sleep to supporting focus and keeping your mind sharp as you age, this section covers the approaches that can genuinely make a difference. If your head does not feel quite right, the answers are often closer than you think.

Latest in Brain & Mental Health

Probiotics for Anxiety and Mental Health: Can Supplements Help?
Mar 23, 2017

Probiotics are widely known for alleviating digestive ailments, but recent research shows that taking a daily probiotic supplement may also...
Staying in Shape Slashes Cancer Risk
Mar 02, 2017

Among the many good reasons to maintain a healthy body weight, we can add another: a decreased risk of cancer....
Scientifically Proven Natural Ways To Protect Your Heart
Feb 23, 2017

Heart disease affects approximately 2.3 million people in the UK alone. At least two million people suffer from angina, a...
Iodine Deficiency: A Contributor to Poor Health?
Feb 12, 2017

According to a 2009 study, approximately 50 percent or more of the adult population in most developed Westernised countries is...
Which Foods Are Good For Liver Regeneration? And Other Tips
Feb 07, 2017

Most of the time when we hear about the liver, it’s in relation to alcohol – and usually in the...
5 Useful Gadgets That Help Promote Wellness
Jan 25, 2017

Most of us enjoy our gadgets – largely as measures of convenience and entertainment – but rarely do we see...
Brown Toast and Roast Potatoes Linked with Cancer, say FSA
Jan 24, 2017

The Food Standards Agency (FSA) has highlighted a link between several types of starchy foods and cancer. The government body...
Artificial Intelligence: Health Fix of the Future?
Jan 18, 2017

None of us need to be told that maintaining a healthy heart is of crucial importance if we are to...
Severe Joint Pain? Don’t Blame the Weather
Jan 11, 2017

It’s not uncommon for us to blame the weather when we suffer pain in our joints. How many times have...